Life begins at 12% bf

Powershitters are so ugly they cope by saying they don't care about being attractive and lift for functional strength instead (despite the fact that none of them actually compete in any type of sports)

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  1. 12 months ago
    Anonymous

    up

  2. 12 months ago
    Anonymous

    They compete in the sport of powerlifting.

    • 12 months ago
      Anonymous

      first off powershitting is not a sport

      secondly maybe 0.2% of people on here actually compete in powerlifting events, so what about the other 99.8%?

      • 12 months ago
        Anonymous

        Lifting rock isn't sport but who will be remembered in 2000 years.
        Man who bodybuilded or man who lifted rock over head.
        Who cares about aesthetics when you can be Bybon pilled

    • 12 months ago
      Anonymous

      >sport

    • 12 months ago
      Anonymous

      >sport of powerlifting

      Hahahahahahahaah

    • 12 months ago
      Anonymous

      >sport

  3. 12 months ago
    Anonymous

    >fat
    >skinny

    • 12 months ago
      Anonymous

      powershitting requires eating at an extreme caloric surplus

      • 12 months ago
        Anonymous

        No it does not moron

    • 12 months ago
      Anonymous

      This

      Apart from skeletal structure, left would look SIMILAR to right if they ate the same and did the same cardio, strength training routine be damned.

      • 12 months ago
        Anonymous

        anyone know what the shoes are called?

        • 12 months ago
          Anonymous

          vintage nike cortez

          • 12 months ago
            Anonymous

            thanks man

  4. 12 months ago
    Anonymous

    >fat
    >gay

    • 12 months ago
      Anonymous

      > gay
      utter delusion, your oneitis probably jerk offs to him

      • 12 months ago
        Anonymous

        >anime lingo
        >Cuck fantasies
        What happens to a "man" to end up like this

      • 12 months ago
        Anonymous

        utter delusion, his name is vinnie hacker and hes literally the most thirsted about man on the planet right now, literally the equivalent of brad pitt after fight club

        also hes a former d1 baseball recruit and far more athletic than any powersharter could ever hope to be

        He would kick any powersharters ass in a fight btw, hes a legit semi pro boxer

        https://i.imgur.com/YBKUSBM.jpg

        >barely has muscle.
        well he has enough to pump and dump your oneitis so whos really winning?

        Why are you so obsessed with this guy, incelanon? What happened

        • 12 months ago
          Anonymous

          He's posting himself, idiot.
          >anime tattoos
          >dyel
          >homosexual
          That's half the people on this board

  5. 12 months ago
    Anonymous

    Powerlifters love squatting their 1RM BWs

    • 12 months ago
      Anonymous

      Damn dude you can get to 385 squats without getting that fat

    • 12 months ago
      Anonymous

      >Alabama tshirt

      accurate

      • 12 months ago
        Anonymous

        Show us where on the doll Alabama touched you.

      • 12 months ago
        Anonymous

        It says Oklahoma dumbass

      • 12 months ago
        Anonymous

        >SEC education

      • 12 months ago
        Anonymous

        >auburn fan's reading comprehension
        roll tide

    • 12 months ago
      Anonymous
  6. 12 months ago
    Anonymous

    I haven't been here in a few weeks. Amazed at you still obsessively making threads about powershitters. Of all the autistic schizo obsessions i've seen on IST this is definitely one of the weirdest ones

    • 12 months ago
      Anonymous

      It's for newbies like (You), so you don't fall into the "lifting for strength" trap.
      Lurk Moar.

