Looking DYEL after years of training

How do you avoid this fate?

I will start lifting in a couple of days and I don't want to end up like these people so please give me advice

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  1. 4 weeks ago
    Anonymous

    don't be a jeet
    eat meat
    lift?

    • 4 weeks ago
      Anonymous

      >don't be a jeet
      Lmao so real

      • 4 weeks ago
        Anonymous

        In all seriousness, how is this possible?

        • 4 weeks ago
          Anonymous

          One or more of the following:
          >Extremely shit genetics
          >No progression
          >Poor diet discipline
          >Poor adherence (i.e. "lifting for 2 years" but taking breaks for 20/24 months)
          >Poor/meme exercise selection
          >Indian phenotype

        • 4 weeks ago
          Anonymous

          theres another jeet who copies sam sulek
          he posted a diet video and turns out hes intaking 25g of protein a day on a bulk
          hope that clears things up

        • 4 weeks ago
          Anonymous

          he’s probably vegetarian

        • 4 weeks ago
          Anonymous

          https://i.imgur.com/47lzDYX.jpeg

          >don't be a jeet
          Lmao so real

          I live in a heavily Indian populated area so I've seen a bunch at the gym, there are some ones who are actually big but they usually go alone and lift seriously
          the ones who look like that guy all go in a group and take up the entire area around the dumbbells and spend hours socializing and doing bench presses with 30lb dumbbells on and off for 2 hours and then leave

          when I started going to a real gym instead of Planet Fitness I saw much more of the former and much less of the latter.

          In reality these whiners who make no progress are always making some signifcant mistake and then act like it shouldn't matter. Notice how that post he doesn't mention his lifts or his before/after progress on his lifts which are extremely important. I'm assuming he is lifting like a pussy and not applying any progressive overload which is why he's made 0 progress.

          • 4 weeks ago
            Anonymous

            >In reality these whiners who make no progress are always making some signifcant mistake and then act like it shouldn't matter. Notice how that post he doesn't mention his lifts or his before/after progress on his lifts which are extremely important. I'm assuming he is lifting like a pussy and not applying any progressive overload which is why he's made 0 progress.

            No, Indians are just cucked by genetics. Their body is literally programmed to hold as little muscle as possible.

            >Ancient origins of low lean mass among South Asians and implications for modern type 2 diabetes susceptibility
            https://www.nature.com/articles/s41598-019-46960-9

            Changing diet also doesn't help them
            >South Asian low lean mass is present at birth, and this difference becomes more pronounced after adjusting for their low average birth weight9. Neonatal low lean mass persists even four or five generations after migration to other parts of the world including the UK10,11, Netherlands12 and Surinam13, despite changes in diet and environment. This suggests the phenotype is heritable in the broader sense, but whether by genetic or epigenetic mechanisms is unknown.

            > I've seen a bunch at the gym, there are some ones who are actually big but they usually go alone and lift seriously
            They're juicing

            • 4 weeks ago
              Anonymous

              post body

        • 4 weeks ago
          Anonymous

          He's not lean enough to see if he made any progress at all, he probably did not eat enough or lift enough to gain the muscle mass required to notice a significant difference through the fat.
          Basically how someone "maingaining" would look like with a shitty starting point and (I'm guessing)not seriously applying progressive overload at the gym.

        • 4 weeks ago
          Anonymous

          Its not genetics. They don't eat beef.

        • 4 weeks ago
          Anonymous

          Garbage nutrition
          Trains like a pussy.
          You know those guys that "work out" but never even make any actual effort? He probably "lifts" the same gay colored dumbbells for 2 years and just walks the threadmill.

      • 4 weeks ago
        Anonymous

        >nattyorjuice
        why are dyel browncels like this always obsessed with roids?

        • 4 weeks ago
          Anonymous

          it's obvious you're small as frick.
          Let the barbell fall on that thin 14-inch neck of yours next time you bench.
          <-Chad Roider Vs Virgin Incel

        • 4 weeks ago
          Anonymous

          They stink

      • 4 weeks ago
        Anonymous

        The salami nipples are a straight giveaway of shit genetics

      • 4 weeks ago
        Anonymous

        >lift 5 times/week
        >run 3 times/week
        either he does cardio on lift days, or a week is made of 8 days in india."cardio kills gains" is not just a meme. sure later on you can insert one day or so but 3? 3 means the lifts arnt nearly as heavy as they should be, you need to pump it with that GUSTO, ya know, so that youre sore the next day,
        >100 grams of protein
        for 70 kg it should be around 140 gr
        >80kg bench in 2.5 years
        brother....
        >Maybe T levels too low
        could be if not enough red meat + sleep

      • 4 weeks ago
        Anonymous

        >100 g of protein
        I mean that's on the low end, bet it's incomplete plant proteins too

      • 4 weeks ago
        Anonymous

        I don't know how this is possible, unless he just doesn't use real intensity and still eats like shit for 2.5 years.

        • 4 weeks ago
          Anonymous

          he's not lean enough. You can clearly see muscle growth under the fat. It takes longer to recomp than doing bulking and cutting, but if you can't bulk and cut for whatever reason, this is what you have to work with.
          That is actually about what normal muscle growth is. You have brainrot from seeing fitness influencers who are either on roids or have insane genetics. The reason why you see these fitness influencers is because of their shape.

          • 4 weeks ago
            Anonymous

            No, he looks like absolute shit after two years man. He should atleast look athletic, you don't have to be threaded to the gills to look physically capable. He has fat sugar breasts my man, you can only achieve that with shit diets.

            • 4 weeks ago
              Anonymous

              which is why you have to look at other bodyparts as not everyone has perfect musculature in every bodypart. His waist tightened up a lot and his biceps grew. Hard to tell the forearms, but it looks like those grew as well. If you've spent any time lifting, you'd realize that some bodyparts lag and some grow, there isn't consistent growth throughout the entire body.

      • 4 weeks ago
        Anonymous

        In all seriousness, how is this possible?

        I doubt they workout seriously, most likely focusing on curls. I heard they also eat a lot of calorie dense sweets that eventually give them a gut, so he's probably barely burning enough calories.

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/m4ihhIN.jpeg

        How do you avoid this fate?

        I will start lifting in a couple of days and I don't want to end up like these people so please give me advice

        how? even the noob progress in the first 3 months should change their bodies a lot.
        there is no fricking way you train your muscles for 2 years and nothing changes, it's physically impossible.

      • 4 weeks ago
        Anonymous

        You can tell his arms and shoulders are bigger. Sure they are shit gains for 2 years but at least its not nothing.

        • 4 weeks ago
          Anonymous

          this, he made some gains he just barely progressed in his lifts, also he is maintaining like 20% bf. A simple 8 week cut into a lean bulk would fix this, as long as he also distilled his training into 4-5 key lifts and actually got fricking stronger at them.
          He's the noob that you see doing 20lb curls week after week and other bullshit, mf needs to hit overhead press, bench, squats, rows etc. Unironically some simple shit like SS or Blahas routine would work

      • 4 weeks ago
        Anonymous

        In all seriousness, how is this possible?

        I don't know how this is possible, unless he just doesn't use real intensity and still eats like shit for 2.5 years.

        [...]
        how? even the noob progress in the first 3 months should change their bodies a lot.
        there is no fricking way you train your muscles for 2 years and nothing changes, it's physically impossible.

        He refused to bulk. He says he only gained 5kg of body weight during an entire 2 fricking years. Doesn't matter if you eat 200gs of protein a day at that point, you're not going to build muscle.

        It's always the same story with these DYELs. They simply refuse to fricking bulk.

