Powershitters are so ugly they cope by saying they don't care about being attractive and lift for functional strength instead (despite the fact that none of them actually compete in any type of sports)
Life begins at 12% bf
Powershitters are so ugly they cope by saying they don't care about being attractive and lift for functional strength instead (despite the fact that none of them actually compete in any type of sports)
up
They compete in the sport of powerlifting.
first off powershitting is not a sport
secondly maybe 0.2% of people on here actually compete in powerlifting events, so what about the other 99.8%?
Lifting rock isn't sport but who will be remembered in 2000 years.
Man who bodybuilded or man who lifted rock over head.
Who cares about aesthetics when you can be Bybon pilled
>sport
>sport of powerlifting
Hahahahahahahaah
>sport
>fat
>skinny
powershitting requires eating at an extreme caloric surplus
No it does not retard
This
Apart from skeletal structure, left would look SIMILAR to right if they ate the same and did the same cardio, strength training routine be damned.
anyone know what the shoes are called?
vintage nike cortez
thanks man
>fat
>fag
> fag
utter delusion, your oneitis probably masturbates to him
>anime lingo
>Cuck fantasies
What happens to a "man" to end up like this
Why are you so obsessed with this guy, incelanon? What happened
He's posting himself, idiot.
>anime tattoos
>dyel
>homosexual
That's half the people on this board
Powerlifters love squatting their 1RM BWs
Damn dude you can get to 385 squats without getting that fat
>Alabama tshirt
accurate
Show us where on the doll Alabama touched you.
It says Oklahoma dumbass
>SEC education
>auburn fan's reading comprehension
roll tide
I haven't been here in a few weeks. Amazed at you still obsessively making threads about powershitters. Of all the autistic schizo obsessions i've seen on IST this is definitely one of the weirdest ones
It's for newfags like (You), so you don't fall into the "lifting for strength" trap.
Lurk Moar.
let people enjoy things
Yes you're making 8 threads a day for months whining about powershitters out of the goodness of your heart. It has nothing to do with that one thread (you know which I'm talking about) when the powersharters took turns on you.
(P.S. quit the cringe faux oldfagging. Nu-IST discordgay immigrants like you stick out like a sore thumb)
someone post the griffith image
This there’s like 5 other threads shitting on people who actually lift and get strong, pretty sure it’s the same gay. I think the dude is a massive dyel and can’t gain muscle
sneed
Post body dyel boy
Left looks like he actually lifts
Right looks like he takes it up the ass unironically. Looks like a bottom too, can’t even be man enough to be too kek
utter delusion, his name is vinnie hacker and hes literally the most thirsted about man on the planet right now, literally the equivalent of brad pitt after fight club
also hes a former d1 baseball recruit and far more athletic than any powersharter could ever hope to be
He would kick any powersharters ass in a fight btw, hes a legit semi pro boxer
Still looks like he takes it up the butt. He might be athletic but he definitely ain’t strong
meds
>one rep
looks like he did it pretty easily to me, he could do 265 at least based on that rep
either way is damn impressive considering his bf% and he only weight around 170 probably
He still looks like a gay. He lifts that weight yet barely has muscle. Fucking paradoxical shit
>barely has muscle.
well he has enough to pump and dump your oneitis so whos really winning?
I draw stick figures with more mass than this gay. Are you his boyfriend or something? Why do you keep defending him? Does he fuck your bussy nice and good?
Yes, i actually am, are you homophobic or something?
i'm trans btw
Also, I'm a moron btw
not the guy you're replying to but i'm so tired of fat asses like you seeing shredded guys and going "muh mass, they're just skinny". Being fat is not an accomplishment gay and if you cut down to the same body fat% you would most likely be smaller then him.
>inb4 pic of post workout pump with perfect lighting showing mild definition as proof of low bf
>fucking sluts is making it
well probably not you given your definition of making it
Yes this is true. Because he's a handsome as fuck tall, white and famous prettyboy with long hair and good insertions. You're not going to look anything like this at 12%.
he's 5 7
>oneitis
I'm ok with this body type but please don't use this incel lingo in 2023 bro, this is cringe
>muh oneitis
>muh irrational "male"
>muh rollo cuckmasi
Ever looked at the guys pushing this bs narrative, they are all ugly basment-dwelling boomer with nothing but extreme-self hate which they constantly project outwardly.
