Low libido in early 30s?

Is it normal to have a much lower sex drive in your early 30s compared to your early 20s?

Would lifting weights help with libido since it increases testosterone a little?

What food should I eat to improve libido and which foods should I avoid?

I rarely come into contact with women, but I do get aroused when I see a hot chick in real life.

When I'm jerking off to porn or social media, I have a difficult time keeping an erection for too long.

Is this just part of aging? Do men's sexual drives really start declining in their 30s already?

  1. 2 months ago
    Anonymous

    yeah thats normal, if you want more libido stop jacking off

    • 2 months ago
      Anonymous

      exact opposite. once i hadnt wanked for half a year (i kid you nought) and i remember qfter the first weeks my desire was absolutrly gone. and its not simply desire to wank at all. sex and everythong it was.

      • 2 months ago
        Anonymous

        this was my experience as well. I did NoFap and I wasn't horny at all.

        then when I tried jerking off, it was difficult to get an erection but once I got it, I was able to get horny every day. It's like breaking NoFap restarted my hormonal system

        • 2 months ago
          Anonymous

          > It's like breaking NoFap restarted my hormonal system
          So it worked

  2. 2 months ago
    Anonymous

    Built for BBC.

    • 2 months ago
      Anonymous

      please for the love of god shut the fuck up

    • 2 months ago
      Anonymous

      Built for my BWC

      Built for big black BBC cock

      Built for BBC cock

      thats a man

      • 2 months ago
        Anonymous

        So? guys can be cute too

        • 2 months ago
          Anonymous

          Would

        • 2 months ago
          Anonymous

          >going out of your way to be gay

          • 2 months ago
            Anonymous

            i ain't no fag. i just like cute guys who look like girls.

            • 2 months ago
              Anonymous

              Based and same

            • 2 months ago
              Anonymous

              Strongest Pole

              pic related weakest german

              • 2 months ago
                Anonymous

                cope

              • 2 months ago
                Anonymous

                Watch your mouth P*leboi

              • 2 months ago
                Anonymous

                what for? a fat fuck in his basement larping as an ubermensch, dreaming bout his country's days of greatness before getting cucked by the rest of the world?
                i think im good really

        • 2 months ago
          Anonymous

          Teeth look stupid.

          • 2 months ago
            Anonymous

            I think they make him look extra cute. 🙁

        • 2 months ago
          Anonymous

          the end of the aryan man

      • 2 months ago
        Anonymous

        and?

      • 2 months ago
        Anonymous

        Nice

      • 2 months ago
        Anonymous

        Based

  3. 2 months ago
    Anonymous

    Very likely it is just because you don't have any real contact with women. I felt my libido drop slightly at 37 but its not a steep decline, just a little less frantic. Be around REAL fertile women, dont jerk off to social media FFS, use your imagination based on REAL GIRLS.

    • 2 months ago
      Anonymous

      >Be around REAL fertile women
      Easier said than done. I don't have much of a social circle anymore and I do terrible on dating apps.

      I also live in a rural/suburban area so it's not like I can just go into some bar and see tons of single women waiting for someone to talk to them.

    • 2 months ago
      Anonymous

      >I felt my libido drop slightly at 37 but its not a steep decline
      so you had the same libido as you did when you were 18 up until 37?

      • 2 months ago
        Anonymous

        well, not really. Nothing compares to your teens. But after teenmode I felt the same until about 37. But I was also without any real females in my vicinity at that particular time, so..

    • 2 months ago
      Anonymous

      SAUCE ON THAST PIC??

    • 2 months ago
      Anonymous

      Built for big black BBC cock

      I want to fuck Ella

      Die out

    • 2 months ago
      Anonymous

      I can't get hard to real women only 2d waifu milfs and 11/10 Instagram Stacy Hispanic/pawg models

      • 2 months ago
        Anonymous

        2D>3D always.
        Social media thots are so heavily edited and angle-dependent that they essentially become 2D.

    • 2 months ago
      Anonymous

      Sauce on pic?

