>makes you fat. >gives you acne and greasy skin. >causes balding. >gives you heart disease and cancer

>makes you fat
>gives you acne and greasy skin
>causes balding
>gives you heart disease and cancer
>only found in tiny amounts in nature
>destroys your focus
>doesn't help you build muscle
>ruins your cardio
>non-essential, produced by your own body

How did this become the holy grail to ketolards?

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  1. 3 weeks ago
    Anonymous

    >present in meat
    >only found in tiny amounts in nature
    are you moronic?
    no need to answer, its a rhetorical question

    • 3 weeks ago
      Anonymous

      >only found in tiny amounts in nature
      Fact: Wild animals have 3% fat content while GMO Amerimutt ZOGimals have 30% fat content

      Seed oils aren't found in nature, OP.

      >only found in tiny amounts in nature
      but industrial seed oils are totally natural

      All fat is bad, fatass. Saturated fat is the worst.

      • 3 weeks ago
        Anonymous

        >Saturated fat is the worst.
        i would say pufa is more bad. might be less deadly but causes photoageing, cancer and is more obesogenic. causes baldness much more than satfat too despite op trashing sat fat for it.
        https://pubmed.ncbi.nlm.nih.gov/17300229/

        • 3 weeks ago
          Anonymous

          >i would say pufa is more bad. might be less deadly but causes photoageing, cancer and is more obesogenic

          Would love to see your sources for that, chief. I honestly just want to laugh at you when you post rat studies, so please, by all means, do it.

          • 3 weeks ago
            Anonymous

            The youtube guru that he regurgitates his opinions from is his only source.

          • 3 weeks ago
            Anonymous

            only unsaturated fat gets destroyed by ultraviolet. it also depletes antioxidants. on low fat diet lipogenesis peaks at 15 grams. fat created by this process is saturated. adipose tissue of humans used to be almost totally saturated.

            • 3 weeks ago
              Anonymous

              cool story bro, would love some actual scientific evidence on humans to back up your extreme claims.

              • 3 weeks ago
                Anonymous

                https://pubmed.ncbi.nlm.nih.gov/29636341/
                >Higher polyunsaturated fat intake was associated with risk of SCC [pooled HR for highest vs. lowest quintiles, 1.16; 95% confidence interval (CI), 1.05-1.28; Ptrend=0.001] and BCC (pooled HR, 1.06; 95% CI, 1.01-1.11; Ptrend=0.01). Higher omega-6 fat intake was associated with risks of SCC, BCC, and melanoma. Omega-3 fat intake was associated with risk of BCC, but not with SCC or melanoma. No other fats were associated with melanoma risk

              • 3 weeks ago
                Anonymous

                A single study does not prove anything, on top of that the authors have conflicts of interest.

                Moreover, a modest increase in skin cancer is nothing. You have more risk of skin cancer by not applying sunscreen every day.
                You're going to have to do better than that to establish a clear connection between PUFA and worse health outcomes.

      • 3 weeks ago
        Anonymous

        No they don't. Wild GAME meats have around that fat content at the lowest, which is why they taste gross. Ruminants are higher in saturated fats and that is our primary food group (and they taste much better).

        It's weird that people still make these kinds of posts about saturated fat like it's 1970. We have the benefit of hindsight. We know where all these vegetable oils came from, that they're all processed industrial fuels and byproducts of industry, that they're unhealthy and correlate strongly to 20th century diseases.

        • 3 weeks ago
          Anonymous

          wild game tastes normal you freak
          all other farmed meat tastes like shit or nothing at all

        • 3 weeks ago
          Anonymous

          dude. avoiding sat fat does not mean you have to ingest lots of pufa. you should avoid both.

        • 3 weeks ago
          Anonymous

          >Wild GAME meats have around that fat content at the lowest
          All meat from animals has a low fat content in nature. Domesticated animals too.
          >b-but
          The meat you get from Walmart is from genetically modified cattle/chicken pumped full of steroids, hormones, and fed grains. Ruminants eat grass. Go eat a real grass fed non-GMO cow and it will be lean as shit.

