>Makes the bench press irrelevant

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  1. 11 months ago
    Anonymous

    What happens when you fail

    • 11 months ago
      Anonymous

      Just step down

      • 11 months ago
        Anonymous

        uhhhh I don't know about that man. If he hits true muscular failure and his shit gives out, his arms will get caught up while his torso keeps going to the floor

        • 11 months ago
          Anonymous

          Even if you fail, you can still hold your upper body in a safe position for a decent amount of time after your last rep.

  2. 11 months ago
    Anonymous

    Why is he holding the kettlebell with his hand?

    • 11 months ago
      Anonymous

      moron perspectivelet

      https://i.imgur.com/8tIFLZT.jpg

      >doing half reps
      You are supposed to go down until you can't abduct your humerus any further, then you're supposed to extend your arms slightly to go even deeper

      that shit frickin hurts(not your muscles but your boens) if you do it with a decent amount of weight

      • 11 months ago
        Anonymous

        >that shit frickin hurts(not your muscles but your boens) if you do it with a decent amount of weight
        Works on my machine lol
        True that some movements can force your scaps to retract so much that it actually hurts a lot, but I find that this only happens on parallel bar dips. Doesn't seem to be an issue on ring pushups so it's not a problem

        • 11 months ago
          Anonymous

          makes sense, i was talking off of my experience of doing it with weighted dips, ive never done ring pushups

  3. 11 months ago
    Anonymous

    >doing half reps
    You are supposed to go down until you can't abduct your humerus any further, then you're supposed to extend your arms slightly to go even deeper

  4. 11 months ago
    Anonymous

    Ringcel schizo thread

  5. 11 months ago
    Anonymous

    Weighted calisthenicsgays are more autistic than powershitters.
    Why can't these failed gymnasts just train normally?

    • 11 months ago
      Anonymous

      The only calisthenics moves I train weighted or unweighted are push-ups, inverted rows, and pull-ups. Not a fan of gymnastics. Too many moves that will just send you to snap city

    • 11 months ago
      Anonymous

      Tbf, normal weight training is pretty boring. I enjoy it, but I enjoy a lot of monotonous activities. I can see how other people would find other types of training more appealing

    • 11 months ago
      Anonymous

      >that .webm
      I just tried front raising my barbell and it didn't budge. I can hit a 1p8 OHP and 2pl8 bench. Is this supposed to be easy? I want to see a video of a IST poster do this.

      • 11 months ago
        Anonymous

        I want to try it. My best ohp is 115kg, however

        • 11 months ago
          Anonymous

          Please give it a try and post it on IST if you can. I'm curious how strong you have to be to be able to do a barbell front raise.

    • 11 months ago
      Anonymous

      What weighted exercise would that even be? This isn't a front raise, you start in the raised position and rotate it to be over your head. What would that even grow?

  6. 11 months ago
    Anonymous

    >setting up all that shit every time
    no thanks

  7. 11 months ago
    Anonymous

    >fit morons would rather do the most obscure and dangerous exercise to target a muscle group you can target by relevantly save and simple exercise just for the sake of being different
    >fit morons would rather follow the most obscure diet some tiktok influencer shilled them to do rather than just count calories and macros

    • 11 months ago
      Anonymous

      Benching is way more dangerous than ring push-ups.

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