      • 12 months ago
        Anonymous

        let people enjoy things

      • 12 months ago
        Anonymous

        Yes you're making 8 threads a day for months whining about powershitters out of the goodness of your heart. It has nothing to do with that one thread (you know which I'm talking about) when the powersharters took turns on you.
        (P.S. quit the cringe faux oldgayging. Nu-IST discordhomosexual immigrants like you stick out like a sore thumb)

        • 12 months ago
          Anonymous

          someone post the griffith image

        • 12 months ago
          Anonymous

          This there’s like 5 other threads shitting on people who actually lift and get strong, pretty sure it’s the same homosexual. I think the dude is a massive dyel and can’t gain muscle

          • 12 months ago
            Anonymous

            Yes you're making 8 threads a day for months whining about powershitters out of the goodness of your heart. It has nothing to do with that one thread (you know which I'm talking about) when the powersharters took turns on you.
            (P.S. quit the cringe faux oldgayging. Nu-IST discordhomosexual immigrants like you stick out like a sore thumb)

            sneed

            • 12 months ago
              Anonymous

              Post body dyel boy

  7. 12 months ago
    Anonymous

    Left looks like he actually lifts
    Right looks like he takes it up the ass unironically. Looks like a bottom too, can’t even be man enough to be too kek

    • 12 months ago
      Anonymous

      utter delusion, his name is vinnie hacker and hes literally the most thirsted about man on the planet right now, literally the equivalent of brad pitt after fight club

      also hes a former d1 baseball recruit and far more athletic than any powersharter could ever hope to be

      He would kick any powersharters ass in a fight btw, hes a legit semi pro boxer

      • 12 months ago
        Anonymous

        Still looks like he takes it up the butt. He might be athletic but he definitely ain’t strong

        • 12 months ago
          Anonymous

          meds

          • 12 months ago
            Anonymous

            >one rep

            • 12 months ago
              Anonymous

              looks like he did it pretty easily to me, he could do 265 at least based on that rep

              either way is damn impressive considering his bf% and he only weight around 170 probably

              • 12 months ago
                Anonymous

                He still looks like a homosexual. He lifts that weight yet barely has muscle. Fricking paradoxical shit

              • 12 months ago
                Anonymous

                >barely has muscle.
                well he has enough to pump and dump your oneitis so whos really winning?

              • 12 months ago
                Anonymous

                I draw stick figures with more mass than this homosexual. Are you his boyfriend or something? Why do you keep defending him? Does he frick your bussy nice and good?

              • 12 months ago
                Anonymous

                Yes, i actually am, are you homophobic or something?

              • 12 months ago
                Anonymous

                i'm trans btw

              • 12 months ago
                Anonymous

                Also, I'm a Black person btw

              • 12 months ago
                Anonymous

                not the guy you're replying to but i'm so tired of fat asses like you seeing shredded guys and going "muh mass, they're just skinny". Being fat is not an accomplishment homosexual and if you cut down to the same body fat% you would most likely be smaller then him.
                >inb4 pic of post workout pump with perfect lighting showing mild definition as proof of low bf

              • 12 months ago
                Anonymous

                >fricking bawds is making it
                well probably not you given your definition of making it

              • 12 months ago
                Anonymous

                Yes this is true. Because he's a handsome as frick tall, white and famous prettyboy with long hair and good insertions. You're not going to look anything like this at 12%.

              • 12 months ago
                Anonymous

                he's 5 7

              • 12 months ago
                Anonymous

                >oneitis
                I'm ok with this body type but please don't use this incel lingo in 2023 bro, this is cringe
                >muh oneitis
                >muh irrational "male"
                >muh rollo cuckmasi
                Ever looked at the guys pushing this bs narrative, they are all ugly basment-dwelling boomer with nothing but extreme-self hate which they constantly project outwardly.

                Don't let one of these homosexuals lead you astray anon, sure there are tons of truths and half-truths in the red pill but man are just as bad of not worse than women, they should be the ones leading, influencing and protecting their women.

              • 12 months ago
                Anonymous

                What I find hilarious is that you use some random guy as your argument, not yourself. Why don't you post your body gay ?

              • 12 months ago
                Anonymous

                Why don't you? Show us hoe asthetic a powershitter is and I'll post my body with timestamp and everything

              • 12 months ago
                Anonymous

                not the guy you're replying to but you are clearly not going to post your body with timestamp in a million years. you are probably one of those guys who spams threads of someone who posted body for weeks at a time because you're a moron

              • 12 months ago
                Anonymous

                I'm a man of my word. I'm not OP btw.

