Yes but it depends on your glycogen storage capacity and utilization.
Shitty glycogen storage capacity and utilization can impact an individual's ability to effectively expend energy during exercise. Factors such as low vitamin D levels may impair the body's ability to utilize glycogen as needed.
The accumulation of fat may be a result of signaling issues that can be addressed by improving glucose utilization.
Engaging in high intensity interval training or resistance training while consuming sufficient carbohydrates can help to expend glycogen stores and improve glucose utilization over time.
On the other hand, following a low carbohydrate or ketogenic diet may hinder an individual's ability to utilize glucose effectively.
>makes your beard and hair look better, smells nice too >tastes good >is good for you >moisturises every part of your body >great for massages >lose weight
Yup, its coconut time again.
>makes your beard and hair look better
Not if you have thin hair. With that I don't mean few hair, but thin individual hair.
Black people have thick hair, for them coconut works. Other races have different, mostly thinner hair, for which coconut can be too heavy.
The coconut I ate today had exactly 708 kcals, if the calorie/100g is correct.
That's literally nothing for something as good, healthy and satiating as coconut. 100g is so satiating I can barely eat it in one go. It's the best fat found on this planet too
give me some good coconut recipes, i don't like it on carrot salads because it tastes like dessert, putting it in the coffee is ok but tastes too much like drinking oil
based coconutbro, i'll keep bumping your thread
>goes on your dick
you cannot loose weight on a caloric surpluss.
stop worshipping your meme food.
Reminder that fat is the macro which converts to bodyfat the most efficiently
You have no idea what you're talking about.
low carb and fasting
>You have no idea what you're talking about.
He’s right, protein and carbohydrates rarely convert to bodyfat
>carbohydrates rarely convert to bodyfat
mmm
>mmm
This has been studied using metabolic tracer studies. About 3% of bodyfat on the average person was from carbohydrate
so you're saying I can just eat carbs in excess and stay skinny forever? Thanks anon! You're so smart.
Yes but it depends on your glycogen storage capacity and utilization.
Shitty glycogen storage capacity and utilization can impact an individual's ability to effectively expend energy during exercise. Factors such as low vitamin D levels may impair the body's ability to utilize glycogen as needed.
The accumulation of fat may be a result of signaling issues that can be addressed by improving glucose utilization.
Engaging in high intensity interval training or resistance training while consuming sufficient carbohydrates can help to expend glycogen stores and improve glucose utilization over time.
On the other hand, following a low carbohydrate or ketogenic diet may hinder an individual's ability to utilize glucose effectively.
He's correct
>makes your beard and hair look better, smells nice too
>tastes good
>is good for you
>moisturises every part of your body
>great for massages
>lose weight
Yup, its coconut time again.
>makes your beard and hair look better
Not if you have thin hair. With that I don't mean few hair, but thin individual hair.
Black people have thick hair, for them coconut works. Other races have different, mostly thinner hair, for which coconut can be too heavy.
>goes on my penis and I coom
>doesn't do that
Legit no better food on the planet. Eating one of these bad boys daily
homie that's like 1500kcal
The coconut I ate today had exactly 708 kcals, if the calorie/100g is correct.
That's literally nothing for something as good, healthy and satiating as coconut. 100g is so satiating I can barely eat it in one go. It's the best fat found on this planet too
>tfw allergic to it
I'd use coconut oil, but most stuff I cook is above it's smoke point so I use avocado oil
give me some good coconut recipes, i don't like it on carrot salads because it tastes like dessert, putting it in the coffee is ok but tastes too much like drinking oil
>stabilises PUFAs in your body
>protects your cells from oxidative stress
Nothing personnel zogslop
Coconut is shit, bad for health even. Why people worship monkey food? Was not meant for human consumption.
Too big a redpill for IST. They will never get metabolism maxxing.
Wife and I use it to plow each other's asses. Also massages and a bit of cooking. Feels and smells great.