>look up "big 3" workout plan. >5 sets of 5 reps

>look up "big 3" workout plan
>5 sets of 5 reps
>literally only 25 reps each of chest presses, deadlifts, and squats
>most of the time is spent resting
>that's the whole workout for the day

Am I missing something here? How the fuck am I supposed to get strong with only a few reps?

  1. 1 month ago
    Anonymous

    Exogenous testosterone. I thought we had an understanding?

  2. 1 month ago
    Anonymous

    It works when you're new but just about anything works when you're new.

  3. 1 month ago
    Anonymous

    By lifting slightly more every workout you stupid moron. Stop thinking you're smarter than everyone and just shut the fuck up and lift. Once you have a clue you can try to optimize your routine

  4. 1 month ago
    Anonymous

    Is that kid not going to go through puberty? Is that mother abusing her child in doing this?

    • 1 month ago
      Anonymous

      even if he doesnt and is indeed fucking him out of a normal life now all of a sudden, she will still be held up as a hero. all the fucking PC gays will say she did the right thing! good for her
      >meanwhile the son will be probably hanging himself with a towel in his closet

      • 1 month ago
        Anonymous

        She's so strong and brave by fucking with her kids biochemistry and ruining his future without his consent so she could have the spotlight!!
        Probably had him circumcised, too.

        • 1 month ago
          Anonymous

          even if he doesnt and is indeed fucking him out of a normal life now all of a sudden, she will still be held up as a hero. all the fucking PC gays will say she did the right thing! good for her
          >meanwhile the son will be probably hanging himself with a towel in his closet

          Are you stupid fucks illiterate?

          • 1 month ago
            Anonymous

            ???
            Are you braindead enough to not assume it was the mother that "exposed" him to this gel for her own gain?

          • 1 month ago
            Anonymous

            >never heard of Munchausen Syndrome by Proxy
            Oh, anon... I have some bad news for you...

    • 1 month ago
      Anonymous

      even if he doesnt and is indeed fucking him out of a normal life now all of a sudden, she will still be held up as a hero. all the fucking PC gays will say she did the right thing! good for her
      >meanwhile the son will be probably hanging himself with a towel in his closet

      I don't get what you think happened. His dad puts testosterone gel on himself bc he doesn't produce his own. Then he hugs his son not knowing that there is still test on his skin and his son absorbs it and starts going through puberty as a toddler. Irrespective of puberty blockers being unhealthy, this is also unhealthy. So his mum takes him to a doctor who realises whats happening and his dad switches to injections. They don't do anything else to the boy because the doctors say his body will catch up and develop normally. The end. His mum wants manufacturers to print a warning so people know not to touch their kids after using the gel, because if they had ignored/not found the issue, it eventually might have been bad for him.

      What's so bad here?

      • 1 month ago
        Anonymous

        >What's so bad here?
        The way his mother lustfully describes his penis.

        • 1 month ago
          Anonymous

          So he's creampieing his mum with his Big Toddler Cock, so what?

          • 1 month ago
            Anonymous

            every milf lusts for huge shota cock

      • 1 month ago
        Anonymous

        >Then he hugs his son
        I think this is the part they don't get

      • 1 month ago
        Anonymous

        Most of IST these days is riddled with underageb& and retards spouting their opinions without thinking. I think they were going through some self-righteous confirmation bias moment against SJWs in their head or something.

    • 1 month ago
      Anonymous

      >Is that mother abusing her child in doing this?
      in doing what?

  5. 1 month ago
    Anonymous

    >this is bad and unhealthy
    >but people still think a 3 year old can identify as a girl

  6. 1 month ago
    Anonymous

    Is there anything wrong with this?

    Who wouldn't want to guarantee that their son would be a tall, hung chad?

    • 1 month ago
      Anonymous

      if it sets off puberty prematurely there is a problem. once puberty starts it will stop.
      meanwhile the longer you can go before hitting puberty the longer you continue to ride hormonal high.

      not saying this would do that, we just won't know until he is older. interesting case study.