        • 4 weeks ago
          Anonymous

          His waist looks pretty big, should he bulk at 35in+

      • 4 weeks ago
        Anonymous

        mogs me

      • 4 weeks ago
        Anonymous

        >arms and shoulders are clearly bigger
        >waist and stomach looks flatter
        He either needs to bulk more or just cut till his abs show and accept being a toned otter

      • 4 weeks ago
        Anonymous

        Nah moron is doing something wrong. Most likely has been doing the same weight without pushing himself. I see people like that all the time at the gym. They just show up and go through motions then wonder why they don't make gainz.

      • 4 weeks ago
        Anonymous

        His Indian mom and gran and "aunties" are all perpetually competing to see how much carb slop they can put down their menfolks throats. It's always the Achilles heel of the jeet trainee.

    • 4 weeks ago
      Anonymous

      The DYEL probably does eat meat. Your propaganda sucks. At least the Got Milk? people gave Mario and Buffy milk mustaches that was funner than anonymous trannies like you saying EAT MEAT l

  2. 4 weeks ago
    Anonymous

    >I will start lifting in a couple of days
    NGMI
    have a nice day right now fatso

  3. 4 weeks ago
    Anonymous

    Why is this manlet like this?

    • 4 weeks ago
      Anonymous

      because you Black folk always feel the need to comment on other peoples lives, and then you wonder why people hate you

      • 4 weeks ago
        Anonymous

        your inability to call out failing body is just as moronic as body positivity idiots refusing to call out fat people being fat and disgusting. The sooner someone calls out this problem the earlier we can tackle it instead of hiding behind PC bullshit

    • 4 weeks ago
      Anonymous

      Joey is based telling you hypercritical nerds how it is

    • 4 weeks ago
      Anonymous

      >mind your own business
      >worry about yourself
      Virtue signalling copium. Physical fitness and gym culture is one of the few contexts where its completely logical and appropriate to notice other peoples physiques and have an opinion on them. I get this gay wants internet brownie points for being LE HECKINGTON POSITIVE MASCULINITY and CALLING OUT TEH TROLLS but he's barking up the wrong fricking tree this time

      • 4 weeks ago
        Anonymous

        >and have an opinion on them
        What kind of a fricking homosexual are you? Stop eating so many dicks.

      • 4 weeks ago
        Anonymous

        By that logic if you want people to care about your opinion over joey's you should have a more impressive physique

      • 4 weeks ago
        Anonymous

        you sound like a b***h

        • 4 weeks ago
          Anonymous

          Says the roidtroony manlet on twitter

      • 4 weeks ago
        Anonymous

        No i think you are just a homosexual and not even the good type. Im not going to the gym to notice or be noticed by other men, if there is anything on your mind other than yourself when working out then you are a fricking beta

        • 4 weeks ago
          Anonymous

          why are you triggered? are you small?

      • 4 weeks ago
        Anonymous

        >geared dork with sub mediocre gear physique shitting on what’s probably a clueless normie for not gaining 60lbs of muscle and losing bodyfat simultaneously in 6 months
        >not at least offering the guy some advice before making fun
        Checks out. Why are some dudes so insecure?

        Joey swole is a massive homosexual. The gym positivity shit he says IS correct but that isn’t who he is. He’s scammed his fans multiple times and he’s your typical piece of rat shit, literally acts the same as the people he’s “shaming” behind closed doors. 5 years ago if someone commented any word related to gear usage under his posts at all he had a bot that auto banned them. He isn’t a good person he’s just recognized shaming other homosexuals makes the typical weak willed dyel feel good and boosts his following and clout. If he thought he’d gain more followers and clout by making fun of dyel geeks he’d 100% do that publicly.
        [...]
        I obviously agree Joey is a fricking homosexual and agree with what you said, see above, but you can have an opinion without being a homosexual as well. What the OPs guy did is just insecure b***h tier literally the type of shit women do to each other. His post boils down to “but I’m not like that I work hard I do work look at me” which at the end of the day is the same tier of coping bullshit Joey swole does. Had he at least followed up with “and I [gave him this advice and 3 months later he’s grown],” or for the lil b***h made hoes who read that and think it’s not their problem(as ironic as that is) at least ended his tweet with “and so I wanted to say make sure you’re always adjusting adding weight changing diet etc blah blah blah” then it would make sense. But all he’s doing is shitting on another man to inflate his own sense of self worth. I agree, you should notice what others are doing. The only gain in announcing how much better you are than them to your Twitter is some weird mental masturbation ego stroke

        TL;DR: If you know you’re doing better than other men youd just know and be confident. If you’re insecure in yourself you wouldn’t feel compelled to announce to anyone who listens how much better you are, or how bad they’re doing in general.

        • 4 weeks ago
          Anonymous

          If you’re NOT** insecure in yourself

    • 4 weeks ago
      Anonymous

      because you Black folk always feel the need to comment on other peoples lives, and then you wonder why people hate you

      >mind your own business
      >worry about yourself
      Virtue signalling copium. Physical fitness and gym culture is one of the few contexts where its completely logical and appropriate to notice other peoples physiques and have an opinion on them. I get this gay wants internet brownie points for being LE HECKINGTON POSITIVE MASCULINITY and CALLING OUT TEH TROLLS but he's barking up the wrong fricking tree this time

      At least try to help them if you're going to stare at them for days on end.
      Random posters mocking each other online is a bit different than someone who posts on Twitter about their easily identifiable gym and the people who go there.

      • 4 weeks ago
        Anonymous

        if they aren't white they don't deserve it tho

        • 4 weeks ago
          Anonymous

          >if they aren't white
          Chads.*
          Fixed it for you. Just fricking laugh at helping subhumans. Including (you)

          • 4 weeks ago
            Anonymous

            There are so many successful fighters of many races with lefts face and worse. Stop being moronic Black person.

    • 4 weeks ago
      Anonymous

      Making others feel bad is my business THOUGH

    • 4 weeks ago
      Anonymous

      >geared dork with sub mediocre gear physique shitting on what’s probably a clueless normie for not gaining 60lbs of muscle and losing bodyfat simultaneously in 6 months
      >not at least offering the guy some advice before making fun
      Checks out. Why are some dudes so insecure?

      Joey swole is a massive homosexual. The gym positivity shit he says IS correct but that isn’t who he is. He’s scammed his fans multiple times and he’s your typical piece of rat shit, literally acts the same as the people he’s “shaming” behind closed doors. 5 years ago if someone commented any word related to gear usage under his posts at all he had a bot that auto banned them. He isn’t a good person he’s just recognized shaming other homosexuals makes the typical weak willed dyel feel good and boosts his following and clout. If he thought he’d gain more followers and clout by making fun of dyel geeks he’d 100% do that publicly.

      >mind your own business
      >worry about yourself
      Virtue signalling copium. Physical fitness and gym culture is one of the few contexts where its completely logical and appropriate to notice other peoples physiques and have an opinion on them. I get this gay wants internet brownie points for being LE HECKINGTON POSITIVE MASCULINITY and CALLING OUT TEH TROLLS but he's barking up the wrong fricking tree this time

      I obviously agree Joey is a fricking homosexual and agree with what you said, see above, but you can have an opinion without being a homosexual as well. What the OPs guy did is just insecure b***h tier literally the type of shit women do to each other. His post boils down to “but I’m not like that I work hard I do work look at me” which at the end of the day is the same tier of coping bullshit Joey swole does. Had he at least followed up with “and I [gave him this advice and 3 months later he’s grown],” or for the lil b***h made hoes who read that and think it’s not their problem(as ironic as that is) at least ended his tweet with “and so I wanted to say make sure you’re always adjusting adding weight changing diet etc blah blah blah” then it would make sense. But all he’s doing is shitting on another man to inflate his own sense of self worth. I agree, you should notice what others are doing. The only gain in announcing how much better you are than them to your Twitter is some weird mental masturbation ego stroke

    • 4 weeks ago
      Anonymous

      Wasn't that dude known to be a giant fricking butthole and now tries to act holier-than-thou a little too hard?

