Maces and Clubs

Absolutely love Kettlebells
Just did Sinister for the first time (48KG Turk. Getups and swings), not timed though.

I've been seeing more and more of "Clubbells" and "Macebells", people doing KB movements with them, and it got me curious.
Anyone here tried it? What are the benefits over... More Kettlebells?

It kinda sounds like a Cycling-industry thing, where they invent more "classes" for bikes that no one ever needed to get idiots to spend more.

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  1. 4 weeks ago
    Anonymous

    you gays will do anything but lift

    • 4 weeks ago
      Anonymous

      >b-but he's not doing le based squatz n oatz!!?
      I was getting stronger lifting, but I was also getting significantly heavier which wasn't my goal as a cyclist and if I wanted to progress lifting I'd have to eat even more
      Kettlebells were the real solution for me.

      i dunno about all that. I got a couple maces I just do 360 swings with for fun. I got tight shoulders and figured it might help with that along with doing "wall angels"

      wouldn't doing weighted halos be just as good or is there something I'm not getting?

      Brian Alsruhe used one for about a month and decided you could probably pass on them or make your own if you wanna use 'em..Pretty good vid

      Yeah I saw a dude make one out of some cement, a bamboo pole, and some screws. It definitely got me curious.

      • 4 weeks ago
        Anonymous

        it's different. it's more dynamic and I feel it more in my upper body trying to control the momentum and balance of it. personally i perceive more of a stretch than with any weight i can halos with.

        • 4 weeks ago
          Anonymous

          Maces are basically like standing pullovers done for cardio, its nice.

      • 4 weeks ago
        Anonymous

        Just lift but without eating so much then

    • 4 weeks ago
      Anonymous

      he's lifting a mace

  2. 4 weeks ago
    Anonymous

    Brian Alsruhe used one for about a month and decided you could probably pass on them or make your own if you wanna use 'em..Pretty good vid

  3. 4 weeks ago
    Anonymous

    i dunno about all that. I got a couple maces I just do 360 swings with for fun. I got tight shoulders and figured it might help with that along with doing "wall angels"

  4. 4 weeks ago
    Anonymous

    If I wanted to exercise with maces (and by that I mean larp as sauron the dark lord) I'd just go buy sledge hammers from the hardware store

    • 4 weeks ago
      Anonymous

      yeah this is what you should do.
      Only maces worth buying are the ones that are significantly heavier than the ones you can get at the store.

  5. 4 weeks ago
    Anonymous

    It rehabed my soulders. Also I'm a historytard so I like doing them and clubs and kettlebells as accesories

    Wholesome source
    https://www.youtube.com/@Wolkowinski/videos

    • 4 weeks ago
      Anonymous

      Maybe I'm just too kettlebell brained but are these complex sequences and dances even useful?

      • 4 weeks ago
        Anonymous

        For me it's one of those 80/20 things, ie I feel like I get the most benefit out of basic circles, casts and mills, so don't need to worry about all the other complicated shit.

  6. 4 weeks ago
    Anonymous

    I don't think brown people go to valhalla. In fact nobody does. We all just rot.

    • 4 weeks ago
      Anonymous
  7. 4 weeks ago
    Anonymous

    i've been playing with maces for over a year now since i've been recovering from getting fricked up, injured, atrophy, etc.
    they are pretty good for shoulder mobility. i started with the mace before getting back into lifting (after years of not lifting), and i feel like it makes movements easier. better stability.
    i heard they have been used to strengthen grapplers. i think i'll also get a sandbag at some point.
    on days i don't feel fully recovered or too exhausted to lift with full potential, these extra tools give at least something else beneficial to train.

  8. 4 weeks ago
    Anonymous

    come home white man

    • 4 weeks ago
      Anonymous

      I like how in every video filmed in India there just seems to be a crowd of villagers around

      • 4 weeks ago
        Anonymous

        And everyone and everything is covered in dust. Every wall is splatter painted.

      • 4 weeks ago
        Anonymous

        Indians just like looking at things and events for some reason, deathly curious bordering on rude
        This clip still makes me laugh https://www.youtube.com/watch?v=-rXpv1TIRjQ

  9. 4 weeks ago
    Anonymous

    If you're not weilding a sword, are you even trying ?
    He pretty much videoed his whole day 1 to day whatever trying to get comfortable doing what he's doing. Up to 60 pounds now https://www.youtube.com/shorts/e44AXQ8MLkY

    • 4 weeks ago
      Anonymous

      >twisting your shoulders off for Youtube clicks
      He should at least wait until he's strong enough to swing that thing around without jumping and twisting all over

    • 4 weeks ago
      Anonymous

      I've done HEMA and I can see the benefits of practicing with heavier weapons, but this looks like it would just injure you

    • 4 weeks ago
      Anonymous

      >literal homosexual
      kill all homosexuals

  10. 4 weeks ago
    Anonymous

    So the conclusion I've reached here is;
    >It's pretty good for shoulder health/mobility
    >Kettlebells are still better for general strength and athleticism

    • 4 weeks ago
      Anonymous

      Clubs are specific sports training and kettlebells are generic sports training. I would do the side swinging shit and stuff with a club and get better ROM than with a KB where my shoulders/head limit the range with clubs they don't limit the range.

  11. 4 weeks ago
    Anonymous

    Where the frick do you buy heavy KBs?
    Clubs seem pretty easy to make but Kettlebells I'd probably have to buy...
    >48KG turkish getup
    Congrats you're stronger than 99% of fit.

    • 4 weeks ago
      Anonymous

      yeah 48kg get up and one arm swings is nuts

  12. 4 weeks ago
    Anonymous

    I've been using a pair of 3-lb maces every day for the past two months. They have really helped me opening up my shoulders.

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