lets talk about anti aging

we are all working out and eating healthy but do you wear sunscreen? skin is highly neglected,

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  1. 1 year ago
    Anonymous

    How? was he a bus driver?

    • 1 year ago
      Anonymous

      Truck driver.

      • 1 year ago
        Anonymous

        https://i.imgur.com/4x5r5Dd.png

        we are all working out and eating healthy but do you wear sunscreen? skin is highly neglected,

        >Trucks only have the driver side face the sun
        ITT: morons.

        • 1 year ago
          Anonymous

          The sun would have to be very low in the sky for it to directly reach the driver from the passenger-side window. Rarely are you driving directly towards the sun but you drive to the side of it at any manner of angles.
          You’re as dumb as a groid.

          • 1 year ago
            Anonymous

            You must be at least 18 to post here.

        • 1 year ago
          Anonymous

          Mr moron,if he drove in a route where sun usually is at an angle(due to position of earth,tilt,latitude...I doubt you learned geography) then sun could hit only one side of his face.

          The only other direction it can come from would be from front. But since he seems to be a westerner ,left side driving ,sun hit his left side more often.

          Again,latitude and earths tilt.

          • 1 year ago
            Anonymous

            The sun would have to be very low in the sky for it to directly reach the driver from the passenger-side window. Rarely are you driving directly towards the sun but you drive to the side of it at any manner of angles.
            You’re as dumb as a groid.

            >truck drivers only drive 1 route and only in 1 direction
            >and always at the same time
            You guys are American, correct?

            • 1 year ago
              Anonymous

              No sir. But truck drivers that are affiliated to specific companies have high chances of driving on the same damn route to deliver the same damn goods to the same damned places .

              • 1 year ago
                Anonymous

                >No sir. But truck drivers that are affiliated to specific companies have high chances of driving on the same damn route to deliver the same damn goods to the same damned places Sure thing, Cletus. Also, this site is 18+

        • 1 year ago
          Anonymous

          UV doesn't penetrate glass. Must have driven with driver side window rolled down.

          • 1 year ago
            Anonymous

            Wear sunscreen, if you are going to sunbathe for vitamin d, expose as much skin as you can so you dont have to be in the sun for as long, and wear sunscreen on your face, neck and hands. also wear a hat. In sunny Australia, literally i don't need to stay in the sun for longer than 8 minutes because I'm really white.

            UVB does, UVA doesnt, also an other good point. if you can get UV blocking tints (clear ones as well that only block UV if you don't like tinted looks) on your bedroom window, or workplace window.

            • 1 year ago
              Anonymous

              >UVB does, UVA doesnt
              the opposite. nevertheless uvb contributes to sunburn and uva contributes to premature aging.

        • 1 year ago
          Anonymous

          [...]
          >truck drivers only drive 1 route and only in 1 direction
          >and always at the same time
          You guys are American, correct?

          >No sir. But truck drivers that are affiliated to specific companies have high chances of driving on the same damn route to deliver the same damn goods to the same damned places Sure thing, Cletus. Also, this site is 18+

          here, you should be able to use your tiny Black person brain now since you have too little intellect and need illustrations like a child

    • 1 year ago
      Anonymous

      OP is full of bs. In the article where the pic ia fron the glass was transparent to uva. While you get all the health benefits from uvb and near infra red. It's like feeding someone with pure sugar and making a conclussion that fruits are bad for you, never eat them.

  2. 1 year ago
    Anonymous

    I wear sunscreen every day, 20% zinc oxide. After 3 months my forehead wrinkles (which were just starting to appear) literally vanished. I think I started just before it became too late, thank God

  3. 1 year ago
    Anonymous

    What sunscreen do y’all use? I can’t find one that doesn’t either make my face turn red or make me look greasy

    • 1 year ago
      Anonymous

      Look into Korean and French sunblock. La Roche Posay, Ombrelle, Beauty of Joseon

    • 1 year ago
      Anonymous

      In the chance you live in a Spanish speaking country this is the one I use on my face, leaves it smooth and soft without making me greasy. On my body I use a different sunscreen that is 60 FPS but it's super oily

      • 1 year ago
        Anonymous

        I'm from spain, do you get it at the pharmacy or do supermarkets sell it?

