Losing 20-30 lbs fast

Hey guys. So I’m considering for 2 or 3 weeks or so just eating the same thing everyday, something like bland chicken, lentils, and oatmeal sounds good. Maybe an apple or some shit. Thoughts? For the time being my abs are covered in fat so I want to get that under control.

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  1. 1 year ago
    Anonymous

    >Losing 20-30 lbs fast
    cut a leg off

  2. 1 year ago
    Anonymous

    Eating bland food won’t help you cut, eating less calories will. Quit being a fat shit and commit to cleaning up your diet.

    • 1 year ago
      Anonymous

      Obviously I’d be eating less if I’m eating three bland meals each day with no snacks Black person. Also small portions and no seconds.

      • 1 year ago
        Anonymous

        Have you considered OMAD?

      • 1 year ago
        Anonymous

        >I’d be eating less if I’m eating three bland meals each day
        no. let me stop you there. If you're serious about doing a rapid death-defying cut, you're looking at OMAD - at MOST. If not a series of 72-hour fasts. OMAD + no-carb (for appetite suppression) + 500-700kcal/day.

        • 1 year ago
          Anonymous

          >500-700kcal/day
          How do you eat -200kcal/day. You have some anti-food or what?

      • 1 year ago
        Anonymous

        Okay, serious question. Why bland? You know spices exist right?

  3. 1 year ago
    Anonymous

    She's cute, what's her name?
    I want her to have my children

    • 1 year ago
      Anonymous

      >her

  4. 1 year ago
    Anonymous

    I'm a big fatty and also own this dress. My shoulders rip the lace.

    • 1 year ago
      Anonymous

      link to dress please

  5. 1 year ago
    Anonymous

    potatoes only, unlimited
    no salt or butter/oil or anything

    • 1 year ago
      Anonymous

      potato chad i see you

  6. 1 year ago
    Anonymous

    >picks a goal and timeframe that requires a 3-5000 cal/day deficit
    >thinks a vanilla diet of bland food, smaller portions and no snacks will achieve it
    Think about it some more, fatty.

  7. 1 year ago
    Anonymous

    >2 or 3 weeks
    >30lbs
    1. Don't eat anything
    2. Run a marathon every day

    That is if you want to actually lose fat. If you just want the scale number to go down, dehydrate yourself but also don't eat anything.

  8. 1 year ago
    Anonymous

    i like this approach and do it pretty similar. I can't control my portions when i cook delicious shit. Just go 2-3 weeks hard mode where its tolerable and eat a set of the same foods with a set amount of calories every day.

    No planning or counting calories needed and it gets the job done.

  9. 1 year ago
    Anonymous

    30lbs is 3 months. No problem. I eat only bland foods. In fact, I had spices for the first time last weekend and blew fire out both ends. You can do it, it’s totally reasonable. Just stick to the low calories and bland foods. I lost 20 in two months.

  10. 1 year ago
    Anonymous

    Just do what Goggins did

  11. 1 year ago
    Anonymous

    First do a 72h fast on snake juice

    then a 1000kcal refeed of meat and veggies followed by another 48h fast on snake juice. Just repeat this pattern until you’re at your goal. You won’t do it because you’re stupid and weak, but it’s the only thing ITT that would actually work

    • 1 year ago
      Anonymous

      How i deal with feeling weak body and energy and fog mind?

      • 1 year ago
        Anonymous

        You are weak to begin with. How are you dealing with it now?

        • 1 year ago
          Anonymous

          Eating

  12. 1 year ago
    Anonymous

    HE COULD'VE DONE A BETTER JOB SHAVING HIS FRICKING THIGHS JESUS CHRIST, ATLEAST WEAR STOCKINGS IF YOU FRICK UP THAT BAD, BRO.

    • 1 year ago
      Anonymous

      He?

      • 1 year ago
        Anonymous

        Come on man
        >jawline
        >shoulder to hips ratio
        >obvious adams apple

    • 1 year ago
      Anonymous

      no cap fr fr thats the problem i have with most trannies is they don't get the little details right like i'd be down to smash some bussy but wax that shit or get laser the day we are gonna smash

  13. 1 year ago
    Anonymous

    Even with a pretty strict diet, 2 lbs a week is on the higher end of what you can cut off.

    im aiming for 30 lbs by June. Lost about 12 lbs already, but the diet is starting to get tiresome.

  14. 1 year ago
    Anonymous

    >bland
    It's called normal, fatass. It cannot be stressed enough that aside from eating less, you must MOVE MORE.

  15. 1 year ago
    Anonymous

    you are NOT going to lose 10 pounds a week. Not going to happen, rid yourself of this goal and expect a 2-3 pound loss per week in the best case scenario. Even if you starved yourself of food for 3 weeks with only water and electrolytes, you would not lose 10 pounds a week

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