>massively developed chest. >baby tier shoulders. ahhh, the life of a natty

>massively developed chest
>baby tier shoulders

ahhh, the life of a natty

  1. 2 months ago
    Anonymous

    Ahhh, the life of smashing your cock with a rock

    • 2 months ago
      Anonymous

      ahhh, the life of me posting a reply to your chudcel post

      • 2 months ago
        Anonymous

        ahhh, the life of posting Sneed

        • 2 months ago
          Anonymous

          based

          • 2 months ago
            Anonymous

            wow this image really explains why tv is the most virgin board of them all, my long time suHispanicion.

            • 2 months ago
              Anonymous

              IST is the tip of the virginberg on 4chuds

      • 2 months ago
        Anonymous

        bunkerchud BTFO kek

        ahhh, the life of posting Sneed

        ahhh, the life of posting Sneed

        ahhh, the life of posting Sneed

        ahhh, the life of posting Sneed

        ahhh, the life of posting Sneed

  2. 2 months ago
    Anonymous

    Ahh, dog...

  3. 2 months ago
    Anonymous

    how did you develop your chest?

    • 2 months ago
      Anonymous

      squats

      • 2 months ago
        Anonymous

        fuck you

  4. 2 months ago
    Anonymous

    Alright buddy, lets see this 'massively developed chest' lmao

    • 2 months ago
      Anonymous

      >massively developed chest
      >natty
      choose one

      >massive developed chest
      >natty
      >not permabulk bitch tits

      Its true though look at NH

  5. 2 months ago
    Anonymous

    >massively developed chest
    >natty
    choose one

    • 2 months ago
      Anonymous

      Dyel

  6. 2 months ago
    Anonymous

    the life of a genetic dead end:
    >lift for years hoping to improve
    >spend time doing research, going to the gym, money on food and supplements
    >make zero progress
    >repeat forever hoping that changing something will unlock your gains
    >it never happens because your genetics are just trash
    >weak and dyel forever

    • 2 months ago
      Anonymous

      when he said massively developed chest, I don't think he was talking about boobs

      • 2 months ago
        Anonymous

        Jajajajaja

    • 2 months ago
      Anonymous

      bro eat a salad

      • 2 months ago
        Anonymous

        i eat greens every day

        • 2 months ago
          Anonymous

          More like every 5 minutes.

          • 2 months ago
            Anonymous

            i dont get it

            • 2 months ago
              Anonymous

              The jokes is that you eat a lot because you're fat, because in that picture you are fat, so he is saying that you are fat

              • 2 months ago
                Anonymous

                does he want me to eat salad or not. because i do. i quite like spinach and broccoli too.

              • 2 months ago
                Anonymous

                He's me. I'm not the guy who said to eat a salad. I was just making a you eat a lot joke. I don't care what you eat. I just want you to use the energy instead of storing it in your tits.

              • 2 months ago
                Anonymous

                either way im forever dyel and a genetic dead end so what difference does it make

              • 2 months ago
                Anonymous

                Thanks I'll try that out. I like opening my training with a compound so I'll start with pullovers and superset them with lateral raises.

                See the difference in attitude? Hence different results.

              • 2 months ago
                Anonymous

                im not sure what you mean. i didnt choose to be a genetic dead end, you know

              • 2 months ago
                Anonymous

                Your dad chosen not to be a genetic dead end. You are choosing to be one every you tell yourself it's over. Tell yourself it's not. When there's a will there's a way.

              • 2 months ago
                Anonymous

                >Tell yourself it's not.
                i cant believe in things that aren't demonstrably true

              • 2 months ago
                Anonymous

                JESUS FUCKING CHRIST IM FUCKING TIRED OF YOUR CONSTENT BITCHING.
                WAH, WAH, WAH
                You're a grown ass man ffs

              • 2 months ago
                Anonymous

                Hehe kitty cute!

              • 2 months ago
                Anonymous

                You don't know everything though. Put a bodybuilder in your fat ass meat puppet and I promise you he changes it. Have just a little bit of faith in yourself and you'll figure it out too.

              • 2 months ago
                Anonymous

                if i had any potential it would have amounted to something, anything, in the 4 years i have been training
                just like you wouldnt trust a thief to watch your stuff you shouldnt put your faith into things that have a history of coming up short
                simple as that

              • 2 months ago
                Anonymous

                You have muscle under your fat because of how hard you lift. You will build more if you figure out how to lift even harder. You will look good if you figure out how to lose the fat. Nothing will change if you don't change anything.

