Lifting for women

>left picture
6'2 175 pounds
bench press: 135
squat: 150
deadlift:165
>pic right
6'2 215
bench: 315
squat:450
deadlift: 515

Three years progress. I got more dates as hungry skeleton,somehow. How is my progress going? What do I need to do different. Why am i still single

  1. 4 weeks ago
    Anonymous

    If you think your leanness is what got you dates, lose weight. I don’t understand the question here.

    • 4 weeks ago
      Anonymous

      I think i look like I was starving to death. Also If i cut weight Ill lose strength gains. I worked pretty hard to get 1200+ total

      • 4 weeks ago
        Anonymous

        Then don’t cut and stop worrying about it. You don’t really have any other option if you think you’ll lose that much strength going down even 15 pounds.

  2. 4 weeks ago
    Anonymous

    Stop having a shit personality

    • 4 weeks ago
      Anonymous

      I'm trying, you can see the terrible tattoo. That should tell you my personality is trash. Im working on it though

  3. 4 weeks ago
    Anonymous

    You probably had more confidence as a skelly and didnt worry about looking big or whatever. Lose a couple lbs if u want but ur already "lean" to normies

  4. 4 weeks ago
    Anonymous

    >gains 40 pounds of mostly fat
    >wonders why women doesnt wanr him

    Women dont care about powerfat lifting totals. Be strong and fat or lean and weak and get women

  5. 4 weeks ago
    Anonymous

    >there are still morons who don't understand that women prefer the starving junkie look to the pudgy powershitter
    >in 2023

  6. 4 weeks ago
    Anonymous

    >looks better than 90% of men in 2023 because most are just bloatlords that never lifted
    >single and lonely

    Sounds like your body isnt the problem OP

  7. 4 weeks ago
    Anonymous

    Your camera quality lets us know that you are poor

    • 4 weeks ago
      Anonymous

      >you have to blow money on the new 1,000 dollar iphone 89 to have a 90megapixel camera to take selfies and pictures of your dog

      Consumers are embarrassing

  8. 4 weeks ago
    Anonymous

    So 175 i look like a starving dyel and 215 women dont want me. What is the best weight for 6'2

    • 4 weeks ago
      Anonymous

      198. You would be leaner and can still get in the 198 powerfat range

  9. 4 weeks ago
    Anonymous

    Why do you stupid fucks come to IST and make shit up? You got more dates when you were smaller? Fucking retard, nobody with a brain will believe that, unless you went psycho mode and started being repulsive. Men get more attention from being bigger, stop falling for bait fags

    • 4 weeks ago
      Anonymous

      t. powershitter larping that his beer gut and double chin gets all the ladies

      • 4 weeks ago
        Anonymous

        Is OP on the right a powershitter? No. He's just not very lean, but not actually fat either

        • 4 weeks ago
          Anonymous

          I would consider a 1280 total @ 215 bw a powerlifter. What do you think it means being a powerliftier? Being fat? Having competitive lifts of dead bench and squat to me is a powerlifter

    • 4 weeks ago
      Anonymous

      >You got more dates when you were smaller?
      This has been my life experience too. If you're lean and have decent arms women go out of their way to feel you up. It's fucked up. You can be thrice as muscular and have a bit of bloat and they won't even look at you.

      • 4 weeks ago
        Anonymous

        But the op's physique isn't bloated, that's what I'm talking about. I know a guy with a physique (right) and he gets easy sex if he wants to

        • 4 weeks ago
          Anonymous

          Its more bloated than left. Also confidence. Women can smell they lack of it

      • 4 weeks ago
        Anonymous

        why are woman so dumb? Arent they supposed to have some natural evolution breeding code in their brains? Strong man protects better than weak man

        • 4 weeks ago
          Anonymous

          what is more likely: that you're a fat coping gay with zero understanding of human sexual selection, or that all women have evolutionary disadvantageous sexual preferences?

          Being lean and agile is 10x more advantageous than being big slow and strong. What is the evolutionary advantage of being able to bench 350 when you can't even run a mile without puking or pull yourself up a ledge?

  10. 4 weeks ago
    Anonymous

    Fat

  11. 4 weeks ago
    Anonymous

    Lifting doesn't fix a shit personality.
    Why are incels so retarded?