      • 1 month ago
        Anonymous

        Fucking with hormones is bad but what if I make a 2 year old gang from a bar for so many seconds for reps? Or have him pull resistance bands for seconds for reps? He seems to be having fun with it

        • 1 month ago
          Anonymous

          Bro, there is no right answer and your question has been asked for over a literal decade on this board alone and for multiple decades on the various other forums i've lurked on.
          Puberty and hormones are finicky man, there have been people who have tried every diet and exercise to bullet proof their sons life and it really doesn't mean as much as you think it does.
          Your son doing body weight exercises? 100% a good thing and it has little if nothing to do with his body, it has to do with his mind.
          From the time he is born to about 24ish he is in a stage of neural development called synaptogenesis.
          Every thing you let him experience and everything you reinforce daily will only strengthen his connection to his body and his abilities to use said body.
          Which will help him when and if he decides to use said body in an athletic way later.
          After 24 the ability to develop new synapses slowly declines each year. The more connections he has now the better he will be for it later.
          Bonus points his bone structure and tendons will develop to meet this activity.
          The hormone side of it? forget it, you might create a geek god or a fucking freak.

          • 1 month ago
            Anonymous

            24 months or years?
            And i definitely don’t plan on using hormones in him. Just body weight, graduate into weighted body weight and then later weights after 18

            • 1 month ago
              Anonymous

              24 years old.
              from 0 years old to 24 years old synaptogenesis is at a rate of like 200-500% depending on what year of development.
              From 24-50ish(depending on your lifestyle) it drops to 100% replacement rate. Which is why they say an old dog can't learn new tricks.
              Sometimes that is completely accurate.
              After 50 it slowly declines which is why you start to forget things later in life. You literally are missing the connection you once had.
              As you do things daily you reinforce those connections, other synapses are lost for the thing you do daily.

              Body weight is a-okay, there is nothing wrong with a boy using his body. Pushups, running, pullups, squats, running, swimming, whatever.
              Don't do weights until he is actually a bit older. closer to ten.

        • 1 month ago
          Anonymous

          I think it's fine to let a kid mess around with light weights that are appropriate for their age, but making your kid bodybuild or specifically try to put on muscle seems weird. I don't have a source but there was that one kid who was absolutely jacked and lifted weights since he was basically a baby, I feel like I saw an update with him and his muscles were all fucked up from growing so much before puberty but I could be misremembering

    • 1 month ago
      Anonymous

      It stunts growth a bit apparently. Not sure how. It seems like T and HGH are normally in a careful balance. I'd recommend if you have kids ensuring they get a balanced diet, lots of cardio (ie; hiking or cycling) and low snacking between meals. Like eat breakfast, lunch, dinner, but don't snack between meals or eat right before bed. Seems to create issues with HGH somehow

    • 1 month ago
      Anonymous

      This wouldn't really mean he would be a tall hung chad just that his puberty would set in earlier.

  7. 1 month ago
    Anonymous

    >only 25 reps of an exercise

    25 reps is enough when we're talking heavy sets of 5.

  8. 1 month ago
    Anonymous

    Amazing. You can post the most blatantly fake fucking shit and as long as it's in an image retards will think it's real.

    • 1 month ago
      Anonymous

      dumb cunt
      https://www.businessinsider.nl/a-2-year-old-went-into-puberty-after-he-was-exposed-to-his-dads-testosterone-gel-he-developed-pubic-hair-and-his-height-was-off-the-charts/

  9. 1 month ago
    Anonymous

    My son has a sizeable penis. During his ultrasound the technician was trying to confirm his gender and when she saw his penis she said "oh my he's huge"
    My wife and I just laughed then she texted me "just like his daddy"

    Some kids are just different. Although fucking with your child's hormones or genetals via circumcision is wrong. I hope it was just a side affect of exposure and not on purpose. That shit can backfire and fuse his growth plates together at a small size

    • 1 month ago
      Anonymous

      Sure buddy, sure

    • 1 month ago
      Anonymous

      Why do americans sexualize their unborn childrens genitals?

      • 1 month ago
        Anonymous

        It's just a joke

  10. 1 month ago
    Anonymous

    >43 year old mother to a toddler
    Blessed genetics

  11. 1 month ago
    Anonymous

    ITT:Fucking dyels talking shit before even working out.

