>overnight protein oats >turkey stew >frittata
This is what I eat around 90% of the time since I'm on a cut, nothing special but I get my protein, carbs and fats and you change the recipes enough to keep them interesting.
I like to make meatballs out of ground beef and lamb and then cook them in the air fryer. Easy to make in bulk and I get a few days worth of meals out of it.
meal 1
250g pasta
500g 50/50 beef/pork ground meat
500g tomato sauce
a bit of ketchup and Hispanicy sauce
cook it all and mix it in a pot
I eat that in 3 servings
meal 2
300g rice
500g chicken breast
same shit with the tomato sauce etc
again cook it all and mix in a pot
again eating in 3 servings
Two packs 16oz ground buffalo.
Two packs 16oz ground turkey, fat percentage to preference.
1 tbsp garlic salt
2 tbsp red pepper flakes
1 tbsp avocado oil
Mix all by hand, pan fry brown, stirring often
Divide evenly into 10 bowls, ~45 grams protein per meal. Pair with veggies/rice/etc. Makes a much leaner, more protein dense hamburger consistency. May potentially help people who have trouble with intake because of this, but ymmv.
homemade chipotle bowls >chicken >taco seasoning or whatever kind of seasoning you want >pinto beans >fajita vegetables (bell peppers and onions) >mushrooms if you want >rice (I usually just use jasmine rice) >cilantro >side of greens for more diverse fiber than the beans
can put it in a wrap or eat it in a bowl
It's easy because all you have to do is roughly cut 2 medium sized onions with 3-4 bell peppers, two cans of pinto beans (make sure to rinse them so you don't eat the bpa), fry chicken thighs in your largest pan, and make a bunch of rice. Once the chicken is done, let it rest, then chop it up and put it back in the bowl with the seasoning. Roughly chop the cilantro and add it to the rice when it's done.
It's delicious and pretty easy.
beef stew with roasted vegetables >beef (use cheap cut) >onion >carrot >mushrooms >thyme, lots and lots of thyme >beef stock (water will do but stock is better) >for the roasted vegetables: >cauliflower (trust me it comes out good) >potato >carrot
Roughly chop the meat, carrots, onion, and mushrooms. If you want you can quickly brown the meat, but it's not really necessary. add those into a slow cooker or large pot with the beef stock. Just barely cover the ingredients with the stock. Bring to a simmer then turn to a very low simmer. Check periodically to add more stock, but leave it for 5 hours. Obviously season it. For the roasted vegetables: but the potatoes, cauliflower, and carrots into relatively small pieces. It's easy to make wedges out of the cauliflower. As long as the thickness isn't too big it won't matter. Put in large bowl and toss it with olive oil and savory herbs like thyme or herbs de provence. Add salt. Spread out on baking sheets and bake at 400 F until golden.
This is more involved than meal 1 because of the time involved and watching everything.
I feel like the only one who unironically loves boring protein source + carb source + veggie meals
Ground beef + sweet potato + broccoli for next week I think
I don't really have recipes I just buy salmon, chicken and meat at sam's once a month, salmon in the fry pan with salt and pepper, chicken is boiled and meat is air fried, would love some stews recipes since it's cold at work and the chicken and meat are always dry when I eat them have a recipe I saved from here the other day.
>i dont have a slow cooker, how can in replace it?
Get one anon is cheap and well worth it, anyways all slow cooker recipes can be done in a oven or so I heard so look into that.
My back up 'goyslop' option if I'm not feeling fancy or motivated is to cook 1 pound of a ground meat (any type) with a tablespoon of tomato paste, salt, garlic powder and diced onion. When browned I just start piling in and cooking down kale or mixed greens or chopped collard greens until they've fully wilted. If I really feel the need for carbs, i'll start the rice cooker. really, just about everything i cook is some variant of this.
that's with rice on the side for a grain/carb. sometimes i just make like a greek salad or such for the side dish. i just personally don't like chicken breast very much.
I used to do a "goyslop" type of thing too, where I prepared a week's worth of chicken breast, rice, and broccoli, and after it was all cooked I portioned it out into the food processor into some sort of weird mash. I would then mix in some hot sauce.
