*makes your physique look like complete shit*

*makes your physique look like complete shit*

  1. 3 weeks ago
    Anonymous

    *is fun*

  2. 3 weeks ago
    Anonymous

    Posted by an incel that won't post body

  3. 3 weeks ago
    Anonymous

    DLs are the 30+ yo office wagie's best friend

  4. 3 weeks ago
    Anonymous

    .... said nobody ever. Gay, straight, man, woman, EVERYONE likes legs.

  5. 3 weeks ago
    Anonymous

    post body

  6. 3 weeks ago
    Anonymous

    *is done by every top tier bodybuilder known for having a good back*

  7. 3 weeks ago
    Anonymous

    >deadlifts work the entire lower body
    Is this actually true or is this image just retarded?

    • 3 weeks ago
      Anonymous

      The image is a little shit. Calves perform plantar flexion, of which there should be abso-fucking-lutely none in a deadlift.

    • 3 weeks ago
      Anonymous

      They are great leg work, they are just as good of a leg exercise as they are a back exercise, but most people do them wrong

    • 3 weeks ago
      Anonymous

      it's just an anatomy chart not a heat map of muscles being activated during the lift, if it was that it would be empty

  8. 3 weeks ago
    Anonymous

    >uses hex bar
    >is VERY comfy

  9. 3 weeks ago
    Anonymous

    >gives you a great ass and fantastic hams

    • 3 weeks ago
      Anonymous

      Imagine her getting BLACKED

    • 3 weeks ago
      Anonymous

      BUILT for BBC!!

  10. 3 weeks ago
    Anonymous

    And I wondered why I cant look exactly like picrel in starting position

  11. 3 weeks ago
    Anonymous

    Dyel detected

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