Let me guess, you need more

1 lb chicken breast
1 lb broccoli
1 lb rice
1 l milk

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  1. 1 year ago
    Anonymous

    I need less, fatty.

    • 1 year ago
      Anonymous

      How tiny are you that you'll need less than 1760 cals a day to cut?

      • 1 year ago
        Anonymous

        Not him but my BMR is literally 1800cal at 6'3"/180lbs.

        • 1 year ago
          Anonymous

          How old are you? 50?

          In any case the BMR is not your daily caloric need. Depending on your level of activity it is typically at least 20% (very sedentary) more. That would be at least 2160 cals per day. If you exercise it can easily be 500 - 1000 cals more

  2. 1 year ago
    Anonymous

    >let me guess, you need more
    Why do you write in such a sassy/homosexual way? Maybe try less of that

  3. 1 year ago
    Anonymous

    Gallon of milk is the only saving grace otherwise it would be a micronutrient desert

    • 1 year ago
      Anonymous

      Rice is sort of empty carbs (not as empty as many assume), but chicken and broccoli have actually very good micros too.

      I'm more of a meat and potatoes guy, though. Interesting diet

      https://www.fitlombia.com/the-three-pounds-diet/

      • 1 year ago
        Anonymous

        Yeah same. Red meat is just better all around than birds or pork to me. I also prefer potatoes before rice, unless I need a surplus of calories in which I case I’ll include both

      • 1 year ago
        Anonymous

        https://i.imgur.com/OTfTxGk.jpg

        1 lb chicken breast
        1 lb broccoli
        1 lb rice
        1 l milk

        >Four pounds is 2500 grams
        Black folk detected

  4. 1 year ago
    Anonymous

    Broccoli is poison

    • 1 year ago
      Anonymous
    • 1 year ago
      Anonymous

      explain

      • 1 year ago
        Anonymous

        It’s just a troll meme. See

        https://i.imgur.com/TvX1qsU.png

      • 1 year ago
        Anonymous

        goitrogens

  5. 1 year ago
    Anonymous

    Holy shit I just put this into my calorie tracking app. It's fricking based wtf. Hits 92% of all micros and some of that is filled in with seasoning and cooking. The meat doesn't even have to be that lean, chicken thighs works fine. And it's only 1500 calories. This might be my new diet LOL just make a huge bowl of food and eat it throughout the day every day

    • 1 year ago
      Anonymous

      Can you post a link or screenshot?

    • 1 year ago
      Anonymous

      >I just put this into my calorie tracking app.
      Aunt Doreen, what the hell are you doing on IST?

  6. 1 year ago
    Anonymous

    Its bland, hard to get down and way too few calories for me so yeah, i need more. Pretty good diet for cutting tho, i mean cheap and easy prep, horribly bland tho and i eat autistically the same thing every day for months.

  7. 1 year ago
    Anonymous

    I’d say alternate between rice and potatoes, but sure this would be fine for a cut.

    • 1 year ago
      Anonymous

      I would alternate between beef and chicken, and between broccoli and peppers

  8. 1 year ago
    Anonymous

    >skim milk
    this infographic brought to you by israeliteS

  9. 1 year ago
    Anonymous

    Who knew eating like a third world labourer would become a “trendy” diet in the West.

  10. 1 year ago
    Anonymous

    How the hell are you supposed to measure out a pound of rice?

    • 1 year ago
      Anonymous
  11. 1 year ago
    Anonymous

    ??? amount of pasta
    400g of high fat pork ground meat
    ??? amount of butter into pasta
    ??? amount of sauce
    bench 2-3x a week, numbers go brrrrrrr

  12. 1 year ago
    Anonymous

    grilled chicken breasts with hot sauce on bread are LITERALLY all you need

    • 1 year ago
      Anonymous

      Enjoy scurvy in 2023

  13. 1 year ago
    Anonymous

    >3lbs diet
    >more then 3 pounds
    shit diet

  14. 1 year ago
    Anonymous

    How the frick you going to be able to eat 1lb of broccoli a day? Maybe if you just use the stalks, chop them up, and stir fry them or something, but if you're just taking frozen and chucking it in the microwave then wtf man. This coming from a lover of broccoli, just not 1lb of it.

  15. 1 year ago
    Anonymous

    gainsmaxing

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