meal replacement thread

are any meal replacements reasonably healthy?

in my research onions is the most famous. it's cheap, the taste is fine. but who the fuck wants to consume that much onions? fuck that shit.

Ample seemed like a great alternative but I tried it and it tastes like shit. Who cares about the health factor is the taste is bad?

Huel, I'm currently looking into. The only problem is, I think I would have to buy a $50 12 pack to try it. I'm not seeing anyway to get it for less in the US. You can't buy a single bottle.

Ketochow seems like an okay option but you have to mix it yourself, and you have to add butter that you melt, and then let the whole thing sit in the fridge for a few hours before you drink it which is a minor inconvenience. but it also means washing out a blender bottle everyday. and i don't particularly care about a ketogenic diet. i just want to cut calories and save time. though, i think it's great to use butter as your fat instead of seed oils.

Super body fuel I have tried. Similar to ketochow, you have to mix it on your own and you have to refrigerate it before you drink it. The taste is fine. If Huel doesn't work out, I guess I'll go with this slop.

Any other suggestions? I'm not even working out. I just want to lose like 20 or 30 pounds by consooming less. Honestly, I don't want to lift, I want to do yoga or something and increase flexibility and lower bodyfat.

My joints and tendons are fucked.

  1. 4 months ago
    Anonymous

    >are any meal replacements reasonably healthy?

    no

  2. 4 months ago
    Anonymous

    How about you just eat food
    fucking retard

  3. 4 months ago
    Anonymous

    >a protein shake

    /thread

    • 4 months ago
      Anonymous

      Came here to post the obvious: (plus a banana)
      So now that that's out of the way, what's the best protein powder bros?

      >1450 kcal
      >a full day of eating
      I eat 3500 kcal a day on a cut

      >I eat 3500 kcal a day on a cut
      holy moly how tall are you? Or are you like a marathon runner or something?

  4. 4 months ago
    Dr. Fuck Niggers

    They’re all healthy (shove them up your ass)

  5. 4 months ago
    Anonymous

    just eat real food

  6. 4 months ago
    Anonymous

    If you’re rich enough to buy meme shakes then why not try getting nutrition coaching irl or through an app? Or even getting a meal delivery service like My Muscle Chef?

    • 4 months ago
      Anonymous

      >1450 kcal
      >a full day of eating
      I eat 3500 kcal a day on a cut

  7. 4 months ago
    Anonymous

    >Lazy fat piece of shit wants an easy and cheap way to lose weight
    Wow what a surprise

  8. 4 months ago
    Anonymous

    all u have to do is look at the creator of söylent

  9. 4 months ago
    Anonymous

    Meal replacement plans are all fucking retarded for losing weight. Ironically the only people I know who use/used them were skellies looking to add one to their existing meals to bulk up a little bit.
    You will get bored, you will cut corners and you will fail your weight loss.
    Just eat large volume, low calorie meals.

  10. 4 months ago
    Anonymous

    Go back gay

  11. 4 months ago
    Anonymous

    smoothie:
    1 ripe banana
    500 ml milk
    2 scoops protein of choice
    1 tbps maple syrup or sugar
    other supplements or whatever

    pretty satiating.

    • 4 months ago
      Anonymous

      Mine:
      1 unripe banana because I don't keep them around long enough to ripen
      500 ml milk
      2 BIG spoons of JIF brand JIF
      2scoop of protein(blueberry muffin)
      oats sometimes if I've been having sloppy shits
      5g creatine

      really gets me going in the mornings

  12. 4 months ago
    Anonymous

    They're all oatmeal or basedmeal plus a vitamin with extra steps. Just buy bulk high protein grain, supplement with beans, produce, and milk.

  13. 4 months ago
    Anonymous

    Nevermind, if you wanna lose weight you have to look at high satiation index foods. Prioritize eating potatoes, fibrous vegetables like eggplant and beans, and lean protein like fish and chicken breast. Season with MSG if your food tastes too bland.

