M, 5'9", 135 lbs; STILL have a potbelly, love handles, and lowback fat

Every fricking article and scam video on the internet is same shit
>abs are made in the heckin' kitchenerino!
>you NEED to be in a heckin' calorino deficit!
>you CAN'T hecken' spot reduce!
>those are the LAST places to lose fat from!
Am I supposed to drop to 130, or 125 (technically underweight BMI)?
My rib are showing around my upper/middle abs, and my arms are disgustingly vascular, like long penises, because they have NO FAT in them.
I have the worst fricking fat distribution EVER.
I look at photos of guys my height (or shorter) at my weight, and they don't look nearly as bad.
I would absolutely get lipo and a tummytuck in a heartbeat if I could afford it.

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  1. 2 years ago
    Anonymous

    >>you NEED to be in a heckin' calorino deficit!
    Also, how the frick am I supposed be in a deficit at 135 lbs?
    I'm barely eating enough as is to have the energy for lifting (a bodybuidling routine) and cardio (I do walking and sprinting), and my recovery is shit.

    • 2 years ago
      Anonymous

      >Also, how the frick am I supposed be in a deficit at 135 lbs?
      You've been dieting too long and you probably need more muscle.

      I suggest that you gain 10 lbs on a bulk (SLOWLY: 1% per month, so it should take you about 30 weeks), then diet down 15 lbs.

      Also buy a bodyfat caliper so that you don't accidentally go below 5% or something.

    • 2 years ago
      Anonymous

      >5'9"
      >135 lbs
      Yeah you're a skinny fat moron that's why your "fat distribution" is "bad". You have no muscle moron. Build 15-20 lbs of muscle.

  2. 2 years ago
    Anonymous

    You don’t have any muscle. Your supposed to build muscle before cutting. You need to start over. Eat 3000kcal a day and lift till you get to 1234, and dont forget to hit 3 an exercises a day.

    • 2 years ago
      Anonymous

      3 ab exercises a day….

      • 2 years ago
        Anonymous

        This started good then turned to shit really fast

        not him but 3 exercises is not bad for somebody who isn't lean at fricking 135lbs
        i would say that he should stay at 145/150 until he looks good just lifting and eating at maintenance

        • 2 years ago
          Anonymous

          3s a little on the low side but not bad for a pure beginner. Eating 3000 cal daily at 135lbs is a terrible idea though because most of the gain will be fat. I'd do something more modest to and adjust based off a target of 1lb a week or so gained. Probably around 2600-2700 kcal maybe a little less for OP. Then raising when weight stalls. Worrying about numbers like 1234 is silly too imo. Just increase weight as you can, and reps when you can't. And focus on good controlled form that makes the target muscles burn. Ideally in the 6-20 rep range

          • 2 years ago
            Anonymous

            If you are lifting weights and doing workout you literally need those 3000 calories to functions. The only way he will get दात is if he's a lazy frick

            • 2 years ago
              Anonymous

              I lift 5x a week and do cardio 3x a week. 6'2 200lbs. I bulk at 2700-2800. 3000 is great for putting on extra fat though.

    • 2 years ago
      Anonymous

      I actually do have some muscle. When I compare myself to non-obese normie men who don't seem to lift, I definitely have overall bigger arms (even with the excess fat in their arms).
      I also have pecs, and visible upper and middle abs.
      I just have shit-tier fat distribution. If I had more fat in my arms, I'd ironically look better.

      • 2 years ago
        Anonymous

        You're 135lbs and skinny fat. At 5'9 you don't have much muscle

      • 2 years ago
        Anonymous

        so you have a 4 pack

      • 2 years ago
        Anonymous

        i fricking wish i had visible upper and middle abs

      • 2 years ago
        Anonymous

        As a 175cm man you cannot be 62kg and mog normies lol. You are the spooky skeleton. Your muscles just look more defined because you are technically thin.
        I'd say train and build up your muscles until you weigh 75kg or 165 lbs. So 30lbs in the course of 2-3 years and then cut back down to 155lbs.
        Otherwise change your food intake. Maybe something is making you store fat in unfavourable parts and makes you look soft even at a low bodyweight.