          >people still make these kinds of posts
          Because it's true. Anyone who actually goes to the gym can tell you eating a greasy meal before lifting will kill performance because you feel like shit.
          >SEED OILS!!! REEEEEEE
          it's not either or moron

        • 3 weeks ago
          Anonymous

          Black person I lived in a country where every cow is ANCESTRAL BREED and all they do is graze on pristine mountainsides by themselves and they are all skinny as frick.

        • 3 weeks ago
          Anonymous

          >Ruminants are higher in saturated fats and that is our primary food group (and they taste much better).
          You think wild cows are eating refined grains and corn and onions? They have four stomach for a reason. Because they eat literally 99% fiber which is converted into their food. They are lean in nature. You are being ahistorical

          • 3 weeks ago
            Anonymous

            >Because they eat literally 99% fiber which is converted into their food.
            which is fat by the way. Cows essentially eat fat.

            • 3 weeks ago
              Anonymous

              No, they absorb fatty acids, not fat. They eat grass which is fermented into fatty acids. Calling free fatty acids is like calling amino acids protein. Its incorrect.

    • 3 weeks ago
      Anonymous

      >are you moronic?
      >no need to answer, its a rhetorical question
      https://gunnersden.com/hunting-game-nutrition-value/
      seethe more ketoschizo. low fat diet is the way. its natural to our species.

      • 3 weeks ago
        Anonymous

        >low fat diet
        >why is my t so low
        >why is my hormone profile so bad

        • 3 weeks ago
          Anonymous

          lol its 20% difference tops. you gain clean arteries (dick and hair) and being lean. 20% is nothing.

  2. 3 weeks ago
    Anonymous

    Seed oils aren't found in nature, OP.

    • 3 weeks ago
      Anonymous

      Show me the seed oils in the picture

  3. 3 weeks ago
    Anonymous

    >only found in tiny amounts in nature
    but industrial seed oils are totally natural

  4. 3 weeks ago
    Anonymous

    >NOOO NOT THE COCONUT HELP ME Black personMAN AIIEEEEE

  5. 3 weeks ago
    Anonymous

    >makes you fat
    >gives you acne and greasy skin
    >causes balding
    >gives you heart disease and cancer
    >only found in tiny amounts in nature
    >destroys your focus
    >doesn't help you build muscle
    >ruins your cardio
    >non-essential, produced by your own body
    yeah carbs are pretty bad

    • 3 weeks ago
      Anonymous

      Stop blaming macronutrients for the damage done by modern processed foods. Carbs existed before 1940 and no one had a problem.

      • 3 weeks ago
        Anonymous

        not falling for this damage control, sorry.

        • 3 weeks ago
          Anonymous

          Enjoy your hypothyroidism and stalling lifts ketoBlack person. I've been there for years. Fat is great. Keto is shit.

          • 3 weeks ago
            Anonymous

            your little psyops on the internet are powerless, just like your body.

    • 3 weeks ago
      Anonymous

      >yeah carbs are pretty bad

    • 3 weeks ago
      Anonymous

      >carbs
      show me anyone on a high carb low fat diet for >6 months who doesn't look absolutely fantastic

      • 3 weeks ago
        Anonymous

        frick yea durianrider

  6. 3 weeks ago
    Anonymous

    true

    to all keto losers: the only fat you actually need is in LEAN MEAT
    even the leanest meat has about 15-20% of its calories from fat

    • 3 weeks ago
      Anonymous

      I had to go back to eating more carbs because I was losing too much weight. Your post is moronic and wrong. It did make my moods more stable and better though. If someone is fat or even human for that matter, low carb is a no brainier.

      >what’s rabbit starvation

      Okay. So what the frick do you eat that keeps you full and tastes good? What are actual meals that taste good and fill you up.