It was the most pathetic meal imaginable, but it worked. In hindsight it probably could have been formed into cakes and fried a bit in a pan, but I didn't feel like the extra work.
I used to do a "goyslop" type of thing too, where I prepared a week's worth of chicken breast, rice, and broccoli, and after it was all cooked I portioned it out into the food processor into some sort of weird mash. I would then mix in some hot sauce.
It was the most pathetic meal imaginable, but it worked. In hindsight it probably could have been formed into cakes and fried a bit in a pan, but I didn't feel like the extra work.
This might be a good idea to prevent me from actually goyslopping
I don't recommend meals like this unless you have high resistance for eating the exact same thing every day and performing like a robot just trying to get the right amounts of the right macros into your body into the most efficient way possible.
It's really boring and if you think about it too much while you're preparing or eating it, it kind of does minor psychological damage.
No I love eating the exact same thing every day i'm an autist robot
The problem is I eat more on top of it which is fine because I need to bulk but it ends up being slop
Well, have at it then, chum. Just be prepared to look like a psychopath when you have to to tell somebody what it is you're eating.
I remember once a co-worker passed by my table during lunch break and asked what it was and I had no good way to explain it without detailing the steps of preparation.
No I love eating the exact same thing every day i'm an autist robot
The problem is I eat more on top of it which is fine because I need to bulk but it ends up being slop
That's literally the only reason to make it. Otherwise just make a proper cut of meat or fish, some veggies and maybe some grain or such. Real point is to just cut excuses to eat out and leverage your autism.
pro tip: just cook certain stuff in batches and invest in a freezer.
every few months I legit turn 10kg of ground beef into fine Italian meatballs, seasoned to perfection and nice and juicy, along with making an entire pot of pure tomato sauce. then I just toss everything in the freezer, the sauce in icecube racks, and forget about it.
now whenever I don't feel like going on a grocery run or cooking in general I can just take some of that out my freezer and eat it instead of ordering takeout which is filled with fat and estrogen and doesn't even taste any good.
Chili w/beans.
In a large Dutch oven saute 1 chopped onion with minced garlic with your choice of oil/fat (I usually use bacon fat) until soft, then add 2lbs 93% ground beef and brown. Season meat with salt, pepper, cayenne, cumin. Roughly dice 3 poblano peppers and finely dice a few habaneros and add to pot. Add 2 cups beef broth, 1 can each of black beans, kidney beans, diced tomatoes, and a few tablespoons of tomato paste. Bring to boil and let simmer ~1 1/2 hours. Makes about 10 10oz servings with each serving being around 300cal & 30g of protein. Ends up pretty Hispanicy which I like but peppers can be substituted for bell peppers and/or jalapenos. I usually eat half for lunch throughout the week and freeze the other half for later.
Table spoon of grapeseed oil
Fry up 3 strips of bacon
Fry until desired consistency is achieved
Add 1 diced onion
Fry until onion starts turning translucent
Add 1 diced tomato
Let fry for a bit until tomato changes color
While tomato is frying mix 3 eggs in a bowl with splash of milk
Can be made into either omelet or scrambled eggs.
Roughly 40g of protein.
Gonna make it tonight and might take a picture, but I make a cashew chicken >Chicken >Pepper, teriyaki, hoysin, basedsauce, garlic as needed, salt if it needs it but the basedsauce is pretty salty >Broccoli >Peppers of any kind. Pick your heat level >baby bella mushrooms >Oniyo >Cashews >Fry in ghee, starting with chicken and add a little sesame oil toward the end >If you don't have a wok you'll have to take things out to put new things in. It's what I used to do before one >Add sauce after all meat and veggies are 90% cooked >Add in cashews at the end and let them cook for a short time >Serve over basmati rice
Has good macro ratios and reheats well due to sauce. Mushrooms might not be "authentic" but I don't give a fuck about authenticity and add baby bellas to almost anything
not a meal per se but instead of frozen veggies I like to do a huge batch of really barebones coleslaw. 4:2:1 cabbage, carrot, onions, with salt, cayenne and lemon juice. It works as a side dish but I also use it in cooking. I'll throw a couple tbsps in my omelettes, soups, any ground meat, wraps, sandwiches, whatever.
Here’s my meal prep from last week. I have heaps of photos of different ones I’ve done over the year.