Don't let one of these gays lead you astray anon, sure there are tons of truths and half-truths in the red pill but man are just as bad of not worse than women, they should be the ones leading, influencing and protecting their women.
What I find hilarious is that you use some random guy as your argument, not yourself. Why don't you post your body fag ?
Why don't you? Show us hoe asthetic a powershitter is and I'll post my body with timestamp and everything
not the guy you're replying to but you are clearly not going to post your body with timestamp in a million years. you are probably one of those guys who spams threads of someone who posted body for weeks at a time because you're a retard
I'm a man of my word. I'm not OP btw.
That was my first post in this thread, I am not a powerlifter. I'm just a casual bystander commenting on your gayry
I instantly gained more respect once I noticed the brand of sacrifice tat. He still looks gay, but that's pretty based
That's funny, because I have seen fight club and I know who Brad Pitt is, but I've never seen this guy before and won't remember him tomorrow
Post body or have a nice day, your worse than ketoschizo posting this shit all the time
>Posting the same thread over and over again
I am reminded why I stopped coming to IST.
ive literally only posted this twice before, take your meds
https://desuarchive.org/fit/search/image/UNSuWqcmUNEPF8UW5tTFWg/
You’re literally a fag, you look at lean little twinks on Insta. At least powerlifters have more muscle mass than the average starving Ethiopian man (which lean cucks could never claim).
>look at my pics 2 months ago (lost 5 kg weight since then)
>mfw were looking better
Stop pushing this propaganda. Men look best when they're muscular.
I do stronglifts. Am I going to turn into the pic on the left? Should I just kill myself?
OP you're neither as strong as a powerlifter nor 12% bf though lol
? I’m 6 weeks into SS and look closer to the right than I do the left
I don't get this meme at all. I've seen some people on here complaining that got really fucking fat doing the brosplit.
I think diet is the most important thing in your build, not lifting.
>he needs 12% bf for his abs to show
Grim
but if he left guy had the same diet as right guy he'd mog him
the lean-pill will forever be the hardest one to swallow for ISTizens but it's literally the only thing that matters when it comes to appealing to the opposite sex
>Life begins at 12% bf
How do I get there though?
>Life begins at 12% guys!
Literally any man on earth can look great if they put on as much muscle as possible at 15-20% and then beardfraud. It's aesthetics on easy mode. If you drop down to sub 12% and you aren't a tall, gorgeous twink (with great insertions) you are going to get the Athlean-X emaciated serial killer face with a weirdo "chewed gum" body. You will also vanish in any clothing if you're a natty. Life ends at 12% for almost all men. Imagine thinking you're going to end up looking like some actor who's already handsome as fuck and ultra dehydrated with perfect lighting and a pump.
i love powershitting and i'll keep doing it,
>belt
>pink straps
>gyno
>fat
>manbun
>can't even lockout 3 pl8s
Imagine powershitting for this
Lmfaoooooooo
slay queen
big girls unite
It's good, you know, keeps you busy in between Arby's runs.
i will never understand how people dedicate their lives to exercising obese
wtf is this
Is that the Nashville shooter?
I look like the dude on the left and my boyfriend looks like the dude on the right and the first time I ever stuck my cock in him he yelped and clenched down really hard on me so I pulled out and rolled him over to see if he was alright and found that he came all over my sheets.
Nosplit
Brosplit Chads we can't stop winning
You are my favourite schizo
>doing heavy compound lifts magically makes you fat somehow
do the retarded pajama pants wearing, chain biting 130lb zoomies in the gym really believe this?
i am told the guy on the right has little muscle but some say he has much muscle who is correct
i respect powershitters because i am infinitely weaker than them, but love being a lean swim/climb dyel. incredibly easy to pull girls years younger as im nearing 30 but maybe its just my face, abs show without needing to flex and veins are always on display. be lean be happy
mirin hard, lifts? height?
