>lifting for 10 and half years. >cant bench 2 plates

>lifting for 10 and half years
>can’t bench 2 plates

Why is natty lifting such a huge joke?

  1. 3 months ago
    Anonymous

    You need to try at least a little bit

  2. 3 months ago
    Anonymous

    You’re doing something wrong I’ve been lifting off and on (mostly off) for the past ~5 or so years and I’m repping 2 plates

    • 3 months ago
      Anonymous

      I’m staying lean all year around, so my strength is barely going up nowadays

      • 3 months ago
        Anonymous

        >bulking and cutting is a meme bro just do body recomp
        >oh wtf I'm not getting any results guess natty lifting is pointless
        retard

      • 3 months ago
        Anonymous

        That’s not your issue, post
        >body
        >routine
        >hours of sleep

      • 3 months ago
        Anonymous

        >staying skinny...ayo we call it maingaining bro fr fr fr
        Some day you twinks will learn.

  3. 3 months ago
    Anonymous

    The variables that are in your control here are your form, your program, your diet, and your recovery. There are probably adjustments that could be made to all three to help you push through a plateau. If you are an adult male with no chronic injuries or deformities, you can get to 2pl8.
    So what’s wrong with your form, program, diet, and recovery?

    • 3 months ago
      Anonymous

      >So what’s wrong with your form
      if i knew, i'd have fixed it.

  4. 3 months ago
    Sage

    Wtf are you doing? I hit 2pl8 for 1rm in 18 months and that was with shit diet

  5. 3 months ago
    Anonymous

    losers like you give me strength to go forward

  6. 3 months ago
    Anonymous

    >lifting for 8 years
    >bench 160kg
    Yyour genetics are the joke

  7. 3 months ago
    Anonymous

    i don’t think anybody is forcing you to stay natty

  8. 3 months ago
    Anonymous

    Its not natty lifting, its you

  9. 3 months ago
    Anonymous

    Been lifting for over ten years here too.
    >deadlift over 4 pl8s easy
    >squat 3.5 pl8s
    >can't bench 2 pl8s
    feels bad, man. it's a form issue. bench press is surprisingly technical, and i haven't cracked it yet.

  10. 3 months ago
    Anonymous

    >lifting for 1.5 years
    >hit 2pl8 bench on a hypertrophy routine
    >couldn't even bench properly (no equipment and pl8s) for the first year
    Not my problem you can't program or diet for shit

  11. 3 months ago
    Anonymous

    Bench more. Eat more.

  12. 3 months ago
    Anonymous

    You obviously gotta eat more, but also try including more high rep work. It trains all the little muscles that are holding you back.
    For example when I do 10x10 with bench press, my upper back gets extremely sore.

  13. 3 months ago
    Anonymous

    I've been lifting for 3 and I can bench 2 plates

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