Not sure what I’m going to make today. Probably a slow roasted beef with rice and broccoli.
Fuck you. Fuck your disgusting, smelly dried out chicken that’s luke warm from the microwave cancer radio waves after it has been sitting in the fridge for three fucking days. It stinks like shit whenever it gets warmed up and you look like a gay eating it.
Ok tough guy. How do you propose is a better way to take meals to work? Most people can’t prepare fucking meat and rice at their workplace and aren’t NEETs like you.
I really don't like doing dishes, I prefer meals that require at most only one bowl
Also everything here is stored in Pantry or freezer because I cant be bothered to efficiently plan the use of Refrigerated goods before they spoil. I'd much rather do a bulk buy of the same things every few weeks as opposed to carefully meal prepping a variety of different foods once a week.
>breakfast
Oatmeal with pre-cooked maple flavored breakfast sausage
Instant coffee with powdered creamer and brown sugar
>lunch
Peanut butter and Nutella sandwhich
cherry mixed fruit cup
>dinner
Can of soup
2 slices of multigrain or rye bread
Breakfast: fresh fruit + protein shake (no prep needed)
Lunch: I work a white collar job so lunch with clients, not much control
Snack: whole carrot, celery stick, seeds, nuts (no prep needed)
Dinner: roast meat, roast veg (last up to 3 days in fridge so cool twice a week)
food combos are not a real thing, digestion isnt impacted by type of food (digestion is chewed food slurry being disintengrated by strong acid before being extruded into the intestine). A good rule of thumb for good digestion is to cut out all plant sources of calorin2wa4es.
My main meal prep dish is Chilli con carne: delicious and great macros. You can add rice if you wanna add in more carbs, but I usually just have it with meat, tomato sauce and beeeens.
>2 lbs of sweet potato peeled and sliced >pressure cooker for 15min >In a bowl 1 egg 1 tbs butter minced green onions salt pepper >Throw sweet potato still hot in the bowl and mash
>chicken tender >remove tendon and skin >food processor + seasoning >plastic wrap the chicken hamburger and store it in the freezer
I season it with garlic, salt, pepper and cilantro
>tilapia fillet >garlic + lemon zest >fridge
no salt, no acidic ingredients. That way it will keep the moist. Season after cooking (I just use fleur de sel). Always with a hot pan, medium heat and a drop of oil. I aim for around 3min each side.
I also cook pasta in the pressure cooker but there is not much to it. Just water, pasta(semolina) and salt. 1 minute in pressure. Release the pressure(put a kitchen towel over the valve otherwise starch will fly everywhere) and immediately drain it.
sardine smoothie
Des Bedarfs
Meat with a side of meat
No eggs?
Enough fat?
67.5g of fat, but I think 2 eggs for deserts might be good
I don't think there is much meat out there that wont get u enough fat.
Im seriously considering just stealing ribeyes and new york strips from whole foods at this point. So tired of eating minced
Sam’s Club sells Chuck roast sliced into steaks, is $4/lb. It’s not exactly steak but not minced beef
is that 14oz ?
steak is great for dinner but ive been limiting to about 8oz to keep within 2000 calory days
Using non retard units on my side sorry
129g of proteins is not bas though
(95kg at 16.8 bodyfat here)
>didn't first sear the fat cap
IST judges you and finds you wanting
IST is a joke
Always the scotch fillet with you amateurs.. and in a pan with goyoil. Gross. Learn to cook.
Your pan looks cool
Nonstick pans arent good for you bro switch to cast iron
>overnight protein oats
>turkey stew
>frittata
This is what I eat around 90% of the time since I'm on a cut, nothing special but I get my protein, carbs and fats and you change the recipes enough to keep them interesting.
I like to make meatballs out of ground beef and lamb and then cook them in the air fryer. Easy to make in bulk and I get a few days worth of meals out of it.
>Carnviore schitzo
Rate my meal prep
Beans and rice master race
how big are those boxes? need to buy a couple but cant get a feeling for how big they should be
chicken recipe, and how many days before chicken goes bad for you?
