M, 5'9", 135 lbs; STILL have a potbelly, love handles, and lowback fat

Every fucking article and scam video on the internet is same shit
>abs are made in the heckin' kitchenerino!
>you NEED to be in a heckin' calorino deficit!
>you CAN'T hecken' spot reduce!
>those are the LAST places to lose fat from!
Am I supposed to drop to 130, or 125 (technically underweight BMI)?
My rib are showing around my upper/middle abs, and my arms are disgustingly vascular, like long penises, because they have NO FAT in them.
I have the worst fucking fat distribution EVER.
I look at photos of guys my height (or shorter) at my weight, and they don't look nearly as bad.
I would absolutely get lipo and a tummytuck in a heartbeat if I could afford it.

  1. 2 months ago
    Anonymous

    >>you NEED to be in a heckin' calorino deficit!
    Also, how the fuck am I supposed be in a deficit at 135 lbs?
    I'm barely eating enough as is to have the energy for lifting (a bodybuidling routine) and cardio (I do walking and sprinting), and my recovery is shit.

    • 2 months ago
      Anonymous

      >Also, how the fuck am I supposed be in a deficit at 135 lbs?
      You've been dieting too long and you probably need more muscle.

      I suggest that you gain 10 lbs on a bulk (SLOWLY: 1% per month, so it should take you about 30 weeks), then diet down 15 lbs.

      Also buy a bodyfat caliper so that you don't accidentally go below 5% or something.

    • 2 months ago
      Anonymous

      >5'9"
      >135 lbs
      Yeah you're a skinny fat retard that's why your "fat distribution" is "bad". You have no muscle retard. Build 15-20 lbs of muscle.

  2. 2 months ago
    Anonymous

    You don’t have any muscle. Your supposed to build muscle before cutting. You need to start over. Eat 3000kcal a day and lift till you get to 1234, and dont forget to hit 3 an exercises a day.

    • 2 months ago
      Anonymous

      3 ab exercises a day….

      • 2 months ago
        Anonymous

        This started good then turned to shit really fast

        not him but 3 exercises is not bad for somebody who isn't lean at fucking 135lbs
        i would say that he should stay at 145/150 until he looks good just lifting and eating at maintenance

        • 2 months ago
          Anonymous

          3s a little on the low side but not bad for a pure beginner. Eating 3000 cal daily at 135lbs is a terrible idea though because most of the gain will be fat. I'd do something more modest to and adjust based off a target of 1lb a week or so gained. Probably around 2600-2700 kcal maybe a little less for OP. Then raising when weight stalls. Worrying about numbers like 1234 is silly too imo. Just increase weight as you can, and reps when you can't. And focus on good controlled form that makes the target muscles burn. Ideally in the 6-20 rep range

          • 2 months ago
            Anonymous

            If you are lifting weights and doing workout you literally need those 3000 calories to functions. The only way he will get दात is if he's a lazy fuck

            • 2 months ago
              Anonymous

              I lift 5x a week and do cardio 3x a week. 6'2 200lbs. I bulk at 2700-2800. 3000 is great for putting on extra fat though.

    • 2 months ago
      Anonymous

      I actually do have some muscle. When I compare myself to non-obese normie men who don't seem to lift, I definitely have overall bigger arms (even with the excess fat in their arms).
      I also have pecs, and visible upper and middle abs.
      I just have shit-tier fat distribution. If I had more fat in my arms, I'd ironically look better.

      • 2 months ago
        Anonymous

        You're 135lbs and skinny fat. At 5'9 you don't have much muscle

      • 2 months ago
        Anonymous

        so you have a 4 pack

      • 2 months ago
        Anonymous

        i fucking wish i had visible upper and middle abs

      • 2 months ago
        Anonymous

        As a 175cm man you cannot be 62kg and mog normies lol. You are the spooky skeleton. Your muscles just look more defined because you are technically thin.
        I'd say train and build up your muscles until you weigh 75kg or 165 lbs. So 30lbs in the course of 2-3 years and then cut back down to 155lbs.
        Otherwise change your food intake. Maybe something is making you store fat in unfavourable parts and makes you look soft even at a low bodyweight.

