>lowers your risk of cancer. >lowers your blood pressure. >high protein. >low fat. >full of potassium

>lowers your risk of cancer
>lowers your blood pressure
>high protein
>low fat
>full of potassium
>helps you sleep

What's not to like?

  1. 1 week ago
    Anonymous

    What is that? Tofu?

  2. 1 week ago
    Anonymous

    I don't like that you didn't include what the fuck you're talking about. Is it cheese?

    • 1 week ago
      Anonymous

      What is that? Tofu?

      Get out more

      • 1 week ago
        Anonymous

        Out more where?

        • 1 week ago
          Anonymous

          steve jobs

      • 1 week ago
        Anonymous

        9 and op dies for making this shit thread

        • 1 week ago
          Anonymous

          roll

        • 1 week ago
          Anonymous

          roll

        • 1 week ago
          Anonymous

          Roll. Get.

        • 1 week ago
          Anonymous

          Die

        • 1 week ago
          Anonymous

          roll

        • 1 week ago
          Anonymous

          I could probably break that fucking loser myself no checks needed

  3. 1 week ago
    Anonymous

    tofu tastes like wet cardboard

    • 1 week ago
      Anonymous

      True.

    • 1 week ago
      Anonymous

      Now eat raw chicken
      Oh wait

  4. 1 week ago
    Anonymous

    >>high protein
    Wrong, it's about half as "high protein" as meat for the same weight.

    • 1 week ago
      Anonymous

      >comparison by weight instead of by calorie

      • 1 week ago
        Anonymous

        Insert watercress cube image here

      • 1 week ago
        Anonymous

        by weight instead of by calorie
        Yes that's how you compare nutritional values anon. I'd argue more but you're literally brain damaged so that's useless.

        • 1 week ago
          Anonymous

          Not him but there are several ways to compare nutritionnal values while the comparison by weight is the standard one, a comparison by calorie is better in other ways for example when someone is trying to meet a nutrient quota while still being below a calorie threshold.

          • 1 week ago
            Anonymous

            A mix of both should be used for any practical discussion to be had.
            In theory the calorie comparison makes sense, but in reality it's nonsensical to not consider the volume of an alternative food you'd have to eat to get as much protein as meat.
            In what situation would someone need so badly to restrict their calories that they couldn't eat meat while staying under a healthy limit?

          • 1 week ago
            Anonymous

            Weight is most useful, as there is a big difference between 1000calories in weight of parsley, and 1000carloes in weight of nuts.

  5. 1 week ago
    Anonymous

    Cheese?

  6. 1 week ago
    Anonymous

    I love tofu, thanks OP

  7. 1 week ago
    Anonymous

    >meta analysis conclusions are bullshit

  8. 1 week ago
    Anonymous
  9. 1 week ago
    Anonymous

    I'd recommend putting them on miso soup if you don't like the bland taste of it.
    and while I do think that tofu is good for your health, I would never take it as a source of protein (I usually don't even count it on my daily macros)

    • 1 week ago
      Anonymous

      >good for your health
      Good for what?

  10. 1 week ago
    Anonymous

    >spikes your estrogen

    • 1 week ago
      Anonymous

      >literally doesn't

      • 1 week ago
        Anonymous

        it's pure onions

        • 1 week ago
          Anonymous

          Yes, welcome to reality

          • 1 week ago
            Anonymous

            So you acknowledge it's estrogenic but also don't

            • 1 week ago
              Anonymous

              Onions doesn't attach to alpha receptors. Its not estrogenic and there isn't one study you can find of onions feminizing men. Stop parroting everything you hear on IST

              • 1 week ago
                Anonymous

                Sure. Men are becoming feminine at unprecedented rates. They shove it into any and all processed foods.
                >stop believing the heckin myths friendo!

              • 1 week ago
                Anonymous

                Surely it has nothing to do with the fact that people stay inside all day staring at a screen.

              • 1 week ago
                Anonymous

                Yeah that must be it.
                Might aswell ingest phytoestrogens anyway lole xd

              • 1 week ago
                Anonymous

                >I want to believe broscience so I'm grasping at anything
                Ok whatever

              • 1 week ago
                Anonymous

                you're literally gambling with your reproductive hormones because you want to enjoy some disgusting bean cake
                have a nice day.

              • 1 week ago
                Anonymous

                Its not gambling if the information has no basis besides dyels on IST 🙂

              • 1 week ago
                Anonymous

                >Men are becoming feminine at unprecedented rates
                And that's because of the soi? how many actually eat this crap?

    • 1 week ago
      Anonymous

      Yes OP tofu is amazing. I have a Thai restaurant down the street for me that makes it taste better than any meat I've ever had in my entire life.