      • 4 weeks ago
        Anonymous

        Yes. He still is the same butthole. The morons that consume his virtue signaling shit defend him too and say “oh so you don’t think people can change? Sounds like you’re the butthole here!”
        The ironic part is what he’s doing is even more evil than anything he’s done in the past. His virtue signal holier than thou posting makes weak people feel justified in not making progress so they feel no need to change. Idk about you bro, but if I was ever fat or weak again and felt like shit about it I would much rather continue feeling like shit so I could fix it Vs have some clown make me feel okay about it

  4. 4 weeks ago
    Anonymous

    If you're a skinny b***h eat more
    If you're a fat bastard eat less.

    As long as you're in a calorie surplus you'll gain muscle when you work out and as long as you're working out while you diet most of your weight loss will be fat

  5. 4 weeks ago
    Anonymous

    Sleep, go to bed at the same time, 00:00 the latest, at least 8 hours
    Eat, lots of meat, eggs, milk, potatoes, get that protein to 0.8-1g/1lbs
    Train, 3x10 everything

    • 4 weeks ago
      Anonymous

      >Sleep, go to bed at the same time, 00:00 the latest
      Doesn't matter, just sleep enough

      • 4 weeks ago
        Anonymous

        Going to bed at the same time every night does matter THOUGH.

        • 4 weeks ago
          Anonymous

          Uhh ackshually saar please do the needful Saar

          • 4 weeks ago
            Anonymous

            I'm not indian, dumbass Black person.

        • 4 weeks ago
          Anonymous

          >THOUGH meme
          frick back off to IST saar

      • 4 weeks ago
        Anonymous

        yes it does, your body's clock adjusts based on daylight so you will sleep best if you go to bed earlier, sleep while it's dark then get up with the sun

  6. 4 weeks ago
    Anonymous

    Why is this bald aging roid trannie judging some random dude just working out?
    I would rather mainta

    • 4 weeks ago
      Anonymous

      Fricking auto post
      I would rather just maintain a healthy body than be some moron whose only goal in life is to add 5lbs to my bench
      Only stupid body dysmorphic morons who think picking up pieces of metal in an air conditioned gym is a “hobby” care about shit like that

      • 4 weeks ago
        Anonymous

        Everything around you is manmade you goatis fricking moron homosexual, from the computer/phone you used to type that shit with, to the clothes you wear, to the house you live inside or even a shelter you'll build in a survival situation is MAN MADE!

        Go live in a bat infested cave if you want to truly be set free of modernity you fricking moronino.

        • 4 weeks ago
          Anonymous

          Keep gymcelling bro I’m sure it will make up for your genetic shortcomings one day

          • 4 weeks ago
            Anonymous

            You should take your meds and get locked up you schizoc**t, your way of thinking leads to people literally losing their minds and eating others because they are starving for meat and you think that's natural? LMAO.

          • 4 weeks ago
            Anonymous

            ?t=168
            > Meanwhile tribal leaders strong and rich frick the most women back inna day.

            KEK!

          • 4 weeks ago
            Anonymous

            Get a life you are 30 pushing 50 in looks department and insecure as frick about your looks you have to make fun of other people's wrinkles when you look like a weird ass chimp, hah. SLAVE! BEG FOR GIBS!

            Nobody serious will defend your claims or points as they can be only ridiculed.

          • 4 weeks ago
            Anonymous

            >comes to fitness board to tell people to stop working out
            NEVER IMPROVE! have a nice day you lame homosexual crab you offer nothing of value to anyone

          • 4 weeks ago
            Anonymous

            Based. You triggered the hell out of these fragile gays. Their crippling insecurity is the reason they lift man made objects in the first place. Losers.

          • 4 weeks ago
            Anonymous

            IT'S OVER BUDDY BOYO

      • 4 weeks ago
        Anonymous

        Giddy mogs you

        • 4 weeks ago
          Anonymous

          giddy is 5'7" he only mogs other browncel manlets like (you)

      • 4 weeks ago
        Anonymous

        can we retire this stupid fricking meme? Heston is skinnyfat, he looks like shit regardless of his shoulder width and you're a moron if you think otherwise

        • 4 weeks ago
          Anonymous

          Funny cus he literally mogs you lol he was the original giga chad meanwhile you’re a short gymcel

          I'm 36 and worked out for about 20 years before I had to stop for about 5 because of health issues. Just now getting back into it. Before you were born I already knew more about fitness than you do now, zoomergay.

          Old man

      • 4 weeks ago
        Anonymous

        The guy on the right would look fine if he hadn't worked on his traps. Why the frick would someone with narrow shoulders work traps?!?!?

        • 4 weeks ago
          Anonymous

          ypu're a homosexual who doesn't lift nobody is taking you advice

          • 4 weeks ago
            Anonymous

            >defending giddy
            Cry more, midget

  7. 4 weeks ago
    Anonymous

    the most jacked guy at my gym eats mcdonalds multiple times per week

    • 4 weeks ago
      Anonymous

      They're also trenned up to the breasts

      • 4 weeks ago
        Anonymous

        Cope harder. You can eat goyslop and still be jacked as a natty if you work hard and don't have complete dog shit genetics

        • 4 weeks ago
          Anonymous

          No you can't lol, and definitely not if you're eating it every day.
          Unless you're on your feet for like 16 hours a day the most you're burning is like 3k calories

          • 4 weeks ago
            Anonymous

            Yes you can i take myself as an exemple ive always been eating trash and i always has abs
            Now in my 30s its a little different but i believe if you have the genes for it and you're young you can actually pull it off

            • 4 weeks ago
              Anonymous

              Do you work a physically active job?
              What does a day's worth of food look like for you?

  8. 4 weeks ago
    Sage

    That wasn't pushing himself hard enough. Going to the gym and working up a sweat is not enough to radically change your body. Even if you have a shit diet you'll still build SOME muscle.

  9. 4 weeks ago
    Anonymous

    literally me, i stopped going tho, i might have done about 90 days

  10. 4 weeks ago
    Anonymous

    I have been lifting since I was 14 and I am a dyel

    • 4 weeks ago
      Anonymous

      damn, have any theories on why?

  11. 4 weeks ago
    Anonymous

    taking nsaids everyday can do it and so can taking antioxidants inbhigh doses or strong ones. inflammation amd oxidation are essential for body to register signal to strenghten.

  12. 4 weeks ago
    Anonymous

    I've been to the gym for 2 years, gained significant strength and kilograms, but barely any change on my body and still DYEL weights on the main exercises. I'm making progress, but very slowly, as opposed to many people I know on online forums who get jacked within 6 months or a year.

    • 4 weeks ago
      Anonymous

      >many people I know on online forums who get jacked within 6 months or a year.
      roidtrannies

      • 4 weeks ago
        Anonymous

        Maybe that's the case for some of them, but it cannot be the case for EVERYONE. Some people just have better genetics than others.

        • 4 weeks ago
          Anonymous

          This is what peak natural gains on powerlifting look like.

          • 4 weeks ago
            Anonymous

            Seeing all his friends cheering him on enthusiastic and the support he gets genuinely makes me wanna cry. Been doing gym on and off for 10 years on and off for 0 gains and I wonder if only I had a buddy wit me...