      >fruit
      Doesn't fill you up, not satisfying to eat
      >beans
      >Doesn't fill you up, have to put spices on everything
      potatoes
      >Only tastes good when fried and dipped in ketchup
      >rice only good if it's seasoned to shit and add corn and guacamole. Making a burrito is at least 2x harder than cooking a steak

      Beef, ground most easily. Add some sour cream or yoghurt or feta cheese

      dude. avoiding sat fat does not mean you have to ingest lots of pufa. you should avoid both.

      And have you ever heard of the term fat soluble vitamin? Something for you to chew on.

      • 3 weeks ago
        Anonymous

        >Something for you to chew on
        beta carotene needs only like 2 grams of fat in meal for absorbtion. vitamin e even less so. vit k is created by bacteria and vit d from sun.

        https://i.imgur.com/0XDrSsV.jpeg

        A single study does not prove anything, on top of that the authors have conflicts of interest.

        Moreover, a modest increase in skin cancer is nothing. You have more risk of skin cancer by not applying sunscreen every day.
        You're going to have to do better than that to establish a clear connection between PUFA and worse health outcomes.

        >applying sunscreen every day.
        sun is essential for health. not only for vit d but also endorphins and nitric oxide. its a big deal. like when x food caused yoir bones so weak that exercise would cause snap.

  7. 3 weeks ago
    Anonymous

    How much bullying from low carb eaters did you endure to make you not only post this but babysit every response?

    High fat/low carb diets work for people. Just rope yourself if that offends your sensitive carby feelings.

    • 3 weeks ago
      Anonymous

      yea they work BUT ONLY SHORT TERM
      literally every low carb/keto loser is insane
      they behave like starved animals, and sooner or later will look like it and crawl back to eating carbs
      stop living in delusions gay

    • 3 weeks ago
      Anonymous

      OP here. I made 3 posts ITT

      you might be schizophrenic
      >bullying
      Hold up am I on IST or some girls FB profile?

  8. 3 weeks ago
    Anonymous

    gay moron homosexual Black person

  9. 3 weeks ago
    Anonymous

    Okay. So what the frick do you eat that keeps you full and tastes good? What are actual meals that taste good and fill you up.

    >fruit
    Doesn't fill you up, not satisfying to eat
    >beans
    >Doesn't fill you up, have to put spices on everything
    potatoes
    >Only tastes good when fried and dipped in ketchup
    >rice only good if it's seasoned to shit and add corn and guacamole. Making a burrito is at least 2x harder than cooking a steak

    • 3 weeks ago
      Anonymous

      vegan detected hahaha

    • 3 weeks ago
      Anonymous

      Human anatomy is pretty uniform.

      Look down at your belly and manbreasts. You're fat because you have an eating disorder. Not because potatoes aren't satisfying and you need 500g of ribeye per day.
      >muh
      Literally the entirety of Asia disagrees with you.

      • 3 weeks ago
        Anonymous

        oh look a bullshit chart that anybody can test for themselves and know it's bullshit.

        • 3 weeks ago
          Anonymous

          Go try to eat 1000kcal in potatos or oatmeal, only salt added, tell me how it goes.

          • 3 weeks ago
            Anonymous

            >Go try to eat 1000kcal in potatos or oatmeal
            I have, and?
            >tell me how it goes.
            at the whole thing, more hungry when started, also makes my heart beat faster like I'm on caffine and lastly makes my skin worse the next day.

            • 3 weeks ago
              Anonymous

              >i feel terrible after I binge eat
              >its because potatoes are poison

              • 3 weeks ago
                Anonymous

                >try to eat these potatoes
                >okay I did
                >OMG you ate them?! OMG! Nooo how could this happen!
                and it gave me no satiety, unlike eating some nice meat with fat.

              • 3 weeks ago
                Anonymous

                Post body clownivore

              • 3 weeks ago
                Anonymous

                He spams every thread that even mentions carbs. Ignore him. He claims to be fit and athletic but refuses to post body and always talks about how he binge eats carbs. See

                https://i.imgur.com/y0m118Z.jpeg

                Oh hey its the satiety guy who never posts body.

