>lift fairly regularly for 3 months. >no visible gains whatsoever

>lift fairly regularly for 3 months
>no visible gains whatsoever

You guys lied to me.

  1. 1 month ago
    Anonymous

    >do 300 pushups
    >visible gains in the next 2 days
    You're just not going hard enough

    • 1 month ago
      Anonymous

      >do 300 pushups
      Enjoy your shoulder pain

      • 1 month ago
        Anonymous

        It's mostly my chest hurting

        • 1 month ago
          Anonymous

          For me it was a fucked up tricep

      • 1 month ago
        Anonymous

        >shoulder pain
        You're doing it wrong.

    • 1 month ago
      Anonymous

      It doesn't matter what kind of exercise you're doing, you do not get visible gains in 2 days

      • 1 month ago
        Anonymous

        It's real in my mind

  2. 1 month ago
    Anonymous

    Lift harder and only do isolations. No compound loser shit.

  3. 1 month ago
    Anonymous

    Pussy.

  4. 1 month ago
    Anonymous

    >fairly
    so 1-2 times a week average?

  5. 1 month ago
    Anonymous

    How many times a week fag?

  6. 1 month ago
    Anonymous

    >bench has only gone up 12.5kg since march
    What the literal fuck

    • 1 month ago
      Anonymous

      >What the literal fuck

      post body

  7. 1 month ago
    Anonymous

    Eat more

  8. 1 month ago
    Anonymous

    same happens to me, I was bulking and all... I just got fat, my arms look the same, I see my back is wide but it might be because of the fat, I'm cutting forever and I'll start rope skipping after the lifting sessions

    • 1 month ago
      Anonymous

      My everything got bigger but now I have ugly love handles

    • 1 month ago
      Anonymous

      either you fell for the "i can eat whatever i want im bulking haha" meme or some people are just not meant to make it

      • 1 month ago
        Anonymous

        I eat whatever I want always and have made it. Chad eats pizza and looks good.

        • 1 month ago
          Anonymous

          congratules you appetite = u needs

  9. 1 month ago
    Anonymous

    >be skeletor
    >lift almost every day for one month
    >visible gains all over my body
    >gained about 15lbs
    >get compliments from friends and family that they really notice it in my forearms and chest
    >inb4 oh you just got fat!
    no, I can still see my abs and veins
    i counted my calories daily
    if my maintenance is about 2k, and i consumed about 3k daily (sometimes lower tho, like 2.3k, depending on the day) then AT MOST I would have gained 5lbs of fat, but realistically a good chunk of that was probably muscle. The other 10lbs would be water weight and glycogen I assume?

    anyways op are you eating enough? I was 5'9" 125lbs, now I am about 140lbs, count your calories, and weigh yourself.

    • 1 month ago
      Anonymous

      >then AT MOST I would have gained 5lbs of fat
      sounds like a lot of skinnyfat cope.

      What were your macros for those 2300-3000 calories?

  10. 1 month ago
    Anonymous

    You're not putting in good effort then.

  11. 1 month ago
    Anonymous

    1. Are you lifting heavy?
    2. Are you progressively increasing the weight?
    3. Are you getting at least 1 g of protein per LBM?
    4. Are you in a caloric surplus?

    Fail to do any one of the above and you wont gain muscle.

    • 1 month ago
      Anonymous

      I always hear advice to
      >lift heavy
      But then I'm supposed to do
      >8-10 reps for 3-4 sets
      I just reach muscle failure by set 2 or my form suffers noticably. What do then? Lower weight?

      • 1 month ago
        Anonymous

        Same here. I'm going to start alternating between 4x4 with a heavy ass weight and 4x8 with a moderate one

        Increasing volume and eating more did fuck all for me.

  12. 1 month ago
    Anonymous

    I'm starting to think nobody knows anything abouit fitness.

  13. 1 month ago
    Anonymous

    I am 17 years old.

  14. 1 month ago
    Anonymous

    >lift heavy compounds for 2 months
    >eat 3,5k calories a day
    >gain 4lbs, doesn’t look like a single gram of additional fat
    Let me guess, you did some machine shit the coach at your gym gave you

  15. 1 month ago
    Anonymous

    2 years, pathetic lifts barely 1/2/3/4

  16. 1 month ago
    Anonymous

    It's 1g of protein per kg of target bodyweight right? Including rest days?

  17. 1 month ago
    Anonymous

    Took me 9 months to see changes, 15 months for others to make the first comments, 24 months to leave DYEL territory

  18. 1 month ago
    Anonymous

    >do steroids
    >no visible gains after 1 cycle

    You guys lied to me.

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