>makes you lose weight on a caloric surplus

>makes you lose weight on a caloric surplus

  1. 1 month ago
    Anonymous

    based coconutbro, i'll keep bumping your thread

  2. 1 month ago
    Anonymous

    >goes on your dick

  3. 1 month ago
    Anonymous

    you cannot loose weight on a caloric surpluss.
    stop worshipping your meme food.

  4. 1 month ago
    Anonymous

    Reminder that fat is the macro which converts to bodyfat the most efficiently

    • 1 month ago
      Anonymous

      You have no idea what you're talking about.

      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          low carb and fasting

      • 1 month ago
        Anonymous

        >You have no idea what you're talking about.
        He’s right, protein and carbohydrates rarely convert to bodyfat

        • 1 month ago
          Anonymous

          >carbohydrates rarely convert to bodyfat
          mmm

          • 1 month ago
            Anonymous

            >mmm
            This has been studied using metabolic tracer studies. About 3% of bodyfat on the average person was from carbohydrate

        • 1 month ago
          Anonymous

          so you're saying I can just eat carbs in excess and stay skinny forever? Thanks anon! You're so smart.

          • 1 month ago
            Anonymous

            Yes but it depends on your glycogen storage capacity and utilization.

            Shitty glycogen storage capacity and utilization can impact an individual's ability to effectively expend energy during exercise. Factors such as low vitamin D levels may impair the body's ability to utilize glycogen as needed.

            The accumulation of fat may be a result of signaling issues that can be addressed by improving glucose utilization.

            Engaging in high intensity interval training or resistance training while consuming sufficient carbohydrates can help to expend glycogen stores and improve glucose utilization over time.

            On the other hand, following a low carbohydrate or ketogenic diet may hinder an individual's ability to utilize glucose effectively.

      • 1 month ago
        Anonymous

        He's correct

  5. 1 month ago
    Anonymous

    >makes your beard and hair look better, smells nice too
    >tastes good
    >is good for you
    >moisturises every part of your body
    >great for massages
    >lose weight
    Yup, its coconut time again.

    • 1 month ago
      Anonymous

      >makes your beard and hair look better
      Not if you have thin hair. With that I don't mean few hair, but thin individual hair.
      Black people have thick hair, for them coconut works. Other races have different, mostly thinner hair, for which coconut can be too heavy.

  6. 1 month ago
    Anonymous

    >goes on my penis and I coom

  7. 1 month ago
    Anonymous

    >doesn't do that

  8. 1 month ago
    Anonymous

    Legit no better food on the planet. Eating one of these bad boys daily

    • 1 month ago
      Anonymous

      bro that's like 1500kcal

      • 1 month ago
        Anonymous

        The coconut I ate today had exactly 708 kcals, if the calorie/100g is correct.
        That's literally nothing for something as good, healthy and satiating as coconut. 100g is so satiating I can barely eat it in one go. It's the best fat found on this planet too

  9. 1 month ago
    Anonymous

    >tfw allergic to it

  10. 1 month ago
    Anonymous

    I'd use coconut oil, but most stuff I cook is above it's smoke point so I use avocado oil

  11. 1 month ago
    Anonymous

    give me some good coconut recipes, i don't like it on carrot salads because it tastes like dessert, putting it in the coffee is ok but tastes too much like drinking oil

  12. 1 month ago
    Anonymous

    >stabilises PUFAs in your body
    >protects your cells from oxidative stress
    Nothing personnel zogslop

  13. 1 month ago
    Anonymous

    Coconut is shit, bad for health even. Why people worship monkey food? Was not meant for human consumption.

  14. 1 month ago
    Anonymous

    Too big a redpill for IST. They will never get metabolism maxxing.

  15. 1 month ago
    Anonymous

    Wife and I use it to plow each other's asses. Also massages and a bit of cooking. Feels and smells great.

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