Look. Basically I'm just not gonna do it (the bench press!!). I'm sorry!!!!!!!!!!!!!!!!! I know.....

Look

Basically I'm just not gonna do it (the bench press!!)

I'm sorry!!!!!!!!!!!!!!!!! I know..... UGH I know.....

It's just that I'm not doing it is all!!!!

HAHAHAHAHAHAHAHHAHAHAHAHAHAHAHA

  1. 1 month ago
    Anonymous

    I wanna do dips so fucking bad but every time I implement them my sternum hurts

    • 1 month ago
      Anonymous

      sternumlet
      many such cases
      SAD!

    • 1 month ago
      Anonymous

      Keep your chest up by inhaling and don't let your upper-back round

    • 1 month ago
      Anonymous

      Do standing dips on the dip assist machine if u have one, its easier to not fuck up form or get hurt, once u can do those with enough weight that no matter how strong you are that the weights lift you, you will be able to do real dips more easily

    • 1 month ago
      Anonymous

      If your sternum hurts it means you're literally deformed and didn't develop properly. Should've done more push ups and pull ups was a child before your bones fused I guess. You'd look wider too. Many such cases.

      • 1 month ago
        Anonymous

        I wanna do dips so fucking bad but every time I implement them my sternum hurts

        It's pretty common for noobs. I had it myself at the start, noob friend I've introduced had it. Just ease into it, should be fine and it will go away eventually. Depends on the severity and type of pain ofc.
        >t. former dips enjoyer
        Weighted dips were always easy for me, but discovered they have zero carryover for me to the exercises I am weak in (bench and OHP) so I ditched them in favour of doing those two more often

        • 1 month ago
          Anonymous

          I just like being jacked and aesthetic so I do dips of course during my chest workout as part of a superset.

    • 1 month ago
      Anonymous

      Are you dipping too low? I hurt my sternum a few years back on a dip by sinking too low and insisting on pushing myself out of it.

  2. 1 month ago
    Anonymous

    someone, post the anon who did a lot of dips and as a result grew huge triceps

    • 1 month ago
      Anonymous

      post it nigguhz

    • 1 month ago
      Anonymous

      >Do tricep exercise
      >tricep grows
      >wtf.jpg

  3. 1 month ago
    Anonymous

    Based. Im slowly phasing out bench press completely in favour of weighted dips

  4. 1 month ago
    Anonymous

    bench press is ego lift

  5. 1 month ago
    Anonymous

    Fuck the bench press. It wrecks my elbows. Dips and pushups all day

  6. 1 month ago
    Anonymous

    What's this rod thing AlphaDestiny uses for dips? Where can I get one?

    • 1 month ago
      Anonymous

      Found it. Just in case anyone's curious, it's called a loading pin.

      • 1 month ago
        Anonymous

        I've used a (smaller) loading pin for a few months, I used it for weighted pull-ups too and it works great but then I always thought what if I fall on it? Ok no big deal for a manlet but I don't wanna impale myself.

        • 1 month ago
          Anonymous

          >it works great but then I always thought what if I fall on it?
          Haha, yeah me too. What if I, haha, fall over and it, lol, goes up my bum, that would be so weird, haha.

      • 1 month ago
        Anonymous

        from the thumbnail, it looks like something else.

        • 1 month ago
          Anonymous

          Get your mind out of the gutter, anon.

  7. 1 month ago
    Anonymous

    give it to me straight boys, can i really replace bench with dips and still get juicy pecs? bench makes my shoulders hurt i think

    • 1 month ago
      Anonymous

      No, it's a meme. Dips are great for lower pecs, but not for an overall pec development.

    • 1 month ago
      Anonymous

      Dips and military press yeah (allegedly)

    • 1 month ago
      Anonymous

      If you wanted juicy pecs you wouldn't be doing any heavy compounds for chest work
      you would be doing hypertrophy training with either dumbbells, cables, or machines

      • 1 month ago
        Anonymous

        Dude almost all pro bb's who have chesticles have bench incorporated on their chest days.
        Do you think you can't do compound lifts in an 8-10 or even higher rep range?

      • 1 month ago
        Anonymous

        wrong anyone with a big chest can bench 315 at least now post body so we can all laugh at you

    • 1 month ago
      Anonymous

      I feel my chest more during dips than barbell bench. Better rom, same with dumbbell bench.

      • 1 month ago
        Anonymous

        Me too but I still have bench on my upper days and do db inclines rather then flat.
        I also don't arch either and bench with a flat back with a rom like rather than l.

    • 1 month ago
      Anonymous

      Yeah but do a lot of incline pressing as well so that you don’t get the saggy tits look

  8. 1 month ago
    Anonymous

    Wow I found the DYEL center ITT

  9. 1 month ago
    Anonymous

    >belt malfunctions
    >rips off dick
    yikes bro you good?

    • 1 month ago
      Anonymous

      >DYEL doesn't know how a dip belt works
      Imagine my shock.

    • 1 month ago
      Anonymous

      Lmao look on the right of the picture dude is basically a slight movement away from accidentally unclipping.

      Also who the fuck ties their weighted belt like this. You go one pass through the other side. Then through the weights hole and then clip to the original side. This guy has it completely reversed and is eventually going to rip is dick off

  10. 1 month ago
    Anonymous

    Dips are based especially weighted and ring dips but you should still do bench, incline bench and flies.

  11. 1 month ago
    Anonymous

    >tried dips
    >can't tilt forward for chest gains
    >try them again
    >force the tilt
    >hurt my shoulder
    >one year later and shoulder still hurts if I bring arm backwards

    Well this sucks.

  12. 1 month ago
    Anonymous

    I bench 200 and do 45lb weighted dips. At 160bw is that good

    • 1 month ago
      Anonymous

      No.

      • 1 month ago
        Anonymous

        Should my bench be higher than my dips?

        • 1 month ago
          Anonymous

          No

    • 1 month ago
      Anonymous

      Pretty similar to me, I can do weighted for almost equivalent reps to unweighted

    • 1 month ago
      Anonymous

      45 lb weighted dips is good. Most people are too weak to perform weighted dips.

      • 1 month ago
        Anonymous

        Yeah. I just think my bench is pretty weak. I can only bench 200 at 160lbs. Although right now I'm on a cut and I'm trying to up my weight so maybe I'm not at my full capability. 200 isn't my 1RM as I do 2 doubles and a single for strength training

    • 1 month ago
      Anonymous

      It's not a very good dip. You should be able to easily dip about 1.25x of your bench

      • 1 month ago
        Anonymous

        Add 250lbs on weighted dips? You're insane

        • 1 month ago
          Anonymous

          I mean total weight

          • 1 month ago
            Anonymous

            Still. No way. There are a lot of guys who can't dip weighted.

            • 1 month ago
              Anonymous

              I mean as a minimum for being a decent dipper

              • 1 month ago
                Anonymous

                I see. OK once i hit 225 on the bench I'll work on my dips again

  13. 1 month ago
    Anonymous

    Literally me. Dips, incline dumbbell press, flyes.

  14. 1 month ago
    Anonymous

    >grows droopy man titties

  15. 1 month ago
    Anonymous

    Haven't benched in 2-3 months, haven't dumbell pressed in 6 months, today I programmed dumbells back in and got 35kg for 7 reps on my top set, I'm moving up boys.

  16. 1 month ago
    Anonymous

    Ring dips are brutal on a whole other level than weighted dips.

    • 1 month ago
      Anonymous

      rings are code for you are under 5'9"

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