Lighter, more frequent meals are key to the everything
>fat loss
>muscle building
>vitality
>energy
That is all
Lighter, more frequent meals are key to the everything. >fat loss. >muscle building. >vitality. >energy
Lighter, more frequent meals are key to the everything
>fat loss
>muscle building
>vitality
>energy
That is all
CICO
Cico means shit for energy tho
the more often you increase the amino acids in your blood and decrease the glucose in your blood the more you will grow
I have to eat at a caloric surplus if I am engaged in a serious regimen of exercise towards strength gain. Both for the extra energy and surplus protein to develop muscle mass.
This is just one why I am setting alligator traps and hunting them.
This is just one reason why I am setting alligator traps and hunting them.*
The bait is a quarter chicken which yields about 40lb of gator meat among other alligator products. You traditionally kill them with a gun but I'm teaching myself to use spear/harpoon in order to save money and strength is required to slay the gator this way.
What it tastes like?
>inb4 chicken
>inb4 chicken
You are what you eat.
nta but it really does taste like fishy chicken. It's good though, love alligator tail.
meds
3 square meals a day. No eating in-between. Simple as.
>not eating round meals
NGMI
What do you even mean by "lighter"?
lower in calories
DYEL
This is a guide on how to become fat, bloated and miserable
factually incorrect, but i will say at the tail ends of my cuts my energy is severely impaired if I binge eat then OMAD my day, versus beating my inner fat kid and managing to space my meals out
but typically i actually feel better the less I eat
Keto + OMAD or PIF when coupled with exercise is a near guaranteed max fat burn. CICO always counts even if keto but don't tell any of the geniuses on this site that.
you can't go on keto if you have a physically demanding job though. Tried it for a while and almost fell off a roof one day because I was too low energy.
Provably detrimental and a recipe for starvation. Frequent meals are a way to train your body to only live on the calories in your stomach and are a recipe for fat permanence so unless that is your goal avoid it.
>Frequent meals are a way to train your body to only live on the calories in your stomach and are a recipe for fat permanence so unless that is your goal avoid it.
It doesn't if you track CICO
It’s ok if you want to maintain a body at a specific fat level and near term future food scarcity isn’t an issue.
Everything has drawbacks
Can I build muscle while not on a big calorific surplus. I'm around 15-18 bf.
Yeah sure, just do a small surplus instead.
>just fuck your stomach bro
>destroy your kidneys
>fill your arteries with crap
Fewer, more substantial meals worked out better for me. It also made me jealous of how extensively people like the French get to lunch.
In the end I think its subjective, but I certainly like eating smaller meals more often.