    • 1 year ago
      Anonymous

      Sunscreen was only really necessary due to the hole in the ozone layer. The hole is gone and they surmise the ozone is healthier than before. Chances are the sunscreen is not only unnecessary, but I'm sure they've changed the formula and put more poisonous shit in it now too.

    • 1 year ago
      Anonymous

      I've been using Neutrogena Dry Touch for several years, very happy with it.

  4. 1 year ago
    Anonymous

    Let’s not.

  5. 1 year ago
    Anonymous

    [...]

    Lol, you need sunlight exposure to be happy and healthy. Your probably a neurotic schizoid freak.

  6. 1 year ago
    Anonymous

    [...]

    2500 is EXTREMELY LOW brother...

    We need 10k to 20k daily to optimise for hormones, mental health, etc

    Lowest should be 8-10k daily, 100% srs..

  7. 1 year ago
    Anonymous

    >CE Ferulic serum
    >Moisturizer
    >Sunscreen
    >Retinol
    >Collagen supplement
    >Vitamins D, K2, A
    >Fish oil

    • 1 year ago
      Anonymous

      I want to do Vit C and Retinol but I don't want to destroy my meibomian glands and the oxidization for Vit C seems like a pain to deal with.

  8. 1 year ago
    Anonymous

    [...]

    I thought you never went outside your basement

    • 1 year ago
      Anonymous

      >he doesn't have a basement pool

      Ngmi

  9. 1 year ago
    Anonymous

    [...]

    Sunlight is much more than just than vitamin D. You need lamps to simulate the sun. Dedicate an entire room as your sun room.

  10. 1 year ago
    Anonymous

    SPF50 every morning.
    Avoid sun at all costs.
    Retinol at night.
    Hyalronic acid pills daily.
    Vitamin C with Collagen Peptides daily.
    NAC daily.
    I look 10 years younger.

    • 1 year ago
      Anonymous

      Will you suck my wiener? I look 10 years older.

  11. 1 year ago
    Anonymous

    what is a good collegen supplement that won't break my wallet?

  12. 1 year ago
    Anonymous

    btw minoxidil likely damages skin

  13. 1 year ago
    Anonymous

    thankfully i don't live in a subtropical climate like amerimutts so i hardly have to worry about photoaging

    nearly 30 and i still look fresh

    • 1 year ago
      Anonymous

      Most Europeans still age poorly.

      • 1 year ago
        Anonymous

        the best have the most to lose

        • 1 year ago
          Anonymous

          True. Europeans are hands down the most attractive race on the planet. Thats comparing top 1% of every race but also just on average

      • 1 year ago
        Anonymous

        >Most Europeans still age poorly.
        No, only American "whites" do. And maybe the Brits, but Brits are hit and miss, some of them look like mid-30s at 50, see Roger Moore.

  14. 1 year ago
    Anonymous

    I saw a study supporting this stuff which was 1g per day.
    But I also see people doing bone broth which is like 19g of protein in serving.
    Are these similar? is like 5% of the broth protein type 2 collegen or something.

  15. 1 year ago
    Anonymous

    Make sure to focus on consooming saturated animal fats and lower your PUFA intake to 1-2% of your total calories. Use melanotan.

    https://reallytanman.substack.com/p/how-to-tan-this-summer
    https://reallytanman.substack.com/p/seed-oils-the-real-cause-of-skin

    • 1 year ago
      Anonymous

      none of that really addresses skin aging by sun exposure

      • 1 year ago
        Anonymous

        Both things I mentioned will protect your skin and reduce aging.