      >I fall for retarded IST memes

  11. 1 week ago
    Anonymous

    I thought it was cocaine at first

    • 1 week ago
      Anonymous

      Finally, a quality solution to the diet debate.

  12. 1 week ago
    Anonymous

    I'm currently trying to replace at least 50% of the meat i eat with tofu. As I got older I feel bad for furry creatures to suffer, especially in factory farming conditions. Chickens and cows are cute.
    >Tofu is a complete protein with complete amino acid profile, unlike other vegetarian sources of protein
    >No loss of strength or muscle since I switched
    >go-to recipe is to panfry with olive oil (no Sneed oils) then eat with minced garlic and Sriracha or sweet chili sauce.
    >Onions bean has phytoestrogens so I supplement with foods/herbs that increase testosterone

    • 1 week ago
      Anonymous

      Based good luck. I only eat meat 1x per day and only like 2-4 oz

  13. 1 week ago
    Anonymous

    >Gives you kidney stones.

    • 1 week ago
      Anonymous

      >performing a nephrectomy for kidney stones

      Nice picture of a gallbladder and gallstones retard. The pic you posted if from a high fat diet not tofu.

      • 1 week ago
        Anonymous

        Anon that is a kidney, gallbladder look different, try googling something before you post, save yourself from looking like a retard

    • 1 week ago
      Anonymous

      eat too much corn?

      • 1 week ago
        Anonymous

        Calculi or “stones” formed in the kidney. They can be made from a variety of sources. They hurt like a bitch and can even be life threatening. A good reminder to drink more water buddeh.

    • 1 week ago
      Anonymous
    • 1 week ago
      Anonymous

      I heard it can also give you ass cancer, and then your penis falls off.h82a0

  14. 1 week ago
    Anonymous

    >>low fat
    when is the "fat bad" meme gonna end bros? people don't give a shit about carbs but if you mention "fat" they won't even touch it

    • 1 week ago
      Anonymous

      Show me where it said "fat bad"

      • 1 week ago
        Anonymous

        why even mention it in the first place? why not mention carbs too if you care about fat?

        • 1 week ago
          Anonymous

          Because some people acutely maintain their diet so they can make gains? Have you never heard of counting calories?

          • 1 week ago
            Anonymous

            bro you didn't mention carbs so obviously you don't know much about counting calories either. just take the L and get off my dick

            • 1 week ago
              Anonymous

              Idk how that's relevant but ok bud

  15. 1 week ago
    Anonymous

    animal protein > literal shit > plant protein

  16. 1 week ago
    Anonymous

    You did it, OP. You saved all the animals! It's over now. You can stop posting on IST forever.

  17. 1 week ago
    Anonymous

    halloumi?

  18. 1 week ago
    Anonymous

    Just eat meat and don't be a retard munching on tiny dick jap sóy slices.

    • 1 week ago
      Anonymous

      No

    • 1 week ago
      Anonymous

      >just torture animals bro

      • 1 week ago
        Anonymous

        >hurrr muh animuls
        Cool, I give about as much of a shit as you give about slave labor and human trafficking in tofu and other plant food factories in shitholes.

      • 1 week ago
        Anonymous

        If you actually cared you would do something other than being vegan, but your a limp wrist gay who chooses to abstain rather than fix the problem. I do more than you to reduce animal cruelty just by simply fishing and hunting my own food because at least my lifestyle is sustainable and doesn’t line the pockets of supplement companies and “health food” garden gnomes

      • 1 week ago
        Anonymous

        >muh moral argument
        Just about as useful as a screen door on a submarine or feminism in a western country.

    • 1 week ago
      Anonymous

      you dont have to choose one or the other

  19. 1 week ago
    Anonymous

    I love cheese

  20. 1 week ago
    Anonymous

    t. person who took the gene therapy

  21. 1 week ago
    Anonymous

    i like to eat tofu often its nice

    pic is my arm

    i love calisthenics boxing gym and running

    Meat is not so important lol

    I only eat meat if someone prepares it for me or when im at the city with no other choices. Other than that i prefer to stay away from meat, I love animals. Real men love animals, obese gays love meat

    • 1 week ago
      Anonymous

      Lad try harder than just reposting what someone did on IST last night. Further proof every meme dieter is a dyel or a fatty

      • 1 week ago
        Anonymous

        I am on IST often. I am a real person, hello fellow brother from IST

        here is another one. I am real

  22. 1 week ago
    Anonymous

    Fucking weebs this is feta cheese not Ching Chong tofu katsu whatever the fuck

    • 1 week ago
      Anonymous

      Nope. Idk how you can be this wrong

      • 1 week ago
        Anonymous

        Fuck off fucking china I can ducking lunch u in the face and fucking break you I’m strong as shit dont fucking play with me DONT know why the fuck you are playing with me right now ducking anime fucking dork loser everyone hates you ducking china jap

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