>*makes you sleepy as fuck 20 minutes later fucking over anything you were planning to do*

>*makes you sleepy as fuck 20 minutes later fucking over anything you were planning to do*

  1. 4 weeks ago
    Anonymous

    sneed oil

  2. 4 weeks ago
    Anonymous

    skip the rice and you wont get sleepy

    • 4 weeks ago
      Anonymous

      I literally just ate 8oz of chicken breast.
      Only chicken breast.

      No seriously, not even a side dish, JUST the chicken. and it made me sleepy as FUCK.
      How the fuck do I stop this from happening??? fuck high protein foods

      • 4 weeks ago
        Anonymous

        there is something wrong with conventional poultry. same reason turkey makes people sleepy.

        I avoid poultry unless it was pasture raised.

      • 4 weeks ago
        Anonymous

        I ate 3 pounds of chicken breast yesterday and stayed up all night maybe you are just a gay.

      • 4 weeks ago
        Anonymous

        there is something wrong with conventional poultry. same reason turkey makes people sleepy.

        I avoid poultry unless it was pasture raised.

        [...]

        I'm the same way anon, I'll eat lunch at work and be sleepy/yawning when I get back from break. Funnily enough it's only when I eat at work, if I'm eating breakfast or dinner at home I'm completely fine.

        [...]
        is there any solution? my peanut brain figured "hah I'll just drink coffee IMMEDIATELY after eating protein meals to counter the sleep with caffeine"

        it did fucking nothing

        It's the tryptophan turning into serotonin. Glycine reduces this. You need to eat a side dish high in Glycine like gelatin.

        I tested this myself during Thanksgiving by eating gummy bears and the next day eating leftovers without gummy bears.

        • 4 weeks ago
          Anonymous

          Sure the glycine helps but gummy bears have like 7g gelatin and 70g carbs, it's the sugar. Sugar is the solution.

          • 4 weeks ago
            Anonymous

            If sugar was the solution, eating pie would have kept me from feeling sleepy when I was eating leftovers.

            Skin and tendons are higher in Glycine, so maybe eating a Turkey leg w/ skin on could work.

            • 4 weeks ago
              Anonymous

              Pie has way more stuff in it than plain sugar, namely starches and fats. Starches can be hard to digest, especially for diabetic fucks like you.

              • 4 weeks ago
                Anonymous

                >namely starches and fats
                I wonder what else in a traditional TG meal would have those besides pie.

                >especially for diabetic fucks like you.
                I fast and refeed on a Peat meal. My insulin sensitivity is insane.

                I've found that orange juice with a meaty meal can also mitigate the sleepiness

                I drink OJ with most of my meals. I'll have to try a few without OJ and without gummy bears to test it.

              • 4 weeks ago
                Anonymous

                >fasting
                >Peating
                allofmywut.exe.json

              • 4 weeks ago
                Anonymous

                >fast
                >break fast with Peat meal
                >resume fasting
                How is this hard to understand? Are you just using Ray Peat to excuse your excessive sugar consumption?

              • 4 weeks ago
                Anonymous

                >excessive sugar consumption
                No such thing exists. We have a built in mechanism to tell us we had too much sugar (and salt).
                What exists is excessive fat consumption which will make you fat and then you'll have to do stupid shit like fasting and wonder why you get sleepy when you've been cruising on stress hormones for days like a retard.

              • 4 weeks ago
                Anonymous

                >you'll have to do stupid shit like fasting and wonder why you get sleepy when you've been cruising on stress hormones for days like a retard.
                Is straw-manning all you can do?

              • 4 weeks ago
                Anonymous

                Is being ignorant and low IQ all you can do?

              • 4 weeks ago
                Anonymous

                Come on anon, bring up another unrelated Ray Peat video for that appeal to authority.

              • 4 weeks ago
                Anonymous

                >go ahead and post more correct information, spoonfeed my lazy ass
                No sir. You're on your own.

              • 4 weeks ago
                Anonymous

                >No sir
                >sir
                go back to redit

              • 4 weeks ago
                Anonymous

                Wtf are you talking about. Excess sugar makes you fat too lmaoooo

        • 4 weeks ago
          Anonymous

          I've found that orange juice with a meaty meal can also mitigate the sleepiness

      • 4 weeks ago
        Anonymous

        there is something wrong with conventional poultry. same reason turkey makes people sleepy.

        I avoid poultry unless it was pasture raised.

        PUFA in regular poultry/pork induces lethargy and torpor.

    • 4 weeks ago
      Anonymous

      I literally just ate 8oz of chicken breast.
      Only chicken breast.

      No seriously, not even a side dish, JUST the chicken. and it made me sleepy as FUCK.
      How the fuck do I stop this from happening??? fuck high protein foods

      I'm the same way anon, I'll eat lunch at work and be sleepy/yawning when I get back from break. Funnily enough it's only when I eat at work, if I'm eating breakfast or dinner at home I'm completely fine.

      • 4 weeks ago
        Anonymous

        there is something wrong with conventional poultry. same reason turkey makes people sleepy.

        I avoid poultry unless it was pasture raised.

        is there any solution? my peanut brain figured "hah I'll just drink coffee IMMEDIATELY after eating protein meals to counter the sleep with caffeine"

        it did fucking nothing

        • 4 weeks ago
          Anonymous

          I just drink more water and it usually goes away after about 15, granted I move around in my job so that helps. Also could be me not getting enough o2 to the brain.

          >getting sleepy after eating food
          Diabetic ketolard thread?

          I don't think I'm diabetic, atleast I've been on extremely little sugar the past few weeks and have been fine. I also don't display the classic signs of beetus. Probably worth getting my blood work done, I'll be turning 28 this year.

          • 4 weeks ago
            Anonymous

            > I've been on extremely little sugar
            Diabetes comes from fat, especially PUFA. Sugar cures diabetes. If you avoid sugar and eat a lot of fat you become diabetic, end of story.

      • 4 weeks ago
        Anonymous

        That's honestly just because your subconscious knows that work sucks and you don't really want to be there

    • 4 weeks ago
      Anonymous

      I literally just ate 8oz of chicken breast.
      Only chicken breast.

      No seriously, not even a side dish, JUST the chicken. and it made me sleepy as FUCK.
      How the fuck do I stop this from happening??? fuck high protein foods

      You're all diabetic.

  3. 4 weeks ago
    Anonymous

    >getting sleepy after eating food
    Diabetic ketolard thread?

  4. 4 weeks ago
    Anonymous

    That's the reason I don't eat breakfast or lunch. I need to do shit at work. Also I call this gastro-dementia.

    • 4 weeks ago
      Anonymous

      >just cruise on stress hormones then eat a pile of fat later and become neurotic and orthorexic like me, bro
      I bet you're a pleasure to be around.

      • 4 weeks ago
        Anonymous

        Nice projection but I have to admit I should formulate it better. I don't eat solid food during working hours.
        Breakfast: protein shake and coffee
        Lunch: protein shake
        Training
        Post workout: 6 eggs and a glass of milk
        Dinner: mashed root vegetables and some grilled/roasted meat
        Dessert: quark with frozen berries

  5. 4 weeks ago
    Anonymous

    >no one has actually answered OP on how to actually fix feeling sleepy after meals

    IST can't solve anything lmao

    • 4 weeks ago
      Anonymous

      Reduce protein and fat intake, increase sugar.

  6. 4 weeks ago
    Anonymous

    lmao why are health schizos like this

    this thread is insane

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