Literally the most harmfull exercize

>fricks up your shoulder joints
>fricks up you elbows
>grinds down spine disks

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  1. 1 year ago
    Anonymous

    How else am I supposed to develop my upper chest

    • 1 year ago
      Anonymous

      Long range high fives till failure

    • 1 year ago
      Anonymous

      stop being a body dysmorphia troony and accept your body for what it is. take the exercise-for-healthpill

      • 1 year ago
        Anonymous

        Building a good physique isn't body dysmorphia, if your roid or take shit too far that it hurts your health then it is.

    • 1 year ago
      Anonymous

      Doesn't hit your chest the way you think it does. Mostly your triceps

      • 1 year ago
        Anonymous

        I use a close grip on these and still feel my upper chest.

    • 1 year ago
      Anonymous

      ohp

      • 1 year ago
        Anonymous

        he looks like a fit pol pot

  2. 1 year ago
    Anonymous

    I'm still going to do it

  3. 1 year ago
    Anonymous

    So just use dumbbells
    I swear to God you gays cry about everything for no reason

    • 1 year ago
      Anonymous

      it's the same anon spamming the board, 10 bucks he made the ohp thread too

  4. 1 year ago
    Anonymous

    guess i will do some dips inste-ACK

    • 1 year ago
      Anonymous

      Is there something wrong with dips? I do these all the time.

  5. 1 year ago
    Anonymous

    >blanket statement
    My shoulders and elbows get fricked up with flat barbell bench but I have no issues with incline barbell bench

    • 1 year ago
      Anonymous

      incline dumbbell press is superior

      • 1 year ago
        Anonymous

        For a lot of people yes, but for me the barbell version feels best on my upper chest and my joints

  6. 1 year ago
    Anonymous

    The worst my shoulders felt were when I was doing close grip tucked elbow flat bench press.
    When i flare out my shoulders feel fine, but I do DB press and it feels great.

  7. 1 year ago
    Anonymous

    Use less weigt

  8. 1 year ago
    Anonymous

    who cares, it's aesthetic af. get gud.

  9. 1 year ago
    Anonymous

    The list of exercises IST thinks are destroy your spine grows every day. Deadlift? Kills your back. OHP? Kills your back. Incline bench? Kills your back. Maybe strengthen your back and stop being a pussy.

  10. 1 year ago
    Anonymous

    yeah bruh, maybe you shouldn't workout at all, you can keep your joints and spine intact.

  11. 1 year ago
    Anonymous

    Most of the day my right shoulder is incredibly weak and if I were to try and rotate it in a circle it clicks alot and almost feels stuck. Ive had this since August although I never tried to stretch it.

  12. 1 year ago
    Anonymous

    I do dumbell incline is it better or worse?

    • 1 year ago
      Anonymous

      For most people it's better

  13. 1 year ago
    Anonymous

    Everything in life fricks up your shoulder joints. It's unavoidable

  14. 1 year ago
    Anonymous

    do you guys not warm up or something? how are you all so fricking fragile?

    • 1 year ago
      Anonymous

      We're vegans bro. Get over it

      • 1 year ago
        Anonymous

        wtf is that real?

  15. 1 year ago
    Anonymous

    It's ok for a little while, but it's really bad for your shoulders.
    There's a reason olympic lifters don't bother with it.

  16. 1 year ago
    Anonymous

    In the time that you homosexuals spend endlessly reposting cope threads about how the Big 3 are evil death traps that inevitably injure you, you could've actually gone to the gym and gotten to at least 1000 lbs across all three lifts

    • 1 year ago
      Anonymous

      not everyone here is a number chasing troony like you powerfatters

      • 1 year ago
        Anonymous

        post body

        • 1 year ago
          Anonymous

          no

          • 1 year ago
            Anonymous

            twink detected

          • 1 year ago
            Anonymous

            Post body fat dyel who doesn't know how to bench correctly

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