        • 1 year ago
          Anonymous

          no they don't
          avoiding sneed oils does frick all to protect your skin collagen from sun exposure
          eating more cholesterol won't protect your skin from sun exposure
          sun exposure depletes your skin's vitamin A and vitamin E, while damaging it in the process
          eating more vitamin A/E won't do anything if you just so happen to still expose your skin to the sun otherwise none of us would have wrinkles

          • 1 year ago
            Anonymous

            cope though

            • 1 year ago
              Anonymous

              yeah
              you do

              • 1 year ago
                Anonymous

                enjoy being afraid of the sun, accelerated aging, and metabolic diseases

          • 1 year ago
            Anonymous

            Which parent made you moronic?

          • 1 year ago
            Anonymous

            >avoiding sneed oils does frick all to protect your skin collagen from sun exposure
            https://drcate.com/seed-oil-makes-sunburn-worse-and-ages-your-skin/
            >sun exposure depletes your skin's vitamin A
            i won't even bother with this one

            it's alright to be wrong, just try to be better from your mistakes

            • 1 year ago
              Anonymous

              >diet blog
              >literally 0 evidence
              meanwhile, in the real world, solar radiation is directly implicated in human skin collagen damage and the lowering of antioxidant status
              https://pubmed.ncbi.nlm.nih.gov/8642084/
              https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9394334/

              cope though

              Which parent made you moronic?

              enjoy being afraid of the sun, accelerated aging, and metabolic diseases

              stay mad
              stay dumb

              • 1 year ago
                Anonymous

                >meanwhile, in the real world, solar radiation is directly implicated in human skin collagen damage and the lowering of antioxidant status
                yes and dietary fat intake can either exaggerate or mitigate the damage done
                do the studies that conclude this control for dietary fat intake?

              • 1 year ago
                Anonymous

                >do the studies that conclude this control for dietary fat intake?
                This is equivalent to posting a blog that claims that wearing your shirt backwards protects you from sun exposure, and then dismissing studies on causes of damage from sun exposure by saying,
                >did those studies control for backwards shirts?
                No, legitimate studies do not control for factors that have absolutely no relevance or supporting evidence.

              • 1 year ago
                Anonymous

                >This is equivalent to posting a blog that claims that wearing your shirt backwards protects you from sun exposure, and then dismissing studies on causes of damage from sun exposure
                except its not because im not dismissing the cause, only the degree of the damage
                >factors that have absolutely no relevance or supporting evidence.
                there is plenty, some have been posted already but you chose to ignore it

              • 1 year ago
                Anonymous

                >yes and dietary fat intake can either exaggerate or mitigate the damage done
                there is reason to believe extremely low fat diets can make your skin more susceptible to damage from sun exposure but the evidence for its effects in skin aging are very contradicting and I think there's no RCT's on this just epidemiology
                the only things we know for sure that limit skin damage damage from sun exposure are vitamin C, amino acids specially the ones your skin is made of, vitamin A and possibly vitamin E

              • 1 year ago
                Anonymous

                the type of fat matters, not just amount. polyunsaturated fat is unstable and prone to lipid peroxidation when exposed to sunlight, saturated fat is stable so its much better.

              • 1 year ago
                Anonymous

                many anecdotes AKA dataset for PUFA elimination mitigating sunburn: https://twitter.com/i/events/990331549437583362?lang=en

              • 1 year ago
                Anonymous

                Lmao look at those morons

                Paul saladino has aged 10 years in 2 since he started running around in the sun for hours without protection because of his magical meme diet

  16. 1 year ago
    Anonymous

    Remember to use a sunhat and clothes that cover you good as well. But remember to enjoy the sun too.
    WAGMI

  17. 1 year ago
    Anonymous

    Morning
    >wash face
    >moisturize
    >mineral sunscreen
    >reapply sunscreen if necessary

    Evening
    >wash
    >moisturize
    >tretinoin
    >moisturize

  18. 1 year ago
    Anonymous

    Anti aging isn't real. This is a garbage thread nothing anyone in here says matters

  19. 1 year ago
    Anonymous

    not me just shilling some homie i like

    %27sHuman

    %27sHuman

    %27sHuman

    %27sHuman

    %27sHuman

    %27sHuman

    • 1 year ago
      Anonymous

      This is a bot right? Can they say homie/Black person now?