              • 12 months ago
                Anonymous

                That was my first post in this thread, I am not a powerlifter. I'm just a casual bystander commenting on your homosexualry

              • 12 months ago
                Anonymous

                I instantly gained more respect once I noticed the brand of sacrifice tat. He still looks gay, but that's pretty based

      • 12 months ago
        Anonymous

        That's funny, because I have seen fight club and I know who Brad Pitt is, but I've never seen this guy before and won't remember him tomorrow

  8. 12 months ago
    Anonymous

    Post body or have a nice day, your worse than ketoschizo posting this shit all the time

  9. 12 months ago
    Anonymous

    >Posting the same thread over and over again
    I am reminded why I stopped coming to IST.

    • 12 months ago
      Anonymous

      ive literally only posted this twice before, take your meds

      https://desuarchive.org/fit/search/image/UNSuWqcmUNEPF8UW5tTFWg/

  10. 12 months ago
    Anonymous

    You’re literally a gay, you look at lean little twinks on Insta. At least powerlifters have more muscle mass than the average starving Ethiopian man (which lean cucks could never claim).

  11. 12 months ago
    Anonymous

    >look at my pics 2 months ago (lost 5 kg weight since then)
    >mfw were looking better
    Stop pushing this propaganda. Men look best when they're muscular.

  12. 12 months ago
    Anonymous

    I do stronglifts. Am I going to turn into the pic on the left? Should I just kill myself?

  13. 12 months ago
    Anonymous

    OP you're neither as strong as a powerlifter nor 12% bf though lol

  14. 12 months ago
    Anonymous

    ? I’m 6 weeks into SS and look closer to the right than I do the left

    • 12 months ago
      Anonymous

      I don't get this meme at all. I've seen some people on here complaining that got really fricking fat doing the brosplit.

      I think diet is the most important thing in your build, not lifting.

  15. 12 months ago
    Anonymous

    >he needs 12% bf for his abs to show
    Grim

  16. 12 months ago
    Anonymous

    but if he left guy had the same diet as right guy he'd mog him

  17. 12 months ago
    Anonymous

    the lean-pill will forever be the hardest one to swallow for ISTizens but it's literally the only thing that matters when it comes to appealing to the opposite sex

  18. 12 months ago
    Anonymous

    >Life begins at 12% bf
    How do I get there though?

  19. 12 months ago
    Anonymous

    >Life begins at 12% guys!
    Literally any man on earth can look great if they put on as much muscle as possible at 15-20% and then beardfraud. It's aesthetics on easy mode. If you drop down to sub 12% and you aren't a tall, gorgeous twink (with great insertions) you are going to get the Athlean-X emaciated serial killer face with a weirdo "chewed gum" body. You will also vanish in any clothing if you're a natty. Life ends at 12% for almost all men. Imagine thinking you're going to end up looking like some actor who's already handsome as frick and ultra dehydrated with perfect lighting and a pump.

  20. 12 months ago
    Mihai

    i love powershitting and i'll keep doing it,

    • 12 months ago
      Anonymous

      >belt
      >pink straps
      >gyno
      >fat
      >manbun
      >can't even lockout 3 pl8s
      Imagine powershitting for this

    • 12 months ago
      Anonymous

      Lmfaoooooooo

    • 12 months ago
      Anonymous

      slay queen
      big girls unite

    • 12 months ago
      Anonymous

      It's good, you know, keeps you busy in between Arby's runs.

    • 12 months ago
      Anonymous

      i will never understand how people dedicate their lives to exercising obese

      wtf is this

    • 12 months ago
      Anonymous

      Is that the Nashville shooter?

  21. 12 months ago
    Anonymous

    I look like the dude on the left and my boyfriend looks like the dude on the right and the first time I ever stuck my wiener in him he yelped and clenched down really hard on me so I pulled out and rolled him over to see if he was alright and found that he came all over my sheets.

