Losing weight is easy af. Why are normies so fucking obese?

Losing weight is easy af. Why are normies so fucking obese?
You literally dont HAVE TO DO ANYTHING, just eat less and the fat in your body will eat itself

I don't get it. How can it be so hard for people to simply stop stuffing their faces with junk food all day every fucking day?

  1. 2 months ago
    Anonymous

    If you're like a student or something though, the low energy is hard to deal with.

    • 2 months ago
      Anonymous

      fpwp
      Why do Americans think they’re going to die if they go 4 hours without eating?

      • 2 months ago
        Anonymous

        America is the most heavily advertised to nation in the world. Breakfast cereals are terrible for you and yet they are told to everyone as “the balanced breakfast”.

        That being said American hate is undeserved. Limeys are some of the fattest most disgusting people on the planet, who seem to take sugar with everything, drink too much, and exercise too little. Every British person I’ve ever met is a fucking planet. Australia is just as bad.

        Who could possibly be behind making the west fat and lazy?

        • 2 months ago
          Anonymous

          Raisin Bran is based tho

        • 2 months ago
          Anonymous

          I don't know if it was the lockdowns (not seeing many people for a long while, and taking the chance to shed pounds myself), or whether IST has just opened my eyes, but as a Bong, I'm disgusted by the >people I see when I go outside these days. It looks like only seniors and some small children are human shaped.

          • 2 months ago
            Anonymous

            The lockdowns were to blame. I put on 20lbs, hate the government not its victims.

        • 2 months ago
          Anonymous

          Most jobs are sedentary or don't require that much physical work. There is an abundance of food that is readily available. Cooking takes too much time due to the culture of women being in the kitchen is seen as evil so most people eat out or eat store bought ramen and microwave food. People drink every weekend so they can escape from their depressing reality, fueling their negative lifestyle.

          Third world countries don't have these problems. They do have problems that the west don't have though. Grass is always greener on the other side I guess. The best you can do is educate yourself and teach your children what you've learned yourself. There is no easy solution to this problem and it mostly boils down to personal responsibility and willpower.

          • 2 months ago
            Anonymous

            >it mostly boils down to personal responsibility and willpower.
            >almost nobody in the west has these
            grim

          • 2 months ago
            Anonymous

            Just don't eat at all before you're home. You don't actually need to eat for energy so long as you don't straight up exercise for 2 hours, all that matters is that you have sufficient glucogen and fat reserves to keep you going. Also makes you less hungry over time because of

            That's because of excess ghrelin production. For me the easiest way is slowly reducing carbs and increasing protein intake with a fixed cal intake

            So long as you eat enough some time during the day you will have enough energy at all times. You're not a subsistence farmer working hard manual labor with minimal fat reserves to need breakfast just so you can get through the day.

        • 2 months ago
          Anonymous

          >the most heavily advertise to

          Bro I had to visit the states a few weeks ago. Got lunch at an Applebees. Fucking posters for Top Gun plastered all over the windows on the way in. I get to my seat and do a lil startle jump in my chair when I look to the side to see a man staring at me- but it wasn’t. It was a man sized cut out of Tom fucking Cruise pointed right at me (not life size cause this was definitely bigger than mr manlet cruise).

          Billboards all along every inch of the highway. Radio playing fucking drug ads like what? You’re gonna go into the doc and be like hey mr MD I know you wanna do THIS, but what about this drug I heard on my morning commute while listening to 99.3 Jimmy and the Dicknuts radio?

          So fucking weird man. And everyone was fucking fat.

    • 2 months ago
      Anonymous

      >oh my gosh, I haven't drunk an oreo shake for 3 hours and my blood sugar is below 200, I'm le starving 🙁

    • 2 months ago
      Anonymous

      I dont think energy is the problem when youre fat

    • 2 months ago
      Anonymous

      I lost 20kg or so this semester and still graduated top of my class. Git gud.

    • 2 months ago
      Anonymous

      When you eat more than what your body asks for, you're super low energy too.

  2. 2 months ago
    Anonymous

    They just need HWD (help watching diet), it can be hard to undo years of bad habits

    • 2 months ago
      Anonymous

      Seconding this

    • 2 months ago
      Anonymous

      How can one spammer be so based ?

      • 2 months ago
        Anonymous

        Why does the crow pose like a model on a runway? Is he gay?

      • 2 months ago
        Anonymous

        lol ive been having quite a few chuckles at this guys posts as well. i just tried to think of how i could use the meme in my post and realized im retarded.

        HWD-anon has a literary talent lol

    • 2 months ago
      Anonymous

      Born for BBC

    • 2 months ago
      Anonymous

      This. It's physically easy. Easiest recipe in the world. But psychologically, you're going to have to fight against years of ingrained eating habits. Even if you do manage to lose the weight, your past eating habits will still creep upon you and tug at your shirt. We're only human, so it's natural to give in to temptation.