>muh heckin portioned out meal preperino
kys
I haven't meal prepped since i started working from home. I can't go back
meal 1
250g pasta
500g 50/50 beef/pork ground meat
500g tomato sauce
a bit of ketchup and Hispanicy sauce
cook it all and mix it in a pot
I eat that in 3 servings
meal 2
300g rice
500g chicken breast
same shit with the tomato sauce etc
again cook it all and mix in a pot
again eating in 3 servings
spamming those 2 atm
Very nice. I would substitute crushed or stewed tomatoes and top it with parmesan cheese and tobasco sauce.
Add some sautéed onions, mushrooms, green pepper to change it up a little.
Two packs 16oz ground buffalo.
Two packs 16oz ground turkey, fat percentage to preference.
1 tbsp garlic salt
2 tbsp red pepper flakes
1 tbsp avocado oil
Mix all by hand, pan fry brown, stirring often
Divide evenly into 10 bowls, ~45 grams protein per meal. Pair with veggies/rice/etc. Makes a much leaner, more protein dense hamburger consistency. May potentially help people who have trouble with intake because of this, but ymmv.
homemade chipotle bowls
>chicken
>taco seasoning or whatever kind of seasoning you want
>pinto beans
>fajita vegetables (bell peppers and onions)
>mushrooms if you want
>rice (I usually just use jasmine rice)
>cilantro
>side of greens for more diverse fiber than the beans
can put it in a wrap or eat it in a bowl
It's easy because all you have to do is roughly cut 2 medium sized onions with 3-4 bell peppers, two cans of pinto beans (make sure to rinse them so you don't eat the bpa), fry chicken thighs in your largest pan, and make a bunch of rice. Once the chicken is done, let it rest, then chop it up and put it back in the bowl with the seasoning. Roughly chop the cilantro and add it to the rice when it's done.
It's delicious and pretty easy.
beef stew with roasted vegetables
>beef (use cheap cut)
>onion
>carrot
>mushrooms
>thyme, lots and lots of thyme
>beef stock (water will do but stock is better)
>for the roasted vegetables:
>cauliflower (trust me it comes out good)
>potato
>carrot
Roughly chop the meat, carrots, onion, and mushrooms. If you want you can quickly brown the meat, but it's not really necessary. add those into a slow cooker or large pot with the beef stock. Just barely cover the ingredients with the stock. Bring to a simmer then turn to a very low simmer. Check periodically to add more stock, but leave it for 5 hours. Obviously season it. For the roasted vegetables: but the potatoes, cauliflower, and carrots into relatively small pieces. It's easy to make wedges out of the cauliflower. As long as the thickness isn't too big it won't matter. Put in large bowl and toss it with olive oil and savory herbs like thyme or herbs de provence. Add salt. Spread out on baking sheets and bake at 400 F until golden.
This is more involved than meal 1 because of the time involved and watching everything.
I feel like the only one who unironically loves boring protein source + carb source + veggie meals
Ground beef + sweet potato + broccoli for next week I think
500 grams of meat in a hot pand and stir it until it looks nice, lid on and then slow and low for like 15.
The real redpill is that mealprepping is just more dishes
>plastic containers
ngmi
I don't really have recipes I just buy salmon, chicken and meat at sam's once a month, salmon in the fry pan with salt and pepper, chicken is boiled and meat is air fried, would love some stews recipes since it's cold at work and the chicken and meat are always dry when I eat them have a recipe I saved from here the other day.
i dont have a slow cooker, how can in replace it?
>i dont have a slow cooker, how can in replace it?
Get one anon is cheap and well worth it, anyways all slow cooker recipes can be done in a oven or so I heard so look into that.
ok thanks man
My back up 'goyslop' option if I'm not feeling fancy or motivated is to cook 1 pound of a ground meat (any type) with a tablespoon of tomato paste, salt, garlic powder and diced onion. When browned I just start piling in and cooking down kale or mixed greens or chopped collard greens until they've fully wilted. If I really feel the need for carbs, i'll start the rice cooker. really, just about everything i cook is some variant of this.
do you just eat it in one sitting
no, it's usually 3 to 4 meals. comes out to about 500 calories each serving.
that's with rice on the side for a grain/carb. sometimes i just make like a greek salad or such for the side dish. i just personally don't like chicken breast very much.