  14. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      Quaid.. Start the reactor~

  15. 4 months ago
    Anonymous

    If your joints hurt try this. While I understand this shake may sound disgusting it is very tasty. Secondly you will lose weight with it and while I used to be a vegetables don’t do shit for inflammation type person this shake helps a lot. Buy a nutri ninja blender. Place 1/2 a cucumber, half a whole lemon including seeds and rind, two whole Roma tomatoes, small piece of ginger with skin, 1/2 teaspoon powdered hidden valley ranch mix, salt, pepper to taste, optional hot sauce, and water. Blend it up and drink. Add a piece of chicken breast on the side. You’ll be full as hell and after a couple days your joints will feel better.

  16. 4 months ago
    Anonymous

    >"Any other suggestions? I'm not even working out. I just want to lose like 20 or 30 pounds by consooming less."
    >"I'm not even working out. I just want to lose like 20 or 30 pounds by consooming less."
    >"I just want to lose like 20 or 30 pounds by consooming less."
    >"consooming less."

    Holy shit dude why are you even asking what you need to eat, when you should really be asking what you shouldn't eat.

    Mind over matter my dude. Change your thinking to change your body.

    • 4 months ago
      Anonymous

      There’s a great screenshot of a post by a personal trainer floating around where he talks about his additive our western consommé culture is and how the reflexive answer to weight loss for the western mind involves buying and consooming more in order to consoom your way out of the problem, which is what we’ve been taught to do with our problems. He doesn’t use the word consoom or anything, it’s an old post and he was ahead of his time. Obviously diet shakes are fucking retarded and only people with no understanding of nutrition would buy them and then they would likely go home and add them to their diet without subtracting anything else. Many, many 21st century westerners are appalled at the suggestion that they should eat less and have a vague notion that it is extremely dangerous to do so.

      • 4 months ago
        Anonymous

        >consommé

        Fucking autogarden gnome I hate you so much

      • 4 months ago
        Anonymous

        I fully agree with your notion. People in the western world are raised to be consumers. Even politics and socio-economical problems are now prepared as bite-sized, consumable products just like any snack food.

        That being said there is no true ideal diet, but there are close contestants. A better strategy is to simply have a healthy mindset, as believing you are unhealthy will trigger a daily nocebo (opposite of placebo) effect. The brain has very strong neurological pathways with the hormone, digestive and immune system.

        Again, mind over matter.

        • 4 months ago
          Anonymous

          Or just eat less ya hippy

          • 4 months ago
            Anonymous

            No shit dumb ass, that's what I said @

            >"Any other suggestions? I'm not even working out. I just want to lose like 20 or 30 pounds by consooming less."
            >"I'm not even working out. I just want to lose like 20 or 30 pounds by consooming less."
            >"I just want to lose like 20 or 30 pounds by consooming less."
            >"consooming less."

            Holy shit dude why are you even asking what you need to eat, when you should really be asking what you shouldn't eat.

            Mind over matter my dude. Change your thinking to change your body.

            And I'm not a hippy for saying there are neurological implications to your diet and lifestyle you obtuse smooth brain.

            • 4 months ago
              Anonymous

              This is an anonymous image board you newfag retard, nobody knows which posts were yours

  17. 4 months ago
    Anonymous

    Just throw protein powder into your food

  18. 4 months ago
    Anonymous

    COOK YOU MEMEING gay
    COOK
    PICK UP A PAN AND THROW SOME FUCKING VEGGIES AND MEAT IN
    GOODAMM
    AAAAHHHHGGGGGGGG

  19. 4 months ago
    Anonymous

    no off the shelf product will be reasonably healthy for this purpose unless you're willing to dish out stupid money at whole foods.
    You shouldn't be using meal replacements all the time anyway because you will digest liquid food differently than solid food physiologically.
    Just make your own smoothie. Here's what I do and it's around 1000 Calories:
    >oats
    >berries
    >3-4 Tbsp almond butter
    >almond milk
    >kefir milk
    >honey
    >protein powder of your choice (chocolate works best but other flavors are fine) (and honestly this is optional)
    it tastes great and gives you energy for a while

  20. 4 months ago
    Anonymous

    >in my research onions is the most famous. it's cheap, the taste is fine. but who the fuck wants to consume that much onions? fuck that shit.
    Sounds like you already found your answer.
    If it tastes good, drink it.
    Whats the problem with sõy?
    Otherwise I am pretty happy we have yfood in germany. Comes bottled, is milk based and tastes good.

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