              • 3 weeks ago
                Anonymous

                >Post body clownivore
                >and always talks about how he binge eats carbs.
                its cool how vegans call you a carinvore in one breath and then claim you binge carbs.
                Which is it morons.

              • 3 weeks ago
                Anonymous

                It's obvious. You're a clownivore who eats a moron diet that's unsustainable, 'gives in' and binges on carbs, then doubles down and blames "the vegans" on IST for it.

                You exist for our sole entertainment at this point.

              • 3 weeks ago
                Anonymous

                Really nice cope story, did you make it yourself?

              • 3 weeks ago
                Anonymous

                why didn't you post yours vegan cuck?
                [...]
                literally none of those are me.
                [...]
                >No, they absorb fatty acids, not fat.
                What's the difference?
                >They eat grass which is fermented into fatty acids.
                yes
                >Calling free fatty acids is like calling amino acids protein. Its incorrect.
                I mean technically it's incorrect, but fat is broken down into fatty acids for absorption and protein is broken down into amino acids.
                your body literally breaks down one into the other without much issue, so why split hairs over this distinction?

                You have an eating disorder. Get some help. They are all you. You use the same exact language every time you spam the board. See pic.

              • 3 weeks ago
                Anonymous

                >You have an eating disorder.
                no i don't
                >Get some help. They are all you.
                lol, you actually believe that anybody who isn't satiated by fricking carbs is one person? HAHAHAHAHAHAHAH

                >You use the same exact language every time you spam the board. See pic.
                Tell me moron, how are people suppose to convey the simple information that carbs are not satiating in 50 different ways?
                I will wait for a response on that one, I'm sure your mentall illness will find a way.

              • 3 weeks ago
                Anonymous

                Get help for your eating disorder

              • 3 weeks ago
                Anonymous

                not him but the syntax is similar

                So you're doing keto/carnivore and it looks from your posts you've binged on every carb source under the sun? Are you ok dude?

              • 3 weeks ago
                Anonymous

                Its clearly the same guy

              • 3 weeks ago
                Anonymous

                well it's clear he has a long history of doing keto then binging on carbs then

                I can see why he comes on here and lashes out. He blames fit for his lack of willpower

              • 3 weeks ago
                Anonymous

                >not him but the syntax is similar
                frick off

                >So you're doing keto/carnivore and it looks from your posts you've binged on every carb source under the sun? Are you ok dude?
                I've tried different food groups as an experiment to see how they affect my body. Both heavy carb, vega, carnivore, keto etc.
                And what I found out, is that carbs are utter fricking shit for anybody who wants to be not hungry.
                So no amount of internet psyop will work on me when I have real world tests to disprove any kind of bullshit you might want to throw at me.
                >Are you ok dude?
                great

              • 3 weeks ago
                Anonymous

                Its clearly the same guy

                well it's clear he has a long history of doing keto then binging on carbs then

                I can see why he comes on here and lashes out. He blames fit for his lack of willpower

                stop talking to yourself, it's too obvious.

              • 3 weeks ago
                Anonymous
              • 3 weeks ago
                Anonymous

                okay you got me, I concede and will go back to my subreddit

              • 3 weeks ago
                Anonymous

                why didn't you post yours vegan cuck?

                https://i.imgur.com/y0m118Z.jpeg

                Oh hey its the satiety guy who never posts body.

                literally none of those are me.

                No, they absorb fatty acids, not fat. They eat grass which is fermented into fatty acids. Calling free fatty acids is like calling amino acids protein. Its incorrect.

                >No, they absorb fatty acids, not fat.
                What's the difference?
                >They eat grass which is fermented into fatty acids.
                yes
                >Calling free fatty acids is like calling amino acids protein. Its incorrect.
                I mean technically it's incorrect, but fat is broken down into fatty acids for absorption and protein is broken down into amino acids.
                your body literally breaks down one into the other without much issue, so why split hairs over this distinction?

