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  1. 2 weeks ago
    Anonymous

    No, I need less.

  2. 2 weeks ago
    Anonymous

    >squatting
    Does nothing except injure you and make you uglier
    >deadlift
    Does nothing except injure you
    >bench press
    Kills you

    Why do people fall for these meme lifts

    • 2 weeks ago
      Anonymous

      unurinically i do none of these lifts tho.

      >pulled some shit in my abs squatting now i just hit leg press instead
      >do incline db bencnh instead of flat barbell
      >completly skip deadlifts

      • 2 weeks ago
        Anonymous

        Post body

        • 2 weeks ago
          Anonymous

          just finished a bulk so not as lean as bnormal

    • 2 weeks ago
      Anonymous

      Because OP is 19 and thinks he knows everything. Grow up OP, stop being a homosexual.

      • 2 weeks ago
        Anonymous

        This board is full of arrogant juvenile dyels who think they have everything figured out and most of them will be inevitably disappointed with the results and some might even hurt themselves. I'm tired of trying to stop them, might as well let them learn the hard way, same as I did many years ago. Whenever lifting crosses youthful arrogance on the internet, toxic cesspool is the only possible result and you'll be shunned for not doing risky stupid shit.

    • 2 weeks ago
      Anonymous

      >legs
      >nothing
      >chest

      • 2 weeks ago
        Anonymous

        >t. weak homosexual with a tiny penis

        Sub 1 plate bench/sub 2 plate squat/doesn't deadlift manlet detected

    • 2 weeks ago
      Anonymous

      I’m sorry you’re dyel and did them wrong

    • 2 weeks ago
      Anonymous

      I replaced deadlifts entirely with RDLs, best decision I have ever made, you injure yourself on the regular deadlift if your form is only a tiny bit off.

      >bench press
      >kills you
      Are you one of those morons who bench above their throat and don't bench with chest height safety bars on the side?
      >squats
      >injure you
      The same question here, you squat inside the rack with safety bars on hip height. 0% injury potential.

  3. 2 weeks ago
    Anonymous

    Yes. Pull/chin up. Also, no sumo and replace flat bench with incline.
    And powerlifting should be replaced with picrel.

    • 2 weeks ago
      Anonymous

      >incline bench
      They've proven its minimally more effective for upper chest and you lift less weight. If you bench properly you should feel it in your whole chest

      • 2 weeks ago
        Anonymous

        >They've proven its minimally more effective for upper chest and you lift less weight.
        If, with less weight, you get the same amount of lower chest development, more upper chest, more triceps and a little bit of side delts, all while it's harder to cheat with arching and isn't as dangerous should you fail your lift, then there's no reason not to choose it over flat bench

        • 2 weeks ago
          Anonymous

          >you get more development from it
          Yea okay anon, being able to use more weight on the lift means you're engaging more muscle. YOU don't know how to bench apparently. Flat isn't dangerous, dump the weight instead of rolling it towards your throat

          • 2 weeks ago
            Anonymous

            Is this bait? Well whatever
            > being able to use more weight on the lift means you're engaging more muscle
            No, anon. Unless you count leg drive, you're still just engaging your pecs (mostly mid and low), front delts, and short-head triceps. You don't magically start adding more to that list just because you lift 5 pounds more or something.
            >Flat isn't dangerous, dump the weight instead of rolling it towards your throat
            Didn't say that it is (other than to morons/n00bs). But do you know which bench variant in which you don't have to be mindful of how to escape in case you fail your lift because the bar just naturally roll down your body because of gravity? That's right.

      • 2 weeks ago
        Anonymous

        If youre doing a standing OHP, your upper pecs get a lot of work in OHP, even if you dont lay way the frick back. They just contract hard when doing it. I alwys get a pec pump doing OHP.

        I think inclies are a meme

        • 2 weeks ago
          Anonymous

          With OHP you get the opposite problem of flat bench: almost no lower pecs.
          I think there's nothing wrong with incline. A 45 to 50 degree incline is the perfect happy medium between the 2 extremes, especially since we're trying to minimize the number of lifts needed.

