Meal prepping

What is IST's go to meal? Share your recipes

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  1. 1 year ago
    Anonymous

    sardine smoothie

    • 1 year ago
      Anonymous

      Des Bedarfs

  2. 1 year ago
    Anonymous

    Meat with a side of meat

    • 1 year ago
      Anonymous

      No eggs?
      Enough fat?

      • 1 year ago
        Anonymous

        67.5g of fat, but I think 2 eggs for deserts might be good

      • 1 year ago
        Anonymous

        I don't think there is much meat out there that wont get u enough fat.

    • 1 year ago
      Anonymous

      Im seriously considering just stealing ribeyes and New York strips from whole foods at this point. So tired of eating minced

      • 1 year ago
        Anonymous

        Sam’s Club sells Chuck roast sliced into steaks, is $4/lb. It’s not exactly steak but not minced beef

    • 1 year ago
      Anonymous

      is that 14oz ?

      steak is great for dinner but ive been limiting to about 8oz to keep within 2000 calory days

      • 1 year ago
        Anonymous

        Using non moron units on my side sorry

        129g of proteins is not bas though
        (95kg at 16.8 bodyfat here)

    • 1 year ago
      Anonymous

      >didn't first sear the fat cap
      IST judges you and finds you wanting

      • 1 year ago
        Anonymous

        IST is a joke

    • 1 year ago
      Anonymous

      Always the scotch fillet with you amateurs.. and in a pan with goyoil. Gross. Learn to cook.

    • 1 year ago
      Anonymous

      Your pan looks cool

    • 1 year ago
      Anonymous

      Nonstick pans arent good for you bro switch to cast iron

  3. 1 year ago
    Anonymous

    >overnight protein oats
    >turkey stew
    >frittata
    This is what I eat around 90% of the time since I'm on a cut, nothing special but I get my protein, carbs and fats and you change the recipes enough to keep them interesting.

  4. 1 year ago
    Anonymous

    I like to make meatballs out of ground beef and lamb and then cook them in the air fryer. Easy to make in bulk and I get a few days worth of meals out of it.

    >Carnviore schitzo

  5. 1 year ago
    Anonymous

    Rate my meal prep
    Beans and rice master race

    • 1 year ago
      Anonymous

      how big are those boxes? need to buy a couple but cant get a feeling for how big they should be

    • 1 year ago
      Anonymous

      chicken recipe, and how many days before chicken goes bad for you?

  6. 1 year ago
    Anonymous

    >muh heckin portioned out meal preperino
    kys

  7. 1 year ago
    Anonymous

    I haven't meal prepped since i started working from home. I can't go back

  8. 1 year ago
    Anonymous

    meal 1
    250g pasta
    500g 50/50 beef/pork ground meat
    500g tomato sauce
    a bit of ketchup and spicy sauce
    cook it all and mix it in a pot
    I eat that in 3 servings

    meal 2
    300g rice
    500g chicken breast
    same shit with the tomato sauce etc
    again cook it all and mix in a pot
    again eating in 3 servings

    spamming those 2 atm

    • 1 year ago
      Anonymous

      Very nice. I would substitute crushed or stewed tomatoes and top it with parmesan cheese and tobasco sauce.

      Add some sautéed onions, mushrooms, green pepper to change it up a little.

  9. 1 year ago
    Anonymous

    Two packs 16oz ground buffalo.
    Two packs 16oz ground turkey, fat percentage to preference.
    1 tbsp garlic salt
    2 tbsp red pepper flakes
    1 tbsp avocado oil
    Mix all by hand, pan fry brown, stirring often
    Divide evenly into 10 bowls, ~45 grams protein per meal. Pair with veggies/rice/etc. Makes a much leaner, more protein dense hamburger consistency. May potentially help people who have trouble with intake because of this, but ymmv.

  10. 1 year ago
    Anonymous

    homemade chipotle bowls
    >chicken
    >taco seasoning or whatever kind of seasoning you want
    >pinto beans
    >fajita vegetables (bell peppers and onions)
    >mushrooms if you want
    >rice (I usually just use jasmine rice)
    >cilantro
    >side of greens for more diverse fiber than the beans
    can put it in a wrap or eat it in a bowl
    It's easy because all you have to do is roughly cut 2 medium sized onions with 3-4 bell peppers, two cans of pinto beans (make sure to rinse them so you don't eat the bpa), fry chicken thighs in your largest pan, and make a bunch of rice. Once the chicken is done, let it rest, then chop it up and put it back in the bowl with the seasoning. Roughly chop the cilantro and add it to the rice when it's done.
    It's delicious and pretty easy.

