>love push days. >hate pull days

>love push days
>hate pull days
what gives?

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  1. 1 month ago
    Anonymous

    cuz you can't pull any girls

  2. 1 month ago
    Anonymous

    back training feels like shit
    I never feel a contraction in my case and my lats actually dont fricking grow.
    They started growing when I started training them everyday

    • 1 month ago
      Anonymous

      The solution is 4x10 pull-ups three days per week. They'll frickin grow then bud. Trust me.

    • 1 month ago
      Anonymous

      Get a V-Grip attachment for your pulldowns and never bend your elbows. Be sure to lean back a lil. Simple.

  3. 1 month ago
    Anonymous

    for me its the opposite i like pullups and stuff more than i like benching and pushing movements. weird how that works.

  4. 1 month ago
    Anonymous

    humans are push based animals

    • 1 month ago
      Anonymous

      This poster cannot do a pull up

      • 1 month ago
        Anonymous

        im not genetically predisposed to and there was never an evolutionary biologic incentive to do so

        • 1 month ago
          Anonymous

          >literally evolved from tree dwelling monkey common ancestor
          >thinks there’s no biological predisposition to hanging
          The absolute state of IST

          • 1 month ago
            Anonymous

            not to mention human children are incredible at hanging, climbing, swinging, etc. We don't lose the ability to do it until we stop

          • 1 month ago
            Anonymous

            not to mention human children are incredible at hanging, climbing, swinging, etc. We don't lose the ability to do it until we stop

            are you a monkey?
            i rest my case.

  5. 1 month ago
    Anonymous

    short arms

  6. 1 month ago
    Anonymous

    i dont like pull, push or legs days

  7. 1 month ago
    Anonymous

    bro I was just like you. It's because you're shit at pull-ups and/or deadlifts. I got good at them and loved pull days. Got lazy, and let my physique go quite a bit, and now I suck at pull-ups again. Hate pull day again. Coincidence? nah!

    • 1 month ago
      Anonymous

      honestly it's cause outside of chinups or deadlifts pull days are boring as hell
      monkey brain is most amused with doing the big push exercises

      • 1 month ago
        Anonymous

        curls are kool

  8. 1 month ago
    Anonymous

    >love pull ups
    >love bench press
    >hate any type of rows
    >hate any type of incline bench/OHP

    • 1 month ago
      Anonymous

      thats because you do ohp press on the same day as bench, two of the hardest compound movements one after the other? LOL.

    • 1 month ago
      Anonymous

      I don't do any OHP since I hate it so much, but that's mostly because my scapular control and shoulder stability are so ass

  9. 1 month ago
    Anonymous

    Omg omg omg look at this beautiful gorgeous magnificent amazing couple omg

  10. 1 month ago
    Anonymous

    push >>>>> pull

  11. 1 month ago
    Anonymous

    >hate top days
    >love bottom days

  12. 1 month ago
    Anonymous

    do some rows (captcha is gay)

  13. 1 month ago
    Anonymous

    I like all kinds of pull up variations and hanging. I think it's because I evolved from monkeys.

  14. 1 month ago
    Anonymous

    Idk. I like all my exercise days because I picked exercises I enjoy doing.

  15. 1 month ago
    Anonymous

    This niBBa fricked her so hard she wrote a 10 minute song about him.

    • 1 month ago
      Anonymous

      Taylor Swift is probably asexual, I think she has barely any sex.

      • 1 month ago
        Anonymous

        lol in your dreams incel

        • 1 month ago
          Anonymous

          Why do you think she has had so many boyfriends? its the only explanation.

          • 1 month ago
            Anonymous

            Because she’s a prostitute and needs to create drama in order farther the israeli agenda and peddle slop to the masses of teenage thotties that will idolize her and in turn spend their entire period of fertility being insufferable prostitutes, thus further deteriorating the nuclear family that raises strong men. Strong men are the israeli agenda’s greatest enemy

  16. 1 month ago
    Anonymous

    You can't conceptualize things outside your field of vision
    ie you are autistic

  17. 1 month ago
    Anonymous

    >love 315 pound bodyweight bench
    >hate weighted pull ups
    >be fat homosexual powershitter

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