  20. 1 year ago
    Anonymous

    Unironically eat cum (if you're not a science denier)

  21. 1 year ago
    Anonymous

    isn't it weird how this site and reddit and the entire internet all agree you should just have sunscreen sitting on your face all waking hours, regardless of indoor outdoor?

  22. 1 year ago
    Anonymous

    Honestly i think sun exposure is by a margin the biggest cause of visible aging.

    I've been rekt by autoimmune disease my entire life, made me eat like shit, drink all the time etc to cope. Recently started a job and all the colleagues my age look 10 years older regardless.

    Only thing i can point to being the cause is that i'm a perma-shut in previously to this and never saw the sun.

  23. 1 year ago
    Anonymous

    [...]

    [...]

    literally hysterical when confronted, just like a woman 😀
    being a shut-in, not even once

  24. 1 year ago
    Anonymous

    Diet, sleep, exercise. Certain foods really aggravate inflammation in some people. Find out what ones and eliminate. Sleep at least 8 hours. Exercise doesn't matter what kind but you need to push your body hard.
    Don't expect some stupid chemical junk you smear all over yourself to help you. Also remember you will age, there is no stopping it, you will die too.

  25. 1 year ago
    Anonymous

    >considering starting tretinoin indefinitely for anti-aging
    >remember that this thing exists: https://youtu.be/Niaox912PwY

    what do you think bros?
    do you find this tret glow to be acceptable?

  26. 1 year ago
    Anonymous

    >be in late 20s, clean shave, keep a fresh clean cut haircut
    >people think I am mid 30s
    >reach into my 30s
    >grow hair out to medium length, grow a beard (1 week to 4 week growth before I trim)
    >have multiple young people act surprised when I tell my age and say I look mid 20s at most
    All these years I kept a clean shave because I wanted to not look old.

    Before anyone memes at me with the "another boomer in his 30s tells that he gets mistaken for a young person" shtick, I will just say that with people in my age group nobody mistakes me for being younger and I think the main reason teens and early 20s people think I am younger is because there is this general expectation that a man in his 30s will be fat and bald so by being fit and having hair (I'm NW2 but mid length hair covers it) you immediately seem as an exception who "doesn't look 30".
    Don't get fat bros

  27. 1 year ago
    Anonymous

    You can't beat time.

    • 1 year ago
      Anonymous

      No, but you can take the game into triple overtime.

  28. 1 year ago
    Anonymous

    >want to moisturize and maintain youthful skin
    >there's a solid chance I'll go bald in the future
    >tfw I'll look like caillou with a baby face and no hair

  29. 1 year ago
    Anonymous

    Sunlight is one of the healthiest things you can expose yourself to. You NEED regular sunlight for every aspect of health. You don't want to stay in the sun long enough to get skin damage but anything short of that is purely beneficial. Sunscreen is giving you not only skin cancer but cancer of various other parts of your body as well, since that huge list of chemicals are not just sitting harmlessly on your skin but are being absorbed into your body. Look at the ingredients on your sunscreen. Would you feel comfortable eating it? When you rub it all over your skin then you might as well be.

    If you care about having slightly smoother skin in your 60s then you have your priorities really fricked up. I remember reading a study a while back of cancer rates in cowboys and ranchers who are out in the sun all day for their entire lives. They had higher rates of skin cancer but lower rates of every kind of internal cancer, so that's basically your choice here: external health or internal health.

    • 1 year ago
      Anonymous

      You are 100% right but these people are hopeless and are as concered with retaining their youthful appearance as a woman entering her thirties.

  30. 1 year ago
    Anonymous

    I knew this board was filled with morons but anyone who thinks that your diet will protect your skin from sun damage is beyond help

  31. 1 year ago
    Anonymous

    skinpill:
    You look like shit without sun exposure
    You look like shit with excessive sun exposure
    Inadequate sleep in the #1 killer of skin
    Alcohol is #2
    Nicotine is #3
    Dehydration is #4
    A simple ceramide moisturizer is all you need
    You need to do exercise that makes you sweat frequently
    Soaps do more harm than good and you should only use them when your face is visibly dirty. Just use water
    If you shave, you will use shaving cream

    • 1 year ago
      Anonymous

      Correct. 15-30 mins in the sun is all you need for the day. Taken in consistently, won't age your skin and should tan you. Don't use sunscreen, they have harmful chemicals.