    beef stew with roasted vegetables
    >beef (use cheap cut)
    >onion
    >carrot
    >mushrooms
    >thyme, lots and lots of thyme
    >beef stock (water will do but stock is better)
    >for the roasted vegetables:
    >cauliflower (trust me it comes out good)
    >potato
    >carrot
    Roughly chop the meat, carrots, onion, and mushrooms. If you want you can quickly brown the meat, but it's not really necessary. add those into a slow cooker or large pot with the beef stock. Just barely cover the ingredients with the stock. Bring to a simmer then turn to a very low simmer. Check periodically to add more stock, but leave it for 5 hours. Obviously season it. For the roasted vegetables: but the potatoes, cauliflower, and carrots into relatively small pieces. It's easy to make wedges out of the cauliflower. As long as the thickness isn't too big it won't matter. Put in large bowl and toss it with olive oil and savory herbs like thyme or herbs de provence. Add salt. Spread out on baking sheets and bake at 400 F until golden.
    This is more involved than meal 1 because of the time involved and watching everything.

  11. 1 year ago
    Anonymous

    I feel like the only one who unironically loves boring protein source + carb source + veggie meals
    Ground beef + sweet potato + broccoli for next week I think

  12. 1 year ago
    Anonymous

    500 grams of meat in a hot pand and stir it until it looks nice, lid on and then slow and low for like 15.

    The real redpill is that mealprepping is just more dishes

  13. 1 year ago
    Anonymous

    >plastic containers
    ngmi

  14. 1 year ago
    Anonymous

    I don't really have recipes I just buy salmon, chicken and meat at sam's once a month, salmon in the fry pan with salt and pepper, chicken is boiled and meat is air fried, would love some stews recipes since it's cold at work and the chicken and meat are always dry when I eat them have a recipe I saved from here the other day.

    • 1 year ago
      Anonymous

      i dont have a slow cooker, how can in replace it?

      • 1 year ago
        Anonymous

        >i dont have a slow cooker, how can in replace it?
        Get one anon is cheap and well worth it, anyways all slow cooker recipes can be done in a oven or so I heard so look into that.

        • 1 year ago
          Anonymous

          ok thanks man

  15. 1 year ago
    Anonymous

    My back up 'goyslop' option if I'm not feeling fancy or motivated is to cook 1 pound of a ground meat (any type) with a tablespoon of tomato paste, salt, garlic powder and diced onion. When browned I just start piling in and cooking down kale or mixed greens or chopped collard greens until they've fully wilted. If I really feel the need for carbs, i'll start the rice cooker. really, just about everything i cook is some variant of this.

    • 1 year ago
      Anonymous

      do you just eat it in one sitting

      • 1 year ago
        Anonymous

        no, it's usually 3 to 4 meals. comes out to about 500 calories each serving.

        • 1 year ago
          Anonymous

          do you just eat it in one sitting

          that's with rice on the side for a grain/carb. sometimes i just make like a greek salad or such for the side dish. i just personally don't like chicken breast very much.

    • 1 year ago
      Anonymous

      I used to do a "goyslop" type of thing too, where I prepared a week's worth of chicken breast, rice, and broccoli, and after it was all cooked I portioned it out into the food processor into some sort of weird mash. I would then mix in some hot sauce.

      It was the most pathetic meal imaginable, but it worked. In hindsight it probably could have been formed into cakes and fried a bit in a pan, but I didn't feel like the extra work.

      • 1 year ago
        Anonymous

        You should do it again and start a thread on IST about it, they love it when we come to visit

    • 1 year ago
      Anonymous

      https://i.imgur.com/v9LXckK.jpg

      I used to do a "goyslop" type of thing too, where I prepared a week's worth of chicken breast, rice, and broccoli, and after it was all cooked I portioned it out into the food processor into some sort of weird mash. I would then mix in some hot sauce.

      It was the most pathetic meal imaginable, but it worked. In hindsight it probably could have been formed into cakes and fried a bit in a pan, but I didn't feel like the extra work.

      This might be a good idea to prevent me from actually goyslopping

      • 1 year ago
        Anonymous

        I don't recommend meals like this unless you have high resistance for eating the exact same thing every day and performing like a robot just trying to get the right amounts of the right macros into your body into the most efficient way possible.

        It's really boring and if you think about it too much while you're preparing or eating it, it kind of does minor psychological damage.

        • 1 year ago
          Anonymous

          No I love eating the exact same thing every day i'm an autist robot
          The problem is I eat more on top of it which is fine because I need to bulk but it ends up being slop

          • 1 year ago
            Anonymous

            Well, have at it then, chum. Just be prepared to look like a psychopath when you have to to tell somebody what it is you're eating.

            I remember once a co-worker passed by my table during lunch break and asked what it was and I had no good way to explain it without detailing the steps of preparation.

