>masturbate 4 times in 2 days (to porn). >lifts go down. >motivation thrown out the window

>masturbate 4 times in 2 days (to porn)
>lifts go down
>motivation thrown out the window
>can't find the will to finish my session
this shit sucks and i keep falling into the trap every few weeks

  1. 2 months ago
    Anonymous

    Masturbation is literally the worst thing you can do, i always feel like shit for days after jerking off.

    • 2 months ago
      Anonymous

      I get this from porn but when I fap while imagining having loving sex with one cute girl from uni and afterwards imagining cuddling her I feel great and my lifts go up. Also my erection is stronger that way.

      • 2 months ago
        Anonymous

        hmm my strongest boner are to japanese shemales. what did God mean by this?

    • 2 months ago
      Anonymous

      It's all in your head because you're a retard.

    • 2 months ago
      Anonymous

      >i always feel like shit for days after jerking off.
      you have a mental problem

  2. 2 months ago
    Anonymous

    You literally have to do less to be more, how hard is that? Youre literally going out of your way to sabotage yourself. Have some agency

    • 2 months ago
      Anonymous

      i know bro, i've improved significantly since i can now go weeks without it
      i just thought i'd reiterate the fact that porn and masturbation are drive killers

  3. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Lmao no one's reading through that schizo car style text wall

      • 2 months ago
        Anonymous

        Kek, that's a really good comparison. Fits a lot of those cobbled together barely readable """"""infographics"""""" that anons post

    • 2 months ago
      Anonymous

      this image smelled like bullshit so I did some googling and accidentally found an interesting study
      >https://pubmed.ncbi.nlm.nih.gov/16095799/#:~:text=Abstract,neurohormonal%20index%20of%20sexual%20satiety.
      specifically this line
      >he results are interpreted as an indication of intercourse being more physiologically satisfying than masturbation, and discussed in light of prior research reporting greater physiological and psychological benefits associated with coitus than with any other sexual activities.

      not really sure what the takeaway is. If prolactin is bad then coitus is way worse, but if there literature that suggests health BENEFITS to coitus then where does that leave masturbation?

  4. 2 months ago
    Anonymous

    Masturbation is not the problem. It's you. You straight men have no personality beyond worshiping bleeding front holes. You don't even care about lifting or anything other than putting vagina on a pedestal.

    You're not demotivated due to masturbation
    You're not skipping lifting due to masturbation

    You're just a straight trash incel.

    • 2 months ago
      Anonymous

      Thanks, LGTBQ fag. ~~*You*~~ fulfill your role perfectly. How many shekels do you earn

      • 2 months ago
        Anonymous

        You seriously need to stop browsing 4chan.

    • 2 months ago
      Anonymous

      https://i.imgur.com/1XgdChS.jpg

      You seriously need to stop browsing 4chan.

      Shalom : )

    • 2 months ago
      Anonymous

      You're an incel too lol, sex with gays doesn't count as sex

  5. 2 months ago
    Anonymous

    Stop masturbating from the hours of about 8am to 8pm. Masturbate right after you wake up, or about 3 hours after waking.

  6. 2 months ago
    Anonymous

    I masturbate on the day and my lifts go up.

    Last Thursday - jerked off at 12pm. Lifted at 8. Managed to get a set of 8 out on 85kg, after the first set at 5x95kg. Last week I struggled to do 7x85kg

    Last night, jerked off at 3pm, did dumbell presses. Managed to do 9x38kg, even though the previous week I struggled to get 7 at 38kg.

  7. 2 months ago
    Anonymous

    I genuinely don't understand how you guys get affected by masturbation so much? Like I do it regularly, as in multiple times per day, and I feel no different to the periods when I decide to stop. Am I just ascended or something? How can the miniscule hormone changes caused by masturbation fuck you guys up so badly?

    • 2 months ago
      Anonymous

      Probably lacking in other areas of their life (sleep, diet) but don't have the willpower to change it so they blame it on the porn and the joos

    • 2 months ago
      Anonymous

      I'm so sick of you trannies making up lies to try to get fags to join your nofap cult. Keep your chastity cage fetish to your fucking self you mentally ill freak. You will NEVER post body because no one who looks good falls for this shit, it's exclusively trannies who get off on orgasm denial and the poor newfags who believe their lies.

      Probably lacking in other areas of their life (sleep, diet) but don't have the willpower to change it so they blame it on the porn and the joos

      OP here, my diet is impeccable and I sleep every day from 10pm to 7am. Post body gays

      fake, my sweet girl caroline never posted on IST openly

      Caroline is a whore and was posting over on IST for quite some time

    • 2 months ago
      Anonymous

      Some anons may be genuinely addicted to it. They also might have stunted sexual development

  8. 2 months ago
    Anonymous

    fake, my sweet girl caroline never posted on IST openly

  9. 2 months ago
    Anonymous

    I'm so sick of you trannies making up lies to try to get fags to join your nofap cult. Keep your chastity cage fetish to your fucking self you mentally ill freak. You will NEVER post body because no one who looks good falls for this shit, it's exclusively trannies who get off on orgasm denial and the poor newfags who believe their lies.

  10. 2 months ago
    Anonymous

    I managed to jack off 4 times yesterday and my lifts went up today

  11. 2 months ago
    Anonymous

    if your lifts go down cause youre masturbaiting then youre weak. its so god damn dumb its ridiculous.

  12. 2 months ago
    Anonymous

    "motivation thrown out the window"
    "can't find the will to finish my session"
    leave the feelings to the girls thats what they do we act thats how the world got built all of it all the men who built the fucking skyscrapers felt scared they did it anyway you need to become a man of action

  13. 2 months ago
    Anonymous

    So chemically your body loses a LOT of prolactin when you coom, that's why you feel tired and unmotivated immediately after the nut. It even leads to a depressed feeling right? Try supping prolactin, you can get it over the counter. This way you can reap the benefits of nofap without actually nofapping. You can keep trying to nofap and posting here, but supping prolactin and then talking to us will get you out of the spot you're in right now. Good luck OP

    • 2 months ago
      Anonymous

      or i could just not masturbate like the dumb monkey i am

    • 2 months ago
      Anonymous

      >supplement prolactin
      shoo shoo gyno goblin, you're not gonna get more man milkers from this thread

  14. 2 months ago
    Anonymous

    OP, you are weird, its that simple. I jerk off 2-3x per week and everything is great.

  15. 2 months ago
    Anonymous

    >masturbate
    >feel like a lazy shit

    >have sex
    >want to kill myself immediately afterwards

    should i just be horny all the time

  16. 2 months ago
    Anonymous

    [...]

    Why are your videos nothing but morons in them? You a moron?

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