>makes you huge with minimal effort

>makes you huge with minimal effort

  1. 2 months ago
    Anonymous

    Big traps are unaesthetic

    • 2 months ago
      Anonymous

      clearly flexing traps here

    • 2 months ago
      Anonymous

      Now show what he looks like when he's not flexing.

    • 2 months ago
      Anonymous

      Meanwhile every delt exercise is excruciating.

      They truly are based, yes

      clearly flexing traps here

      Now show what he looks like when he's not flexing.

      how often can I do shrugs?

      I've started doing 5 sets of 20 with a plate in each hand at the end of every session because my traps are awful

      big traps make you look like a skinny guy in a buff guy's body

      • 2 months ago
        Anonymous

        joke's on you, I'm a fat fuck anyway

      • 2 months ago
        Anonymous

        delusional traplet. Reminds me of when scooby said that having a pencil neck is aesthetic because it makes your shoulders look wider.

    • 2 months ago
      Anonymous

      [...]
      [...]
      [...]
      [...]
      [...]
      big traps make you look like a skinny guy in a buff guy's body

      Samefag schizo

  2. 2 months ago
    Anonymous

    Meanwhile every delt exercise is excruciating.

  3. 2 months ago
    Anonymous

    They truly are based, yes

  4. 2 months ago
    Anonymous

    how often can I do shrugs?

    I've started doing 5 sets of 20 with a plate in each hand at the end of every session because my traps are awful

  5. 2 months ago
    Anonymous

    I get callouses on my hands when I do these. Do I really need to use super heavy dumbbells to get results?

    • 2 months ago
      Anonymous

      Use straps

      • 2 months ago
        Anonymous

        Pussy ass bitch I would kick your ass if I saw that shit in my gym.

  6. 2 months ago
    Anonymous

    what weights should i be using for these?

    • 2 months ago
      Anonymous

      help me you cunts. here's a nice girl

      • 2 months ago
        Anonymous

        I think I know her. Pretty sure she went to my school when I was younger, the face is almost an exact match and it was a catholic school so the nun outfit would make sense. strange to see someone I know get posted on IST.

        • 2 months ago
          Anonymous

          Take your meds schizo. That's Bella Thorne

          • 2 months ago
            Anonymous

            lmao based coomer debunking all these schizo posters

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