              • 2 months ago
                Anonymous

                >You have muscle under your fat
                i don't
                if i be as generous as conceivably possible, maybe as much as an average dude lifting 4 months worth but not more than that
                you could say "see! that means you have muscle" but im not interested in disingenuous arguments and cope
                >You will build more if you figure out how to lift even harder
                demonstrably false
                >You will look good if you figure out how to lose the fat
                ill never look good but that's fine
                >Nothing will change if you don't change anything.
                nothing can change because im a GDE who will eternally be weak and dyel and pathetic

              • 2 months ago
                Anonymous

                ok

              • 2 months ago
                Anonymous

                glad we understand each other

                I don't even believe in God and I'm praying for you. You gotta ahold of yourself, man.

                i dont know what you mean

              • 2 months ago
                Anonymous

                I don't even believe in God and I'm praying for you. You gotta ahold of yourself, man.

    • 2 months ago
      Anonymous

      hello gynoBlack

      • 2 months ago
        Anonymous

        hey

    • 2 months ago
      Anonymous

      You should try saving some money on those food and supplements

      • 2 months ago
        Anonymous

        you are right. i dont have any potential or talent, that much is very evident so whats the point in wasting time going to the gym or wasting money on protein and creatine when they do nothing.

  7. 2 months ago
    Anonymous

    Same
    I rest on the pec machine and now I have huge pecs

  8. 2 months ago
    Anonymous

    Add 5x20 lateral raises during leg days and incline benches to your push days. You're shoulders will blow up.

  9. 2 months ago
    Anonymous

    Same. All I do for chest is floor press, I do lat raises and ohp but they're always behind the chest.

    • 2 months ago
      Anonymous

      yeah your training's perfectly on par with your "gains", no surprise here

      • 2 months ago
        Anonymous

        >no physique attached to post.
        opinion discarded.

      • 2 months ago
        Anonymous

        What's wrong with those lifts?

        • 2 months ago
          Anonymous

          the chest training side completely lacks exercise variation, no posterior delt work and this clearly shows

          • 2 months ago
            Anonymous

            1. Not trying to develop my chest very much.
            2. That's not all my lifts. I also do pull-ups and t rows gripping the plates (done like a face pull).
            I do admit My rear delt seems on par with my lateral, which is to say, lagging.

          • 2 months ago
            Anonymous

            Seems like it's hard to get the chest and shoulders balanced

        • 2 months ago
          Anonymous

          See how he has a little bit of tricep and nothing else. That's what floor pressing does and it's what ohp does when you're tricep dominant.

          Seems like it's hard to get the chest and shoulders balanced

          That's what preexhaustion is for. If he does his lateral raises before the ohp he'll actually get shoulders. And as for his chest he's not working it at all.

          • 2 months ago
            Anonymous

            Thanks I'll try that out. I like opening my training with a compound so I'll start with pullovers and superset them with lateral raises.

    • 2 months ago
      Anonymous

      based pectus excavatum chad

      • 2 months ago
        Anonymous

        lol someone should send these shooped comics to the author

      • 2 months ago
        Anonymous

        Will showing abs to women actually make them want to fuck? Won't they just think I'm being a show off or compensating?

        • 2 months ago
          Anonymous

          why are you asking me? go out and check, king.

          • 2 months ago
            Anonymous

            Been bulking since end of febuary I'm s fat fuck now

    • 2 months ago
      Anonymous

      everything is behind everything

  10. 2 months ago
    Anonymous

    Other way around for me

  11. 2 months ago
    Anonymous

    >massive developed chest
    >natty
    >not permabulk bitch tits

  12. 2 months ago
    Anonymous

    Drop sets for lateral raises always. 20lbs x15, drop to 15lbs x15, 10lbs x15, when you get to 5lbs just hold it at the top and let it drop maybe 1 inch and bring it back up x60 that’s one set. Shoulders are awesome cause they can take a lot of punishment.

    • 2 months ago
      Anonymous

      Shoulders take a lot of punishment because they're made of endurance fibers because you do things like db lateral raises with them which limits you to 20lbs and forces you to do an endurance workout. Big guys might preexhaust them with machine lateral raises, but otherwise their putting weight on them with shit like partial ohps.

  13. 2 months ago
    Anonymous

    Post body bro can’t be that bad

  14. 2 months ago
    Anonymous

    lol i have the opposite problem. Very underdeveloped chest but good shoulders....

    >all i do are clean and jerks.

  15. 2 months ago
    Anonymous

    If only nattys could get the immaculate proportions of roiders.

    • 2 months ago
      Anonymous

      btw this is what he put out himself, it's not some freak unfortunate moment captured on video and pasted into his gorilla mode ad as a parody - he literally put this ad out with that face and post himself thinking it looks good.

  16. 2 months ago
    Anonymous

    I don't get it. Just focus on your shoulders for a while.

  17. 2 months ago
    Anonymous

    These people give advice on this board

  18. 2 months ago
    Anonymous

    Post body.

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