  22. 12 months ago
    Anonymous

    Nosplit

  23. 12 months ago
    Anonymous

    Brosplit Chads we can't stop winning

  24. 12 months ago
    Anonymous

    You are my favourite schizo

  25. 12 months ago
    Anonymous

    >doing heavy compound lifts magically makes you fat somehow
    do the moronic pajama pants wearing, chain biting 130lb zoomies in the gym really believe this?

  26. 12 months ago
    Anonymous

    i am told the guy on the right has little muscle but some say he has much muscle who is correct

  27. 12 months ago
    Anonymous

    i respect powershitters because i am infinitely weaker than them, but love being a lean swim/climb dyel. incredibly easy to pull girls years younger as im nearing 30 but maybe its just my face, abs show without needing to flex and veins are always on display. be lean be happy

    • 12 months ago
      Anonymous

      mirin hard, lifts? height?

      • 12 months ago
        Anonymous

        6'0 around 156lbs, bench my bodyweight, squat 2 pl8, ohp not even half a plate, dont deadlift and i always start with pullups. mostly do accessory lifts with 8-12 reps, no need to lift heavy to look good

        brother can you give some tips to someone thats hardstuck 20% to get and maintain a lean body like that?

        I feel like a moron, I've been trying for years and want it so bad

        wish i could help but honestly cant, been lean my entire life, never really ate a lot of snacks and grew up playing sports. sports outside the gym are very fun, more social and help me to actually be active cause i hate cardio on its own. eat low fat shit with lots of protein, i eat 500g of quark every day which is already 45g of protein and barely any calories but i dont think i eat more than 100g of protein a day even. dont give up bro youre 100% gonna make it

      • 12 months ago
        Anonymous

        6'0 around 156lbs, bench my bodyweight, squat 2 pl8, ohp not even half a plate, dont deadlift and i always start with pullups. mostly do accessory lifts with 8-12 reps, no need to lift heavy to look good
        [...]
        wish i could help but honestly cant, been lean my entire life, never really ate a lot of snacks and grew up playing sports. sports outside the gym are very fun, more social and help me to actually be active cause i hate cardio on its own. eat low fat shit with lots of protein, i eat 500g of quark every day which is already 45g of protein and barely any calories but i dont think i eat more than 100g of protein a day even. dont give up bro youre 100% gonna make it

        another pic, like i said you can look good with babyweight lifts

        I'm so confused. What is the right way to work out?

        stop obsessing over routines just do the basic stuff

        • 12 months ago
          Anonymous

          HOLY FRICK

        • 12 months ago
          Anonymous

          you mean "you can look good with good angles and lightning"? you look like any average guy and no one would look at you at the beach. Also, I could literally grab your head with my hands and break your neck in a single, swift motion, would you "looking good" help you in that situation? hm? Would it help you when I hold you down with a single arm and rip your clothes off with the other, and I frick your ass for 30 minutes straight until you give up and just let me have my fun? The only thing that it stopping me from making you my personal cumdump is that I choose not to do so, always remember that you fricking twink worthless c**t

          • 12 months ago
            Anonymous

            My dude most of us just wanna bang hot women not sure what your autistic post is about

            • 12 months ago
              Anonymous

              Being strong is fun I don't understand why you wouldn't want to be strong also

          • 12 months ago
            Anonymous

            >tough guy gay powershitter cope

          • 12 months ago
            Anonymous

            jesus christ

          • 12 months ago
            Anonymous

            What the frick did you just fricking say about me, you little b***h? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the frick out with precision the likes of which has never been seen before on this Earth, mark my fricking words. You think you can get away with saying that shit to me over the Internet? Think again, fricker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fricking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fricking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fricking dead, kiddo.

          • 12 months ago
            Anonymous

            powershitter cope

          • 12 months ago
            Anonymous

            do powershitters really?

    • 12 months ago
      Anonymous

      brother can you give some tips to someone thats hardstuck 20% to get and maintain a lean body like that?