    • 4 weeks ago
      Anonymous

      i dont really agree. Looks make up for a lot. Also lifting improves personality. Its telling. If you take a person who never lifts and then they get in shape. It shows disapline, motivation, goals. Take any person that never lifts and have them lift for two years, they become better people most of the time. Sure they can get huge egos or get on drugs or whatever, but usually, its a good thing for the personality.

      Same reason i wont date a fat chick. Women just think wow thats so shallow, but its not so much the looks, though thats part. It tells me if shes such a bad person she cant even care about her health to not be fat, then she doesnt need to be the mother of my kid, simple as

  12. 4 weeks ago
    Anonymous

    bruh you can be in the 190s at 6'2 and be really aesthetic

    • 4 weeks ago
      Anonymous

      hard to lift 500 pound squat and deadlift at that weight and height

  13. 4 weeks ago
    Anonymous

    if you do anything for women you will unironically never make it

    do it for God

  14. 4 weeks ago
    Anonymous

    Your problem is your calorie intake, not lifting. If you ate the way you're eating without lifting then you would look terrible.

    • 4 weeks ago
      Anonymous

      lifting weights is easy. All the weights I need is in the gym. Just go use them. Food is hard. Sure, all the food I need is in the store, but its much more complex than lifting. ill try to eat better though

    • 4 weeks ago
      Anonymous

      What are some easy meals to make to not be a fat bloatlord but still be strong?

  15. 4 weeks ago
    Anonymous

    It's seems that the lean pill is the most important fit pill.. shit.

  16. 4 weeks ago
    Anonymous

    Top 3 things women are attracted to are height, shoulder width, and social status. I have a dedicated shoulder day, and I've been working on increasing my social skills in order to get a better job and improve my social standing. Height isn't something I can do much but after working out and cutting weight I stand taller and straighter so that helps a little.

  17. 4 weeks ago
    Anonymous

    I'm 5'11" 270 and get chicks. Some women like bear mode. Maybe you act weird around them or something. Demeanor, confidence, status mean a lot more to women then your physique (assuming you aren't unacceptably obese or hideous)

  18. 4 weeks ago
    Anonymous

    He could lose some weight

    • 4 weeks ago
      Anonymous

      Cutting for a month turns his 4/10 body into a 7/10 easy

  19. 4 weeks ago
    Anonymous

    Someone that is 6'2 should never weigh more than 200 unless they are 12% or less body fat

  20. 4 weeks ago
    Anonymous

    >I got more dates as hungry skeleton,somehow.

    I know this feel. Feels fucking bad. I wish I took the leanpill.

  21. 4 weeks ago
    Anonymous

    >goatee

    • 4 weeks ago
      Anonymous

      He was going for the methcore aesthetic and apparently it worked.

      • 4 weeks ago
        Anonymous

        kek

        you will be happy that i let the goatee go and have moved on to a beard

        >moved on to a beard
        >covers his face
        >wonder why no woman will love him

        • 4 weeks ago
          Anonymous

          >goatee = no girl
          >beard = no girl
          >built like dyel = no girl
          >powerbloat = no girl

    • 4 weeks ago
      Anonymous

      you will be happy that i let the goatee go and have moved on to a beard

    • 4 weeks ago
      Anonymous

      Seriously

      I have no idea how guys come to the conclusion that goatees or any other faggy types of facial hair styles look good at all.

      • 4 weeks ago
        Anonymous

        post face

  22. 4 weeks ago
    Anonymous

    Those are some awful pec genes. My condolences

  23. 4 weeks ago
    Anonymous

    Deadlift stats are irrelevant for aesthetics.

    Your stats on bodybuilding movements like lat raises, curls, tricep extensions, dips, chins are more important to your aesthetics brainlet.

  24. 4 weeks ago
    Anonymous

    I'm lean and nobody likes me

  25. 4 weeks ago
    Anonymous

    Being lean is all that matters. Also face gains.

    Cut.

  26. 4 weeks ago
    Anonymous

    Why are you posing like Christian Bale in the Machinist on the left?

  27. 4 weeks ago
    Anonymous

    >that shitty chin patch of a beard
    leave the beard to real men gay

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