Let me guess, you need more?

Let me guess, you need more?

POSIWID: The Purpose Of A System Is What It Does Shirt $21.68

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POSIWID: The Purpose Of A System Is What It Does Shirt $21.68

  1. 1 year ago
    Anonymous

    No, two wiener rings are usually enough for your mom

    • 1 year ago
      Anonymous

      looooool 4Head

  2. 1 year ago
    Anonymous

    I've given up on trying to make ring rows not suck.

    • 1 year ago
      Anonymous

      instead of rowing, try front lever raises

    • 1 year ago
      Anonymous

      how do they suck? also why row in the first place
      i usually row one armed

      • 1 year ago
        Anonymous

        They're awkward.
        There's no way to get a good "bar path" or whatever you'd call it in this case. I've never even seen a video of someone else pull it off. They always end up pulling to their clavicles.

        instead of rowing, try front lever raises

        I used to do those, it's really not the same. Good for lats though.

  3. 1 year ago
    Anonymous

    Pair of dumbbells for legs and that's all I need

  4. 1 year ago
    Anonymous

    yes, you will need more for legs, since there's no efficient bodyweight equivalent for them
    but it is fine, i have the most based minimalist solution to your legs right here

    • 1 year ago
      Anonymous

      Are kettlebells any good for upper body work or am I better off sticking with something else in regards to upper body?

      • 1 year ago
        Anonymous

        kettlebells are a meme except for a very few select exercises
        buy screw on dumbbells and stop listening to dyels online

        • 1 year ago
          Anonymous

          Honestly that was kind of the plan. I was initially going to buy screwlock dumbbells, but after asking on here people recommended me kettlebells.
          They are also a bit less expensive, a 12 to 32kg adjustable kettlebell goes for $300, and a pair of 100lb screwlocks goes for roughly $380.
          What makes kettlebells so bad? Are the people shilling them dyels because of the lack of small weight increments? Is it because the important strength and muscle building exercises are better done with dumbbells?

          • 1 year ago
            Anonymous

            screwlock dumbbells provide far more balance and are far more versatile. it's the best bang for your buck
            kettlebells suck because they're really uncomfortable for most basic exercises and tbh it's probably just a few moron with buyer's remorse trying to convince themselves they bought good equipment instead of basic dumbbells
            go for a pair of screwlock dumbbells, a pullup bar and a bench and you can do pretty much everything. even for your legs you can do split squats instead of regular squats that would need a heavier barbell, for example.

        • 1 year ago
          Anonymous

          I disagree. Kettlebells can do everything dumbells can but more comfortably.

          • 1 year ago
            Anonymous

            yeah bro just do your OHP with kettlebells
            or bench with them

            • 1 year ago
              Anonymous

              Could you do high volume bench press (so 12+ reps) with kettlebells since they usually jump in big weight increments?

            • 1 year ago
              Anonymous

              >OHP
              clean and press
              >bench
              lay on the bench and do it the same way you do with dumbbells?
              or better, just don't do it
              your sissy grip and mobility are too weak for that, you're gonna snap them with your baby arms
              it basically goes
              >too moronic to learn lifting techniques?
              >use a dumbbell, the most moron friendly lifting tool
              >you have a functional brain that is able to learn different grip and lifting techniques?
              >kettlebells wins no contest because a much bigger pool of possible movements

              • 1 year ago
                Anonymous

                >my shitty equipment is better because it's harder to use
                post body (you won't)

      • 1 year ago
        Anonymous

        sure
        you can do pretty much every known traditional exercises with kettlebells, with just a little adjustments due to their weight distribution, whereas kettlebell-centric exercises are tricky to reproduce with other tools
        kettlebells swings alone are good enough to justify getting some, and there's a whole set of movements that will give you great mobility
        pull up bar or rings (get rings seriously) + kettlebells makes the perfect ultra minimalist homegym
        don't listen to that mentally ill guy above, for some reason he's gets irrationally mad at kettlebell threads even though he never touched one
        i recommend mark wildman as main resource

        • 1 year ago
          Anonymous

          screwlock dumbbells provide far more balance and are far more versatile. it's the best bang for your buck
          kettlebells suck because they're really uncomfortable for most basic exercises and tbh it's probably just a few moron with buyer's remorse trying to convince themselves they bought good equipment instead of basic dumbbells
          go for a pair of screwlock dumbbells, a pullup bar and a bench and you can do pretty much everything. even for your legs you can do split squats instead of regular squats that would need a heavier barbell, for example.

          I should also say that I have a bench and 50lb adjustable dumbbells already. I'm looking for a new exercise implement because I'm maxing them out on most compound movements and they won't last me very much longer.
          I'll look into kettlebells a bit more, though heavier dumbbells will be a much easier transition considering I already have a workout plan designed around them. I definitely will add a pull up bar though, that's a no brainer.
          I have another question regarding dumbbells though; would it make any sense to program exercises as a percentage of my estimated 1rm? For example doing 75% of my estimated 1rm for DB bench press on Monday.

    • 1 year ago
      Anonymous

      how many sissy squats all the way to the ground can you do?

      • 1 year ago
        Anonymous

        still no dyel that claims calisthenics doesn't have a good quads exercise has ever provided proof that they are over the sissy squat

  5. 1 year ago
    Anonymous

    Will you nerds shut the frick up already.
    Some of us want more.

    • 1 year ago
      Anonymous

      This. Calisthenics gays and minimalist gays (either poor or live in shitty apartment with no space) are the worst. Just neck yourselves.

  6. 1 year ago
    Anonymous

    I'd love to get some rings but I've got nowhere to hang them.

  7. 1 year ago
    Anonymous

    Yeah, I have legs

  8. 1 year ago
    Anonymous

    When I do dips I get pain in the back of my left shoulder. I try a couple times a week every month or so but I can't figure out what I'm doing wrong. It's good for rows and pullups tho

    • 1 year ago
      Anonymous

      maybe flaring out the elbow?

    • 1 year ago
      Anonymous

      Do deadhangs at the end of every workout and also face pulls. When you dip keep your lats tense.

  9. 1 year ago
    Anonymous

    I remember when I did my first ring muscle up. felt pretty badass that day. still stuck on like 4 ring muscle ups but hopefully working on weighted false grip pullups will help.

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