      I feel like a moron, I've been trying for years and want it so bad

      • 12 months ago
        Anonymous

        Eat less
        Move more
        >but I don't see progress
        Eat more less
        Move more more

        Keep eating less and moving more until you see progress. You WILL lose strength.
        Biggest problem I see is when people try to conserve strength. Just get over the fact you'll be weaker. The strength loss doesn't compare to the ab gains

        • 12 months ago
          Anonymous

          is 10k steps a good goal?

          • 12 months ago
            Anonymous

            Why not. As long as it's accompanied by eating less. If 10k doesn't work then up the steps and reduce the food

    • 12 months ago
      Anonymous

      You look like a little kid not that thats a bad thing

  28. 12 months ago
    Anonymous

    Face + height make you attractive.
    Both you gymrats and power shitters are moronic. Muscles don't mean shit if you're ugly + short.
    No woman has said: wow he's so ugly but look at those muscles damn!

    • 12 months ago
      Anonymous

      We do not lift for women moron.

  29. 12 months ago
    Anonymous

    Imagine being triggered on what programs other people do lol.

  30. 12 months ago
    Anonymous

    I'm so confused. What is the right way to work out?

    • 12 months ago
      Anonymous

      Brosplit

      • 12 months ago
        Anonymous

        Where do I find brosplit?

        • 12 months ago
          Anonymous

          There's this cool website called google.com that has some information about brosplit

        • 12 months ago
          Anonymous

          Monday
          >chest day
          Tuesday
          >back day
          Wednesday
          >shoulders day
          Thursday
          >leg day
          Friday
          >Arm day

          Do abs everyday you workout. As for what specific workouts. That's the beauty of the brosplit. Do whatever you like.

          • 12 months ago
            Anonymous

            I do Layne Norton phat. Is that an ok program?

            • 12 months ago
              Anonymous

              I have no idea who or what that is nor do I care. Just lift.

          • 12 months ago
            Anonymous

            Don't do this

            • 12 months ago
              Anonymous

              Why what's wrong with it? All bases are covered

              • 12 months ago
                Anonymous

                It's a waste of time and ineffective

              • 12 months ago
                Anonymous

                Why? You get 1 day for each bodypart. Letting you go heavy on each day

              • 12 months ago
                Anonymous

                You don't need twenty exercises a workout

              • 12 months ago
                Anonymous

                You don't. You can do 5 heavy chest exercises. Next day do 5 heavy back. You really get to feel the burn in that one area rather than ppl which doesn't push individual muscles hard enough. (Which is why brosplit gives a more defined physique over ppl giving you a doughy big one)

      • 12 months ago
        Anonymous

        Which machine is that?

  31. 12 months ago
    Anonymous

    Those tats put him on the same level as the fatass on the right.

  32. 12 months ago
    Anonymous

    How many berserk tattoos can a guy get?

  33. 12 months ago
    Anonymous

    What bf % do you think I am? I’m 6’1 185, unflexed in this picture

    • 12 months ago
      Anonymous
      • 12 months ago
        Anonymous

        20%

      • 12 months ago
        Anonymous

        stuck at 22%, still got a little belly. Maybe stopping eating is the answer like the anon said.

  34. 12 months ago
    Anonymous

    Feels much better being thinner than when I was fat. Fell for the dirty bulk meme, and it took some years to recover but I'm almost at sub 12%

    Feels good getting compliments as people notice you slimming down. Can't even walk around without my girl putting her hands on me anymore. Feels good. This is the first year I'll be beach ready and I won't have to keep my shirt on

    • 12 months ago
      Anonymous

      WAGMI king. Glad you got out of the dirty bulk bullshit, i also fell for that a few months ago.

  35. 12 months ago
    Anonymous

    >meet girl while fat
    >get fit around 11-13%bf
    >ask her out
    >date, seggs the whole lot
    >one night she comes out and says im too good for her
    >her attitude changes
    >break up with her

    • 12 months ago
      Anonymous

      You understand she was seeing someone else, right? It's not your fault, it happens.

  36. 12 months ago
    sage

    >be fat or be a dyel twink
    you homosexuals suck, leave my board

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