Lifts you fricking hate

I fricking hate preacher curls.
Post lifts you fricking HATE and think are fricking SHIT

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  1. 2 weeks ago
    Anonymous

    Leg curls, I'd rather do RDL to failure instead of using that gay machine.

    • 2 weeks ago
      Anonymous

      Anon one of the ham strings does not cross the hip. You dont curl you don’t train it

      • 2 weeks ago
        Anonymous

        I don't care, the exercise feels like shit no matter what I do.

        • 2 weeks ago
          Anonymous

          Leg curls, I'd rather do RDL to failure instead of using that gay machine.

          I got to a 480lbs deadlift without ever doing a leg curl.
          Started doing them because I realized hinges only train one of the heads of the hamstrings.
          It's one of the first few sessions of me ever doing them and I'm working in with some thicc gym hoe. I'm nearly getting outlifted on the machine.
          You have been warned, do your leg curls.

          • 2 weeks ago
            Anonymous

            do you think the gym hoe was disgusted by you? I bet she was

            • 2 weeks ago
              Anonymous

              Nah I have good face and I'm not socially stunted. They are more approachable than you'd imagine, it's all in your head.
              (just don't be ugly)

    • 2 weeks ago
      Anonymous

      I don't like machines besides cables and mb smith.
      They just take a lot of space and lack variability.

      I like GHDs and am working up to proper nordics rn.

    • 2 weeks ago
      Anonymous

      i fricking love leg curls, they hurt so fricking good.

      https://i.imgur.com/jIEdspC.gif

      Fricking hate doing these, leave me gasping for air by the time I'm done, but I can't argue with the results. Within a month of doing these added 100lbs to my back squat. Mad I didn't do them years ago.

      this, on the other hand, is a satan lift. these are true hell. after doing the first set i always want to call it quits. I wish I could understand why these feel so unlike any other lift in mental pain.

  2. 2 weeks ago
    Anonymous

    >does nothing

    • 2 weeks ago
      Anonymous

      Do this but half deadlift it at the start, will change your whole world

    • 2 weeks ago
      Anonymous

      with a machine especially

      do them properly then come back

      split squats give me wobbly leg

      fix your wobbly leg

      • 2 weeks ago
        Anonymous

        poast fizeek

    • 2 weeks ago
      Anonymous

      I actually think this is a fantastic exercise for building your back and general pulling strength but I fricking hate it anyway. This shit beats my ass way harder than any compound, idk why

    • 2 weeks ago
      Anonymous

      I hate this one too. impossible to take your back to failure.

      • 2 weeks ago
        Anonymous

        I actually think this is a fantastic exercise for building your back and general pulling strength but I fricking hate it anyway. This shit beats my ass way harder than any compound, idk why

        with a machine especially

        do them properly then come back
        [...]
        fix your wobbly leg

        Do this but half deadlift it at the start, will change your whole world

        samegay

  3. 2 weeks ago
    Anonymous

    >lifts you off your seat

  4. 2 weeks ago
    Anonymous

    Same re preacher curl. I hate this trash exercise

  5. 2 weeks ago
    Anonymous

    split squats give me wobbly leg

  6. 2 weeks ago
    Anonymous

    >goes nowhere

  7. 2 weeks ago
    Anonymous

    I noticed some preacher curl machines have a weird motion that make it feel weird at the top and bottom of the lift. I just do it them with a single arm and they feel normal

  8. 2 weeks ago
    Anonymous

    Hise shrugs
    Weighted lunges
    T bar rows

    They just feel weird and wrong..

  9. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      >do squats 3x8
      >come up on 7th rep
      >exhausted, light headed, getting dizzy
      >take a couple breaths to clear me my head and go for rep 8
      >put the bar down on the rack
      >head swirling
      >sit there leaning against the bar for a few seconds so I don't eat shit
      It happens literally every time. I sleep 7 hours or more every night, I eat carbs before the gym, I'm hydrated, etc., etc. I fricking hate squats but nothing else works legs anywhere near as good. The worst part is that I can always put on 5 more pounds every week even doing 8 reps so I feel like I would be cheating myself if I didn't go up.

      • 2 weeks ago
        Anonymous

        You do know how to breathe and brace right. You should be holding the same breath all the way down and back up, only rebreathing at the top.

        • 2 weeks ago
          Anonymous

          Let me guess, this guy wasn't using proper form and you could do better? Shut up.

        • 2 weeks ago
          Anonymous

          That's exactly what I'm doing.
          Every rep after number 4 is a grind so I'm pretty sure the problem is that I'm not breathing more.

      • 2 weeks ago
        Anonymous

        What’s the problem? Sounds like you’re putting everything into the set to me. Well done

  10. 2 weeks ago
    Anonymous

    These feel like shit. Should I switch to the cable machine for seated rows. I think it's the fact that you're putting so much unecessary pressure on your chest, rather than using your legs to hold yourself.

  11. 2 weeks ago
    Anonymous

    front squats

  12. 2 weeks ago
    Anonymous

    planks.

    hate hate hate them.

  13. 2 weeks ago
    Anonymous

    Post biceps dyel

  14. 2 weeks ago
    Anonymous

    really any bent over row variation sucks
    i only feel my back working when my chest is supported

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/syDa2qm.jpg

      >goes nowhere

      https://i.imgur.com/HaKrkCH.jpg

      >does nothing

      https://i.imgur.com/GAqMG7l.png

      I fricking hate preacher curls.
      Post lifts you fricking HATE and think are fricking SHIT

      https://i.imgur.com/7xSTkTC.png

      >lifts you off your seat

      sume reverse psycholology bot?

      both of these give u bicep tendinitis and no bicep - bicep is in external shoulder rotation unilaterally with half the weight u're used to for reasons i explained here already 20 times

      https://i.imgur.com/GAqMG7l.png

      I fricking hate preacher curls.
      Post lifts you fricking HATE and think are fricking SHIT

      >I fricking hate preacher curls.
      u should, they are garbage, u're actively trying to snap bicep tendon like an moron

  15. 2 weeks ago
    Anonymous

    Fricking hate doing these, leave me gasping for air by the time I'm done, but I can't argue with the results. Within a month of doing these added 100lbs to my back squat. Mad I didn't do them years ago.

    • 2 weeks ago
      Anonymous

      I had knee pain for months after trying these

  16. 2 weeks ago
    Anonymous

    Seated machine rows are so fricking boring I start falling asleep doing them

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