        • 4 weeks ago
          Anonymous

          Nobody gets "jacked" within 6 months natty
          that's just not possible

          • 4 weeks ago
            Anonymous

            So anyone starting from a poor basis (like skinnyfat) and getting muscular in less than a year is lying?

            • 4 weeks ago
              Anonymous

              some people win the genetic lottery, although it's pretty rare to be that extreme
              Most often if you see a crazy transformation it's someone that used to be jacked and took a couple of years off

              • 4 weeks ago
                Anonymous

                Well, the guy I have in mind from my forum showed a picture of him before starting and he was skinnyfat. Then, he posted a picture of him 7 months after having started and he had a decent body (muscles were defined, veins visible), everyone was in doubt but people just assumed he had godtier genetics.

              • 4 weeks ago
                Anonymous

                I also forgot to mention that he did martial art during his entire childhood

              • 4 weeks ago
                Anonymous

                It's possible for some lucky few but the most likely outcome is just some combination of:
                >pump
                >lighting
                >muscle memory
                >peaking

                For most people, real gains take years to materialise

              • 4 weeks ago
                Anonymous

                People lie on the internet

            • 4 weeks ago
              Anonymous

              This guy had already been training before butthole
              that not a fricking valid point for your argument dumbfrick

            • 4 weeks ago
              Anonymous

              >So anyone starting from a poor basis (like skinnyfat) and getting muscular in less than a year is lying?
              If they claim natty, then yes.

          • 4 weeks ago
            Anonymous

            If you have an athletic background you can easily get muscular in under a year
            Ofc it will take 5-10yrs of lifting to no longer be called a dyel on IST but you can easily get irl jacked in a year assuming you aren’t a completely sedentary unathletic nerd starting out

            • 4 weeks ago
              Anonymous

              yes i agree

        • 4 weeks ago
          Anonymous

          >but it cannot be the case for EVERYONE
          Juicing is far more widespread than you think. This isn't the 90s anymore.

  13. 4 weeks ago
    Anonymous

    i go to the gym so i can see and be around people, being home is not fun

  14. 4 weeks ago
    Anonymous

    150 days is literally nothing. Unless youre a freak or not natty the physical changes you can expect are so gradual theyre imperceptible to you. Especially so if the people who are fizeek checking you are on IST rather than normies

    • 4 weeks ago
      Anonymous

      you can add 30lbs of muscle in that time, its really apparent if you are targeting the muscles right. The progress will also be slower if you stick to power lifting rep ranges and methodology, lmao. Only juicers make gains on powerlifting like they bodybuilding.

      https://i.imgur.com/Z8FTl35.png

      Keep gymcelling bro I’m sure it will make up for your genetic shortcomings one day

      You are insecure about your masculinity I get it.

      • 4 weeks ago
        Anonymous

        >30 lbs of muscle in 6 months as a natty beginner
        Heavily gene dependent.

      • 4 weeks ago
        Anonymous

        >you can add 30lbs of muscle in that time
        No the frick you can't lmao
        Most people don't have the potential to gain more than 30lbs of muscle over a lifetime of training without steroids

      • 4 weeks ago
        Anonymous

        hair is fricking everything

  15. 4 weeks ago
    Anonymous

    I don't think that's true, there's no way he can monitor every aspect of his muscles and 150 days is not much time at all, we all here got those "oh anon I can see you are bigger" from mom/female coworker/grandma/whatever in a moth or so and I bet this guy did too. Very weird post to make

  16. 4 weeks ago
    Anonymous

    it's just bad luck.

  17. 4 weeks ago
    Anonymous

    This is me basically. Even when I progress it's extremely fricking slow. I'm currently only scraping intermediate level

    • 4 weeks ago
      Anonymous

      Same as you!! I'm making progress but it's very slow, I don't understand those who have numbers increasing very fast, like hitting 100kg on bench press in a year (I'm at 65kg)

      • 4 weeks ago
        Anonymous

        I'm at around 80kg. Tbf I do remember when 80kg seemed impossible and so now the goal is 100kg but it's probably gonna take another fricking 4 years or whatever.

        • 4 weeks ago
          Anonymous

          I'm at 65kg after 2 years lmao, I hit 60kg on bench press but then decided to do another routine (a more mind-muscle oriented one, since people kept telling me it was important to feel your muscles although I couldn't feel mine burning during the exercises) and resumed a more normal routine on January

          • 4 weeks ago
            Anonymous

            Assuming you have the same shit genetics as me the advice I'd give is to not bulk too quickly and not cut too slowly. You read everywhere to bulk at 1 lbs per week. In my experience that's waaaaay too fricking fast. You just get fat and then that's extra time needed to cut where to don't make any strength progress. It should be 0.5 lbs a week MAX. Then when cutting, do it aggressively. 2k cals a day and average 10k steps a day worked great for me, I was able to lose 1.5 - 1.75 lbs a week. It's inevitable that you will start to get sick of after about 6-8 weeks though, so try not to put too much fat on to begin with.

            • 4 weeks ago
              Anonymous

              Also fix any major mobility issues you have

              • 4 weeks ago
                Anonymous

                I don't have any mobility issue and I've never had any injury because of lifting, but on the other side of the coin, I don't have any burn or sensation either. I don't "feel the burn" when I do an exercise, I don't "feel my chest" when I bench press, even though people seem to think it is crucial and if you don't feel the targeted muscle, you must be doing something wrong.

              • 4 weeks ago
                Anonymous

                I assume you're going to (close to) failure? Maybe your form sucks

              • 4 weeks ago
                Anonymous

                Yes I go failure (or close to failure). My form has been checked several times by more experienced lifters

              • 4 weeks ago
                Anonymous

                I don't understand how you don't feel any "burn" if you're struggling on your last rep. Maybe you just misunderstand what "burn" means. Anyway I wouldn't worry about it too much. Just focus on add weight incrementally.

              • 4 weeks ago
                Anonymous

                It depends on the exercise, for all chest exercises I don't feel anything, whatever the weight or how close I am from failure. For other muscles, I feel my muscle correctly when I do reps with light weight, but the feeling disappears as soon as I do the exercise with more heavy weights.

              • 4 weeks ago
                Anonymous

                NTA but just add more volume. When you're done with flat bench scuttle over to the chest press machine and bust out four sets. Then over the the pec dec and bust out another four. If you want to take up two perfectly good trixep stations at the same time you can do some cable crossovers too. Still not feeling shit? Grab a bench and do db flies.
                If that doesn't give you ass-rape level DOMs then next time you cycle around yo the same day in your workout schedule use a different weight range. For example instead of 20,24,28,32,34,34,34 db bench do 20,24,30,34,36,36,36. If you can do the same amount of reps as on the previous workout, or at least th bottom of your rep range e.g. 8 in 8-10, you now have a new working weight progression.
                If you can't, then up calories by 100 per day and test that new progression every four cycles until you can.
                Remember to force a progression every workout even if it's one rep of your third dropset. Use a workout tracker app and just ensure that for each exercise you lifted more total kg this time than last time. As your lifts go up add around 100kcal per day to your intake each time that all of your lifts have gone up by 10kg.
                Obviously if you see the fat packing on then drop a hundred every two weeks until you get back to under 20% then build up again in 50s.
                Thanks for reading my TEDDO TALKO I'd like to thank Scoobie for skateboard squats, zyzz for being a sickc**t, and Brazil for giving us the concept of SEXO.

              • 4 weeks ago
                Anonymous

                Not reading

              • 4 weeks ago
                Anonymous

                > can't read more than 50 words at a time
                Why are zoomies so mentally buckbroken?

