The worst my shoulders felt were when I was doing close grip tucked elbow flat bench press.
When i flare out my shoulders feel fine, but I do DB press and it feels great.
The list of exercises IST thinks are destroy your spine grows every day. Deadlift? Kills your back. OHP? Kills your back. Incline bench? Kills your back. Maybe strengthen your back and stop being a pussy.
Most of the day my right shoulder is incredibly weak and if I were to try and rotate it in a circle it clicks alot and almost feels stuck. Ive had this since August although I never tried to stretch it.
In the time that you gays spend endlessly reposting cope threads about how the Big 3 are evil death traps that inevitably injure you, you could've actually gone to the gym and gotten to at least 1000 lbs across all three lifts
How else am I supposed to develop my upper chest
Long range high fives till failure
stop being a body dysmorphia chud and accept your body for what it is. take the exercise-for-healthpill
Building a good physique isn't body dysmorphia, if your roid or take shit too far that it hurts your health then it is.
Doesn't hit your chest the way you think it does. Mostly your triceps
I use a close grip on these and still feel my upper chest.
ohp
he looks like a fit pol pot
I'm still going to do it
So just use dumbbells
I swear to God you fags cry about everything for no reason
it's the same anon spamming the board, 10 bucks he made the ohp thread too
guess i will do some dips inste-ACK
Is there something wrong with dips? I do these all the time.
>blanket statement
My shoulders and elbows get fucked up with flat barbell bench but I have no issues with incline barbell bench
incline dumbbell press is superior
For a lot of people yes, but for me the barbell version feels best on my upper chest and my joints
The worst my shoulders felt were when I was doing close grip tucked elbow flat bench press.
When i flare out my shoulders feel fine, but I do DB press and it feels great.
Use less weigt
who cares, it's aesthetic af. get gud.
The list of exercises IST thinks are destroy your spine grows every day. Deadlift? Kills your back. OHP? Kills your back. Incline bench? Kills your back. Maybe strengthen your back and stop being a pussy.
yeah bruh, maybe you shouldn't workout at all, you can keep your joints and spine intact.
Most of the day my right shoulder is incredibly weak and if I were to try and rotate it in a circle it clicks alot and almost feels stuck. Ive had this since August although I never tried to stretch it.
I do dumbell incline is it better or worse?
For most people it's better
Everything in life fucks up your shoulder joints. It's unavoidable
do you guys not warm up or something? how are you all so fucking fragile?
We're vegans bro. Get over it
wtf is that real?
It's ok for a little while, but it's really bad for your shoulders.
There's a reason olympic lifters don't bother with it.
In the time that you gays spend endlessly reposting cope threads about how the Big 3 are evil death traps that inevitably injure you, you could've actually gone to the gym and gotten to at least 1000 lbs across all three lifts
not everyone here is a number chasing chud like you powerfatters
post body
no
twink detected
Post body fat dyel who doesn't know how to bench correctly