Let me guess, you need more Posted on February 16, 2023 by Anonymous 1 lb chicken breast 1 lb broccoli 1 lb rice 1 l milk
I need less, fatty.
How tiny are you that you'll need less than 1760 cals a day to cut?
Not him but my BMR is literally 1800cal at 6'3"/180lbs.
How old are you? 50?
In any case the BMR is not your daily caloric need. Depending on your level of activity it is typically at least 20% (very sedentary) more. That would be at least 2160 cals per day. If you exercise it can easily be 500 - 1000 cals more
>let me guess, you need more
Why do you write in such a sassy/faggy way? Maybe try less of that
Gallon of milk is the only saving grace otherwise it would be a micronutrient desert
Rice is sort of empty carbs (not as empty as many assume), but chicken and broccoli have actually very good micros too.
I'm more of a meat and potatoes guy, though. Interesting diet
Yeah same. Red meat is just better all around than birds or pork to me. I also prefer potatoes before rice, unless I need a surplus of calories in which I case I’ll include both
>Four pounds is 2500 grams
Broccoli is poison
It’s just a troll meme. See
Holy shit I just put this into my calorie tracking app. It's fucking based wtf. Hits 92% of all micros and some of that is filled in with seasoning and cooking. The meat doesn't even have to be that lean, chicken thighs works fine. And it's only 1500 calories. This might be my new diet LOL just make a huge bowl of food and eat it throughout the day every day
Can you post a link or screenshot?
>I just put this into my calorie tracking app.
Aunt Doreen, what the hell are you doing on IST?
Its bland, hard to get down and way too few calories for me so yeah, i need more. Pretty good diet for cutting tho, i mean cheap and easy prep, horribly bland tho and i eat autistically the same thing every day for months.
I’d say alternate between rice and potatoes, but sure this would be fine for a cut.
I would alternate between beef and chicken, and between broccoli and peppers
this infographic brought to you by garden gnomeS
Who knew eating like a third world labourer would become a “trendy” diet in the West.
How the hell are you supposed to measure out a pound of rice?
??? amount of pasta
400g of high fat pork ground meat
??? amount of butter into pasta
??? amount of sauce
bench 2-3x a week, numbers go brrrrrrr
grilled chicken breasts with hot sauce on bread are LITERALLY all you need
Enjoy scurvy in 2023
>more then 3 pounds
How the fuck you going to be able to eat 1lb of broccoli a day? Maybe if you just use the stalks, chop them up, and stir fry them or something, but if you're just taking frozen and chucking it in the microwave then wtf man. This coming from a lover of broccoli, just not 1lb of it.