              • 4 weeks ago
                Anonymous

                Silicone valley racing to the bottom of the brain stem but also condense your point

              • 4 weeks ago
                Anonymous

                Here's the zoom zoom friendly ver: Add volume until you get assrape DOMs, up working set weight by 2kg every 4th workout until you fully progress, add calories slowly to support strength and volume progression. Always lift more total weight every workout than the same previous workout.

              • 4 weeks ago
                Anonymous

                Good summary

              • 4 weeks ago
                Anonymous

                Still too long, not reading and I encourage others to do the same

              • 4 weeks ago
                Anonymous

                If you want to feel burn but you're failing first, lower the weight.

              • 4 weeks ago
                Anonymous

                Even when I lower the weight I don't feel it on my bench press. Even with the empty bar and infinite reps.

            • 4 weeks ago
              Anonymous

              I've gained 10kg between my starting point 2 years ago and today, I know that I have some fat to lose (I'm 175cm 75kg now) but I don't really mind for the moment, I'm afraid of losing my strength gains all of a sudden if I start to cut. I don't even know if cutting before Summer 2025 would be a good idea, I'm barely getting intermediate numbers on my lifts now.

      • 4 weeks ago
        Anonymous

        Are you all midgets? Frick

        • 4 weeks ago
          Anonymous

          I'm 175cm 75kg

      • 4 weeks ago
        Anonymous

        Some of us aren’t miniature people so 100kgs isn’t a large weight.

    • 4 weeks ago
      Anonymous

      You're not eating properly or lifting improperly

      Food:
      Your body can only process 0.8g of protein per pound of LEAN body mass. Everything above that number hurts your gains
      You have to get that protein from whole foods. If you can't, you just aren't going to make it

      You need plenty of fat and carbs to properly digest that protein so make sure you eat well rounded meals. I prefer 5 meals a day but you can get by with 3

      You should NEVER be drinking alcohol and avoiding sugar and sugar alcohols also
      Your liver can only do so much, you want that capacity for protein synthesis

      Lifting:
      You should be working on endurance but always focusing on strength
      Hit your big lifts for a heavy top set of 1-6 and then step down and do whatever other volume you want.
      THE EXTRA VOLUME SHOULD NEVER IMPEDE YOUR STRENGTH GAIN INTO THE NEXT SESSION
      If you can't do the extra volume AND get stronger, you need to eat more, work on recovery, or do less volume

      You should be hitting everything every 3 days which is why Arnold's Blueprint is the best basic lifting schedule
      You'll have to modify it for your own non-roiding ability but it works for everyone
      You can alternatively run Pull/Push/Legs or Upper Lower ULxULxx
      Always start with the heaviest lift for the day and work your way down (squats should preceed deads some of the time tho)
      Example Arnie blueprint:
      Upper compound:
      Bench heavy
      Barbell row heavy
      Press heavy or bench accessory medium (like military bench, sets of 8)
      Chin ups medium (sets of 8)
      Chest Iso light (sets of 12)
      Widegrip pulldowns light(set of 12)
      Abs
      Cardio

      Shoulders arms:
      Heavy controlled hammer curl
      Heavy controlled skull crusher
      Medium curly var
      Medium tricep var
      Shoulder flies
      Cardio

      Legs:
      Squats heavy
      Deadlift heavy
      Squats light
      Hip thrust
      Abs
      Cardio

      Recovery: you should be doing LISS cardio after every gym session
      It flushes acid and moves fresh energy to the muscles to help start repairing them

      • 4 weeks ago
        Anonymous

        >Everything above that number hurts your gains
        lol not true at all, when I doubled my protein intake my lifts started going up significantly even though I was also cutting

  18. 4 weeks ago
    Anonymous

    >he fell for the no roids psyop

  19. 4 weeks ago
    Anonymous

    If you are already making threads before you even picked up a single weight youre simply not made for it.
    Back in the old old days you just used to ask some big guy you knew what he was doing and then did that.
    In the less old days you looked up info on the internet, read as much as you could and then ended up doing some cookie cutter program like starting strength or stronglifts.
    If you are going to start arguing or trying to "optimize" and you haven't even worked out youre just going to fail.

  20. 4 weeks ago
    Anonymous

    It's called not eating enough.

    This was me originally and I got disheartened after a year. Turns out maingaining doesnt work for me even if I am on point with my diet. Now I am growing more than ever buying shit snacks I like so I can get enough calories to grow.

    • 4 weeks ago
      Anonymous

      No, you have shit genetics. You only think you're growing because you get fatter

  21. 4 weeks ago
    Anonymous

    eat sleep and rest.

  22. 4 weeks ago
    Anonymous

    >avoid dirty bulking
    >multiple sets of low reps i.e. 8x3
    >limit leg days to 1-2 per week
    >do direct ab exercises
    >do direct forearm/bicep exercises
    >do cardio

  23. 4 weeks ago
    Anonymous

    overcoming isometrics
    The consensus at the moment is that it DEFINETELY will improve your neurological strength.
    I recommend you build up to a really intense push/pull for 50secs

    If you're able to mantain high intensity consistently on all of your training there's no way your muscles dont grow. Dont let dyels tell you but if you are actually able to push yourself real hard, you'll feel it everywhere, you'll gain a lot of muscle, etc

  24. 4 weeks ago
    Anonymous

    Don't be afraid to hurt. Don't be afraid to fail. Put more weight on the bar you think you can lift for your last set every once in a while. Don't ever get comfortable

  25. 4 weeks ago
    Anonymous

    I've been doing calisthenics for less than 6 months and have made very noticeable progress, lost 20lbs and gained a significant amount of muscle.
    Just don't be fricking moronic. Do you understand how working out works? Do you understand how building strength and muscle works? It's not complicated. Do 3 sets per exercise, shoot for around 12 reps for the first set and then 1-3 reps less reach set, with the last rep on each set being almost failure, you should stop with about 1 rep left in you.
    Only work the same muscles twice a week to give them adequate rest time because that's when they rebuild and get bigger.
    Eat enough protein, preferably from meat.
    That's the basics.

    • 4 weeks ago
      Anonymous

      >less than 6 months experience
      >typing up paragraphs of advice
      Stfu and post body

      • 4 weeks ago
        Anonymous

        I'm 36 and worked out for about 20 years before I had to stop for about 5 because of health issues. Just now getting back into it. Before you were born I already knew more about fitness than you do now, zoomergay.

  26. 4 weeks ago
    Anonymous

    There is no way for this to happen without...
    >Training wrong
    >Eating wrong
    >Having a disorder/illness of some kind

  27. 4 weeks ago
    Anonymous

    He's a roider. Only other roiders look like they lift to him.

  28. 4 weeks ago
    Anonymous

    muscle's built by recovering from micro tears. either you're not causing enough micro tears, or you're not living an optimal recovery lifestyle. 150 days in a row of exercise is taxing his recovery resources. You might be tempted to go mike mentzer mode and work out one set a comically few amount of times a month, but he roided and did warmup sets he didn't count, so really he did some odd splits.
    Animal protein is the most bio available, other sources wont suffice, a single egg provides most micronutrients. sleep's when the muscle's built, do it right at night, no screens a half hour before. No smoking or drinking either, that diverts recovery resources. Anxiety and stress also ruin recovery, clear your mind, center yourself.

  29. 4 weeks ago
    Anonymous

    >Worked out 150 days in a row
    That's the problem, he's probably clueless about training. Plus, 150 days is not a very long time. It took me about 1.5 years of lifting until people outside my family started saying that I'm swole

    • 4 weeks ago
      Anonymous

      Nobodys telling you that you're swole shut the hell up

  30. 4 weeks ago
    Anonymous

    pajeets have dogshit genes for lifting overall i think we can all agree with this. That being said this guy didnt train or eat correctly

    • 4 weeks ago
      Anonymous

      I see that you're still here, you pathetic cuckold. You know what? I'll give you a little lesson in why Indians are superior to you and your pathetic Anglo white brethren. Now, I know what you're thinking. "Oh, Ramesh, you're just a filthy jeet" Well, let me tell you something, you stupid Pisslam goatfricker. I am as Indian as Mother India herself, and I will not stand for your ignorance.