              • 3 weeks ago
                Anonymous

                >What's the difference?
                What's the different between a tank of water and a tank of hydrogen and oxygen
                >I mean technically it's incorrect
                Thanks for conceding.

              • 3 weeks ago
                Anonymous

                >What's the different between a tank of water and a tank of hydrogen and oxygen
                None, if the context is you throw both into a machine that absorbs hydrogen and oxygen and breaks down any water into hydrogen and oxygen.
                As I said technically yes, they are different. Practically, though?
                >Thanks for conceding.
                whats your problem bro? your life so shit you need to start arguments over technicalities to feel a win when you point out a technicality?

              • 3 weeks ago
                Anonymous

                >breaks down any water into hydrogen and oxygen.
                There you go. That's how they are different. One is constituent parts and one isnt

              • 3 weeks ago
                Anonymous

                >There you go. That's how they are different. One is constituent parts and one isnt
                Which is a technical distinction.
                What's the practical distinction for the animal absorbing either?

              • 3 weeks ago
                Anonymous

                Just say you were wrong bro

              • 3 weeks ago
                Anonymous

                You still haven't answered:
                >What's the practical distinction for the animal absorbing either?

              • 3 weeks ago
                Anonymous

                You can't absorb fat

              • 3 weeks ago
                Anonymous

                you can't absorb protein or carbs either, by that logic.
                But you know as well as I do, that animals bodies can break those down and absorb the components.
                Thus.... whats the point? What's the practical difference?

              • 3 weeks ago
                Anonymous

                >you can't absorb protein or carbs either, by that logic
                Correct
                >that animals bodies can break those down and absorb the components
                >What's the practical difference?
                One is broken down one isnt.

              • 3 weeks ago
                Anonymous

                >talks about bingeing on thousands of calories of carbs
                >keeps using the word satiety
                >follows up with "I'd be fine with meat"
                >this pic of a me doing the eaxct same thing dozens of times exactly as I just did isnt me
                Get help

              • 3 weeks ago
                Anonymous

                about bingeing on thousands of calories of carbs
                Yeah, as an experiment, to see how satiating fricking potatoes are, which internet homosexuals like you post charts about being the most satiating food ever.
                Turns out real world experience and practice proves your cope chart wrong. Almost as if the makers of them were soiantists.
                using the word satiety
                What word am I supposed to use when talking about satiety? Hm?
                up with "I'd be fine with meat"
                Yup, because meat is satiating in my experience, you eat it and you feel less hungry.
                >>this pic of a me
                that pic doesn't contain even one of my posts. so congrats you are mentally ill.

              • 3 weeks ago
                Anonymous

                Get help for your eating disorder

              • 3 weeks ago
                Anonymous

                >bingeing for science
                Get help. Its all you and we all know it.

              • 3 weeks ago
                Anonymous

                Adhering to a certain food group for science to see how it affects the body and get some real info that can't be messed with is the rational way to go about things.

                I'm going to screencap this post because I think ketoschizo has revealed here a very, very long history of disordered eating.

                Let me guess, you come on here at your 'weak' points in your meme diet, inexplicably hoping for support and motivation, and in true IST fashion being b***hslapped. Then you binge and blame your "Moxyte" for causing it. Am I correct? Be honest.

                Legitimately what you need most is to get off of IST and evaluate your decisions. Don't troll for these small hits of dopamine, it's not worth it if it destroys your real life goals.

                >I'm going to screencap this post because I think ketoschizo has revealed here a very, very long history of disordered eating.
                Except I have no eating disorder. but you are really trying to push this narrative to cope huh?
                >Let me guess, you come on here at your 'weak' points in your meme diet, inexplicably hoping for support and motivation
                oh yes, that must be it, oh how did you figure everything out, you are so smart, I should have listened to your advice and become a vegan long ago, Carbs for life!
                .....is this what you imagine in your head when you write this bullshit cope?
                > Then you binge and blame your "Moxyte" for causing it. Am I correct? Be honest.
                Nope, you are completely off. I don't have to use willpower or have any kind of troubles.
                >Legitimately what you need most is to get off of IST and evaluate your decisions. Don't troll for these small hits of dopamine, it's not worth it if it destroys your real life goals.
                you are 100% projecting here. I guess that explains it why you do it. You get dopamine out of trolling people on IST.
                oh well, not that I care really, if they fall for your weak bullshit, they deserve it. You have to be real fricking dumb to let one moron on the internet tell you how to eat, when you could easily test it yourself in real life and see the results for yourself.
                There is no excuse. Even if you spam this shit hourly for years, anybody that falls for it is a moron and deserves it.

