lifting hasn't improved my confidence because i still look like a dyel with my shirt on

lifting hasn't improved my confidence because i still look like a dyel with my shirt on

  1. 2 weeks ago
    Anonymous

    roid.

    • 2 weeks ago
      Anonymous

      >
      🙁 i can't obtain it and me afraid of side effects

      • 2 weeks ago
        Anonymous

        eroids Google it

  2. 2 weeks ago
    Anonymous

    superset forearms every day retard

    • 2 weeks ago
      Anonymous

      superset is a meme
      "shocking" your muscles is for retards

      • 2 weeks ago
        Anonymous

        ok wristcel, even if im low bf i still look big cuz of vascular forearms. if u dont train them everyday for popeye core u a stupid. ive had girls ask to lick them before.

        • 2 weeks ago
          Anonymous

          not that gay but can I ask what you do for forearms? I train them 4 times a week and they're definilty growing but how do I get those popeye forearms

          • 2 weeks ago
            Anonymous

            high volume cable wrist curls, start of motion is holding the bar with ur fingertips, almost falling off. dont really bother with anything else at gym since this gives me best mind connection and sick burn. at home i have a small plate tied to a string and a stick of wood, roll the string onto the wood and its a good forearm workout to do at home when bored. imo forearms are like calves and need huge volume to grow.

            • 2 weeks ago
              Anonymous

              when doing cable curls u want to be rolling the bar from ur finger tips into a full grip then forearm curl, roll the bar back down to ur fingertips until u almost drop it and repeat for every rep. low weight high volume. u might drop it a few times at the start but it’ll be natural after u get the hang of it.

            • 2 weeks ago
              Anonymous

              thanks bro
              what kind of volume are we talking, been getting results with 5x10 wrist curls and 5x30 second heavy bb holds. Is that enough you think or should I step it up?
              The string and wood thing is a good idea been meaning to get one of those set up too

              • 2 weeks ago
                Anonymous

                not a bad idea to do until failure sets, low volume does nothing for forearms. they should be burning at the end of every set. exercise not important as long as u get that. its gonna be painful but worth it.

              • 2 weeks ago
                Anonymous

                appreciate it thanks

        • 2 weeks ago
          Anonymous

          and then everybody clapped

  3. 2 weeks ago
    Anonymous

    big traps and forearms are your answer

  4. 2 weeks ago
    Anonymous

    I look better by every measure compared to before i started lifting yet i unironically am unhappier.

  5. 2 weeks ago
    Anonymous

    I look better but I’m still pretty weak despite my efforts. Tried to increase OHP by ONE kg today and just couldn’t seem to do it. Will try next week see if it works
    Bench: 72.5kg 3x5
    OHP: 42.5kg 3x5
    Bent over row: 85kg 3x5
    Deadlift: 100kg 3x5
    Zercher: 80kg 3x5

    • 2 weeks ago
      Anonymous

      post body
      your lifts look very dyel to me

      • 2 weeks ago
        Anonymous

        No I’m skinny fat. Went from morbidly obese as a child to 120lbs at 16. Now 180lbs at 19

        • 2 weeks ago
          Anonymous

          bitch

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