      • 2 months ago
        Anonymous

        Jordan Carver before her surgery I think

  4. 2 months ago
    Anonymous

    Built for my BWC

  5. 2 months ago
    Anonymous

    Built for big black BBC cock

    • 2 months ago
      Anonymous

      The big bulgarian cock ain't black bro

      • 2 months ago
        Anonymous

        maybe it's a black bulgarian

    • 2 months ago
      Anonymous

      why is her head is so huge?

      • 2 months ago
        Anonymous

        Once I was blackpilled on big heads I never saw women the same (guess that's the point though)

  6. 2 months ago
    Anonymous

    Do cardio, lift weights, limit bad stress and go outside. Get enough sleep and a good diet. Also, stop jerking off too much.

    It’s really not rocked science.

  7. 2 months ago
    Anonymous

    >Is it normal to have a much lower sex drive in your early 30s compared to your early 20s?
    Yes, it happens to many if not most men. It's actually a godsend in a way as you stop being so obsessed with pussy.

  8. 2 months ago
    Anonymous

    Built for BBC cock

  9. 2 months ago
    Anonymous

    >crying about low libido
    >posts porn
    Yeah no shit retard, you've fried your brain

    • 2 months ago
      Anonymous

      as I've said here.

      this was my experience as well. I did NoFap and I wasn't horny at all.

      then when I tried jerking off, it was difficult to get an erection but once I got it, I was able to get horny every day. It's like breaking NoFap restarted my hormonal system

      NoFap is even worse for me. I have almost no libido at all when I don't jerk off at all.

      • 2 months ago
        Anonymous

        That's called the flatline as your brain's dopamine tolerance resets, push through it and you'll get normal sexuality back

  10. 2 months ago
    Anonymous

    Thats a chud. That Hollywood dude

  11. 2 months ago
    Anonymous

    HWD

  12. 2 months ago
    Anonymous

    I want to fuck Ella

    • 2 months ago
      Anonymous

      Same here
      The only chud I'd make an exception for tbh

    • 2 months ago
      Anonymous

      I need her

    • 2 months ago
      Anonymous

      who is ella?
      does anyone have sauce for this??

      • 2 months ago
        Anonymous

        Ella Hollywood

    • 2 months ago
      Anonymous

      WHY COULD HE HAVE BEEN BORN A WOMAN!??!?!

      • 2 months ago
        Anonymous

        why couldn't I have written couldn't instead of could!?!?!!?!

  13. 2 months ago
    Anonymous

    Have you people considered the tolerance to shitty women raises with age? Maybe you just don't have the drive to fuck dumb whores anymore.

    • 2 months ago
      Anonymous

      that sounds like that happens only to npc's. my tolerance for shitty women or shitty people in general declines each passing year. i tolerate zero shit.

      • 2 months ago
        Anonymous

        Oh, shit, that's what I meant. I meant intolerance to shitty women raising with age.

  14. 2 months ago
    Anonymous

    It's normal but I think a lack of contact with women was the cause for me. I'm around men most of the time and not currently dating anyone.

    The girl next door started coming over to talk to me and I suddenly had the urge to fap three times a day because I want to bend her over.

    Usually when I'm actually dating/talking to women im hornier.

  15. 2 months ago
    Anonymous

    >Is it normal to have a much lower sex drive in your early 30s compared to your early 20s?
    Fucking hell, I'm 32 and more or less just had this hit me and its kinda scary. I was hoping it was just down to relationship issues because coincidentally, thats been going shit.

  16. 2 months ago
    Anonymous

    Imagine her getting BLACKED

  17. 2 months ago
    Anonymous

    Stop fapping.

  18. 2 months ago
    Anonymous

    Mid thirties. Still horny as fuck.

    Get your T checked bub and lose as much extra weight as you can. Get below 20% bf ideally. If you're losing a boner in a situation you fully control (porn) you have problems a doctor should probably address.

  19. 2 months ago
    Anonymous

    only with my wife

    HAHAHAHAHAHAHAHHAHAHAHAHA

  20. 2 months ago
    Anonymous

    Its normal because you start to stress about different things instead of looking for sex all the time. You can easily switch back tho depending on your personal issues.

    this is why some gays here think no fapping works thinking they are all horny because not fapping but it is because you're just looking for sex consciously instead of just forgetting about after fapping during the day it's all about believing.