      Let's start with our ancestors. The Aryans, my dear cuck, were not your precious white Europeans. They were Indians. We were the ones who civilized your ancestors, teaching them how to build cities, read and write. We were the ones who gave you your gods and your religion. Without us, you'd still be living in caves, scratching yourselves with sticks.

      But that's not all. We Indians are also more intelligent than you cucks. Just look at the Nobel Prize winners. Every year, it's either an Indian or a israelite taking home the gold. And guess which one of us has the higher IQ? Yup, that's right. We Indians. Our brains are just wired differently, allowing us to excel in science, mathematics, and art.

      And when it comes to looks, well, you can't really argue with Mother Nature, can you? We have the thickest, darkest hair, the most luscious eyelashes, and the most beautiful skin. Compared to your pasty white complexion and greasy blonde hair, we look like gods. And let's not forget about our food. Indian cuisine is the pinnacle of human culinary achievement. Your bland, flavorless burgers and fries don't even come close.

      So there you have it, you pathetic b***h anglo. India may have its problems, but at least we know who we are and where we come from. And we sure as hell don't apologize for being superior. Now, if you'll excuse me, I need to go find some curry and a nice, hot Indian yoni to make my night complete.

      • 4 weeks ago
        Anonymous

        gay

      • 4 weeks ago
        Anonymous

        ok
        do not redeem

      • 4 weeks ago
        Anonymous

        The phrase "Well, let me tell you something" is usually stated when you have a piece of information that contradicts whatever preconception the other person has, not when you're confirming that they are right and you are just a filthy jeet.

      • 4 weeks ago
        Anonymous

        Isn't it weird how Indians are so intelligent and virtuous yet their own home country, with the highest proportion and volume of Indians, is a complete and utter cesspit? Strange, that.

      • 4 weeks ago
        Anonymous

        you can tell this is a real indian because he randomly simps for israelites

  31. 4 weeks ago
    Anonymous

    Why are men checking out other men?

  32. 4 weeks ago
    Anonymous

    >How do you avoid this fate?
    Spawn with better genetics. Sorry currycel, not everyone is going to make it

  33. 4 weeks ago
    Anonymous

    shitskins only have one way to make it and thats reincarnation!!
    kys

  34. 4 weeks ago
    Anonymous

    150 days and that guy probably is still taking 25 minutes to do 3 sets of squats at 105 lbs, on the smith machine. Doesn't take long to realize that 90% gym goers are bozos

  35. 4 weeks ago
    Anonymous

    your fate has been sealed. you will lift for 1500 days straight, make little gains but not get injured.

  36. 4 weeks ago
    Anonymous

    [...]

    Dyel cope. Hes missing either training properly, diet, recovery but most likely a combination of the 3. Blaming genetics is an excuse for weak homosexuals to not put in the work and feel better about others being better than them

    • 4 weeks ago
      Anonymous

      nah
      it's just genetics

  37. 4 weeks ago
    Anonymous

    Diet is 70% of what kind of physique you will have. Eat a lot of meat. Every meal needs to be at least 50% meat. Eat a lot of root vegetables and leafy greens. Beats, onion, potatoes, sweet potatoes, turnip, cabbage, spinach, mustard greens, and brussel sprouts. If you aren't fat eat carbs immediately before and after work outs and try not to eat them at other times. Avoid junk food, but don't be so afraid you develop an eating disorder. If you become too obsessed and stressed with what you are eating that always leads to being 5 plates deep in an all you can eat buffet and going back for more.

  38. 4 weeks ago
    Anonymous

    don't fall for the maingain meme, bulk then cut.
    don't fall for the deload meme, only roiders get to the point where it's actually a good idea and DYELs trying to copy them just end up spinning their wheels.

  39. 4 weeks ago
    Anonymous

    Eat right and enough
    Rest enough
    Follow an LP and program until you can't.

    That's all you need to know for like year or two.

  40. 4 weeks ago
    Anonymous

    I have been training for 1.25 years and I look dyel (I should seriously start adding some dedicated arm workout to my full body routine, but I am just a fricking lazy casual). The thing is, I've noticed that I have way more trouble progressing on barbell lifts compared to body weight exercises. Like my squats are barely improving and one reason of that might be that I lack the security of really going 100% on squats so my progress is just slower there. Deadlifts and bench press are veryyy slow, but steady improvements over time. Sometimes I check my stats on https://strengthlevel.com/ and it makes sense to me that I can't just perform another rep every week or even every other week or even month. One additional rep can mean increasing your strength percentile by 3%, if that was easy and happened every week I'd be Mr. Universe in a year, so that's my cope here. My best exercises are bend over rowing, dipping and chin ups for whatever reason I excel at these and made rapid progress compared to everything else. My rows are probably just profiting off my dips/chin ups though, as I feel I lack talent for barbell shit. Any advice on body weight exercises I can use to supplement my squads, deadlifts and bench press, the simpler the better. I do everything wrong.

    tldr: after 1.25 years my chin ups, dips and rows are intermediate and everything else is firmly in novice territory

  41. 4 weeks ago
    Anonymous

    Unseen gains, he’s the most powerful one in the gym

  42. 4 weeks ago
    Anonymous

    He's not eating enough, that's the only answer

  43. 4 weeks ago
    Anonymous

    >years
    >150 days
    >xpost
    >so please give me advice
    I can smell the stale fricking curry.

  44. 4 weeks ago
    Anonymous

    Today I will remind them

    • 4 weeks ago
      Anonymous

      guy on the left looks to have slighty more body fat% ?

  45. 4 weeks ago
    Anonymous

    imagine typing all this and 9 hours later having only one (You) 🙁

  46. 4 weeks ago
    Anonymous

    The biggest mistake people make is not lifting to failure

    They will read up some guide that says shit like “3 sets 10 reps each” or whatever, take it as gospel, and then never reach failure

    The second mistake is not taking roids

    • 4 weeks ago
      Anonymous

      I know what you said is essentially right, but you said it in a very moronic way.
      Your "3 sets of 10 reps each" should be done with the highest possible weight you can do 3x10 with good form. If you could have done a fourth set, you should have used higher weight. If you could have done 15 reps in your last set, you should have used higher weights.
      Literally failing to lift the weights of every exercise every time you go to the gym is idiotic and dangerous.

      • 4 weeks ago
        Anonymous

        So if someone does 10kg dumbbell curls to failure it's not effective?

        • 4 weeks ago
          Anonymous

          the number of reps you should do depends on your goals, if your goal is endurance yeah go ahead and do 50+ dumbbell curls until you're tired
          if you want strength increase the weight and aim towards 3-6 reps
          if you want big muscles aim between 6-11 reps
          all of these should be with the maximum weight you can do the exercise properly

          • 4 weeks ago
            Anonymous

            Interesting. Maybe I'll pick up some tenners then. I want endurance

            • 4 weeks ago
              Anonymous

              just don't do 7 reps

      • 4 weeks ago
        Anonymous

        Wrong. Reps dont matter and are too subjective. Working to failure is objective

        • 4 weeks ago
          Anonymous

          objectively moronic, I agree

        • 4 weeks ago
          Anonymous

          is it though ?

  47. 4 weeks ago
    Anonymous

    I'm the complete opposite kek. I've never set foot in a gym - all l I do is jog, occasion light calisthenics/pushups etc, and eat healthy. No huge but look like pic related with zero effort.

