Losing nearly 1 lb a day

I’m going on some trip and want to be more attractive looking so I wanna know how feasible it would be to lose nearly 1lb a day (25 lbs over the course of 31 days). Current weight is 205 at 5’11. I think I lose weight pretty easily but eat like shit and don’t get much cardio, with this current lifestyle I don’t gain weight if that says anything.

What do I need to do, i can easily do a 24 hour fast, probably a 48 one too.

  1. 2 months ago
    Anonymous

    you will absofuckinglutely not lose 25 pounds in a month

    just give up you fat fuck

    • 2 months ago
      Anonymous

      I’m very lazy so I’ve easily lost weight before but just not eating. So I’m thinking if I combine not eating much with getting in a lot more steps I could do it. I’m really retarded so it’s easy for me to do that but like I said idk how feasible it is as I’ve never set a weight loss goal before.

    • 2 months ago
      Anonymous

      The most I ever lost (being healthy) is 15lbs in 1.5 months.
      I did this by having a light lunch (plain sandwich and some fruit, no eating till dinner) and that was it.

      Also
      >no snacks unless fruit
      >no drinks unless water
      >no desert of any kind (140 calories per slop)
      >NO salami or bologna (200 calories a slice, plus tip)

  2. 2 months ago
    Anonymous

    48 hrs fast + one keto meal on refeed + any type of workout, even just long walks would work.

    • 2 months ago
      Anonymous

      How many 48 hour fasts? I wanna reach 180 by October 30th

      • 2 months ago
        Anonymous

        >plans on loosing 30 lbs in a month

        Even if you surgically start removing bits of flesh and bone, and start doing facebook winemom keto "miracle loose 15 lbs EASY" diets you're gonna fail. Mind you, a caloric defecit of 500 kcal will make you loose ~1 lb per WEEK. Should have started the weight loss earlier this year FATTY

        • 2 months ago
          Anonymous

          If he would get one leg amputated it could work out.

      • 2 months ago
        Anonymous

        just keep doing them back to back until you reach your goal.. you'll probably be able to do it by the end of the month

    • 2 months ago
      Anonymous

      This is the most feasible answer.

      How many 48 hour fasts? I wanna reach 180 by October 30th

      It's basically alternate day fasting. I used to do 41-47 hour fasts and once i ate the last meal, the timer would start again until i got to 41-47 hours and keep doing it. So you should do the same. I would suggest as low carb as you can handle. You'd be surprised how much you can lose with water weight alone. Also get in enough salt because you will need it for that month. Snake Juice is a pretty popular recipe for an electrolyte formula.

  3. 2 months ago
    Anonymous

    I lost .5lbs a day but was doing 500kcal a day or less.
    you will become omega DYEL. Felt super weak after losing 30 lbs of fat+muscle.

  4. 2 months ago
    Anonymous

    Please don't go too fast, lose 0.9-1.3 kg a week instead or something

  5. 2 months ago
    Anonymous

    In theory, the average human can last around 2 months without eating. You might do it if you literally starve yourself for a month straight. Go for it anon, I know you can do it!

  6. 2 months ago
    Anonymous

    Calories To Lose: 87,500

    Estimated TDEE: 2,300

    Total Calories Used To Survive a month: 69,000
    Nice.

    Extra Calories To Burn (Exercise): 18,500

    Not unheard of weight loss goal, but definitely challenging. Fasting would be the quickest way to reach your goal, but if you know nothing about it, you'd best be careful.

  7. 2 months ago
    Anonymous

    Ive lost 7-8kg a month for 3 months in a row now (around 16lbs a month).
    Ive been doing it on a strict 1000 calorie limit per day and 1500 on the weekends and walking for around an hour every day + gym every other day.
    30lbs is doable if you arent lifting and eat at a reduced calorie intake and walk more. But lifting even for a month is going to make you look better.

  8. 2 months ago
    Anonymous

    you need a 3500kcal daily deficit
    so dont eat anything while doing cardio for a few hours a day
    but you are fat, which means you have no willpower and you will give up after day one so get fucked lardass

    • 2 months ago
      Anonymous

      Is 205 at 5’11 even considered fat lmao

      • 2 months ago
        Anonymous

        If you aren't a deluded powershitter then yes.

      • 2 months ago
        Anonymous

        Yes. 5'11 normal weight is around 165lbs

      • 2 months ago
        Anonymous

        not unless you have a bodybuilding pro levels of lean mass with a FFMI of 25

  9. 2 months ago
    Anonymous

    The most you can lose in a month is 10 pounds. Just do that. It is not going to be a huge difference though. At your height and weight you'd need to lose at least 20 before it starts becoming noticable. Should have started earlier. Like 3 or 4 months ago. But don't let that discourage you from losing 10 pounds this month.

  10. 2 months ago
    Anonymous

    1/2 lb a day would be more feasible

  11. 2 months ago
    Anonymous

    if youre extremely obese you can lose that much as water weight by fasting

    • 2 months ago
      Anonymous

      It's true. I lost about 18lb by doing a 14 day fast. Was hard to do but pays off if you can stick it.

      you lose weight by breathing out CO2, exercise makes you breathe out more. if you weigh a healthy weight and lose more than 2 lb a week your galbladder will fail albeit

      Literal retard

  12. 2 months ago
    Anonymous

    you lose weight by breathing out CO2, exercise makes you breathe out more. if you weigh a healthy weight and lose more than 2 lb a week your galbladder will fail albeit

  13. 2 months ago
    Anonymous

    grab a knife and do the needful

  14. 2 months ago
    Anonymous

    This kind of stupid plan of "lose 1 lb a day" never works and it's not even due to thermodynamics or calorie counting or not working out or whatever.
    It's due to you being retarded. Anyone who thinks they can lose 1 lb a day like this lack self-awareness, patience, and experience. Weight loss is a gradual journey and you shouldn't be losing more than 1 or 2 lbs a week. To lose 25 lbs you're looking at a 3-6 month period of dieting and exercise. Just from this retarded post and your impatient tone I know you won't follow through for that long.

    • 2 months ago
      Anonymous

      Let me add it is technically possible if you go on a complete water fast for 1 month, meaning you eat nothing and only drink water. Your body will enter ketosis and then burn stored fat (and also muscle unless you walk around/exercise). You can look at what David Blaine did, or this guy https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast. But for these kind of extended fasts you need medical supervision and willpower which you definitely don't have.

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