I used to do a "goyslop" type of thing too, where I prepared a week's worth of chicken breast, rice, and broccoli, and after it was all cooked I portioned it out into the food processor into some sort of weird mash. I would then mix in some hot sauce.
It was the most pathetic meal imaginable, but it worked. In hindsight it probably could have been formed into cakes and fried a bit in a pan, but I didn't feel like the extra work.
You should do it again and start a thread on IST about it, they love it when we come to visit
This might be a good idea to prevent me from actually goyslopping
I don't recommend meals like this unless you have high resistance for eating the exact same thing every day and performing like a robot just trying to get the right amounts of the right macros into your body into the most efficient way possible.
It's really boring and if you think about it too much while you're preparing or eating it, it kind of does minor psychological damage.
No I love eating the exact same thing every day i'm an autist robot
The problem is I eat more on top of it which is fine because I need to bulk but it ends up being slop
Well, have at it then, chum. Just be prepared to look like a psychopath when you have to to tell somebody what it is you're eating.
I remember once a co-worker passed by my table during lunch break and asked what it was and I had no good way to explain it without detailing the steps of preparation.
> I had no good way to explain it
It’s mostly ground beef. How fucking hard was that?
Well, I'm not the beef slop guy, for starters.
That's literally the only reason to make it. Otherwise just make a proper cut of meat or fish, some veggies and maybe some grain or such. Real point is to just cut excuses to eat out and leverage your autism.
>'goyslop'
gay detected
how the fuck is this goyslop? sloppa, maybe, buy the ingredients you listed are all food items, not goyslop
pro tip: just cook certain stuff in batches and invest in a freezer.
every few months I legit turn 10kg of ground beef into fine Italian meatballs, seasoned to perfection and nice and juicy, along with making an entire pot of pure tomato sauce. then I just toss everything in the freezer, the sauce in icecube racks, and forget about it.
now whenever I don't feel like going on a grocery run or cooking in general I can just take some of that out my freezer and eat it instead of ordering takeout which is filled with fat and estrogen and doesn't even taste any good.
Chili w/beans.
In a large Dutch oven saute 1 chopped onion with minced garlic with your choice of oil/fat (I usually use bacon fat) until soft, then add 2lbs 93% ground beef and brown. Season meat with salt, pepper, cayenne, cumin. Roughly dice 3 poblano peppers and finely dice a few habaneros and add to pot. Add 2 cups beef broth, 1 can each of black beans, kidney beans, diced tomatoes, and a few tablespoons of tomato paste. Bring to boil and let simmer ~1 1/2 hours. Makes about 10 10oz servings with each serving being around 300cal & 30g of protein. Ends up pretty Hispanicy which I like but peppers can be substituted for bell peppers and/or jalapenos. I usually eat half for lunch throughout the week and freeze the other half for later.
Taco bowls. Ground beef, rice, beans, guacamole, sour cream
Table spoon of grapeseed oil
Fry up 3 strips of bacon
Fry until desired consistency is achieved
Add 1 diced onion
Fry until onion starts turning translucent
Add 1 diced tomato
Let fry for a bit until tomato changes color
While tomato is frying mix 3 eggs in a bowl with splash of milk
Can be made into either omelet or scrambled eggs.
Roughly 40g of protein.
Gonna make it tonight and might take a picture, but I make a cashew chicken
>Chicken
>Pepper, teriyaki, hoysin, basedsauce, garlic as needed, salt if it needs it but the basedsauce is pretty salty
>Broccoli
>Peppers of any kind. Pick your heat level
>baby bella mushrooms
>Oniyo
>Cashews
>Fry in ghee, starting with chicken and add a little sesame oil toward the end
>If you don't have a wok you'll have to take things out to put new things in. It's what I used to do before one
>Add sauce after all meat and veggies are 90% cooked
>Add in cashews at the end and let them cook for a short time
>Serve over basmati rice
Has good macro ratios and reheats well due to sauce. Mushrooms might not be "authentic" but I don't give a fuck about authenticity and add baby bellas to almost anything
Well hello there Pierre-bro
Rice
>pick one
ground beef/eggs/chicken/tuna
Half a bag of frozen vegetables
not a meal per se but instead of frozen veggies I like to do a huge batch of really barebones coleslaw. 4:2:1 cabbage, carrot, onions, with salt, cayenne and lemon juice. It works as a side dish but I also use it in cooking. I'll throw a couple tbsps in my omelettes, soups, any ground meat, wraps, sandwiches, whatever.
