>makes you huge with minimal effort
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>makes you huge with minimal effort
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Big traps are unaesthetic
clearly flexing traps here
Now show what he looks like when he's not flexing.
big traps make you look like a skinny guy in a buff guy's body
joke's on you, I'm a fat frick anyway
delusional traplet. Reminds me of when scooby said that having a pencil neck is aesthetic because it makes your shoulders look wider.
Samegay schizo
Meanwhile every delt exercise is excruciating.
They truly are based, yes
how often can I do shrugs?
I've started doing 5 sets of 20 with a plate in each hand at the end of every session because my traps are awful
I get callouses on my hands when I do these. Do I really need to use super heavy dumbbells to get results?
Use straps
Pussy ass b***h I would kick your ass if I saw that shit in my gym.
what weights should i be using for these?
help me you c**ts. here's a nice girl
I think I know her. Pretty sure she went to my school when I was younger, the face is almost an exact match and it was a catholic school so the nun outfit would make sense. strange to see someone I know get posted on IST.
Take your meds schizo. That's Bella Thorne
lmao based coomer debunking all these schizo posters