Literally 6 months apartpost progress bros

Literally 6 months apart…post progress bros

  1. 3 weeks ago
    Anonymous

    Nah dude you can’t just do this, you can’t post some of the greasiest QUICK fat loss progress ever seen on this board and not fill us in on what the fuck you did
    >diet
    Include deficit and what you ate
    >routine
    Lifting, cardio, etc
    How did lifts progress etc
    >supplments/drugs
    If any
    Cut for another 2-3 months slowly and then get skin reduction/gyno surgery. You earned it.

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/TXS3S6x.jpg

      Literally 6 months apart…post progress bros

      GREATEST*

      Oh and before any surgeries consider trying to gain a good 20 more lbs of muscle to fill things out a bit.

      • 3 weeks ago
        Anonymous

        I’d never have surgery but once I get done cutting I wanna bulk and focus on gaining muscle mass

    • 3 weeks ago
      Anonymous

      [...]
      GREATEST*

      Oh and before any surgeries consider trying to gain a good 20 more lbs of muscle to fill things out a bit.

      >greasiest
      kek

    • 3 weeks ago
      Anonymous

      I literally just started taking the goyslop meme seriously, if it didn’t grow ona tree or out of the ground or if it wasn’t sliced off an animal I didn’t eat it and only one meal a day as well.. as far as exercise I got a jump rope and 2 25lb dumbbells and I’ll do prob 200 curls a day also I walk around 7miles a day….everyone talks shit and says “wow dude that’s incredibly unhealthy the way you did this”!!!

      • 3 weeks ago
        Anonymous

        I hear you man, I think part of why people say that is half due to lack of any real understanding that when you are that fat you can afford to go hard and be healthy still, and also it makes them feel weak because not many can do this at all not to say in only 6 months.

      • 3 weeks ago
        Anonymous

        i'm happy for you man
        i left myself go and i need to drop like 40 kg at least, honestly your progress gives me hope to go back being healthy and to take care of myself
        do people treat you differently btw? i noticed people treat you way worse when you are fat

        • 3 weeks ago
          Anonymous

          Not OP but the guy he replied to. Same shit happened to me. I got my shit in order around 19/20 and it was night and day. I fell off and let myself go again and the bad side of this is ever so obvious due to the contrast. The world definitely treats you better when you’re in shape.

          OP you’ve increased the fire under my ass to fix this. Been back it a few weeks I have to go way harder now. I’m not working hard enough. I have to fix this.

      • 3 weeks ago
        Anonymous

        One meal a day except for a handful of nuts in the morning (and shitloads of ice water whenever I felt hungry) was how I cut from 250 to 170 in like 4 months once. Just be warned, if you don't make a serious effort to keep it off for at least a year so that it "sticks", it will seriously fuck up your body for a LONG time.

        • 3 weeks ago
          Anonymous

          Hey man few questions if you don’t mind the elaboration. I’m

          Not OP but the guy he replied to. Same shit happened to me. I got my shit in order around 19/20 and it was night and day. I fell off and let myself go again and the bad side of this is ever so obvious due to the contrast. The world definitely treats you better when you’re in shape.

          OP you’ve increased the fire under my ass to fix this. Been back it a few weeks I have to go way harder now. I’m not working hard enough. I have to fix this.

          and
          >ice water when hungry
          Why does this work? It’s what I did. I lost around 120lbs in less than a year doing what OP did.
          >keep it off a year, or damage
          I stayed sub 18% bf for around 4 years but what do you mean it could cause damage? You mean if you instantly go back to fatty it fucks with the body in some type of way?

          I got fat again after those 4 years and stayed fat for around 3.5 years. I’m trying to fix it again now, starting off with my old method but using the shit I’ve learned to make it “healthier,” planning to slow cut once I’m down to 200lbs again. I don’t ever want to fuck this up again.

    • 3 weeks ago
      Anonymous

      >greasiest

      MORE GREASE

  2. 3 weeks ago
    Anonymous

    Nice work, and that's surprisingly little loose skin given your previous size. Loose skin in the pectoral area is one of the few places I've seen before/afters where former fatties bulked up and significantly improved the appearance of their skin
    >t. loose skin haver on my lower stomach that looks like shit unless I'm low bf

    • 3 weeks ago
      Anonymous

      I think it part it has to do with having relatively healthy skin, you see how pale he was. Same shit happened to me as a kid but I assumed growing a few inches helped reduce it. I’m cutting again and terrified I’ve gotten too old to not have loose skin

  3. 3 weeks ago
    Anonymous

    Honeslty Im surprised you have so little loose skin for how small you are now.

    But the other anons are right, now you get to do the fun part of getting fit and actually build mass.

  4. 3 weeks ago
    Anonymous

    once a fatty always a fatty, never forget that piggy

  5. 3 weeks ago
    Anonymous

    Good shit. Inspiring.

    • 3 weeks ago
      Anonymous

      Thanks man

  6. 3 weeks ago
    Anonymous

    great job king

    this is my 2 year progress

    • 3 weeks ago
      Anonymous

      you look great dude

    • 3 weeks ago
      Anonymous

      Good shit. Left looks like me now, down to the bad mustache

  7. 3 weeks ago
    Anonymous

    Sick, cool, nice, bodacious, rad, gnarly, commendable, mirin

  8. 3 weeks ago
    Anonymous

    good shit op

  9. 3 weeks ago
    Anonymous

    Amazing work. Gj king. This was me 10 months ago( i didnt do anything for about 2 months due to sickness

    • 3 weeks ago
      Anonymous

      This is me now

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/SmN3IYO.jpg

        Amazing work. Gj king. This was me 10 months ago( i didnt do anything for about 2 months due to sickness

        >skellyposting
        >always wearing some gay chain
        lol

        • 3 weeks ago
          Anonymous

          Post body

        • 3 weeks ago
          Anonymous

          Friendly reminder that bucket crab posters have something in their life they’re miserable about. No one who loves themself would go shitting on someone’s genuine progress as they understand the concept of the journey and what a milestone is.

          Post body w/timestamp fatty

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