              • 3 weeks ago
                Anonymous

                >reading all that
                i'm about to end this man's whole career

                >post body

              • 3 weeks ago
                Anonymous

                why didn't you post yours?

              • 3 weeks ago
                Anonymous

                brother this is my first post ITT

              • 3 weeks ago
                Anonymous

                and?
                If you are demanding somebody else posts their body, at the very least you need to post yours, moron.

              • 3 weeks ago
                Anonymous

                Sad.

              • 3 weeks ago
                Anonymous

                no body posted? Hmm as expected. Maybe don't go around asking for pictures of other men, if you can't even post one yourself then.

              • 3 weeks ago
                Anonymous

                >hey guys I'm doing experiments for science
                >No I won't post the results!

              • 3 weeks ago
                Anonymous

                >>hey guys I'm doing experiments for science to get information for myself that can't be tampered by a third party to sell me some shit, and you should do it yourself too to have undeniable proof of what is what
                >uhhh source, uh body, uhh convince me
                you missed the point dumbass. The point is you should do it yourself and not trust morons on the internet. or paid off soicantists, or grifters or whatever.
                yet still you refuse to accept this most logical conclusion, because you don't want to know the truth.

              • 3 weeks ago
                Anonymous

                Not reading your blog. No body. Assumed fat. If you had a good body's nd no eayind disorder you wouldn't parse these walls of text and spam the board. Get well soon.

              • 3 weeks ago
                Anonymous

                that post is not for you. It's community service for any innocent anons that might wander into your mentall illness thread and actually believe your spam.

              • 3 weeks ago
                Anonymous

                Thanks for bingeing on carbs as a service to the community i guess

              • 3 weeks ago
                Anonymous

                It was a test for myself mainly to find out what food is good for me and what isn't.
                The community service is entering this shit thread and telling people the most obvious shit possible.
                Test things for yourself and trust only your own knowledge. That way no mentally ill homosexual can troll you into being always hungry, nutrient deficient and fat.

                >the experiment is for myself
                >you should accept this as the conclusion
                >but it was only for me and I won't post he results
                >but its only logical you just accept it

                >>you should accept this as the conclusion
                You should test for yourself.

              • 3 weeks ago
                Anonymous

                Yeah I dont have an ED so I won't eat 1000 calories of potatoes thanks you do you though

              • 3 weeks ago
                Anonymous

                >the experiment is for myself
                >you should accept this as the conclusion
                >but it was only for me and I won't post he results
                >but its only logical you just accept it

              • 3 weeks ago
                Anonymous

                i ate 5 donuts an entire pizza 12 chicken wings and two subway sandwiches washed it down with 2 liters of coke

                conclusion: i am unsatisfied, must be the carbs and SEED OIL REEEEEEEEEEE

                i-it was for the science

              • 3 weeks ago
                Anonymous

                >i ate 5 donuts an entire pizza 12 chicken wings and two subway sandwiches washed it down with 2 liters of coke
                Nice cope but:
                I literally said it was just potatoes with nothing added, no butters, no seasoning, no baking even. Just boiled potatoes.
                The supposedly most satiation food.
                If that shit is bullshit, then all of it is bullshit.
                It's literally that simple to test.

              • 3 weeks ago
                Anonymous

                I'm going to screencap this post because I think ketoschizo has revealed here a very, very long history of disordered eating.