      • 2 weeks ago
        Anonymous

        >this new EMG study has totally overthrown the last century of experiential lifting knowledge!!!
        Miss me with that gay shit. Idc what some labcoats say, incline works the upper chest.

  4. 2 weeks ago
    Anonymous

    > no pull
    > no push overhead
    > no horizontal pull
    You're missing half the lifts here bud.

  5. 2 weeks ago
    Anonymous

    needs ab work and heavy bag work
    dont pull sumo.

    t. flipped hexbar deadlifting DYEL

  6. 2 weeks ago
    Anonymous

    >no mil press
    >no snatch
    >no clean and jerk
    >no sex
    lol, lmao even

  7. 2 weeks ago
    Anonymous

    I also row and do the 3 p's
    Pushups, Pullups, Planks

  8. 2 weeks ago
    Anonymous

    >barbell press
    >barbell thruster
    Yes

  9. 2 weeks ago
    Anonymous

    sumo

  10. 2 weeks ago
    Anonymous

    where's the pullups

    • 2 weeks ago
      Anonymous

      powerfats can't do them so they pretend they don't exist

    • 2 weeks ago
      Anonymous

      I agree. The big three plus pullups (although I prefer chinups) are pretty goddam close to all you need. However, I also do OHP.

      Also, Im not a sumo hater, but for general strength and especially for hypertrophy/aesthetics, conventional is better for DL

      I strongly believe that if you have average or better genetics, those 5 exercises are pretty much all you need. Ever.

      If after several years of getting big and strong doing those 5 exercies, it becomes apparent that you have agentic imbalance (I for example have skinny arms in general but very small biceps, due to insertions) , then perhaps another exercise or two can be thrown in. Calf work, for example.

  11. 2 weeks ago
    Anonymous

    OHP, Seal Rows and maybe Barbell Roll outs (for the Barbell fetish) or another Ab / anterior chain exercise. Alternatively just Push ups, Inverted Rows and Goblet Squats and you are covered for life.

  12. 2 weeks ago
    Anonymous

    >BP is drawn with same weight as Squat
    As it should be.

  13. 2 weeks ago
    Anonymous

    Yes, I need a hug.

  14. 2 weeks ago
    Anonymous

    No ohp or dips wtf...

    • 2 weeks ago
      Anonymous

      dips destroy your shoulders

      • 2 weeks ago
        Anonymous

        You have weak b***h shoulders then.

      • 2 weeks ago
        Anonymous

        they don't if you're a human male

  15. 2 weeks ago
    Anonymous

    Push press
    Power clean
    High bar back squat

    Haters will say no

  16. 2 weeks ago
    Anonymous

    2014 oldgay here

    >Squat bench deadlift
    Big 3 for maximum base gains

    >rows OHP clean
    Secondary 3 for rounding out the edges in your training

    >pullups dips curls dumbbells calves pullovers pushdowns farmers walks
    Spice up your steak once in a while

    • 2 weeks ago
      Anonymous

      > 2014 oldgay here
      > calling 2014 oldgay
      > proceeds to spout some moronic half-simplified braindead level shit half-non-sense
      Kys

  17. 2 weeks ago
    Anonymous

    the bodybuilder equivalent of the big three
    >front squat
    for more quads
    >rdls/good mornings
    for more hams/glutes
    >dumbbell bench
    easier on the shoulders than barbell
    >bent over rows
    goated exercise for the midback
    >pull ups
    goated exercise for the lats
    >ohp
    not worth it, side and rear delt isolations will take you further with a fraction of the injury risk.
    minimalism is dumb, everyone should include isolations/accessories

  18. 2 weeks ago
    Anonymous

    I need less, actually.

  19. 2 weeks ago
    Anonymous

    You would need a second barbell for chest flyes

  20. 2 weeks ago
    Anonymous

    Yes I do.The Big Seven.

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