            • 1 year ago
              Anonymous

              > I had no good way to explain it
              It’s mostly ground beef. How fricking hard was that?

              • 1 year ago
                Anonymous

                Well, I'm not the beef slop guy, for starters.

      • 1 year ago
        Anonymous

        No I love eating the exact same thing every day i'm an autist robot
        The problem is I eat more on top of it which is fine because I need to bulk but it ends up being slop

        That's literally the only reason to make it. Otherwise just make a proper cut of meat or fish, some veggies and maybe some grain or such. Real point is to just cut excuses to eat out and leverage your autism.

    • 1 year ago
      Anonymous

      >'goyslop'

      homosexual detected

    • 1 year ago
      Anonymous

      how the frick is this goyslop? sloppa, maybe, buy the ingredients you listed are all food items, not goyslop

  16. 1 year ago
    Anonymous

    pro tip: just cook certain stuff in batches and invest in a freezer.

    every few months I legit turn 10kg of ground beef into fine Italian meatballs, seasoned to perfection and nice and juicy, along with making an entire pot of pure tomato sauce. then I just toss everything in the freezer, the sauce in icecube racks, and forget about it.

    now whenever I don't feel like going on a grocery run or cooking in general I can just take some of that out my freezer and eat it instead of ordering takeout which is filled with fat and estrogen and doesn't even taste any good.

  17. 1 year ago
    Anonymous

    Chili w/beans.
    In a large Dutch oven saute 1 chopped onion with minced garlic with your choice of oil/fat (I usually use bacon fat) until soft, then add 2lbs 93% ground beef and brown. Season meat with salt, pepper, cayenne, cumin. Roughly dice 3 poblano peppers and finely dice a few habaneros and add to pot. Add 2 cups beef broth, 1 can each of black beans, kidney beans, diced tomatoes, and a few tablespoons of tomato paste. Bring to boil and let simmer ~1 1/2 hours. Makes about 10 10oz servings with each serving being around 300cal & 30g of protein. Ends up pretty spicy which I like but peppers can be substituted for bell peppers and/or jalapenos. I usually eat half for lunch throughout the week and freeze the other half for later.

  18. 1 year ago
    Anonymous

    Taco bowls. Ground beef, rice, beans, guacamole, sour cream

  19. 1 year ago
    Anonymous

    Table spoon of grapeseed oil
    Fry up 3 strips of bacon
    Fry until desired consistency is achieved
    Add 1 diced onion
    Fry until onion starts turning translucent
    Add 1 diced tomato
    Let fry for a bit until tomato changes color
    While tomato is frying mix 3 eggs in a bowl with splash of milk
    Can be made into either omelet or scrambled eggs.
    Roughly 40g of protein.

  20. 1 year ago
    Anonymous

    Gonna make it tonight and might take a picture, but I make a cashew chicken
    >Chicken
    >Pepper, teriyaki, hoysin, basedsauce, garlic as needed, salt if it needs it but the basedsauce is pretty salty
    >Broccoli
    >Peppers of any kind. Pick your heat level
    >baby bella mushrooms
    >Oniyo
    >Cashews
    >Fry in ghee, starting with chicken and add a little sesame oil toward the end
    >If you don't have a wok you'll have to take things out to put new things in. It's what I used to do before one
    >Add sauce after all meat and veggies are 90% cooked
    >Add in cashews at the end and let them cook for a short time
    >Serve over basmati rice
    Has good macro ratios and reheats well due to sauce. Mushrooms might not be "authentic" but I don't give a frick about authenticity and add baby bellas to almost anything

    • 1 year ago
      Anonymous

      Well hello there Pierre-bro

  21. 1 year ago
    Anonymous

    Rice
    >pick one
    ground beef/eggs/chicken/tuna
    Half a bag of frozen vegetables

  22. 1 year ago
    Anonymous

    not a meal per se but instead of frozen veggies I like to do a huge batch of really barebones coleslaw. 4:2:1 cabbage, carrot, onions, with salt, cayenne and lemon juice. It works as a side dish but I also use it in cooking. I'll throw a couple tbsps in my omelettes, soups, any ground meat, wraps, sandwiches, whatever.

  23. 1 year ago
    Anonymous

    Here’s my meal prep from last week. I have heaps of photos of different ones I’ve done over the year.
    Not sure what I’m going to make today. Probably a slow roasted beef with rice and broccoli.

    • 1 year ago
      Anonymous

      another zero fat... hopefully you pour butter onto it or something

      • 1 year ago
        Anonymous

        It’s made using olive oil.

