*makes a fuckin' man outta you*

*makes a frickin' man outta you*

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  1. 1 year ago
    Anonymous

    DYEL lift

    • 1 year ago
      Anonymous

      This board is so fricking stupid man. I hope you injure yourself, natty homosexual.

      Powershitter cope

      COPE

    • 1 year ago
      Anonymous

      sippy wippy
      dyel
      >no but we already knew that

  2. 1 year ago
    Anonymous

    Baby lift especially mixed grip + when not done raw.

  3. 1 year ago
    Anonymous

    This board is so fricking stupid man. I hope you injure yourself, natty homosexual.

  4. 1 year ago
    Anonymous

    Powershitter cope

  5. 1 year ago
    Anonymous

    Only thing that makes a man out of you, Cantonese Jackie Chan.

  6. 1 year ago
    Anonymous

    Lifting weights will never make you a man tbqh.

  7. 1 year ago
    Anonymous

    I don’t train the lift at all but I like to do a 1rm every once in a while as a way of tracking my strength. It’s the best measure of overall strength, just useless for most people to program directly.

    >never deadlift
    >pull 315 for a single at 165lbs 5’11
    They’re a meme but you literally can’t cheat them to lockout

    • 1 year ago
      Anonymous

      >> pull 315 for a single at 165lbs 5’11
      Weakling

      • 1 year ago
        Anonymous

        I don’t even train it and can pull 315 you gay

        • 1 year ago
          Anonymous

          You should be able to pull 405+ to be considered decent at deads

          • 1 year ago
            Anonymous

            Literally don’t care about being considered decent at deads. I just like using the lift to check in on overall strength progress from time to time

    • 1 year ago
      Anonymous

      You can’t even pull twice your body weight. You’re not strong, you’re not even an intermediate lifter.

      • 1 year ago
        Anonymous

        >don’t even train the lift
        >still pull almost twice my body weight
        Kys

        • 1 year ago
          Anonymous

          it's not his fault his momma drank while pregnant

        • 1 year ago
          Anonymous

          The first time I deadlifted I could do more than my body weight too. By not programming it in you aren’t getting stronger at it. Your bench is not relevant to your deadlift max.

  8. 1 year ago
    Anonymous

    I don't get the muh spine will break argument, i literally lift everyday to not kill myself, deadlifts are literally perfect because they will either make me forget or give me a reason to do it

  9. 1 year ago
    Anonymous

    Deadlift = the most based lift. The lift for TRUE lifters. Alpha.

  10. 1 year ago
    Anonymous

    been deadlifting heave today(90%of RM) and felt a slight ache in the testicles, what could it be? not using a belt

    • 1 year ago
      Anonymous

      Probably a muscle strain. It happens to me if I cough too hard after hitting a bong when I used to smoke weed

  11. 1 year ago
    Anonymous

    yea using your ass totally makes a man out of you lmao. the deadlift position is so gay

  12. 1 year ago
    Anonymous

    makes a frickin' man outta-SNAP
    Have fun living in a wheelchair lmao

    • 1 year ago
      Anonymous

      how shit is ur form if this is what causes ur back to snap?

    • 1 year ago
      Anonymous

      Get better form you stretch aerobics fairy

  13. 1 year ago
    Anonymous

    how did the Romanians figure out the secret to avoid snap city (population: you)? I guess they're more than dirty hippies

  14. 1 year ago
    Anonymous

    I love pulling sumo

  15. 1 year ago
    Anonymous

    >Very little hypertrophic benefit
    >Insanely risky if your form is not perfect
    >Even if form is perfect, as your numbers increase the risk of slipping up for even a second grows exponentially

    This lift is a ticking time bomb. Everyone who does it is one mistake away from living in constant pain. It's the very definition of an ego lift.

    • 1 year ago
      Anonymous

      Some people, including me, just can’t deadlift. I tried every technique and nothing worked until I switched to sumo. No pain ever since.

  16. 1 year ago
    Anonymous

    The deadlift trains nothing. It's all risk, zero reward. A one way ticket to snapcity. The only people who brag about deadlifting are powershitters.

    Think about it like this, if the only exercise you ever did was deadlifting would you look any different? 4 years of deadlifting optimizing sets and reps and diet and sleep and frick it a full on set of doctor monitored steroids. If all you did was deadlifts, you would look the exact fricking same 4 years later.

    Complete and total waste of time meme exercise. Zero upside. And an easy way to frick your back up for the rest of your life.

    Eat my big fat undead lifted donkey dick powershitters.

    • 1 year ago
      Anonymous

      my thicc juicy ass begs to differ (girls love it)

  17. 1 year ago
    Anonymous

    >makes a frickin' man outta you
    >doesn't post a picture of Shang from Mulan

  18. 1 year ago
    Anonymous

    Can't do it because twisted pelvis
    >tfw can't do anything because twisted everything

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