  3. 2 months ago
    Anonymous

    any addiction is hard to beat

  4. 2 months ago
    Anonymous

    I'm not saying it's an excuse but having a career, family, maybe a dog means you have maybe 5 minutes per day to think about food. It's easier to just get something pre-made then. Don't blame the person, blame society. 50 years ago the wives cooked for their men, today you need 2 incomes just to buy a shitty apartment.

    • 2 months ago
      Anonymous

      I exclusively eat microwaved food, and drink soda, and am in the lower range of normal BMI. Do you know how I'm not even close to obese, without ever needing to touch an oven? By simply not shoving what must by unbelievably high amounts of food into myself, more than what could possiblt be misconstrued as a reasonable-sized meal for any of the three meals a day. Weight is calories in, calories out, you don't even need to try to be particularily healthy (the standard microwaved dinner has meat, vegetables, and grain in it), or put any effort in, just don't choose to eat more than reasonable.

      • 2 months ago
        Anonymous

        So are you telling me that if I follow CICO I can eat nothing but tuna mayo sandwiches and I won't get fat?

      • 2 months ago
        Anonymous

        >just dont be addicted bro!

  5. 2 months ago
    Anonymous

    Im 10% body fat following a strict diet and man i can understand fat fucks. Food tastes so good. Its willpower which nobody has in the era of instant gratification and an endless supply of delicious food. Most people are goy cattle who just do what makes them feel good

  6. 2 months ago
    Anonymous

    >You literally dont HAVE TO DO ANYTHING
    Maybe on the outside but only if you knew son,there is not a battle inside,there is a whole ass war going on my mind and body.

    • 2 months ago
      Anonymous

      That's because of excess ghrelin production. For me the easiest way is slowly reducing carbs and increasing protein intake with a fixed cal intake

      • 2 months ago
        Anonymous

        it's a brain addiction
        sugar is literally more addicting than tobacco

        • 2 months ago
          Anonymous

          both of them are easy to abstain from

  7. 2 months ago
    Anonymous

    >Why are normies so fucking obese?
    Ignorance and environment, with the later being the far more important.
    >t. Fatty in a fatty family

  8. 2 months ago
    Anonymous

    >just eat less and the fat in your body will eat itself
    ...and it will also eat the muscle, if it doesn't get enough protein.

  9. 2 months ago
    Anonymous

    >just eat less

    I agree, cut back to only one shake for lunch.
    Shakes are healthy with all that milk!

    • 2 months ago
      Anonymous

      >still no daily % on sugar
      what a bunch of corrupt pieces of shit

    • 2 months ago
      Anonymous

      Holy fuck is this real?

    • 2 months ago
      Anonymous

      Do Americunts really?

  10. 2 months ago
    Anonymous

    I don't get it either. Getting over 200 lbs is a god damn struggle for me yet my coworkers are all 250+ fat asses. As soon as I lose my motivation I guarantee I'll be down to 180 without even trying

  11. 2 months ago
    Anonymous

    because i'm hungry

    • 2 months ago
      Anonymous

      You're not hungry, you're bored.

  12. 2 months ago
    Anonymous

    id lose weight so much faster if chips didnt exist. they taste so good bros

    • 2 months ago
      Anonymous

      chips are fucking annoying, get your dorrito dust off my periferals

  13. 2 months ago
    Anonymous

    1. Addiction. It's like telling a smoker to just stop, the body will initially react violently to being cut off. That's why almost 100% of diets fail within the first 14 days.
    2. Unhealthy relationship with food, even if not outright an ED. Basically all fatties eat to feel better when they're feeling down, when bored, to socialize, you name it. That's also why they always go on the tangent of "Well SHE eats what she wants and stays thin, I eat what I want and my weight starts with a 2!", they aren't capable of seeing that a healthy person doesnt WANT to eat as much as they do. Food, particularly junkfood, is comfort for them.

    • 2 months ago
      Anonymous

      Correction because I'm retarded. Not 100% of all diets fail in 14 days, I meant almost all diets that fail do so within the first 14 days.

  14. 2 months ago
    Anonymous

    Irresponsible shit like this gives people eating disorders. If weight loss was easy, nobody would be fat, also...genetics.

  15. 2 months ago
    Anonymous

    Fucked up hunger signals is what gets me. If I'm not distracted or busy 100% of the day I'm hungry like an African. I tried fasting for 3+ days and worked myself down to 600 cal/day average for a month straight. Stayed active with at least a 1 hour walk every day. I feel no difference between starving in auchwitz hunger and degenerate fatty hunger 30 minutes after a 1000 calorie meal. My life is hunger and all I can do is strengthen my will against the most forceful and primal urge in any living creature. When I make it, I will have the willpower of a king

  16. 2 months ago
    Anonymous

    It's a long term thing and a lot of people can't think that way, it takes so long to get visible results that people give up. Delayed satisfaction is a lost virtue.

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