      • 2 years ago
        Anonymous

        >I have bigger arms than my friends who don't lift
        Whoopty-fricking-doo, lad. You're ever so slightly above people that don't try.
        Don't try to drop your weight much further. Try to increase your muscle mass. A program like Grey Skull LP -although generic - will serve you well.

      • 2 years ago
        Anonymous

        >compare myself to other
        you sound like a gay and your shits all moronic. compare yourself to yourself only.

    • 2 years ago
      Anonymous

      This started good then turned to shit really fast

    • 2 years ago
      Anonymous

      This but only eat like 300cals over tdee

      always bulk as a skinnyfat
      ALWAYS
      i got out of it in my first cut and i had a tiny ass waist as a result
      i got skinnyfat during covid times and now im bulking again and doing the exact same shit
      stop being a fricking b***h also, helps tremendously

      >telling people to bulk when they already have excess body fat

      • 2 years ago
        Anonymous

        >telling people to bulk when they already have excess body fat

        He's 135 pounds he is not fricking fat wtf are you saying

  3. 2 years ago
    Anonymous

    >M
    >135lbs

  4. 2 years ago
    Anonymous

    try lifting weights

  5. 2 years ago
    Anonymous

    But all those things in your greentext are true.

  6. 2 years ago
    Anonymous

    consider exercising

  7. 2 years ago
    Anonymous

    always bulk as a skinnyfat
    ALWAYS
    i got out of it in my first cut and i had a tiny ass waist as a result
    i got skinnyfat during covid times and now im bulking again and doing the exact same shit
    stop being a fricking b***h also, helps tremendously

  8. 2 years ago
    Anonymous

    Well, you need to exercise. How much you exercise per week?

    Im 5'9'' 125-135lbs but I train for 10k. I have 3 lifting sessions, 2-3 short hiit sessions, 5-6 running sessions per week. Also, didnt started last week, ive been on this for years. There was periods that I was doing 15h+ hours per week.

    Try having a consistent workout plan for months then come back talk about your worst fat genetics ever.

    • 2 years ago
      Anonymous

      >Well, you need to exercise. How much you exercise per week?
      I exercise every fricking day, you homosexual.
      Tomorrow is my "rest" day, which means sprinting, a 20 minute ab session, and a 8-10 mile walk.

      • 2 years ago
        Anonymous

        >Tomorrow is my "rest" day
        It's a rest day because I don't lift (except farmer's walks and isometric stuff).

        • 2 years ago
          Anonymous

          Maybe you should give your body some time and proteins to actually rest and build muscle, instead of just loading more and more stress on your body, you moron.

          • 2 years ago
            Anonymous

            >proteins to actually rest and build muscle
            I definitely do think I skimp a bit too much on the rest.
            The protein, I get 140 grams a day, so I'm good there.

  9. 2 years ago
    Anonymous

    You sound skinny fat anon. You need more muscle.

  10. 2 years ago
    Anonymous

    The annoying thing about this is I initially got IST for health reason, not vanity.
    But then when I noticed that four pack coming in nicely, I naively thought
    >how hard could it be to get the six pack?
    Now I'm consumed by it.

    • 2 years ago
      Anonymous

      >just lose 5 more pounds
      >didnt work, ill lose 5 more
      >didnt work, ill lose 5 more
      >didnt work, ill lose 5 more
      >didnt work, ill lose 5 more

  11. 2 years ago
    Anonymous

    why are you focused on looking like other people instead of making the best of yourself

  12. 2 years ago
    Anonymous

    just post body already you fricking idiot

    • 2 years ago
      Anonymous

      Not doxing myself.

      500 mg test E
      250 mg Tren E
      Every week
      50 mg Anavar daily

      Boom abs.

      Not nuking my natural T production (which feels very low anyway), and also giving myself CVD.