    What kind of fucking gay does research before actually going to the gym. You're bitch made, go to the gym figure out what works for you, what muscle group is your strongest, which is your weakest, what makes you the most sore. Then build a workout around it, just showing up and starting with squats and deadlifts without a clue. Is a great way to build bad habits and fuck your back.

    As for the kid. The world always needs more wrestlers. I believe they found HGH in Chris Benoits kid when they did the autopsy.

  12. 1 month ago
    Anonymous

    Imagine being a mother and saying
    "my 2 year old has massive sustained erections"

  13. 1 month ago
    Anonymous
  14. 1 month ago
    Anonymous

    >How the fuck am I supposed to get strong with only a few reps?
    Lift heavy enough that you can only do 5, dumbass

  15. 1 month ago
    Anonymous

    You don’t lift, otherwise you would t be doing a beginner program. If you need a beginner program, you don’t know what works, so why embarrass yourself on here showing off your ignorance?

  16. 1 month ago
    Anonymous

    tbh if i had to do it over again I would do 3x10 ppl you don't need SS unless you're really weak or something. PPL will get you strong too, bodybuilding is far superior and I'm lifting for athleticism.. strength is great but way too many injuries and not much hypertrophy to build muscle around tendons etc. Also shit motivation because strength lifting makes you stay a normal size.

    I spent 10 years lifting for strength and stayed weak and injured and couldn't progress.. now I'm bodybuilding despite doing MMA and the ganis are better. In either case just lift.

  17. 1 month ago
    Anonymous

    >sizable penis
    >2 years old

  18. 1 month ago
    Anonymous

    >How the fuck am I supposed to get strong with only a few reps?
    By putting more weight on the bar every session.

  19. 1 month ago
    Anonymous

    Those testosterone gels are supposed to be applied to the scrotum. Why did he have "prolonged exposure" to his dad's scrotum?

    • 1 month ago
      Anonymous

      eh they can be applied anywhere but yes the balls, inner forearm, neck inner thigh is where skin is the thinnest and provides most efficient absorption.

      shoulders and traps are what they usually recommend though for this specific reason, so it doesnt get all over your girl and give her a clit and man voice and kids same shit. cross contamination of TD medication isnt good lol

    • 1 month ago
      Anonymous

      >rub gel on self
      >don't wash hands thoroughly
      >hold child's hand, pat head, pick him up when he's shirtless, etc
      But yes, I agree it's all very strange and feels intentional based on how the mother actually describes it. It's also very weird how she describes his penis and erections with exaggerated, suggestive language ("sizable" penis, "massive, sustained" erections).

  20. 1 month ago
    Anonymous

    I've been doing 2 sets of 5 reps for a couple months now and increased my working weight from ~235 to 275lbs. Bench 1RM has gone up from 275 to 320. I don't usually spend more than an hour in the gym 4-5 days a week. I do a nice warmup of the bar, 95lbs, 135lbs, 185... etc but I don't feel like I ever go above RPE 6 until I get to the sets of 5, which are RPE 9.5 - 10. Doing this with all of my lifts, in the spirit of high intensity training like Mike Mentzer. Still 45lbs off of my max when I was roiding, but I'm the strongest that I've ever been as a natty. Here is a link I got from some anon on here https://docs.google.com/document/d/e/2PACX-1vRLVvEbt6ynpuBei0AIC0uMtq0v-sOna7FxSOpQ8ZvS2GDyVqlFdeQ7WROKap2VSv67qQOq_8g1XYCP/pub

  21. 1 month ago
    Anonymous

    Where does one get this testosterone gels and is it illegal without a doctors note to buy it?

  22. 1 month ago
    Anonymous

    >The doctor said that the testosterone "gets into the bloodstream" even when the patient wears clothing. "Studies have shown that even if you cover the site with a T-shirt, 40 to 48% of the hormone can be transferred," Nwosu said.
    All you guys who whinge about not being able to get T should start making nice with all the trannies, klinefelters and boomers you love to rag on. A hug here, a hug there, you'll be right as rain.

  23. 1 month ago
    Anonymous

    >Am I missing something here?
    No? Sounds exactly like strength training. Strength training =/= hypertrophy training

  24. 1 month ago
    Anonymous

    Just do grey skull if your scared about volume

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