Lost another kg this week

How is the summer cut going IST bros?

  1. 1 month ago
    Anonymous

    It's winter here but I never know when to start cutting for summer. When I do. It's too late or my efforts aren't enough. I need to lose about 5kgs I think, what do you think?

    • 1 month ago
      Anonymous

      Are you flexing abs or na? I'd try to lean down considerably.
      I'm slightly leaner/almost the same and going for 10 kg loss so I can habe a longer and productive bulk afterwards.

      But hey whatever makes you happy and gain muscle the best

      • 1 month ago
        Anonymous

        Nah not hard flexing any muscle, just slight contractions. I just finished my protein shake, 2liters of water and a bit of fish so was trying to show what I normally look like unbloated.
        Cheers for the tip though, will aim for 10kgs then, never really tried cutting that much before. I went from 68kg skelly to 82kg over last two years trying to put on muscle. I'm 180cm tall

        • 1 month ago
          Anonymous

          Go for 10% bodyweight reduction.
          I wouldn't cut much more

    • 1 month ago
      Anonymous

      dyel

  2. 1 month ago
    Anonymous

    >ate 4 slices of pizza and 8 atomic buffalo wings
    >lost a pound on the scale today
    ???????

    • 1 month ago
      Anonymous

      Kek same shit happens to me.
      >have a cheat day and eat an entire pizza + lunch + snacks
      >next day down a kg

      >eat even less than my usual deficit because I skipped lunch
      >gain 2kg
      Water weight is wild, man.

  3. 1 month ago
    Anonymous

    Hell yeah brother

  4. 1 month ago
    Anonymous

    What do people's kcal deficit look like on a cut?

    • 1 month ago
      Anonymous

      I'm going for about 1000-1200/day
      A good range is .5%-1% of bodyweight per week (i choose the upper end cause I want to bulk and mass as fast as I can)

      Since I am 100kgs, 1kg per week loss rate is what I shoot for. So about 7000-8400 calorie deficit per week.

      I do a deload week at maintenance calories ever 4 weeks to not let fatigue get out of control

  5. 1 month ago
    Anonymous

    it's not really
    i'm sitting at the same 20% bodyfat i've been for the past six months
    i'm going to a wedding in september with my girlfriend so i'm going to aim to go hard and lose 2lbs per week starting in august but that's about it

  6. 1 month ago
    Anonymous

    I've always been skinny fat my life.
    Then I started lifting and I basically just bulked up from 70 to 90kilo over a couple of years.
    life got more busy with school, work and bishes and kinda out of shape now.
    But I have never been lean ever in my life. It fucking sucks dood. It also feels kind of impossible to get lean.
    How do you guys do it?

  7. 1 month ago
    Anonymous

    why is it so easy tto skip breakfasat but not lunch with a full stomahc?

    i feel like im gna faint

  8. 1 month ago
    Anonymous

    Tfw still no decent tan

    • 1 month ago
      Anonymous

      do you literally get every girl?

      • 1 month ago
        Anonymous

        Had a gf for 5 years. Im currently the happiest I have been in a long time because I don't have to spend time with a woman

        • 1 month ago
          Anonymous

          feel you man

        • 1 month ago
          Anonymous

          I concur

          men and women are unironically not compatible

        • 1 month ago
          Anonymous

          >I don't have to spend time with a woman
          you mean you don't have to cater to and bend over backwards 24/7 for a woman... sounds like peace of mind

    • 1 month ago
      Anonymous

      Had a gf for 5 years. Im currently the happiest I have been in a long time because I don't have to spend time with a woman

      I am cripplingly lonely. What is making it like?

      • 1 month ago
        Anonymous

        wherever you go you'll be havin more trouble dealin with bitches wanting to make you theirs than whether or not you'll score pussy.

        • 1 month ago
          Anonymous

          I am going to make it. We all are, brothers

          • 1 month ago
            Anonymous

            amen bruda

      • 1 month ago
        Anonymous

        I know that hearing this from a another person only does so much, but try to realize that companionship, specifically from a girl, is only one part of life. I have been where you are right now. Keep your chin up and stay strong and focused on yourself and your own goals.

        • 1 month ago
          Anonymous

          I met someone not long ago that I immediately felt a connection to at first glance. I can't stop thinking about her. It was like a shock to my system, now I feel empty and detached where previously I felt strong and capable. I hope she's still there when I go back. I have eyes for nobody else.

          • 1 month ago
            Anonymous

            How old are you bud?

            • 1 month ago
              Anonymous

              19

              > I have eyes for nobody else.
              She’s literally getting gangbanged as we speak and doesn’t even know who you are. Why torture yourself like that?

              it's not my choice

              • 1 month ago
                Anonymous

                Grow up, gay

              • 1 month ago
                Anonymous

                fuck you bitter moron

                Life advice - don't hesitate or not do something because you are scared of the outcome. The pain of regret will haunt you if you don't act on things that you should so just send it with everything

                i sent it of course. it didn't work out but it was left open ended if that makes sense.

          • 1 month ago
            Anonymous

            > I have eyes for nobody else.
            She’s literally getting gangbanged as we speak and doesn’t even know who you are. Why torture yourself like that?

            • 1 month ago
              Anonymous

              Time to take a break bud.

          • 1 month ago
            Anonymous

            It isn't impossible, I met a girl at an event one year and went to the same event the next year just for the chance of seeing her again, we've been together 5 years now

          • 1 month ago
            Anonymous

            Life advice - don't hesitate or not do something because you are scared of the outcome. The pain of regret will haunt you if you don't act on things that you should so just send it with everything

  9. 1 month ago
    Anonymous

    Is it even worth it to keep cutting
    I'm 155lb 5'10 and my abs havent shown up yet.
    I've lost 25 lbs over the last 9 months

    • 1 month ago
      Anonymous

      you need to get muscle first

      • 1 month ago
        Anonymous

        I did SS for about a year, got too fat for my liking.
        Maybe i just need to bulk but actually eat clean.

        • 1 month ago
          Anonymous

          stop following programs made by fat charlatans
          your goal is obviously an aesthetic muscular body, then lower body focused strength training is clearly not the way, right?

        • 1 month ago
          Anonymous

          >I did SS for about a year
          Why?

    • 1 month ago
      Anonymous

      No it's not worth it to keep cutting, if your BMI is already that low you don't have abs either because you're not training your core enough.

  10. 1 month ago
    Anonymous

    lost 17 lbs since March

    25.5% body fat to 17.4%

  11. 1 month ago
    Anonymous

    A bit late. Started last week. Going good tho. 1300 calls a day, mainly eating meats. Only carbs are from veggies and a few beers here and there.
    I also need to get back to the gym tho, but hate walking around with a gut sticking through my shirt 😛

  12. 1 month ago
    Anonymous

    Extremely well, thanks for asking.

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