      • 2 months ago
        Anonymous

        >I have bigger arms than my friends who don't lift
        Whoopty-fucking-doo, lad. You're ever so slightly above people that don't try.
        Don't try to drop your weight much further. Try to increase your muscle mass. A program like Grey Skull LP -although generic - will serve you well.

      • 2 months ago
        Anonymous

        >compare myself to other
        you sound like a fag and your shits all retarded. compare yourself to yourself only.

    • 2 months ago
      Anonymous

      This started good then turned to shit really fast

    • 2 months ago
      Anonymous

      This but only eat like 300cals over tdee

      always bulk as a skinnyfat
      ALWAYS
      i got out of it in my first cut and i had a tiny ass waist as a result
      i got skinnyfat during covid times and now im bulking again and doing the exact same shit
      stop being a fucking bitch also, helps tremendously

      >telling people to bulk when they already have excess body fat

      • 2 months ago
        Anonymous

        >telling people to bulk when they already have excess body fat

        He's 135 pounds he is not fucking fat wtf are you saying

  3. 2 months ago
    Anonymous

    >M
    >135lbs

  4. 2 months ago
    Anonymous

    try lifting weights

  5. 2 months ago
    Anonymous

    But all those things in your greentext are true.

  6. 2 months ago
    Anonymous

    consider exercising

  7. 2 months ago
    Anonymous

    always bulk as a skinnyfat
    ALWAYS
    i got out of it in my first cut and i had a tiny ass waist as a result
    i got skinnyfat during covid times and now im bulking again and doing the exact same shit
    stop being a fucking bitch also, helps tremendously

  8. 2 months ago
    Anonymous

    Well, you need to exercise. How much you exercise per week?

    Im 5'9'' 125-135lbs but I train for 10k. I have 3 lifting sessions, 2-3 short hiit sessions, 5-6 running sessions per week. Also, didnt started last week, ive been on this for years. There was periods that I was doing 15h+ hours per week.

    Try having a consistent workout plan for months then come back talk about your worst fat genetics ever.

    • 2 months ago
      Anonymous

      >Well, you need to exercise. How much you exercise per week?
      I exercise every fucking day, you gay.
      Tomorrow is my "rest" day, which means sprinting, a 20 minute ab session, and a 8-10 mile walk.

      • 2 months ago
        Anonymous

        >Tomorrow is my "rest" day
        It's a rest day because I don't lift (except farmer's walks and isometric stuff).

        • 2 months ago
          Anonymous

          Maybe you should give your body some time and proteins to actually rest and build muscle, instead of just loading more and more stress on your body, you retard.

          • 2 months ago
            Anonymous

            >proteins to actually rest and build muscle
            I definitely do think I skimp a bit too much on the rest.
            The protein, I get 140 grams a day, so I'm good there.

  9. 2 months ago
    Anonymous

    You sound skinny fat anon. You need more muscle.

  10. 2 months ago
    Anonymous

    The annoying thing about this is I initially got IST for health reason, not vanity.
    But then when I noticed that four pack coming in nicely, I naively thought
    >how hard could it be to get the six pack?
    Now I'm consumed by it.

    • 2 months ago
      Anonymous

      >just lose 5 more pounds
      >didnt work, ill lose 5 more
      >didnt work, ill lose 5 more
      >didnt work, ill lose 5 more
      >didnt work, ill lose 5 more

  11. 2 months ago
    Anonymous

    why are you focused on looking like other people instead of making the best of yourself

  12. 2 months ago
    Anonymous

    just post body already you fucking idiot

    • 2 months ago
      Anonymous

      Not doxing myself.

      500 mg test E
      250 mg Tren E
      Every week
      50 mg Anavar daily

      Boom abs.

      Not nuking my natural T production (which feels very low anyway), and also giving myself CVD.

