Lifting in the morning

>Complicating matters, testosterone levels fluctuate, peaking around 8 a.m. and diminishing throughout the day. Levels tend to be lowest around 8 in the evening, then climb during the night.
You do lift at a time when your testosterone is highest, right anon?

  1. 3 weeks ago
    Anonymous

    I lift at 4:30am in the pitch black
    only issue is I get drowsy in the afternoon

  2. 3 weeks ago
    Anonymous

    this only applies if you dont masturbate btw

    • 3 weeks ago
      Anonymous

      And whats the implication?

    • 3 weeks ago
      Anonymous

      I literally just masturbated

    • 3 weeks ago
      Anonymous

      memed retard

    • 3 weeks ago
      Anonymous

      So it doesn't apply at all

  3. 3 weeks ago
    Anonymous

    always
    >wake up
    >drink coffee
    >drink more coffee
    >lift
    >shower
    >do a crossword puzzle to keep my mind sharp
    >go on with my day
    a steady morning routine feels really good bros

    • 3 weeks ago
      Anonymous

      You don't have a breakfast before lifting?

      • 3 weeks ago
        Anonymous

        just some simple carbs and sugar usually
        mostly a pack of poptarts or a few rice krispie treats

        • 3 weeks ago
          Anonymous

          >pop tards before lifting
          Just eat a banana or something ffs

          • 3 weeks ago
            Anonymous

            no

    • 3 weeks ago
      Anonymous

      >doesnt even shower after crosswording
      tsk tsk

    • 3 weeks ago
      Anonymous

      How do I motivate to do this? I have 2 hours after gf leaves for work and when I start work in the morning and I want to be productive but instead just play vidya/masturbate.

      Just have a private lab do the test. It's like $100 in the US. You can order several labs online. One company is called Quest or LabQuest. Maybe another anon can name the other companies?

      $75 from Quest Diagnistics and it looks like you just mail in your sample. Considering this

      • 3 weeks ago
        Anonymous

        I just started doing it out of necessity since I switched to afternoon shifts at work
        after a few months it just became natural, my day doesn't feel like it's actually started until I'm done lifting
        but also stuff like pic rel helps me get my ass in gear when I'm feeling lazy

      • 3 weeks ago
        Anonymous

        Hope your gf cucks you

        • 3 weeks ago
          Anonymous

          Me too buddy

  4. 3 weeks ago
    Anonymous

    How do I ask my doctor to test my testosterone levels? I'm retard and don't want to just sound like I want it to pump and blow out my heart. Do I just complain of low energy when after fixing sleep schedule and exercise?

    • 3 weeks ago
      Anonymous

      >Hey doc im feeling tired and lethargic, could you test my hormones like thyroid, testosterone?

      • 3 weeks ago
        Anonymous

        >that's not uncommon so you don't need that test, unless you're having erectile dysfunction. Are you having erectile dysfunction? Please let me know right here in this waiting room because as you can see all these people are waiting and I won't waste they're time seeing you unless it's legitimate

        • 3 weeks ago
          Anonymous

          Literally against the law

    • 3 weeks ago
      Anonymous

      Just have a private lab do the test. It's like $100 in the US. You can order several labs online. One company is called Quest or LabQuest. Maybe another anon can name the other companies?

  5. 3 weeks ago
    Anonymous

    I eat raw oats mixed into milk and protein powder for breakfast and I spend my entire time at the gym in agony about to shit my pants even after I already shat

  6. 3 weeks ago
    Anonymous

    I'm at my strongest at night so nah

Your email address will not be published.