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  1. 7 months ago
    Anonymous

    Your diet should be mostly carbohydrates.

    • 7 months ago
      Anonymous

      Nah I'm not gonna do that

    • 7 months ago
      Anonymous

      post body

    • 7 months ago
      Anonymous

      you give up unlimited calories for mere grains?

      • 7 months ago
        Anonymous

        >unlimited calories
        No such thing.

  2. 7 months ago
    Anonymous

    >did you know you can make your own HEALTHY burgers
    Yeah just get rid of the carbs.

    • 7 months ago
      Anonymous

      What are the waffles made out of if low carb? I’m guessing some kind of veggie hash?

      • 7 months ago
        Anonymous

        Chaffles. The basic recipe is just mozarella and egg. There's a ton of variations on the recipe but they're all low-carb.

        I like the mozarella and egg simple chaffle because it's also carnivore.

        • 7 months ago
          Anonymous

          that sounds delicious

          • 7 months ago
            Anonymous

            They are super delicious. Especially when they get a crispy outside. A bit of shredded cheese on the waffle iron before adding the egg/cheese mix helps it get a nice crunchy outside.

            They are perfect for breakfast sandwiches and burgers.

            The waffle iron is important to get the texture right. Belgian waffles are too thick. Normal waffle makers are ideal. Dash Mini has a really good size and shape for sandwiches but it's a cheap shitty chinese brand. I wish there was a premium equivalent.

            • 7 months ago
              Anonymous

              thanks anon, might buy an Amazon basics waffle maker just for this. needed a new go to snack/light meal

  3. 7 months ago
    Anonymous´

    the image actually has some good advice why did you make it onions?

  4. 7 months ago
    Anonymous

    What exactly do these blue jacks represent?

    • 7 months ago
      Anonymous

      the duality of man

    • 7 months ago
      Anonymous

      calm

    • 7 months ago
      Anonymous

      holding they breath

  5. 7 months ago
    Anonymous

    I remember somebody made an all soi+no watermark version of this ğemmy anyone post it please

  6. 7 months ago
    Anonymous

    Can burgers really be healthy? As far as I know, the healthiest diets are the DASH and Mediterranean, and these don't include burgers.

    • 7 months ago
      Anonymous

      A burger is ground meat, cheese, veggies and bread. None of those are inherently unhealthy, especially when it can be made from the comfort of your own home. They can be unhealthy depending on how they're cooked and where they're sourced.

      • 7 months ago
        Anonymous

        Depends where you're from
        For americlaps it invariably involves mayo/bacon/imitation cheese etc. - carcinogenic/atherogenic filler

  7. 7 months ago
    Anonymous

    Redpill me on the healthy burgers

    • 7 months ago
      Anonymous

      Just get some 97/3 beef (or hell, 80/20 is fine too and tastes better). I like to mix in lots of black pepper, some onion powder, garlic powder, a little Himalayan salt. Fry up however much you want. No need to add any oil; or will fry in its own fat.
      Toast some whole wheat bread. Hamburger buns are for gays. Add some cheese if you want (actual cheese, not Velveeta goyslop). I find shredded works better here. I like low- or no-sugar ketchup, mustard, and dill relish with a little shredded cheese.
      It's not necessarily low calorie but definitely healthy.

  8. 7 months ago
    Anonymous

    All the gains I made were on 1.5hr workouts and like 4-6 hours sleep. You can sleep and 'recover' all you like, but if you ain't putting in the work, you're not gonna get gains.

  9. 7 months ago
    Anonymous

    they talk about physical IST all day but they never talk about mentally IST

  10. 7 months ago
    Anonymous

    I don't have friends

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