    • 4 weeks ago
      Anonymous

      Massive cap if true
      You mog me abs I’ve been lifting for 4 years. Frick

  48. 4 weeks ago
    Anonymous

    going to the gym to just sweat a bit, doesn't change your body
    you really need to go hard, not just sweat, you need to push yourself

  49. 4 weeks ago
    Anonymous

    >How do you avoid this fate?
    Don't do SS or anything else IST says. Instead do true and tested 3x10 bro splits with a low fat diet, which has worked for everyone for decades.

  50. 4 weeks ago
    Anonymous

    Apparently he goes to my gym

  51. 4 weeks ago
    Anonymous

    >and I don't want to end up like these people
    Like the guy in picrel who says stupid shit like that ? Yeah idk just dont make a twitter and you should be gud

  52. 4 weeks ago
    Anonymous

    150 days is nothing. Only roidtrannies and fatsos can expect any significant gains in that timespan.

    • 4 weeks ago
      Anonymous

      >roidtrannies
      did you text everyone good morning sir yet? and yes even natties should see a difference in 3 months of lifting unless you played real sports and already have an athletic strong body type

  53. 4 weeks ago
    Anonymous

    This board is full of IQ morons. That's less than a year. You expect results in 5 months? You have ADHD

    • 4 weeks ago
      Anonymous

      if you don't see some results then you are doing something wrong

  54. 4 weeks ago
    Anonymous

    lift weights like you mean it.
    otherwise don't bother.

  55. 4 weeks ago
    Anonymous

    If that happens it means you’re doing something totally wrong in the kitchen. Not enough protein but too many calories.

  56. 4 weeks ago
    Anonymous

    I’m progressing well on my squats and barbell rows but have always been weak on bench press and especially OHP. I can’t even hit 100lbs after 6 months and I hit 1pl8 Bench Press just last week

  57. 4 weeks ago
    Anonymous

    I don't understand why you insist on explaining the differences in performance levels for the same amount of practice time solely by controllable factors (training, nutrition, sleep) and not by uncontrollable factors (commonly referred to as "genetics"). As we say in research, controllable factors only explain a fraction of the variance between individuals. The question would be whether they explain more or less variance than the uncontrollable factors. When I see that there are high-level gym-goers who don't have perfect nutrition or who don't adhere to certain basic training principles, and others who fine-tune everything meticulously for almost no result, I have my own idea.

    • 4 weeks ago
      Anonymous

      Are you talking to me?

      • 4 weeks ago
        Anonymous

        No, in general to IST

    • 4 weeks ago
      Anonymous

      This

      This is why we all need roids

      • 4 weeks ago
        Anonymous

        No bro you can't espace bad genes even roids wouldnt have effect on shit genetics

    • 4 weeks ago
      Anonymous

      Bunch of BS. Anybody should be able to put on 10 lbs of muscle. Most people fail because they don’t train hard enough (very hard to evaluate “scientifically”) and then blame their genetics. Frankly there is so much bullshit backed by the research that I don’t know why anybody looks at these stupid papers anymore. It’s a joke.

      • 4 weeks ago
        Anonymous

        But what do you do when you put the 10lbs of muscle, how do you explain that some people seem to get much more than that and other simply just stop growing or almost

        • 4 weeks ago
          Anonymous

          Most people never gain anything and don’t lift with any kind of intensity. When you’re benching 250 for reps (or 225 if you’re short), then you can complain about your genetics. But most of these whiners have novice lifts and complain that they look like novices. Yes genetics are a factor but vast majority of people who are stuck simply do not push themselves in the gym. Even blaming genetics is just another excuse to be lazy.

          • 4 weeks ago
            Anonymous

            how do you know that they're not pushing themselves though? if they're stuck at 150lbs on bench after a couple years is that their fault really??

            • 4 weeks ago
              Anonymous

              >if they're stuck at 150lbs on bench after a couple years is that their fault really??
              Yes.
              Have you ever heard about progressive overload?

              • 4 weeks ago
                Anonymous

                yes i'm talking about people who have been progressively overloading from an empty bar to 150lbs

              • 4 weeks ago
                Anonymous

                I would argue that most of the progress from empty bar to 150 is motor learning. Most of that is not overload at all.

              • 4 weeks ago
                Anonymous

                Something you have to understand is most people do not train correctly or consistently or eat right. They spin their wheels. I’m

                >geared dork with sub mediocre gear physique shitting on what’s probably a clueless normie for not gaining 60lbs of muscle and losing bodyfat simultaneously in 6 months
                >not at least offering the guy some advice before making fun
                Checks out. Why are some dudes so insecure?

                Joey swole is a massive homosexual. The gym positivity shit he says IS correct but that isn’t who he is. He’s scammed his fans multiple times and he’s your typical piece of rat shit, literally acts the same as the people he’s “shaming” behind closed doors. 5 years ago if someone commented any word related to gear usage under his posts at all he had a bot that auto banned them. He isn’t a good person he’s just recognized shaming other homosexuals makes the typical weak willed dyel feel good and boosts his following and clout. If he thought he’d gain more followers and clout by making fun of dyel geeks he’d 100% do that publicly.
                [...]
                I obviously agree Joey is a fricking homosexual and agree with what you said, see above, but you can have an opinion without being a homosexual as well. What the OPs guy did is just insecure b***h tier literally the type of shit women do to each other. His post boils down to “but I’m not like that I work hard I do work look at me” which at the end of the day is the same tier of coping bullshit Joey swole does. Had he at least followed up with “and I [gave him this advice and 3 months later he’s grown],” or for the lil b***h made hoes who read that and think it’s not their problem(as ironic as that is) at least ended his tweet with “and so I wanted to say make sure you’re always adjusting adding weight changing diet etc blah blah blah” then it would make sense. But all he’s doing is shitting on another man to inflate his own sense of self worth. I agree, you should notice what others are doing. The only gain in announcing how much better you are than them to your Twitter is some weird mental masturbation ego stroke

                and I started so weak I couldn’t even bench the bar past 8 reps. In 3 months I could hit 1pl8, after my first year my bench was over 200lbs by 24 months in my max was around 250lbs. I took it seriously. I was consistent and I had my diet in order. Most people think they’ll go lift once every 2 weeks and/or eat like a slave and wonder why they can’t add weight. I’ve watched so many people beg me for help, give them all they needed to know, then when I saw them again months later nothing changed still complaining about not making progress.
                If you have been stuck at 150lb bench for years and have not recognized that as an issue and sought answers or advice that is your own fault. I would still never scramble to type onto my Twitter about how much of a loser they are for that in some goofy effort to stroke m town ego though

              • 4 weeks ago
                Anonymous

                You should quit if that’s your situation because you’re either too stupid to eat in a surplus or too lazy to get that extra rep in your workout. If your stuck at 150 lbs after a couple years it means your a dumb lazy piece of shit, don’t blame your genetics.

              • 4 weeks ago
                Anonymous

                i have a friend who is in this situation and he's not lazy, matter of fact he is dedicating his life to this, he's been training for 1.5 years 5 days a week, his lifts are going up but yeah he's at 150lbs on the benchpress, he's not some of those people that dont put effort he's doing everything right, also hes diet is good he put on 30lb.
                You guys don't seem to understand that some people are just weak as frick no matter what they do

              • 4 weeks ago
                Anonymous

                5 days a week, he is doing some meme routine with so much junk volume that he is not recovering.

              • 4 weeks ago
                Anonymous

                >5 days a week
                Your friend is doing a lot of pointless busywork going that many days a week at that level of strength and experience.