    • 1 year ago
      Anonymous

      meat looks drier than bodybuilder skin though

  24. 1 year ago
    Anonymous

    that is a terrible diet. hopefully nobody eats like that. 95% of the energy is from refined carbs, and there is no fat. Diabetes is assured.

  25. 1 year ago
    Anonymous

    Frick you. Frick your disgusting, smelly dried out chicken that’s luke warm from the microwave cancer radio waves after it has been sitting in the fridge for three fricking days. It stinks like shit whenever it gets warmed up and you look like a homosexual eating it.

    • 1 year ago
      Anonymous

      Ok tough guy. How do you propose is a better way to take meals to work? Most people can’t prepare fricking meat and rice at their workplace and aren’t NEETs like you.

      • 1 year ago
        Anonymous

        Just eat one giant meal. Eating multiple times a day is a chore and hard on the stomach

        • 1 year ago
          Anonymous

          Have you got a source to back that up?

          • 1 year ago
            Anonymous

            Yes. My own body awareness

        • 1 year ago
          Anonymous

          >just starve yourself and underwork at your job bro

          • 1 year ago
            Anonymous

            I never said that you stupid dumbfrick

  26. 1 year ago
    Anonymous

    I just make my meals delivered to me by hellofresh lmao. Stop being poor

    • 1 year ago
      Anonymous

      >HelloFresh
      Literally goyslop with extra steps

  27. 1 year ago
    Anonymous

    I really don't like doing dishes, I prefer meals that require at most only one bowl

    Also everything here is stored in Pantry or freezer because I cant be bothered to efficiently plan the use of Refrigerated goods before they spoil. I'd much rather do a bulk buy of the same things every few weeks as opposed to carefully meal prepping a variety of different foods once a week.

    >breakfast
    Oatmeal with pre-cooked maple flavored breakfast sausage
    Instant coffee with powdered creamer and brown sugar

    >lunch
    Peanut butter and Nutella sandwhich
    cherry mixed fruit cup

    >dinner
    Can of soup
    2 slices of multigrain or rye bread

    Or

    Beans and rice

    >Snacks
    Protein shake

    >drinks
    Water

    >cheat day luxuries
    Beer or vodka and ginger beer

  28. 1 year ago
    Anonymous

    I literally eat two things

    Meal 1:
    Oatmeal, peanut butter, whey, with frozen fruit

    Meal 2:
    Chicken or lean ground beef with jasmine rice

  29. 1 year ago
    Anonymous

    Breakfast: fresh fruit + protein shake (no prep needed)
    Lunch: I work a white collar job so lunch with clients, not much control
    Snack: whole carrot, celery stick, seeds, nuts (no prep needed)
    Dinner: roast meat, roast veg (last up to 3 days in fridge so cool twice a week)

  30. 1 year ago
    Anonymous

    Every saturday, I literally put 4 cups of rice and like a bag of frozen chicken into my instantpot and I'm good for the week.

  31. 1 year ago
    Anonymous

    I jut do it because I hate doing dishes. I only have to do dishes once, and get 5 meals out of the deal.

  32. 1 year ago
    Anonymous

    you would be better off eating burgers than the "clean" meme foods you guys are copying off 1980s body builder magazines or the youtubers that did

  33. 1 year ago
    Anonymous

    i think i 'm banned from making threads
    can someone redpill me on food combining?
    i think rice + chicken is hard to digest properly vs on their own

    • 1 year ago
      Anonymous

      food combos are not a real thing, digestion isnt impacted by type of food (digestion is chewed food slurry being disintengrated by strong acid before being extruded into the intestine). A good rule of thumb for good digestion is to cut out all plant sources of calorin2wa4es.

  34. 1 year ago
    Anonymous

    My main meal prep dish is Chilli con carne: delicious and great macros. You can add rice if you wanna add in more carbs, but I usually just have it with meat, tomato sauce and beeeens.

  35. 1 year ago
    Anonymous

    >2 lbs of sweet potato peeled and sliced
    >pressure cooker for 15min
    >In a bowl 1 egg 1 tbs butter minced green onions salt pepper
    >Throw sweet potato still hot in the bowl and mash

    >chicken tender
    >remove tendon and skin
    >food processor + seasoning
    >plastic wrap the chicken hamburger and store it in the freezer
    I season it with garlic, salt, pepper and cilantro

    >tilapia fillet
    >garlic + lemon zest
    >fridge
    no salt, no acidic ingredients. That way it will keep the moist. Season after cooking (I just use fleur de sel). Always with a hot pan, medium heat and a drop of oil. I aim for around 3min each side.

    I also cook pasta in the pressure cooker but there is not much to it. Just water, pasta(semolina) and salt. 1 minute in pressure. Release the pressure(put a kitchen towel over the valve otherwise starch will fly everywhere) and immediately drain it.

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