      • 2 years ago
        Anonymous

        You don't have to show your face. Are your nipples so well known we will be able to deduce your personal information based off ofthem?

  13. 2 years ago
    Anonymous

    500 mg test E
    250 mg Tren E
    Every week
    50 mg Anavar daily

    Boom abs.

  14. 2 years ago
    Anonymous

    Stress causes you belly to pooch. Also maybe you have been taking in too much water.

  15. 2 years ago
    Anonymous

    >ino ino ino
    Yeah, it's not funny and you sound like a fricking moron. Stop trying to be ironic for no reason.

  16. 2 years ago
    Anonymous

    This is why Im lifting instead of dieting. Dont want to get down to 140 pounds and find out I have no muscles. Lost my apatite recently as well. I eat almost nothing and spend most of the day hungry. Are 3 eggs a day enough protein?

    • 2 years ago
      Anonymous

      >Are 3 eggs a day enough protein?
      yes but it needs to be duck eggs

  17. 2 years ago
    Anonymous

    Me on the left

  18. 2 years ago
    Anonymous

    My advice : Keto
    Seriously do it just for a month, you will shrink. Yeah you might lose a bit of muscle and strength but you can build that after you reached your goal frame. After a month of keto go back to your regular eating.

    One thing for sure though is that if you eat industrial sugar, remove it completely. Also never allow yourself to go over your regular calories intake. Like don't do 1500/day for a week then do a 'cheat day' and go 2500, this is EXACTLY what will give you love handles. Love handles are the result of seed oils, sugar and eating a large percentage of calories above over your ''maintenance''.

    • 2 years ago
      Anonymous

      >My advice : Keto
      Thanks, but I think I've done enough damage to my CV system as is with my years of loose living and eating, and I also like not being insulin resistant or diabetic (I wish the keto schizo would add the phrase "intramyocellular lipids" to his rotation of canned responses.)
      Right now, I eat a high protein (targeting at least a gram per lb. of bodyweight), low fat (especially low saturated fat) diet, with the rest being carbs and fiber. No alcohol. The kind of diet bodybuilders in the 60s and 70s would run--not the kind smelly ketolards do.

      • 2 years ago
        Anonymous

        Low-fat diets are the worst possible way to lose weight. Pic related.

        But you know that already, shill.

        • 2 years ago
          Anonymous

          >Low-fat diets are the worst possible way to lose weight. Pic related.
          Deboonked.
          The studies that show a benefit to low-carb diets don't control for protein. Protein has the highest thermic effect of any macro, and is also the most satiating.
          When you control for protein, low carb diets aren't any more effective.

  19. 2 years ago
    Anonymous

    get one of those chink cheap scales from amazon, they may not be 100 accurate but for 20 bucks theyre good enough and may estimate where your body is at

  20. 2 years ago
    Anonymous

    i am 68kg 175cm with 18%bf estimated by online calc, 82cm waist, 37cm neck and 99cm bust, Just want to get rid of the sane things you want

  21. 2 years ago
    Anonymous

    You need to work gain muscle mass and start lean bulking. There are people who bulk into having visible abs

  22. 2 years ago
    Anonymous

    IF YOU HAVE MORE FAT THAN AB MUSCLES YOU WONT SEE YOU ABS, WHAT IS SO HARD TO UNDERSTAND?

    WHEN I WAS 13 I DID 100 SITUP EVERY DAY AND I HAD ABS BECAUSE I WAS ALSO A SCRAWNY SHIT I WEIGHED LIKE 110LBS OR SMTH.

    IF YOU ARE 135 and 5'9 YOU ALREADY MR SKELLETOR, JUST DO FRICKING 100 SITUPS EVERY DAY AND YOU'LL HAVE ABS. I'M NOW 170LBS at 5'8 AND I STILL HAVE ABS IF I flex HARD LOL.

    LITERALLY JUST STFU DO 100 sITUPS EVERY DAY AND YOU"LL HAVE ABS IN A MONTH. NO CAP FRFR.

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