                Let me guess, you come on here at your 'weak' points in your meme diet, inexplicably hoping for support and motivation, and in true IST fashion being b***hslapped. Then you binge and blame your "Moxyte" for causing it. Am I correct? Be honest.

                Legitimately what you need most is to get off of IST and evaluate your decisions. Don't troll for these small hits of dopamine, it's not worth it if it destroys your real life goals.

              • 3 weeks ago
                Anonymous

                Oh hey its the satiety guy who never posts body.

    • 3 weeks ago
      Anonymous

      if it taste good you're going to eat more of it

  10. 3 weeks ago
    Anonymous

    >not fat
    >never had acne or greasy skin
    >full head of hair
    >no heart disease or cancer
    >locked the frick in
    >effortlessly mog OP
    >ran a 5k in 25min despite running for less than two months
    Yet the vast majority of the fats I consume are saturated (monounsaturated olive oil being second). I'm not even on keto, I eat carbs with every meal. I challenge OP to post body, lest he forever be mogged

    • 3 weeks ago
      Anonymous

      >makes claims about his body
      >doesn't post body

      ???

      • 3 weeks ago
        Anonymous

        wtf how did a blind person type this post

        • 3 weeks ago
          Anonymous

          >photoshopped picture of some dude with no timestamp

      • 3 weeks ago
        Anonymous

        Post body

        https://i.imgur.com/JDRILFG.gif

        >photoshopped picture of some dude with no timestamp

        Usually dyels just accuse me of roiding, but this is a whole different level of cope

        • 3 weeks ago
          Anonymous
          • 3 weeks ago
            Anonymous

            I'm the only one who's posted body in this shitheap of a thread

            • 3 weeks ago
              Anonymous

              >no timestamp
              >low res
              >blurry
              Try again

    • 3 weeks ago
      Anonymous

      Post body

    • 3 weeks ago
      Anonymous

      bow, DYEL

    • 3 weeks ago
      Anonymous

      >5k in 25 min
      lmfao I'm 120kg 25% bodyfat (from eating tons of fatty meat and chocolate and beer frick dieting) first time I ran I did 10km 40 minutes I bet you can't even bench 3 plates

    • 3 weeks ago
      Anonymous
  11. 3 weeks ago
    Anonymous

    Any saturated fat enjoyers

    • 3 weeks ago
      Anonymous

      yea when i eat your moms pussy

  12. 3 weeks ago
    Anonymous

    low carb high fat better for me
    the moment I lower my carb intake, i get visibly leaner and healthier
    Some people work better with the opposite
    Do whatever your body is asking for

    • 3 weeks ago
      Anonymous

      you 100% will go back to carbs

  13. 3 weeks ago
    Anonymous

    Haha ok moron.

  14. 3 weeks ago
    Anonymous

    >vegan schizo about seething about meat again

  15. 3 weeks ago
    Anonymous

    >Be born withe shit subhuman genetics
    >Blame failing health on normal human food

    • 3 weeks ago
      Anonymous

      This tbh. If keto food makes you sick then anything will make you. Thank your parents for your wrecked mixed genes and competing metabolisms that can't handle food.

      • 3 weeks ago
        Anonymous

        >keto
        >food

        What? Bacon grease, pork rinds, and lard?

        If you aren't baiting I bet if you're actually doing keto you're sharting yourself every other day. That or you're constipated.

  16. 3 weeks ago
    Anonymous

    being a ketotard is doing everything opposite of basic logic so ofcourse saturated fat is good! even better, rememeber, NATURAL grown dairy and meat are super good! it must be natural, it makes a yuuuuge difference! ;D

  17. 3 weeks ago
    Anonymous

    Don't care about science psyops. I eat meat + fruit because they taste good and they don't have israeli chemicals added, like zogslop fake food. Looking/feeling good. Diet question solved.
    Keep arguing incels.

    • 3 weeks ago
      Anonymous

      both meat and fruit can have israeli chemicals in them.
      Fruit can be sprayed with a bunch of chemicals and pesticides.
      Animals can be fed shit food and chemicals.

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