>lifting for 4 years. >weigh 280lbs. >can't bench 3pl8

>lifting for 4 years
>weigh 280lbs
>can't bench 3pl8
why shouldn't i give up

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  1. 11 months ago
    Anonymous

    cuz we're all cheering for you

  2. 11 months ago
    Anonymous

    >why shouldn't i give up
    Because you can't bench 3pl8, keep at it anon.

    • 11 months ago
      Anonymous

      ill never get it if im already this heavy and cant do it

      • 11 months ago
        Anonymous

        >mimimi i just give up
        NO, YOU GO TO THE GYM RIGHT FRICKING NOW AND HIT A NEW BENCH RECORD OR I WILL COME OVER AND RAPE YOUR WEAK DYEL ASS!

        • 11 months ago
          Anonymous

          i cant do it

          • 11 months ago
            Anonymous

            DO IT ANYWAYS

      • 11 months ago
        Anonymous

        You will keep on lifting or 'cado will sit on your face.

        • 11 months ago
          Anonymous

          idk whats the point anymore

        • 11 months ago
          Anonymous

          normally i dont like scripgays, but since OP is being a homosexual i will check'em

          • 11 months ago
            Anonymous

            Not even a script lmao, satan really just wants OP to stop being a weakwilled homosexual and do the work.

            • 11 months ago
              Anonymous

              good, OP needs to hit the gym ASAP

              whats the point ill be weak forever

              we all believe in you!, you will become stronger then ever!

              • 11 months ago
                Anonymous

                no i wont

              • 11 months ago
                Anonymous

                yes you will!, i am sure off it

              • 11 months ago
                Anonymous

                no i wont
                im so weak
                pretty much anybody could bench more than me and weigh 60 lbs less

              • 11 months ago
                Anonymous

                and why is this?, you are not trying hard enough, just put the effort in and you will get the results you want

              • 11 months ago
                Anonymous

                i put in the effort and am just weak

          • 11 months ago
            Anonymous

            >anon successfully rolls digits
            >NOOOOOOOOOOO FRICKING SCRIPT gayS

  3. 11 months ago
    Anonymous

    stop crying and train more bench you little twink

    • 11 months ago
      Anonymous

      im 280lbs

  4. 11 months ago
    Anonymous

    why are you so fat

    • 11 months ago
      Anonymous

      weak

      • 11 months ago
        Anonymous

        i am sorry anon, you can recover from this

        • 11 months ago
          Anonymous

          ill probably be weak forever

          • 11 months ago
            Anonymous

            idk what to tell you but just go to the gym

            • 11 months ago
              Anonymous

              whats the point ill be weak forever

          • 11 months ago
            Anonymous

            stfu doomer change the way you eat and train if nothing's happening

            • 11 months ago
              Anonymous

              ill be weak forever

              • 11 months ago
                Anonymous

                no i wont

                How close are you and how much progress have you made in the last six months?

              • 11 months ago
                Anonymous

                my 1rm is 280lbs

              • 11 months ago
                Anonymous

                So you're only half a plate away and you're gonna give up now? At least give it another year, try a new program, see a doctor about low T concerns or something. Don't just give up!

              • 11 months ago
                Anonymous

                my t is in normal range im just weak

  5. 11 months ago
    Anonymous

    most people can't even bench their own bodyweight regardless of how heavy they are. 3pl8 is also freak levels of strenght and you will not hit that in 4 years unless you are roiding or some rare genetic superspecimen. You shouldn't feel bad. Keep working champ, you've got this.

    • 11 months ago
      Anonymous

      thats not true, most males can bench more than their bodyweight after a year of training

  6. 11 months ago
    Anonymous

    i incline bench 60kg but only 50kg flat bench 5x8. is this normal?

  7. 11 months ago
    Anonymous

    you haven even tried yet

    • 11 months ago
      Anonymous

      ice been trying for 4 years

  8. 11 months ago
    Anonymous

    Can you OHP 1 pl8 then? If yes, then discard the useless bench press.

  9. 11 months ago
    Anonymous

    why the frick would anyone wanna be 280 lbs after four years of lifting. How about lose 100 lbs then talk to us

  10. 11 months ago
    Anonymous

    Who cares about numbers just get muscle bro

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