Here’s my meal prep from last week. I have heaps of photos of different ones I’ve done over the year.
Not sure what I’m going to make today. Probably a slow roasted beef with rice and broccoli.
another zero fat... hopefully you pour butter onto it or something
It’s made using olive oil.
meat looks drier than bodybuilder skin though
that is a terrible diet. hopefully nobody eats like that. 95% of the energy is from refined carbs, and there is no fat. Diabetes is assured.
Fuck you. Fuck your disgusting, smelly dried out chicken that’s luke warm from the microwave cancer radio waves after it has been sitting in the fridge for three fucking days. It stinks like shit whenever it gets warmed up and you look like a gay eating it.
Ok tough guy. How do you propose is a better way to take meals to work? Most people can’t prepare fucking meat and rice at their workplace and aren’t NEETs like you.
Just eat one giant meal. Eating multiple times a day is a chore and hard on the stomach
Have you got a source to back that up?
Yes. My own body awareness
>just starve yourself and underwork at your job bro
I never said that you stupid dumbfuck
I just make my meals delivered to me by hellofresh lmao. Stop being poor
>HelloFresh
Literally goyslop with extra steps
I really don't like doing dishes, I prefer meals that require at most only one bowl
Also everything here is stored in Pantry or freezer because I cant be bothered to efficiently plan the use of Refrigerated goods before they spoil. I'd much rather do a bulk buy of the same things every few weeks as opposed to carefully meal prepping a variety of different foods once a week.
>breakfast
Oatmeal with pre-cooked maple flavored breakfast sausage
Instant coffee with powdered creamer and brown sugar
>lunch
Peanut butter and Nutella sandwhich
cherry mixed fruit cup
>dinner
Can of soup
2 slices of multigrain or rye bread
Or
Beans and rice
>Snacks
Protein shake
>drinks
Water
>cheat day luxuries
Beer or vodka and ginger beer
I literally eat two things
Meal 1:
Oatmeal, peanut butter, whey, with frozen fruit
Meal 2:
Chicken or lean ground beef with jasmine rice
Breakfast: fresh fruit + protein shake (no prep needed)
Lunch: I work a white collar job so lunch with clients, not much control
Snack: whole carrot, celery stick, seeds, nuts (no prep needed)
Dinner: roast meat, roast veg (last up to 3 days in fridge so cool twice a week)
Every saturday, I literally put 4 cups of rice and like a bag of frozen chicken into my instantpot and I'm good for the week.
I jut do it because I hate doing dishes. I only have to do dishes once, and get 5 meals out of the deal.
you would be better off eating burgers than the "clean" meme foods you guys are copying off 1980s body builder magazines or the youtubers that did
i think i 'm banned from making threads
can someone redpill me on food combining?
i think rice + chicken is hard to digest properly vs on their own
food combos are not a real thing, digestion isnt impacted by type of food (digestion is chewed food slurry being disintengrated by strong acid before being extruded into the intestine). A good rule of thumb for good digestion is to cut out all plant sources of calorin2wa4es.
My main meal prep dish is Chilli con carne: delicious and great macros. You can add rice if you wanna add in more carbs, but I usually just have it with meat, tomato sauce and beeeens.
>2 lbs of sweet potato peeled and sliced
>pressure cooker for 15min
>In a bowl 1 egg 1 tbs butter minced green onions salt pepper
>Throw sweet potato still hot in the bowl and mash
>chicken tender
>remove tendon and skin
>food processor + seasoning
>plastic wrap the chicken hamburger and store it in the freezer
I season it with garlic, salt, pepper and cilantro
>tilapia fillet
>garlic + lemon zest
>fridge
no salt, no acidic ingredients. That way it will keep the moist. Season after cooking (I just use fleur de sel). Always with a hot pan, medium heat and a drop of oil. I aim for around 3min each side.
I also cook pasta in the pressure cooker but there is not much to it. Just water, pasta(semolina) and salt. 1 minute in pressure. Release the pressure(put a kitchen towel over the valve otherwise starch will fly everywhere) and immediately drain it.