6'0 around 156lbs, bench my bodyweight, squat 2 pl8, ohp not even half a plate, dont deadlift and i always start with pullups. mostly do accessory lifts with 8-12 reps, no need to lift heavy to look good
wish i could help but honestly cant, been lean my entire life, never really ate a lot of snacks and grew up playing sports. sports outside the gym are very fun, more social and help me to actually be active cause i hate cardio on its own. eat low fat shit with lots of protein, i eat 500g of quark every day which is already 45g of protein and barely any calories but i dont think i eat more than 100g of protein a day even. dont give up bro youre 100% gonna make it
another pic, like i said you can look good with babyweight lifts
stop obsessing over routines just do the basic stuff
HOLY FUCK
you mean "you can look good with good angles and lightning"? you look like any average guy and no one would look at you at the beach. Also, I could literally grab your head with my hands and break your neck in a single, swift motion, would you "looking good" help you in that situation? hm? Would it help you when I hold you down with a single arm and rip your clothes off with the other, and I fuck your ass for 30 minutes straight until you give up and just let me have my fun? The only thing that it stopping me from making you my personal cumdump is that I choose not to do so, always remember that you fucking twink worthless cunt
My dude most of us just wanna bang hot women not sure what your autistic post is about
Being strong is fun I don't understand why you wouldn't want to be strong also
>tough guy gay powershitter cope
jesus christ
What the fuck did you just fucking say about me, you moron? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fucking dead, kiddo.
powershitter cope
do powershitters really?
brother can you give some tips to someone thats hardstuck 20% to get and maintain a lean body like that?
I feel like a retard, I've been trying for years and want it so bad
Eat less
Move more
>but I don't see progress
Eat more less
Move more more
Keep eating less and moving more until you see progress. You WILL lose strength.
Biggest problem I see is when people try to conserve strength. Just get over the fact you'll be weaker. The strength loss doesn't compare to the ab gains
is 10k steps a good goal?
Why not. As long as it's accompanied by eating less. If 10k doesn't work then up the steps and reduce the food
You look like a little kid not that thats a bad thing
Face + height make you attractive.
Both you gymrats and power shitters are retarded. Muscles don't mean shit if you're ugly + short.
No woman has said: wow he's so ugly but look at those muscles damn!
We do not lift for women retard.
Imagine being triggered on what programs other people do lol.
I'm so confused. What is the right way to work out?
Brosplit
Where do I find brosplit?
There's this cool website called google.com that has some information about brosplit
Monday
>chest day
Tuesday
>back day
Wednesday
>shoulders day
Thursday
>leg day
Friday
>Arm day
Do abs everyday you workout. As for what specific workouts. That's the beauty of the brosplit. Do whatever you like.
I do Layne Norton phat. Is that an ok program?
I have no idea who or what that is nor do I care. Just lift.
Don't do this
Why what's wrong with it? All bases are covered
It's a waste of time and ineffective
Why? You get 1 day for each bodypart. Letting you go heavy on each day
You don't need twenty exercises a workout
You don't. You can do 5 heavy chest exercises. Next day do 5 heavy back. You really get to feel the burn in that one area rather than ppl which doesn't push individual muscles hard enough. (Which is why brosplit gives a more defined physique over ppl giving you a doughy big one)
Which machine is that?
Those tats put him on the same level as the fatass on the right.
How many berserk tattoos can a guy get?
What bf % do you think I am? I’m 6’1 185, unflexed in this picture
20%
stuck at 22%, still got a little belly. Maybe stopping eating is the answer like the anon said.
Feels much better being thinner than when I was fat. Fell for the dirty bulk meme, and it took some years to recover but I'm almost at sub 12%
Feels good getting compliments as people notice you slimming down. Can't even walk around without my girl putting her hands on me anymore. Feels good. This is the first year I'll be beach ready and I won't have to keep my shirt on
WAGMI king. Glad you got out of the dirty bulk bullshit, i also fell for that a few months ago.
>meet girl while fat
>get fit around 11-13%bf
>ask her out
>date, seggs the whole lot
>one night she comes out and says im too good for her
>her attitude changes
>break up with her
You understand she was seeing someone else, right? It's not your fault, it happens.
>be fat or be a dyel twink
you gays suck, leave my board