let me guess

You need more?

  1. 3 weeks ago
    Anonymous

    Well that guy needs a form check, his forearms are not vertical.

  2. 3 weeks ago
    Anonymous

    grip way too wide, he is doing a standing barbell chest press

  3. 3 weeks ago
    Anonymous

    >vertical press is now a chest exercise

    • 3 weeks ago
      Anonymous

      chest and delts. cope.

    • 3 weeks ago
      Anonymous

      Always has been.

  4. 3 weeks ago
    Anonymous

    OHP definitely gives some of the most aesthetic gains out of all major barbell movements.

  5. 3 weeks ago
    Anonymous

    I love OHP but I have given it up for incline benching now. Gives you almost just as good shoulder workout while also giving your more volume on your pecs.

    t. 2pl8 strict presser

    • 3 weeks ago
      Anonymous

      Post lift. Lately it seems like every other poster is busting out a 2pl8 ohp, I don’t buy it

      • 3 weeks ago
        Anonymous

        Not gonna dox myself, you'll just have to believe me

    • 3 weeks ago
      Anonymous

      I stopped OHP years ago, incline DB and one arm DB press are better and safer imo

  6. 3 weeks ago
    Anonymous

    i feel it in my lats as well

  7. 3 weeks ago
    Anonymous

    As the weight gets heavier, abs come into play hugely. Not the usual bullshit "isometric support" thing, but the abs need to actively contract to counteract the tendency of the bar to want to bend you over backwards.

    • 3 weeks ago
      Anonymous

      I'm new to lifting. Isn't the end position of an ohp such that the wwight is directly above your feet? Where does the moment arm come from?

      • 3 weeks ago
        Anonymous

        Your abs and other stabilizers are doing a lot of work to keep the weight centered over your feet.

      • 3 weeks ago
        Anonymous

        You can't do an OHP without leaning back at all, because otherwise your head gets in the way of the bar, that's where the moment arm comes in and your abs need to work to stop yourself going total banana mode.

        I keep hurting my I think rotator cuff on these. Any tips?

        Do one arm standing OHP with a dumbell.

        you literally dont need anything else other than power clean + press

        God tier if you ask me

    • 3 weeks ago
      Anonymous

      At what weight does ab strength become important?

      Post lift. Lately it seems like every other poster is busting out a 2pl8 ohp, I don’t buy it

      It's probably the same few anons posting on every ohp lift they see

    • 3 weeks ago
      Anonymous

      That’s the definition of isometric
      you fucking retard

  8. 3 weeks ago
    Anonymous

    I pair OHP with weighted dips.

  9. 3 weeks ago
    Anonymous

    you literally dont need anything else other than power clean + press

  10. 3 weeks ago
    Anonymous

    doing it reverse grip hits so much better

  11. 3 weeks ago
    Anonymous

    >Stop doing The Press(tm)
    >Do incline benches and lateral raises

  12. 3 weeks ago
    Anonymous

    I moved into a new apartment and the ceiling is too low to do these. Now my home gym is worthless. It's over bros.

    • 3 weeks ago
      Anonymous

      sit down, idiot

  13. 3 weeks ago
    Anonymous

    I keep hurting my I think rotator cuff on these. Any tips?

  14. 3 weeks ago
    Anonymous

    Its a mediocre exercise to be honest. I still do it sometimes though.

  15. 3 weeks ago
    Anonymous

    I still don't know the difference between OHP and military press

    • 3 weeks ago
      Anonymous

      It's the difference between a puma and a cougar.

  16. 3 weeks ago
    Anonymous

    The only times I have been approached in the gym by women was when I was overhead pressing heavy.I can't believe I don't see enough people doing this exercise

    • 3 weeks ago
      Anonymous

      It's mid, I got more delt gains from just doing a billion lateral raises. I stopped doing them and only do seated dumbbell press (40kg per hand)

      • 3 weeks ago
        Anonymous

        Lateral raises are mandatory,no question but when I switched from OHP to seated my delt gains sort of halted.

  17. 3 weeks ago
    Anonymous

    Ya, I need a higher ceiling

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