      • 2 months ago
        Anonymous

        You don't have to show your face. Are your nipples so well known we will be able to deduce your personal information based off ofthem?

  13. 2 months ago
    Anonymous

    500 mg test E
    250 mg Tren E
    Every week
    50 mg Anavar daily

    Boom abs.

  14. 2 months ago
    Anonymous

    Stress causes you belly to pooch. Also maybe you have been taking in too much water.

  15. 2 months ago
    Anonymous

    >ino ino ino
    Yeah, it's not funny and you sound like a fucking retard. Stop trying to be ironic for no reason.

  16. 2 months ago
    Anonymous

    This is why Im lifting instead of dieting. Dont want to get down to 140 pounds and find out I have no muscles. Lost my apatite recently as well. I eat almost nothing and spend most of the day hungry. Are 3 eggs a day enough protein?

    • 2 months ago
      Anonymous

      >Are 3 eggs a day enough protein?
      yes but it needs to be duck eggs

  17. 2 months ago
    Anonymous

    Me on the left

  18. 2 months ago
    Anonymous

    My advice : Keto
    Seriously do it just for a month, you will shrink. Yeah you might lose a bit of muscle and strength but you can build that after you reached your goal frame. After a month of keto go back to your regular eating.

    One thing for sure though is that if you eat industrial sugar, remove it completely. Also never allow yourself to go over your regular calories intake. Like don't do 1500/day for a week then do a 'cheat day' and go 2500, this is EXACTLY what will give you love handles. Love handles are the result of seed oils, sugar and eating a large percentage of calories above over your ''maintenance''.

    • 2 months ago
      Anonymous

      >My advice : Keto
      Thanks, but I think I've done enough damage to my CV system as is with my years of loose living and eating, and I also like not being insulin resistant or diabetic (I wish the keto schizo would add the phrase "intramyocellular lipids" to his rotation of canned responses.)
      Right now, I eat a high protein (targeting at least a gram per lb. of bodyweight), low fat (especially low saturated fat) diet, with the rest being carbs and fiber. No alcohol. The kind of diet bodybuilders in the 60s and 70s would run--not the kind smelly ketolards do.

      • 2 months ago
        Anonymous

        Low-fat diets are the worst possible way to lose weight. Pic related.

        But you know that already, shill.

        • 2 months ago
          Anonymous

          >Low-fat diets are the worst possible way to lose weight. Pic related.
          Deboonked.
          The studies that show a benefit to low-carb diets don't control for protein. Protein has the highest thermic effect of any macro, and is also the most satiating.
          When you control for protein, low carb diets aren't any more effective.

  19. 2 months ago
    Anonymous

    get one of those chink cheap scales from amazon, they may not be 100 accurate but for 20 bucks theyre good enough and may estimate where your body is at

  20. 2 months ago
    Anonymous

    i am 68kg 175cm with 18%bf estimated by online calc, 82cm waist, 37cm neck and 99cm bust, Just want to get rid of the sane things you want

  21. 2 months ago
    Anonymous

    You need to work gain muscle mass and start lean bulking. There are people who bulk into having visible abs

  22. 2 months ago
    Anonymous

    IF YOU HAVE MORE FAT THAN AB MUSCLES YOU WONT SEE YOU ABS, WHAT IS SO HARD TO UNDERSTAND?

    WHEN I WAS 13 I DID 100 SITUP EVERY DAY AND I HAD ABS BECAUSE I WAS ALSO A SCRAWNY SHIT I WEIGHED LIKE 110LBS OR SMTH.

    IF YOU ARE 135 and 5'9 YOU ALREADY MR SKELLETOR, JUST DO FUCKING 100 SITUPS EVERY DAY AND YOU'LL HAVE ABS. I'M NOW 170LBS at 5'8 AND I STILL HAVE ABS IF I FLEX HARD LOL.

    LITERALLY JUST STFU DO 100 sITUPS EVERY DAY AND YOU"LL HAVE ABS IN A MONTH. NO CAP FRFR.

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