      Also tretinoin is simply the most efficacious product that currently exists in the consumer market for skincare.

      • 1 year ago
        Anonymous

        If you use tretinoin you have to use sunscreen since it reduces your skin's natural protection from the sun

        I don't understand the aversion to sunscreen in this thread, just get a product that you trust, there's nothing inherently wrong with suncreen

        • 1 year ago
          Anonymous

          Tretinoin only weakens your skin when you have it on. You're supposed to apply it at night or whenever you get home and don't plan to go out again.

          • 1 year ago
            Anonymous

            How often? Twice a week? Worth it if 25 and male?

        • 1 year ago
          Anonymous

          >If you use tretinoin you have to use sunscreen since it reduces your skin's natural protection from the sun
          That is not true.
          This isn't to be anti-sunscreen but tretinoin in it of itself doesn't "reduces your skin's natural protection from the sun".
          In fact over time your skin gets BETTER at naturally protection from the sun with tretinoin.

          1.) Tretinoin when first starting out can be really irritating and weaken your skin natural moisturizing barrier. A weakened natural moisturizing barrier can lead to more sun damage. But that weakened natural moisturizing barrier is only temporary until you get used to the Tretinoin. So it's a good idea to limit sun exposure when starting tret just to help alleviate skin irritation. But that doesn't mean tretinoin = more sensitive to the sun indefinitely.

          2.) Tretinoin is unstable when directly exposed to sunlight. It's why you apply it at night before bed. But people get confused and take this as meaning that it makes your skin unstable when exposed to sunlight, which isn't true.

        • 1 year ago
          Anonymous

          >If you use tretinoin you have to use sunscreen since it reduces your skin's natural protection from the sun
          that's why you apply it before bed

      • 1 year ago
        Anonymous

        Literally all tan is a response to radiation damage you Black person intellect

  32. 1 year ago
    Anonymous

    aging is caused by eating shit, your sunscreen will do nothing if you're eating goyslop

  33. 1 year ago
    Anonymous

    I'll tl;dr these threads rn.
    >be American brown mutt
    >sit in front of computer 24/7
    >never see the sun
    >age like shit anyway
    >"IT'S ALL WHITE GENETICS AND SUN DAMAGE"

  34. 1 year ago
    Anonymous

    I am in my 30s but I still look like a teenager because I eat raw garlic every morning
    medchads keep winning

    • 1 year ago
      Anonymous

      What do you do with the stink? I smell people who eat garlic at the gym, breath, sweat etc. When training hard it is vomit fuel to my senses.

      • 1 year ago
        Anonymous

        been eating it so long that it doesn't have any effect on my smell
        I don't even wear deodorant or cologne

  35. 1 year ago
    Anonymous

    How do I get tretinoin cream without a prescription? Retinoid creams are available OTC, is that good enough?

    • 1 year ago
      Anonymous

      order from indian vendors or curology

  36. 1 year ago
    Anonymous

    fheggit arr SkinCareAddiction has a decent wiki on what you need. Start with the big three:

    - Cleanser (AM/PM)
    - Moisturizer (AM/PM)
    - Sunscreen (AM/Reapply after lunch)

    in that order, then slowly introduce more things as you go along. It's like lifting, don't worry about the minute details until you're more advanced.

    I've been doing skincare for a few months now and I'm starting to see the difference. Especially once you and your friends hit your mid 20's and they're getting crow's feet already.

  37. 1 year ago
    Anonymous

    I wear a UV hoodie and UV face mask everywhere I go outside, and do most of my walking from 5 am to 7am to avoid UVA

    You can test UV clothings protection with a UV test card, and you may be surprised to learn how little protection your car side windows actually provide

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