Life is unfair

I'm barely eating 1000 calories per day and my weight is either standing still or increasing!!! I hate my slow metabolism so much it's unreal bros

  1. 4 months ago
    Anonymous

    Post your daily diet, height, and weight

    • 4 months ago
      Anonymous

      They never do

  2. 4 months ago
    Anonymous

    >love from America
    Damn though, all that visceral fat in his head has made it impossible for this yankee to perform simple calculation properly or honestly. Sad, many such cases in the land of the obee(se)

    • 4 months ago
      Anonymous

      Had family like this. One of them said they only ate 1000 calories a day and that doctors never believed them (neither did I) and then they admitted that they'd eat a spoonful of ice cream whenever they passed by the freezer, which they didn't count. I decided to watch everything they did for a day and they weren't counting their cooking oil, their drinks, etc. 1000 calories a day magically turned into 4000 calories a day

  3. 4 months ago
    Anonymous

    >I'm barely eating 1000 calories per day and my weight is either standing still or increasing!!!

  4. 4 months ago
    Anonymous

    >these are the same guys preaching bout muh master race

    • 4 months ago
      Anonymous

      its funny cuz the "master race" did lose but this fat fuck cant even do that

      • 4 months ago
        Anonymous

        hahaha

  5. 4 months ago
    Anonymous

    You aren't eating 1000kcal per day, you're tracking it wrong.

  6. 4 months ago
    Anonymous

    You don't have a high metabolism. You're just retarded.

    • 4 months ago
      Anonymous

      He said low metabolism.

  7. 4 months ago
    Anonymous

    that is literally impossible
    your basal metabolic rate is higher than that even if u were in coma

  8. 4 months ago
    Anonymous

    Just fast then. You literally can't fail with fasting as long as you don't eat too much on refeed.

    • 4 months ago
      Anonymous

      This is what I’m doing. I just eat 1 meal a day. It got to the point where I stopped eating bags of chips, ice cream and pizza yet I still weighed the same even though I ate zero junk food. shit is so annoying fuck dieting imma just starve myself I don’t give a fuck

      • 4 months ago
        Anonymous

        Just because you start shoving other shit than previous shit down your throat don't mean that you'll lose weight you stupid fucking amerilard.

      • 4 months ago
        Anonymous

        you wont lose a meaningful amount of weight by cutting out sweet for a couple weeks.. you need long term changes and effort

      • 4 months ago
        Anonymous

        >It got to the point where I stopped eating bags of chips, ice cream and pizza
        what a struggle, kek

  9. 4 months ago
    Anonymous

    >nazi
    >fat self-pitying loser
    Pottery

  10. 4 months ago
    Anonymous

    eating 1000kcal and drinking the remaining 4000kcal

  11. 4 months ago
    Anonymous

    you're lying fatass

  12. 4 months ago
    Anonymous

    Unless you are a 5’2 female, there is no way that you are not radpidly losing weight at 1000 kcal

  13. 4 months ago
    Anonymous

    So ?

  14. 4 months ago
    Anonymous

    Tfw eating 4000 calories at maintenance, feels good man.

    • 4 months ago
      Anonymous

      Post body.

  15. 4 months ago
    Anonymous

    You have to do OMAD. Eat those 1000 calories as one meal in the middle of the day. It's likely not your metabolism, it's the fact that every time you eat, your insulin spikes, and when your insulin is spiked, you can't lose weight. Solution: only have one insulin spike a day so it has time to return to baseline. I know because I did the exact same thing and the weight would not budge until I did OMAD.

  16. 4 months ago
    Anonymous

    Been eating almost 3100kcal per day for the past 5 moths and gained only 3kg

    • 4 months ago
      Anonymous

      The same diet would literally make me gain 90 pounds of pure fat;
      150 days x 2100 kcal(over my 1000) =315000 kcal, one pound of fat is 3500kcal so 315000/3500=90!!

      Mind blowing facts which really hurts, whats the point if it really is this unfair? I hope you realise how fucking privileged you guys actually are...

      You aren't eating 1000kcal per day, you're tracking it wrong.

      You don't have a high metabolism. You're just retarded.

      No

      Just fast then. You literally can't fail with fasting as long as you don't eat too much on refeed.

      No I need to function

      You have to do OMAD. Eat those 1000 calories as one meal in the middle of the day. It's likely not your metabolism, it's the fact that every time you eat, your insulin spikes, and when your insulin is spiked, you can't lose weight. Solution: only have one insulin spike a day so it has time to return to baseline. I know because I did the exact same thing and the weight would not budge until I did OMAD.

      I am basically doing NOMAD as it is ( NO MEAL A DAY )

      Everyone who says im wrong or lying: fuck off were all built with different genetics

      • 4 months ago
        Anonymous

        https://i.imgur.com/e6ujmsG.jpg

        I'm barely eating 1000 calories per day and my weight is either standing still or increasing!!! I hate my slow metabolism so much it's unreal bros

        This is the reason to why /fph/ exists

      • 4 months ago
        Anonymous

        What genetic code generates calories?

      • 4 months ago
        Anonymous

        It's not genetics it's thermodynamics
        If you're eating below maintenance its literally impossible to not lose fat/muscle mass
        Track your calories better fatty, you don't eat as little as you think you do, either that or you sleepwalk to your fridge at night and stuff your face while sleeping

        • 4 months ago
          Anonymous

          How do you explain having unlimited calories on Keto, though? He can eat as much as he needs to to satiety as long as he doesn't have carbs.

          • 4 months ago
            Anonymous

            Ketards only lose weight if they're in a deficit.

          • 4 months ago
            Anonymous

            What?
            Unlimited calories?
            Do ketards actually believe that?
            No wonder their kid diddler idol is so fat

          • 4 months ago
            Anonymous

            There is no law of nature that requires the body to store the extra calories as fat.

            There is however law of nature that forces body to burn the fat when you need the energy.

      • 4 months ago
        Anonymous

        >privileged
        nice b8

  17. 4 months ago
    Anonymous

    Stop lying gay

  18. 4 months ago
    Anonymous

    dude you are eating way too little and your body is in starvation mode. Make sure you're only eating at a few hundred calories deficit or you will see zero results. You also are not supposed to eat at a caloric deficit 100% of the time or you will deplete your leptin levels and cease losing weight--- the typically trick is to do 1 "refeeding" day per week where you take in a moderate surplus of calories in the form of carbs, which helps reset your leptin levels and kickstart weight loss by taking your body out of a kind of starvation response that it gets from dieting.

    • 4 months ago
      Anonymous

      What exactly do you think 'starvation mode' is anon?
      If you eat a defecit every day then you will lose weight 100%, your body cannot just keep on truckin without burning fat or muscle.

    • 4 months ago
      Anonymous

      haha this is my favorite broscience copypasta straight out of the bodybuilding.com forums

      • 4 months ago
        Anonymous

        >wanting it to be easy.

    • 4 months ago
      Anonymous

      Don't listen to this retard, "starvation mode" is literal fatlogic

  19. 4 months ago
    Anonymous

    Eat less and move more fatty

  20. 4 months ago
    Anonymous

    I'm 25 6'1 130lbs ~6% body fat and I burn an estimated 1350 calories sitting still. I use weed just to get myself past 2kcal a day, I feel sick if I get near 3kcal and I know with the gym I need to be at 4k if not more for the gains I want (I'm currently a string bean). We are on opposite ends of the spectrum but the solution is the same, we must work harder.

  21. 4 months ago
    Anonymous

    You're obviously not lying to us, because what you just said is so obviously untrue that nobody will even take the bait and entertain your bullshit.

    Stop lying to yourself.

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