Let me guess; you need more?

Let me guess; you need more?

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  1. 11 months ago
    Anonymous

    Unironically not a bad diet

    • 11 months ago
      Anonymous

      Does someone who isn't a manual laborer really need that many carbs? What for?

      • 11 months ago
        Anonymous

        So long as they are not hyper refined they are fine. Potatoes are even on that list which is the undisputed godking staple of any good diet

      • 11 months ago
        Anonymous

        carbs are cheap and abundant. Gotta take that into consideration as well. I guess you could cut out carbs and introduce more fats and protein

      • 11 months ago
        Anonymous

        If you use your brain all day you need that many carbs as well

      • 11 months ago
        Anonymous

        It's not about health, it's about profit, and grains are immensely profitable slop. Simple as that, really.

    • 11 months ago
      Anonymous

      Post body

  2. 11 months ago
    Anonymous

    Crickets.

    • 11 months ago
      Anonymous

      Shut up schizo

  3. 11 months ago
    Anonymous

    >Noooo I need 80% protein despite the fact my ancestors primarily lived on plant based diets and proliferated europe's population with 10+ child families
    Gymcels are mentally ill

    • 11 months ago
      Anonymous

      https://digitalcommons.unl.edu/cgi/viewcontent.cgi?article=1186&context=nebanthro
      >Skeletal analysis of these early agricultural communities suggests that the transition to agriculture had an overall negative impact on human oral health, increased the incidence of infectious disease and nutritional deficiencies, and contributed to an overall reduction in human stature.

      • 11 months ago
        Anonymous

        I'd say for the majority of people, it's a good diet.
        You only need to increase your protein intake if you're a pro athlete. And that's like 1% of the population.

        Interesting...

    • 11 months ago
      Anonymous

      You need one gram per pound of bodyweight to build muscle. What are you doing on IST?

    • 11 months ago
      Anonymous

      >my ancestors primarily lived on plant based diets
      >source? i just made it up :~~*

      • 11 months ago
        Anonymous

        Plant based =/= vegan you utter moronic ketolard.
        Plant based is literally just the food pyramid. 80% grains + veggies, and 20% meats + dairy

  4. 11 months ago
    Anonymous

    I personally would exchange so the vegetables were at the bottom of the pyramid then carbs

    • 11 months ago
      Anonymous

      https://i.imgur.com/Rza7haF.png

      Let me guess; you need more?

      I'm pretty sure the percentage is in terms of calories not mass/volume. Getting 40% of your calories from carb heavy food probably means decreasing consumption of grains for most people. Getting 40% of the total weight of your food consumption from carb heavy foods would be a surprising recommendration

  5. 11 months ago
    Anonymous

    I'm about there 50% carb 30% protein 20% fat. Although I'm also active as frick

  6. 11 months ago
    Anonymous

    Where the frick are your legums. Shit diet.

  7. 11 months ago
    Anonymous

    >corn
    >vegetables
    Pick one

  8. 11 months ago
    Anonymous

    yes i do need more than 40% bread as my diet

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