>*makes your gains skyrocket*
>*tastes delicious*
you WILL eat chanko nabe, and you WILL like it if you want to make it
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>*makes your gains skyrocket*
>*tastes delicious*
you WILL eat chanko nabe, and you WILL like it if you want to make it
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WHERE DO I GET IT
YOU COOK IT
https://www.justonecookbook.com/chanko-nabe-sumo-stew/
>chicken broth
>mirin
>miso paste
>ginger juice
>garlic
>whatever veggies you want
>whatever meat you want
>whatever noodles you want
EZ
>noodles
Why would I eat that?
because you're not a ketotard and know you need the energy to mog your opponent in the dohyo
Grains are bad though, can't I just replace the noodles with potatoes?
>Grains are bad though
moron
Get with the times already
>admits it's a fad he's chasing
ngmi
>ignores fresh knawledge due to his old habits
definitely ngmi
>has absolutely no substantial evidence to back up his fresh knawledge
literally ngmi
Uhm, ever heard of gluten sweaty? It's kinda not so good for you babe
not from the experts I'VE been talking to, darling
it's fine if you don't have celiac and 99% of people who claim it don't. it's a total meme disease like gender dysphoria
gluten is bad if you are a moron and eat too many fricking carbs or are a genetic defect, I dont know why every one is a genetic piece of shit now, why the frick are people shitting their brains out from bread the fricking thing people have been eating for 10s of thousands of years all of a sudden
yes you can anything you want, its very similar to the "verticle diet" so check that out for a western version of this meal
Ill have you know noodles and eggs are god's gift to mankind. I eat this twice a day for $1 a meal
bro, you're trying to emulate fatasses, I'm not sure what you expected.
I’m pretty sure boiling miso paste ruins it but i’m not sure
that's why miso soup tastes bad, right?
You prepare miso by boiling water, making either a fish or konbu (seaweed) dashi, then adding miso paste and vegetables.
Fairly sure it doesn't ruin it.
Weeb.
>Weeb
Well, I live in Japan. If you can't make miso soup at least then a girls mother won't let you marry her daughter.
Whisk it in later when the soup has finished cooking and cooled slightly then if you're after the probiotics
frick i need a fat naked cat so bad, i have a fat naked dog but man do i need a fat naked cat
thnak you for the post
So it's just stew?
why wouldn't I just make a normal stew instead of a soya stew?
Based fellow Sumo enjoyer
I love these big lads so much bros
I like this manga but its hard to believe the MC is so strong without lifting weights
His BW is enough because he's short and working out like a maniac.
They do seem very jolly
Tag yourselves guys. Me in the middle
I dont want to look like a sumo tho
NGMI
dyel detected
Do rikishi frick?
I will not. This is cultural appropriation.
ITT: weaboos
Comfy thread
Help IST CHANKO NABE got to me. I can't help it but yell CHANKO NABE in between sets. PR hit, you will CHANKO NABE
How do I become sumocore??? I want to be fat as hell powerful as frick die of a heart attack at 50
Is this the antipodean sumo appreciation forum?
Yes.
Nice one
/fpl/ fat people love thread
you just watched the vice sumo reportage didnt you you little
How does a sumos insanely intense exercise regimen make them fat??
https://www.businessinsider.com/sumo-wrestlers-obesity-diet-calories-exercise-symptoms-2019-3
>Normally, people with obesity store a portion of their extra fat deep inside the abdomen, where it wraps around the pancreas, liver, and other vital organs. We call this visceral fat.
>It pollutes the blood with molecules that can cause inflammation, and this is why obesity can lead to health issues like high blood pressure, Type 2 diabetes, and heart attacks.
>But sumo wrestlers don't usually suffer from these symptoms. CT scans reveal that sumo wrestlers don't have much visceral fat at all. >Instead, they store most of their fat right underneath the skin. That's why scientists think sumo wrestlers are healthy.
>They have normal levels of triglycerides, a type of fat in their blood, and unexpectedly low levels of cholesterol, both of which lower their risk of heart disease, heart attack, and stroke.
>Studies show that intense exercise may prevent the buildup of visceral fat. Basically, it has to do with how exercise increases a hormone called adiponectin.
>Adiponectin guides glucose and fat molecules out of our blood stream, where they could build up as visceral fat, and instead puts them underneath the skin.
>But as soon as the exercise stops, so does its benefits. When sumo wrestlers retire, they have to seriously cut calories or they become at risk for cardiovascular disease. That might explain why retired wrestlers reportedly die an estimated 10 years younger than the average Japanese citizen.
Sumo wrestlers mostly carry subcutaneous fat instead of visceral fat, they are basically wearing a fat suit. And underneath that fat layer, it's all muscle.
Is this suppose to make me ok with being fat?
>Sumo wrestlers have a life expectancy between 60 and 65, more than 20 years shorter than the average Japanese male
Hey you realise you dont have to quote the entire post right? You can just answer
>Hey you realise you dont have to quote the entire post right? You can just answer
Yes, I realize that. However, I like to give my replies a nice structure and I also enjoy the different colors.
>Is this suppose to make me ok with being fat?
No, why would you think that? Most sumo wrestlers aren't "fat" in the colloquial Western sense of the word.