  21. 2 months ago
    Anonymous

    Mine's definitely slowing down. Going from sex or masturbating 2-3 times a day 1-2 times a day.

    Not a huge deal though. Just part of getting older.

    • 2 months ago
      Anonymous

      and here i am, thinking it is becoming a problem for me when i do it once or twice a week. you guys are genuinely addicted.

  22. 2 months ago
    Anonymous

    If you’re having trouble keeping an erection in your thirties something is fucked up. Either you have really low T or porn brain.

  23. 2 months ago
    Anonymous

    im not really that turned on by OP's image. am i gay or what?

    • 2 months ago
      Anonymous

      That's a dude so no

      • 2 months ago
        Anonymous

        wow what a relief

  24. 2 months ago
    Anonymous

    It's not uncommon
    Yes
    I don't know
    Take a break from jerking off and when you go back use only your imagination
    I will also tell you that I asked my doctor to check my test levels just because I was hoping to get her to prescribe me trt and when they came back on the high end of normal she offered me Viagra. I never really had any issue getting hard unless I was drunk but this shit it's amazing. I only use it if I'm drinking or if my wife and I have a day without the kids and we want to just fuck over and over all day. When I'm drunk I can fuck forever without nutting and stay rock hard. A couple times my wife asked me to stop because her pussy was getting worn out. When I'm not drunk I can start hard after I cum and just keep going. Also makes your dick slightly bigger due to the extra engorgement.

  25. 2 months ago
    Anonymous

    Just a food change. Try eating 36 eggs a day, google gironda diet so you don't think I'm BSing you. You will feel your mojo back immediately OP. Seriously, try it now and post

  26. 2 months ago
    Anonymous

    >Is it normal to have a much lower sex drive in your early 30s compared to your early 20s?
    What people will never tell you is that libido like memory is a muscle that need to be trained
    >the more you do the more you have
    People who fuck a lot have no problem fucking
    >t. brainwashed myself into sex addicted behaviour to exhaustion

  27. 2 months ago
    Anonymous

    > Is it normal to have a much lower sex drive in your early 30s compared to your early 20s?
    Yes, arrousal works differently with age. Also, your activities and life changed from your 20s to your 30s with more stress, more worries, ...

    > Would lifting weights help with libido since it increases testosterone a little?
    Not only it will help a bit hormonally speaking, but will also helps psychologically.

    > What food should I eat to improve libido and which foods should I avoid?
    I'm no expert but I'll say :
    1) too much of anything.
    2) meals that bloats you.
    3) too much of anything that might contain estrogens (i.e. onions)

    > I rarely come into contact with women, but I do get aroused when I see a hot chick in real life.
    This is the mental part of arrousal/libido : you see, you imagine, you want sex
    This is what nofap helps to "reset".
    It means you're still "healthy" mentally by this society's standards.

    > When I'm jerking off to porn or social media, I have a difficult time keeping an erection for too long.
    Most people jerk off with one goal : cumming.
    Yet, the dick is a muscle like any other and can be trained just like any other muscle.

    What I'd recommend:
    1) Stop watching porn and social medias ; this is conditioning your "mental libido" to react only to a type of stimulation (i.e type of girls or sexual acts).
    2) When jerking off, don't go for the goal of cumming, but try to understand how you work (which areas react the most, what feels good or not, how long you can stay hard, ...).
    3) When jerking off, try edging to "train" your dick's muscles and mental fortitude.
    4) Do some Kegel's exercises to help maintain your hard-on

    > Is this just part of aging? Do men's sexual drives really start declining in their 30s already
    Again, your life changed, the people around you too, as well has your life goals and other stuff.
    I'd say it's a normal part of life2028m

    • 2 months ago
      Anonymous

      Onions
      I meant Onions

  28. 2 months ago
    Anonymous

    to consistently get hard find like one or two whores that are perfect looking for you for me it's Danica Collins looking at her never fails to get me rock hard

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