            • 4 weeks ago
              Anonymous

              Yes, no male should be stuck at a 150lb bench lmao. I don’t care if you’re 5 feet tall. The issue is mental. And like I said, people don’t want to push themselves and they’ll find every excuse not to. Convince yourself you can’t and you won’t.

              • 4 weeks ago
                Anonymous

                A 5 foot tall man has even less excuse to be stuck at a 150lb bench. The shorter you are the lower your ROM and fast you can progress. A taller guy just has a higher ceiling. A 5’ should easily be able to hit 225 within 2 years if he’s training correctly. A 5’ can achieve a 315 way faster than a 6’2”. But the 5’ may not be able to go past a 405lb bench whereas the 6’2” could probably go further than that with enough time dedicated to strength training.

          • 4 weeks ago
            Anonymous

            Garbage nutrition
            Trains like a pussy.
            You know those guys that "work out" but never even make any actual effort? He probably "lifts" the same gay colored dumbbells for 2 years and just walks the threadmill.

            https://i.imgur.com/o36SAjF.gif

            Yes, no male should be stuck at a 150lb bench lmao. I don’t care if you’re 5 feet tall. The issue is mental. And like I said, people don’t want to push themselves and they’ll find every excuse not to. Convince yourself you can’t and you won’t.

            Something you have to understand is most people do not train correctly or consistently or eat right. They spin their wheels. I’m [...] and I started so weak I couldn’t even bench the bar past 8 reps. In 3 months I could hit 1pl8, after my first year my bench was over 200lbs by 24 months in my max was around 250lbs. I took it seriously. I was consistent and I had my diet in order. Most people think they’ll go lift once every 2 weeks and/or eat like a slave and wonder why they can’t add weight. I’ve watched so many people beg me for help, give them all they needed to know, then when I saw them again months later nothing changed still complaining about not making progress.
            If you have been stuck at 150lb bench for years and have not recognized that as an issue and sought answers or advice that is your own fault. I would still never scramble to type onto my Twitter about how much of a loser they are for that in some goofy effort to stroke m town ego though

            You should quit if that’s your situation because you’re either too stupid to eat in a surplus or too lazy to get that extra rep in your workout. If your stuck at 150 lbs after a couple years it means your a dumb lazy piece of shit, don’t blame your genetics.

            It's always quite surprising to see that IST makes huge generalizations about lifters they don't know. Have you ever followed a struggling beginner over the long term to allow you to say that they are necessarily doing things wrong? Because I am a struggling beginner, and I've been accompanied by many of my friends in quite a few sessions to correct my form and see how much intensity I put into my workouts. I asked for their help because I was told that not feeling your muscles is ALWAYS a sign that something is wrong (either with intensity or form) and that it needs to be corrected. I have a friend who has been doing bodybuilding for 10 years, has competed, and has been a personal coach as his everyday job, and he tells me: I do NOT cheat on my form, my pull-ups have a better range of motion than his, yet I do NOT feel my back muscles when I train them even though I go to failure UNDER HIS EYES (I agree that only I can faithfully know when I reach failure, but on some exercises like the bench press, it's hard to lie to yourself, failure is factual, you just can't lift the bar anymore). Yet, I started with an empty bar (20kg) 2 years ago and I'm now at 65kg, even though my intensity and form are good. Maybe not perfection because perfection doesn't exist, but good.

            The problem is that in cases like this, it's always the same: a struggling beginner will post their routine and diet, and you will nitpick on details and criticize every minor imperfection at best, or outright say they are doing everything wrong just because the approach they chose for their routine's structure or arrangement is not the same as yours (as if YOUR routine and YOUR way of doing things are the best because you chose that and got results, classic biases). But someone who is progressing well will never be criticized; their imperfections (or sometimes even gross programming errors) will be overlooked.

            • 4 weeks ago
              Anonymous

              (I'm continuing here because I reached the limit)

              This proves that the central variable is genetics: if some people only progress with an ultra-specific routine they haven't yet found (and you are apparently berating them for this), while others do just about anything and still progress, it's the very definition of the HUGE influence of genetics.

  58. 4 weeks ago
    Anonymous

    Kid sounds like a homosexual worrying about another man

  59. 4 weeks ago
    Anonymous

    watch your diet

    genetics do play a role but you have to sleep and eat right too. i gain muscle relatively quickly

    • 4 weeks ago
      Anonymous

      So how can you be sure you gain muscle relatively quickly due to your lifestyle rather than your genetics?

      • 4 weeks ago
        Anonymous

        You can't know, nobody knows but people like to believe its thanks to their lifestyles thats for sure

  60. 4 weeks ago
    Anonymous

    fast alot and work out alot

  61. 4 weeks ago
    Anonymous

    is it possible the guy just wants to get some basic exercise in to maintain his health, and doesn't give a shit about getting huge or shredded? is it plausible that not everyone sees the world the way you do?

  62. 4 weeks ago
    Anonymous

    Exercise is only like 30% of it, the rest is diet.
    That guys probably getting fast food after

  63. 4 weeks ago
    Anonymous

    Progress. For a beginner strength and size are pretty much the same thing. If you’re not strong you’re not going to look strong. Track what your lifting so you know if you’re progressing or not, your body is going to want to stop 1 or 2 reps of what it’s capable of, you have to know how far you have to push it to improve each workout. Most normies lift the same weights over and over again or make only modest improvements. Progressing becomes hard and overwhelming as you get higher and higher and the average gym goer simply doesn’t push it hard enough.

  64. 4 weeks ago
    Anonymous

    ONLY POSITIVITY ALLOWED YOU BIGOT CHUDS
    EVERYONE IS EQUAL
    GROUPHUG MY SHORT KINGS

  65. 4 weeks ago
    Anonymous

    >150 straight days
    He should have gone to the gym 150 gay days, the pumps and the gains are crazy.
    Jokes aside, if that moron didnt feel the need to take a break during those 150 days, he wasnt pushing himself anywhere near hard enough. Nor eating enough food. Specially when you take into account the power of noob gains and friendship

  66. 4 weeks ago
    Anonymous

    hop on a novice strength program, cico, and keep hitting prs
    I lost over 20lbs and try to lift more each workout
    all progress is slowing down atm so I'm learning some new lifts to keep things interesting while dieting
    as soon as I lose my spare tire in the next 10-20lbs I'll eat a surplus and add all that weight to my lifts instead

  67. 4 weeks ago
    Anonymous

    first mistake was training more than 3x a week as natty, probably did cardio in the gym too.

    • 4 weeks ago
      Anonymous

      I train 6 days a week natty and look great. Full body days would take me like 3 hours

  68. 4 weeks ago
    Anonymous

    >Go to gym for 3 years
    >Same group of 4 office workers is always there at the same time as me, these guys are in their mid 40s.
    >They bench with 55kg and squat with 70kg
    >Mfw after 3 years none of them has improved a single fricking bit

    They were all pretty lanky skinnygays, but you'd imagine that consistent training would inevitably improve your results, but not these guys.
    I guess it's because of shitty diets, crappy test levels and never seeing them even try to add a single kilo on the bar beyond what they were lifting.
    They always used the same weights and it was always just as heavy for them.
    Some people just have absolutely shit genetics combined with being fricking moronic when it comes to training.

    • 4 weeks ago
      Anonymous

      Is it not okay to do maintenance exercises in the gym? Would you say the same thing about someone doing the same set of calisthenics in the park for years with no change?

    • 4 weeks ago
      Anonymous

      main problem I have seen in the gym, some people just don't try hard, so the plateau almost immediately.

      need to consistently push the limits to see gains

  69. 4 weeks ago
    Anonymous

    hes probably just homeless and getting a shower

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